Trophy Case
'19 2Mile
National Champion
'19 3000m
National Champion
'18 2Mile
National Champion
'18 3000m
National Champion
'18 5K XC
National Champion
'18 Mile
National Champion
'17 5K XC
National Champion
'17 Mile
National Champion
'15 Mile
National Champion
'22-'23 6000mCC
Regional Champion
'23 5000m
Regional Champion
'22 5K XC
Regional Champion
'19 5K XC
Regional Champion
'18 5K XC
Regional Champion
'17 5K XC
Regional Champion
'17-'18 5K XC
State Champion
'19 4500mCC
State Champion
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
1090
Points
32:56.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | ACC Outdoor Track & Field Championships | 32:56.75 | 1 | 1090 |
1000m
1004
Points
2:47.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2017 | Section 1 Class A Champs | 2:47.86 | 1 | 1004 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 2:48.77 | 1 | 993 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 2:49.47 | 1 | 984 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 2:49.72 | 1 | 981 |
| Feb. 2, 2019 | Section 1 Class A Champs | 2:50.39 | 1 | 973 |
| Jan. 4, 2017 | Rockland Coaches Invitational | 2:52.00 | 1 | 954 |
| Feb. 5, 2020 | Section 1 Class A Champs | 2:52.73 | 1 | 945 |
| Jan. 22, 2017 | Section 1 League 2C, 1C Champs | 2:52.88 | 1 | 943 |
| Feb. 10, 2018 | Section 1 Class A Champs | 2:53.16 | 1 | 940 |
| Jan. 17, 2016 | Section 1 League 2B, 2A, 3B Champs | 2:54.75 | 2 | 921 |
| Feb. 17, 2015 | Section 1 Class AA/C Champs | 2:56.36 | 1 | 902 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 2:58.08 | 2 | 882 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 3:02.56 | 2 | 830 |
1500m
1158
Points
4:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 4:06.00 | 1 | 1158 |
| Jan. 28, 2023 | Dr. Sander Invitational Columbia Challenge | 4:06.49 | 2 | 1154 |
| April 21, 2023 | Wake Forest Invitational | 4:08.29 | 3 | 1140 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 4:09.83 | 4 | 1128 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 4:11.40 | 7 | 1116 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:12.55 | 4 | 1107 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:13.45 | 7 | 1100 |
| May 27, 2023 | NCAA Division I East Preliminary | 4:14.09 | 2 | 1095 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 4:14.45 | 1 | 1093 |
| April 30, 2021 | Fresno St. West Coast Relays | 4:14.56 | 9 | 1092 |
| March 27, 2021 | adidas Raleigh Relays | 4:16.76 | 4 | 1075 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 4:18.51 | 1 | 1062 |
| May 27, 2023 | NCAA Division I East Preliminary | 4:19.08 | 2 | 1057 |
| Jan. 9, 2019 | Millrose Games Trials | 4:19.72 | 1 | 1053 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 4:20.00 | 2 | 1051 |
| May 29, 2021 | NCAA Preliminary East Round | 4:20.55 | 8 | 1046 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 4:20.81 | 1 | 1044 |
| June 1, 2018 | Section 1 State Qualifier | 4:22.37 | 1 | 1033 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 4:23.38 | 1 | 1025 |
| May 29, 2021 | NCAA Preliminary East Round | 4:23.47 | 18 | 1025 |
| Feb. 21, 2018 | Section 1 State Qualifier | 4:23.91 | 1 | 1021 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 4:24.01 | 1 | 1021 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 4:24.36 | 2 | 1018 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 4:24.84 | 2 | 1015 |
| May 19, 2017 | Rockland County Champs | 4:25.11 | 1 | 1013 |
| May 31, 2019 | Section 1 State Qualifier | 4:25.21 | 1 | 1012 |
| Jan. 10, 2018 | Millrose Games Trials | 4:25.42 | 1 | 1010 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 4:25.86 | 2 | 1007 |
| May 17, 2019 | Rockland County Champs | 4:25.92 | 1 | 1007 |
| May 11, 2019 | Glenn D. Loucks Games | 4:26.11 | 1 | 1005 |
| June 2, 2017 | Section 1 State Qualifier | 4:26.12 | 1 | 1005 |
| May 4, 2017 | Section 1 League 1C Champs | 4:26.72 | 1 | 1001 |
| Feb. 23, 2020 | Section 1 State Qualifier | 4:27.04 | 1 | 998 |
| May 26, 2018 | Section 1 Class A Championship | 4:27.32 | 1 | 996 |
| Feb. 17, 2019 | Section 1 State Qualifier | 4:27.34 | 1 | 996 |
| June 3, 2016 | Section 1 State Qualifier | 4:30.21 | 1 | 975 |
| Feb. 24, 2017 | Section 1 State Qualifier | 4:32.02 | 1 | 962 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 4:32.33 | 2 | 960 |
| May 23, 2019 | Section 1 Class A Championship | 4:32.37 | 1 | 960 |
| May 20, 2016 | Rockland County Champs | 4:32.53 | 1 | 959 |
| Feb. 5, 2020 | Section 1 Class A Champs | 4:33.33 | 1 | 953 |
| May 28, 2016 | Section 1 Class A Championship | 4:35.12 | 1 | 940 |
| Feb. 21, 2016 | Section 1 State Qualifier | 4:35.63 | 1 | 937 |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 4:36.46 | 1 | 931 |
| Feb. 22, 2015 | Section 1 State Qualifier | 4:36.57 | 1 | 930 |
| Feb. 13, 2016 | Section 1 Class A Champs | 4:36.78 | 2 | 928 |
| Jan. 22, 2017 | Section 1 League 2C, 1C Champs | 4:37.09 | 1 | 926 |
| May 15, 2015 | Rockland County Champs | 4:37.40 | 1 | 924 |
| Feb. 10, 2018 | Section 1 Class A Champs | 4:39.76 | 1 | 907 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 4:40.51 | 1 | 902 |
| May 2, 2019 | Section 1 League 1C Champs | 4:42.11 | 1 | 891 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 4:42.23 | 4 | 890 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 4:42.33 | 1 | 890 |
| May 5, 2016 | Section 1 League 2B Champs | 4:42.54 | 2 | 888 |
| Jan. 17, 2016 | Section 1 League 2B, 2A, 3B Champs | 4:42.79 | 1 | 886 |
| Jan. 7, 2015 | Rockland Coaches Invitational | 4:44.50 | 2 | 875 |
| May 3, 2018 | Section 1 League 1C Champs | 4:45.77 | 1 | 866 |
| Feb. 2, 2019 | Section 1 Class A Champs | 4:45.93 | 1 | 865 |
| Jan. 22, 2020 | League 1C Last Chance | 4:52.30 | 1 | 822 |
| Dec. 17, 2014 | Section 1 Frosh/Soph #2 | 4:54.21 | 1 | 809 |
1600m
1001
Points
4:45.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Dr. Sander Columbia Challenge | 4:45.11 | 0 | 1001 |
| April 21, 2017 | Mountie Madness | 4:50.01 | 1 | 968 |
| Feb. 3, 2016 | The Metropolitan Invitational | 5:00.50 | 1 | 898 |
2mile
1073
Points
9:51.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 9:51.05 | 1 | 1073 |
| March 11, 2018 | New Balance Nationals Indoor | 9:58.89 | 1 | 1049 |
2000m
1036
Points
5:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Dr. Sander Columbia Challenge | 5:58.70 | 0 | 1036 |
3000m
1191
Points
8:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | Millrose Games | 8:35.20 | 3 | 1191 |
| Feb. 8, 2025 | 117th Millrose Games | 8:47.34 | 10 | 1149 |
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 8:51.92 | 1 | 1133 |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 8:54.18 | 4 | 1126 |
| March 12, 2022 | NCAA D1 Indoor Championships | 8:59.20 | 2 | 1109 |
| Jan. 26, 2019 | Dr. Sander Columbia Challenge | 9:01.81 | 3 | 1100 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 9:05.26 | 1 | 1088 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 9:09.71 | 1 | 1074 |
| March 11, 2023 | NCAA Division I Indoor Track and Field Championships | 9:10.07 | 1 | 1072 |
| March 10, 2019 | New Balance Nationals Indoor | 9:10.78 | 1 | 1070 |
| June 1, 2018 | Section 1 State Qualifier | 9:15.20 | 1 | 1056 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 9:15.35 | 1 | 1055 |
| March 11, 2018 | New Balance Nationals Indoor | 9:17.73 | 1 | 1047 |
| Feb. 20, 2021 | Camel City Invitational | 9:19.67 | 9 | 1041 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 9:20.57 | 9 | 1038 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 9:21.90 | 1 | 1034 |
| May 31, 2019 | Section 1 State Qualifier | 9:27.56 | 1 | 1016 |
| May 25, 2017 | Section 1 Class A Championship | 9:30.28 | 1 | 1007 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 9:32.88 | 14 | 999 |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 9:40.77 | 1 | 974 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 9:41.70 | 1 | 971 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 9:42.63 | 2 | 968 |
| May 18, 2018 | Rockland County Champs | 9:43.94 | 1 | 964 |
| May 21, 2015 | Section 1 Class A Championship | 9:48.44 | 2 | 950 |
| Feb. 23, 2020 | Section 1 State Qualifier | 9:50.01 | 1 | 945 |
| Feb. 5, 2020 | Section 1 Class A Champs | 9:52.26 | 1 | 938 |
| May 4, 2017 | Section 1 League 1C Champs | 9:53.63 | 1 | 934 |
| May 17, 2019 | Rockland County Champs | 9:55.31 | 1 | 928 |
| Feb. 2, 2019 | Section 1 Class A Champs | 9:59.07 | 1 | 917 |
| Feb. 17, 2019 | Section 1 State Qualifier | 9:59.74 | 1 | 915 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 10:00.09 | 1 | 914 |
| May 29, 2015 | Section 1 State Qualifier | 10:00.34 | 3 | 913 |
| Jan. 6, 2016 | Rockland Coaches Invitational | 10:03.00 | 1 | 905 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 10:03.01 | 1 | 905 |
| May 1, 2015 | Section 1 League Meets | 10:07.80 | 1 | 890 |
| May 5, 2016 | Section 1 League 2B Champs | 10:08.45 | 1 | 888 |
| May 19, 2017 | Rockland County Champs | 10:09.57 | 1 | 885 |
| May 15, 2015 | Rockland County Champs | 10:11.94 | 1 | 878 |
| May 2, 2019 | Section 1 League 1C Champs | 10:12.39 | 1 | 877 |
| Feb. 13, 2016 | Section 1 Class A Champs | 10:14.64 | 1 | 870 |
| May 28, 2016 | Section 1 Class A Championship | 10:23.13 | 1 | 845 |
| May 26, 2018 | Section 1 Class A Championship | 10:26.44 | 1 | 835 |
| May 20, 2016 | Rockland County Champs | 10:28.65 | 1 | 829 |
| Jan. 22, 2020 | League 1C Last Chance | 10:49.30 | 1 | 770 |
3200m
1071
Points
9:47.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | 51st Glenn D. Loucks Games | 9:47.88 | 1 | 1071 |
| April 18, 2019 | Red Raider Relays | 9:53.30 | 1 | 1055 |
| April 21, 2018 | Red Raider Relays | 10:08.13 | 1 | 1010 |
| April 16, 2016 | Red Raider Relays | 10:33.80 | 1 | 935 |
| April 13, 2017 | Red Raider Relays | 10:35.31 | 1 | 931 |
| April 18, 2015 | Red Raider Relays | 10:49.36 | 1 | 891 |
4000m_cc
950
Points
13:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:21.80 | 1 | 950 |
| Oct. 12, 2019 | Manhattan HS Invitational | 13:33.20 | 1 | 925 |
| Oct. 8, 2016 | Manhattan HS Invitational | 14:12.40 | 1 | 841 |
| Oct. 10, 2015 | Manhattan HS Invitational | 14:16.10 | 6 | 833 |
| Oct. 23, 2015 | Section 1 League Championships | 14:55.99 | 1 | 752 |
4500m_cc
1074
Points
14:06.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Grout Invitational | 14:06.88 | 1 | 1074 |
| Oct. 1, 2016 | Grout Invitational | 14:37.59 | 1 | 1011 |
| Oct. 3, 2015 | Grout Invitational | 15:10.20 | 1 | 946 |
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:36.50 | 1 | 896 |
5000m
1135
Points
15:14.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Virginia Challenge | 15:14.61 | 1 | 1135 |
| July 9, 2023 | USATF Outdoor Championships | 15:15.26 | 7 | 1134 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 15:15.92 | 2 | 1133 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 15:18.39 | 1 | 1128 |
| March 12, 2022 | NCAA D1 Indoor Championships | 15:30.63 | 2 | 1105 |
| May 27, 2023 | NCAA Division I East Preliminary | 15:31.00 | 1 | 1104 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 15:33.40 | 12 | 1100 |
| Jan. 20, 2018 | The VA Showcase | 15:37.12 | 1 | 1093 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 15:41.51 | 1 | 1084 |
| April 17, 2021 | Virginia Challenge | 15:47.38 | 3 | 1073 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 15:50.00 | 2 | 1069 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 15:50.11 | 3 | 1068 |
| April 21, 2023 | Wake Forest Invitational | 15:50.90 | 4 | 1067 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 16:09.22 | 4 | 1033 |
| March 11, 2023 | NCAA Division I Indoor Track and Field Championships | 16:09.65 | 1 | 1032 |
| May 29, 2021 | NCAA Preliminary East Round | 16:45.05 | 33 | 969 |
5000m_cc
1111
Points
15:27.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | NCAA East Preliminary Round | 15:27.14 | 1 | 1111 |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 15:50.00 | 1 | 1069 |
| Sept. 22, 2018 | Ocean State Invitational | 16:06.87 | 1 | 1037 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:21.00 | 1 | 1012 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:22.80 | 1 | 1008 |
| Oct. 1, 2021 | Joe Piane Invitational | 16:23.70 | 8 | 1007 |
| Sept. 18, 2021 | adidas XC Challenge | 16:29.60 | 1 | 996 |
| Dec. 1, 2018 | Nike Cross Nationals | 16:37.80 | 1 | 982 |
| Dec. 2, 2017 | Nike Cross Nationals | 16:44.70 | 1 | 969 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 16:45.20 | 1 | 968 |
| Nov. 18, 2017 | NY Federation Championships | 16:52.40 | 1 | 956 |
| Oct. 13, 2018 | Suffolk Officials Invitational | 16:52.97 | 1 | 955 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 17:01.00 | 1 | 941 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 17:02.10 | 1 | 939 |
| Nov. 23, 2019 | NY Federation Championships | 17:02.50 | 1 | 938 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 17:06.60 | 1 | 931 |
| Nov. 4, 2017 | Section 1 Championships | 17:10.31 | 1 | 925 |
| Nov. 9, 2019 | Section 1 Championships | 17:13.70 | 1 | 919 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 17:14.00 | 1 | 918 |
| Dec. 7, 2019 | Team Cross Country Nationals | 17:18.40 | 1 | 911 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 17:22.10 | 1 | 904 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 17:28.60 | 1 | 893 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 17:36.70 | 2 | 879 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 17:45.90 | 2 | 864 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:51.40 | 1 | 855 |
| Dec. 3, 2016 | Nike Cross Nationals | 17:58.50 | 13 | 843 |
| Nov. 5, 2016 | Section 1 Championships | 18:09.80 | 1 | 825 |
| Dec. 5, 2015 | Nike Cross Nationals | 18:11.60 | 49 | 822 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 18:15.20 | 5 | 816 |
| Nov. 7, 2015 | Section 1 Championships | 18:16.60 | 1 | 813 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 18:17.10 | 1 | 813 |
| Nov. 21, 2015 | NY Federation Championships | 18:19.80 | 5 | 808 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 18:20.20 | 6 | 808 |
| Nov. 19, 2016 | NY Federation Championships | 18:21.20 | 2 | 806 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 18:28.30 | 1 | 795 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 18:41.30 | 10 | 774 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 19:34.70 | 1 | 692 |
6000m_cc
1092
Points
19:08.90
Personal Record
600m
927
Points
1:35.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Rockland / Northern County Championships | 1:35.21 | 1 | 927 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 1:37.34 | 4 | 881 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 1:37.48 | 2 | 878 |
| Jan. 16, 2015 | Suffern Invitational | 1:39.00 | 2 | 846 |
800m
1000
Points
2:09.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | Section 1 Class A Championship | 2:09.43 | 1 | 1000 |
| May 23, 2019 | Section 1 Class A Championship | 2:11.01 | 1 | 974 |
| Feb. 1, 2017 | The Metropolitan Invitational | 2:12.00 | 1 | 958 |
| May 17, 2019 | Rockland County Champs | 2:12.11 | 1 | 956 |
| Jan. 30, 2019 | The Metropolitan Invitational | 2:12.47 | 1 | 950 |
| May 18, 2018 | Rockland County Champs | 2:13.95 | 1 | 926 |
| April 21, 2016 | Mountie Madness At Suffern | 2:15.94 | 3 | 895 |
| May 3, 2018 | Section 1 League 1C Champs | 2:17.87 | 1 | 865 |
| Dec. 27, 2014 | Pearl River Holiday Festival | 2:21.30 | 1 | 813 |
mile
1161
Points
4:24.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Dr. Sander Invitational Columbia Challenge | 4:24.26 | 3 | 1161 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:33.87 | 1 | 1092 |
| Jan. 9, 2019 | Millrose Games Trials | 4:39.15 | 1 | 1054 |
| Jan. 10, 2018 | Millrose Games Trials | 4:43.62 | 1 | 1023 |
| April 28, 2018 | Gold Rush | 4:43.66 | 1 | 1023 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 4:45.61 | 1 | 1010 |
| June 18, 2017 | New Balance Nationals Outdoor | 4:45.95 | 1 | 1007 |
| May 11, 2019 | Glenn D. Loucks Games | 4:46.24 | 1 | 1005 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 4:47.10 | 4 | 999 |
| Jan. 14, 2017 | Molloy Stanner Games | 4:48.29 | 1 | 991 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:49.43 | 1 | 984 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 4:54.92 | 3 | 947 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 4:58.40 | 5 | 924 |
| March 15, 2015 | New Balance Nationals Indoor | 4:59.93 | 1 | 914 |
3mile_cc
993
Points
15:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | Rockland County Championship | 15:55.30 | 1 | 993 |
| Oct. 25, 2018 | Rockland County Championship | 15:55.62 | 1 | 992 |
| Oct. 29, 2019 | Rockland County Championship | 16:08.30 | 1 | 969 |
| Sept. 8, 2017 | Red Raider Run | 16:24.99 | 1 | 938 |
| Oct. 28, 2016 | Rockland County Championship | 16:55.00 | 1 | 885 |
| Dec. 31, 1969 | Section 1 League Championships | 17:16.60 | 1 | 847 |
| Oct. 29, 2015 | Rockland County Championship | 17:22.52 | 2 | 837 |
| Sept. 25, 2015 | Red Raider Run | 17:43.54 | 2 | 802 |
| Sept. 7, 2018 | Red Raider Run | 18:43.90 | 1 | 704 |
| Sept. 6, 2019 | Red Raider Run | 19:21.40 | 1 | 646 |
| Sept. 27, 2016 | League 1C - Rockland Large Schools | 19:38.90 | 1 | 620 |
| Sept. 9, 2016 | Red Raider Run | 20:17.81 | 5 | 565 |
Long-Distance
Event Group
1135
Points
15:14.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 5000m | Virginia Challenge | 15:14.61 | 1 | 1135 |
| July 9, 2023 | 5000m | USATF Outdoor Championships | 15:15.26 | 7 | 1134 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 15:15.92 | 2 | 1133 |
| June 11, 2022 | 5000m | NCAA D1 Outdoor Track & Field Championships | 15:18.39 | 1 | 1128 |
| March 12, 2022 | 5000m | NCAA D1 Indoor Championships | 15:30.63 | 2 | 1105 |
Mid-D
Event Group
1004
Points
2:47.86
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2017 | 1000m | Section 1 Class A Champs | 2:47.86 | 1 | 1004 |
| May 26, 2018 | 800m | Section 1 Class A Championship | 2:09.43 | 1 | 1000 |
| Jan. 6, 2019 | 1000m | Ocean Breeze Freedom Games | 2:48.77 | 1 | 993 |
| Jan. 5, 2020 | 1000m | Ocean Breeze Freedom Games | 2:49.47 | 1 | 984 |
| Jan. 28, 2018 | 1000m | Rockland / Northern County Championships | 2:49.72 | 1 | 981 |
Mile
Event Group
1161
Points
4:24.26
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Mile | Dr. Sander Invitational Columbia Challenge | 4:24.26 | 3 | 1161 |
| May 14, 2022 | 1500m | ACC Outdoor Track & Field Championships | 4:06.00 | 1 | 1158 |
| Jan. 28, 2023 | 1500m | Dr. Sander Invitational Columbia Challenge | 4:06.49 | 2 | 1154 |
| April 21, 2023 | 1500m | Wake Forest Invitational | 4:08.29 | 3 | 1140 |
| June 10, 2023 | 1500m | 2023 NCAA Division 1 Outdoor Track & Field Championships | 4:09.83 | 4 | 1128 |
Distance
Event Group
1191
Points
8:35.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 3000m | Millrose Games | 8:35.20 | 3 | 1191 |
| Feb. 8, 2025 | 3000m | 117th Millrose Games | 8:47.34 | 10 | 1149 |
| Feb. 25, 2023 | 3000m | ACC Indoor Track & Field Championships | 8:51.92 | 1 | 1133 |
| Dec. 4, 2021 | 3000m | Sharon Colyear-Danville Season Opener | 8:54.18 | 4 | 1126 |
| March 12, 2022 | 3000m | NCAA D1 Indoor Championships | 8:59.20 | 2 | 1109 |
Cross Country
Event Group
1111
Points
15:27.14
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 5K XC | NCAA East Preliminary Round | 15:27.14 | 1 | 1111 |
| Oct. 28, 2022 | 6000mCC | ACC Championship | 19:08.90 | 1 | 1092 |
| Oct. 7, 2017 | 4500mCC | Grout Invitational | 14:06.88 | 1 | 1074 |
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 19:22.80 | 1 | 1071 |
| Nov. 18, 2023 | 6000mCC | NCAA Division I Cross Country Championships | 19:23.00 | 5 | 1071 |
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