Performance Dashboard
Athlete analytics & progression tracking
1500m
970
Points
4:30.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | GNAC Outdoor Championship | 4:30.98 | 2 | 970 |
| April 12, 2014 | Washington Outdoor Open | 4:34.98 | 1 | 941 |
| April 4, 2015 | JD Shotwell Invitational | 4:42.79 | 1 | 886 |
| May 4, 2012 | WWU Twilite Track and Field Meet | 4:46.21 | 3 | 863 |
| March 31, 2012 | Ralph Vernacchia Team Classic | 4:48.98 | 6 | 844 |
| May 1, 2010 | Lake Washington Invitational | 4:56.51 | 9 | 794 |
1600m
815
Points
5:13.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Bellevue Invitational | 5:13.69 | 2 | 815 |
2000msc
965
Points
6:56.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Oregon Preview | 6:56.78 | 3 | 965 |
3000m
979
Points
9:38.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | SPU Last-Chance Meet | 9:38.92 | 1 | 979 |
| March 14, 2015 | NCAA DII Indoor Track and Field Championships | 9:42.68 | 10 | 968 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 9:47.97 | 1 | 951 |
| April 26, 2014 | Western Washington Vernacchia Open | 10:03.43 | 1 | 904 |
3000msc
1105
Points
9:56.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Hoka One One Middle Distance Classic | 9:56.01 | 13 | 1105 |
| April 2, 2016 | Stanford Invitational | 10:06.19 | 2 | 1081 |
| April 18, 2015 | Mt. SAC Relays | 10:13.01 | 3 | 1064 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 10:13.93 | 2 | 1062 |
| May 9, 2015 | GNAC Outdoor Track & Field Championships | 10:14.16 | 1 | 1062 |
| June 8, 2015 | Harry Jerome Classic | 10:15.08 | 4 | 1060 |
| May 24, 2014 | NCAA Division II Track and Field Championships | 10:20.66 | 4 | 1046 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 10:25.32 | 1 | 1035 |
| April 4, 2015 | JD Shotwell Invitational | 10:32.92 | 1 | 1018 |
| May 24, 2014 | NCAA Division II Track and Field Championships | 10:39.10 | 1 | 1003 |
| April 18, 2014 | Bryan Clay Invitational | 10:44.03 | 4 | 992 |
| March 29, 2014 | Club Northwest Spring Break Open | 10:54.78 | 1 | 968 |
| April 20, 2012 | Bryan Clay Invitational | 10:57.61 | 1 | 961 |
3200m
810
Points
11:19.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Bellevue Invitational | 11:19.35 | 1 | 810 |
| May 30, 2009 | Washington 2A-3A-4A Outdoor T&F State Championships | 11:39.09 | 14 | 758 |
400h
1
Points
10:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | GNAC Outdoor Championship | 10:34.40 | 1 | 1 |
5000m
986
Points
16:35.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Ralph Vernacchia Invitational | 16:35.53 | 1 | 986 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 16:46.36 | 3 | 966 |
| Jan. 31, 2015 | UW Invitational | 16:46.92 | 3 | 965 |
| Jan. 30, 2016 | UW Invitational | 16:50.90 | 17 | 958 |
| March 14, 2015 | NCAA DII Indoor Track and Field Championships | 16:54.31 | 4 | 952 |
| April 5, 2014 | JD Shotwell Invitational | 16:59.03 | 1 | 944 |
| May 10, 2014 | GNAC Outdoor Championship | 17:03.91 | 1 | 936 |
| April 7, 2012 | JD Shotwell Invitational | 17:56.41 | 1 | 847 |
5000m_cc
830
Points
18:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | St. Martin's University Invitational | 18:06.30 | 1 | 830 |
| Oct. 22, 2009 | 4A & 3A/2A KINGCO CHAMPIONSHIP MEET | 18:58.90 | 3 | 746 |
| Oct. 18, 2007 | KINGCO CHAMPIONSHIP | 19:02.00 | 0 | 742 |
| Nov. 7, 2009 | Washington State Cross Country Championships | 19:04.00 | 34 | 738 |
| Sept. 6, 2007 | KINGCO PREVIEW | 19:16.00 | 4 | 720 |
| Sept. 27, 2008 | Nike Pre-Nationals-Jim Danner Invite | 19:36.50 | 35 | 689 |
| Nov. 8, 2008 | Washington State Cross Country Championships | 19:39.00 | 38 | 685 |
| Nov. 3, 2007 | Washington State Cross Country Meet | 19:47.00 | 23 | 674 |
| Dec. 6, 2008 | Nike Cross Nationals | 19:57.30 | 142 | 658 |
| Oct. 14, 2009 | LWSD Meet @ Juanita | 20:23.00 | 3 | 621 |
6000m_cc
998
Points
20:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | GNAC Championship | 20:13.80 | 1 | 998 |
| Oct. 26, 2013 | GNAC Championship | 20:32.00 | 2 | 972 |
| Nov. 22, 2014 | NCAA DII West Region | 21:06.60 | 1 | 924 |
| Sept. 20, 2014 | Sundodger Invitational | 21:12.00 | 8 | 917 |
| Oct. 11, 2014 | Western Washington University Invitational | 21:20.00 | 3 | 906 |
| Dec. 12, 2015 | USATF National Club XC Championships | 21:21.00 | 59 | 905 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 21:45.70 | 34 | 871 |
| Oct. 20, 2012 | GNAC Cross Country Championships | 21:52.41 | 15 | 863 |
| Nov. 9, 2013 | NCAA D2 West Region | 21:52.86 | 3 | 862 |
| Sept. 14, 2013 | Sundodger Invitational | 21:53.46 | 11 | 861 |
| Sept. 15, 2012 | Sundodger Invitational | 22:08.67 | 3 | 841 |
| Nov. 5, 2011 | NCAA Division II West Region | 22:15.40 | 22 | 832 |
| Sept. 22, 2012 | St Martins Invitational | 22:28.24 | 3 | 816 |
| Sept. 17, 2011 | Sundodger Invitational | 22:30.36 | 10 | 813 |
| Nov. 3, 2012 | NCAA D2 West Regional | 22:44.60 | 28 | 795 |
| Nov. 19, 2011 | NCAA DII XC Championships | 23:09.00 | 70 | 764 |
| Oct. 22, 2011 | GNAC Cross Country Championships | 23:17.00 | 17 | 754 |
800m
713
Points
2:28.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | GNAC Indoor Championship | 2:28.22 | 12 | 713 |
mile
922
Points
4:58.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Western Washington Vernacchia Open | 4:58.66 | 2 | 922 |
| Jan. 31, 2015 | UW Invitational | 4:59.41 | 7 | 917 |
| Feb. 12, 2012 | UW Indoor Open | 5:09.42 | 3 | 853 |
| Feb. 18, 2012 | GNAC Indoor Championship | 5:16.52 | 3 | 809 |
| Jan. 14, 2012 | University of Washington Indoor Preview | 5:18.51 | 19 | 797 |
Mile
Event Group
970
Points
4:30.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 1500m | GNAC Outdoor Championship | 4:30.98 | 2 | 970 |
| April 12, 2014 | 1500m | Washington Outdoor Open | 4:34.98 | 1 | 941 |
| April 26, 2014 | Mile | Western Washington Vernacchia Open | 4:58.66 | 2 | 922 |
| Jan. 31, 2015 | Mile | UW Invitational | 4:59.41 | 7 | 917 |
| April 4, 2015 | 1500m | JD Shotwell Invitational | 4:42.79 | 1 | 886 |
Steeple
Event Group
1105
Points
9:56.01
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2016 | 3000mSC | Hoka One One Middle Distance Classic | 9:56.01 | 13 | 1105 |
| April 2, 2016 | 3000mSC | Stanford Invitational | 10:06.19 | 2 | 1081 |
| April 18, 2015 | 3000mSC | Mt. SAC Relays | 10:13.01 | 3 | 1064 |
| May 23, 2015 | 3000mSC | NCAA Division II Track and Field Championships | 10:13.93 | 2 | 1062 |
| May 9, 2015 | 3000mSC | GNAC Outdoor Track & Field Championships | 10:14.16 | 1 | 1062 |
Distance
Event Group
979
Points
9:38.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2015 | 3000m | SPU Last-Chance Meet | 9:38.92 | 1 | 979 |
| March 14, 2015 | 3000m | NCAA DII Indoor Track and Field Championships | 9:42.68 | 10 | 968 |
| Jan. 17, 2015 | 3000m | University of Washington Indoor Preview | 9:47.97 | 1 | 951 |
| April 26, 2014 | 3000m | Western Washington Vernacchia Open | 10:03.43 | 1 | 904 |
| April 24, 2010 | 3200m | Bellevue Invitational | 11:19.35 | 1 | 810 |
Hurdles
Event Group
1
Points
10:34.40
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 400H | GNAC Outdoor Championship | 10:34.40 | 1 | 1 |
Long-Distance
Event Group
986
Points
16:35.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 5000m | Ralph Vernacchia Invitational | 16:35.53 | 1 | 986 |
| May 23, 2015 | 5000m | NCAA Division II Track and Field Championships | 16:46.36 | 3 | 966 |
| Jan. 31, 2015 | 5000m | UW Invitational | 16:46.92 | 3 | 965 |
| Jan. 30, 2016 | 5000m | UW Invitational | 16:50.90 | 17 | 958 |
| March 14, 2015 | 5000m | NCAA DII Indoor Track and Field Championships | 16:54.31 | 4 | 952 |
Cross Country
Event Group
998
Points
20:13.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 6000mCC | GNAC Championship | 20:13.80 | 1 | 998 |
| Oct. 26, 2013 | 6000mCC | GNAC Championship | 20:32.00 | 2 | 972 |
| Nov. 22, 2014 | 6000mCC | NCAA DII West Region | 21:06.60 | 1 | 924 |
| Sept. 20, 2014 | 6000mCC | Sundodger Invitational | 21:12.00 | 8 | 917 |
| Oct. 11, 2014 | 6000mCC | Western Washington University Invitational | 21:20.00 | 3 | 906 |
Mid-D
Event Group
713
Points
2:28.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2012 | 800m | GNAC Indoor Championship | 2:28.22 | 12 | 713 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava