Performance Dashboard
Athlete analytics & progression tracking
1000m
594
Points
3:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2009 | Sec. 1 Class B Champs | 3:25.30 | 13 | 594 |
| Dec. 17, 2010 | Jim Mitchell Invitational | 3:26.30 | 30 | 584 |
| Jan. 31, 2010 | Rockland County Champs | 3:27.00 | 18 | 578 |
| Feb. 7, 2009 | Section 1 Coaches Invitational | 3:29.30 | 8 | 556 |
| Feb. 22, 2014 | East Coast Confrence Indoor Championships | 3:38.92 | 12 | 471 |
| Feb. 1, 2009 | Rockland County Champs | 3:40.00 | 21 | 462 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 3:40.72 | 45 | 456 |
1500m
647
Points
5:20.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Dr. Jack M. Toms Open | 5:20.25 | 0 | 647 |
| Feb. 3, 2011 | Rockland County Championships | 5:23.60 | 12 | 627 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 5:26.00 | 14 | 614 |
| March 24, 2012 | Monmouth Season Opener | 5:26.32 | 50 | 612 |
| April 5, 2010 | Iona/Ursuline Invitational | 5:27.90 | 6 | 603 |
| May 4, 2012 | CACCECC Challenge | 5:32.08 | 9 | 579 |
| May 15, 2009 | Rockland County Champs | 5:32.70 | 18 | 576 |
| April 12, 2014 | Rider Invitational | 5:36.94 | 8 | 552 |
| March 16, 2013 | VCU Ram Invitational | 5:52.50 | 34 | 471 |
| April 22, 2012 | CTC Outdoor Championships | 5:52.97 | 19 | 469 |
1600m
681
Points
5:36.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Red Raider Relays | 5:36.19 | 36 | 681 |
| April 18, 2009 | Red Raider Relays | 5:53.81 | 31 | 585 |
200m
230
Points
35.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Red Raider Relays | 35.36 | 102 | 230 |
2000msc
714
Points
8:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Rockland County Champs | 8:08.80 | 12 | 714 |
| May 26, 2010 | Section 1 State Qualifier | 8:14.01 | 13 | 697 |
3000m
686
Points
11:20.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 11:20.19 | 85 | 686 |
| Feb. 13, 2011 | Section 1 Class B Champs | 11:23.30 | 5 | 678 |
| May 5, 2009 | Section 1 League III-C Championship | 11:26.30 | 3 | 670 |
| Feb. 14, 2010 | Section 1 Class B Champs | 11:27.60 | 6 | 667 |
| Jan. 18, 2009 | Section 1 League IA, IIIA, ID, IIIC | 11:33.60 | 5 | 651 |
| Dec. 10, 2011 | Harvard Open | 11:42.29 | 22 | 629 |
| May 27, 2011 | Section 1 Class B Championships | 11:48.00 | 8 | 615 |
| May 22, 2010 | Section 1 Class B Champs | 11:48.50 | 8 | 613 |
| Feb. 11, 2012 | CTC Indoor Championships | 11:55.24 | 7 | 597 |
| Jan. 6, 2012 | Metro Coaches Invitational | 11:57.28 | 13 | 592 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 11:57.40 | 8 | 591 |
3200m
692
Points
12:05.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Red Raider Relays | 12:05.25 | 13 | 692 |
4000m_cc
559
Points
16:40.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 16:40.94 | 45 | 559 |
5000m_cc
646
Points
20:05.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 20:05.90 | 59 | 646 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 20:15.00 | 22 | 633 |
| Oct. 9, 2010 | Disney World Classic | 20:38.90 | 12 | 599 |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 20:46.36 | 10 | 589 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 20:47.84 | 13 | 587 |
| Nov. 20, 2010 | NY Federation Championships | 20:52.30 | 115 | 581 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 20:52.40 | 42 | 580 |
| Nov. 6, 2009 | Section 1 Championships | 20:55.21 | 9 | 577 |
| Nov. 5, 2010 | Section 1 Championships | 20:59.65 | 14 | 571 |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 20:59.65 | 2 | 571 |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 21:13.69 | 1 | 552 |
| Oct. 23, 2011 | East Coast Conference Championships | 21:17.42 | 16 | 547 |
| Sept. 18, 2010 | Briarwood Invitational | 21:22.50 | 15 | 540 |
| Sept. 15, 2012 | CW Post Invitational | 21:29.87 | 52 | 530 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 21:32.09 | 24 | 527 |
| Oct. 21, 2012 | ECC Championships | 21:32.80 | 33 | 526 |
| Sept. 17, 2011 | C.W. Post Invitational | 21:36.55 | 40 | 522 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 21:54.20 | 17 | 499 |
| Oct. 11, 2008 | Suffolk Officials Invitational | 21:56.10 | 1 | 497 |
| Nov. 21, 2009 | NY Federation Championships | 21:58.60 | 179 | 493 |
| Sept. 13, 2014 | C.W. Post Invitational | 22:05.50 | 70 | 485 |
| Sept. 28, 2013 | Codfish Bowl XC Races | 22:20.00 | 71 | 467 |
| Sept. 27, 2008 | Gressler Invitational | 22:31.72 | 2 | 452 |
| Sept. 27, 2014 | Harry Anderson Invitational | 22:43.30 | 201 | 439 |
| Sept. 8, 2012 | Fordham Fiasco | 23:10.85 | 120 | 406 |
| Sept. 7, 2013 | Fordham Fiasco | 23:17.45 | 62 | 399 |
5000m
475
Points
22:13.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2012 | Georgian Court Lion Invitational | 22:13.45 | 1 | 475 |
6000m_cc
571
Points
25:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 25:56.00 | 277 | 571 |
| Nov. 3, 2012 | NCAA D2 East Regional | 26:07.60 | 136 | 558 |
| Sept. 30, 2011 | Paul Short Run | 27:30.00 | 355 | 474 |
| Oct. 12, 2013 | Blue & Gold Cross Country Meet | 27:30.21 | 51 | 474 |
| Oct. 11, 2014 | Jack Saint Clair Memorial Invitational | 28:29.30 | 78 | 418 |
600m
502
Points
1:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2009 | Jim Mitchell Invitational | 1:57.60 | 31 | 502 |
800m
582
Points
2:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Rockland County Champs | 2:38.00 | 23 | 582 |
| May 21, 2009 | Section 1 Class B Champs | 2:39.10 | 19 | 568 |
| April 18, 2009 | Red Raider Relays | 2:39.59 | 30 | 562 |
| April 17, 2010 | Red Raider Relays | 2:39.62 | 46 | 562 |
| March 25, 2010 | Tusker Twilight Invitational | 2:42.00 | 1 | 533 |
| Dec. 8, 2012 | Yale Season Opener | 2:42.33 | 12 | 529 |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 2:45.00 | 8 | 497 |
| March 29, 2014 | University of Maryland Invitational | 2:45.59 | 26 | 490 |
| Jan. 10, 2014 | Gotham Cup | 2:46.62 | 32 | 478 |
| Dec. 6, 2013 | Bill Ward Invitational | 2:49.92 | 10 | 441 |
| Dec. 12, 2014 | The Elm City Challenge | 2:50.17 | 13 | 438 |
| April 11, 2015 | Rider Invitational | 2:51.67 | 3 | 422 |
| Feb. 21, 2015 | East Coast Confrence Indoor Championships | 2:51.91 | 14 | 419 |
| April 4, 2015 | Ramapo Roadrunner Invitational | 2:52.07 | 45 | 418 |
| April 18, 2015 | ECC Championships | 2:58.99 | 24 | 347 |
mile
596
Points
5:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Clarkstown South Gold Rush | 5:53.90 | 12 | 596 |
| Dec. 3, 2011 | Yale Season Opener | 5:57.20 | 9 | 578 |
| Jan. 13, 2012 | Gotham Cup | 6:02.72 | 39 | 550 |
| Feb. 23, 2013 | East Coast Confrence Indoor Championships | 6:12.63 | 7 | 501 |
3mile_cc
629
Points
19:33.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2009 | Sec. 1 League Championships | 19:33.05 | 9 | 629 |
| Oct. 15, 2010 | Section 1 Conference IV-B | 19:44.75 | 11 | 612 |
| Oct. 28, 2010 | Rockland County Championships | 19:59.22 | 20 | 591 |
| Oct. 29, 2009 | Rockland County Championships | 20:01.22 | 23 | 588 |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 20:15.18 | 4 | 568 |
| Oct. 14, 2008 | Sec 1 League III-C Champs | 20:21.75 | 12 | 559 |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 20:56.30 | 9 | 512 |
Mid-D
Event Group
594
Points
3:25.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2009 | 1000m | Sec. 1 Class B Champs | 3:25.30 | 13 | 594 |
| Dec. 17, 2010 | 1000m | Jim Mitchell Invitational | 3:26.30 | 30 | 584 |
| May 20, 2011 | 800m | Rockland County Champs | 2:38.00 | 23 | 582 |
| Jan. 31, 2010 | 1000m | Rockland County Champs | 3:27.00 | 18 | 578 |
| May 21, 2009 | 800m | Section 1 Class B Champs | 2:39.10 | 19 | 568 |
Mile
Event Group
681
Points
5:36.19
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 1600m | Red Raider Relays | 5:36.19 | 36 | 681 |
| March 17, 2012 | 1500m | Dr. Jack M. Toms Open | 5:20.25 | 0 | 647 |
| Feb. 3, 2011 | 1500m | Rockland County Championships | 5:23.60 | 12 | 627 |
| Jan. 6, 2011 | 1500m | Section 1 Dendy Invitational | 5:26.00 | 14 | 614 |
| March 24, 2012 | 1500m | Monmouth Season Opener | 5:26.32 | 50 | 612 |
Short Sprints
Event Group
230
Points
35.36
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 200m | Red Raider Relays | 35.36 | 102 | 230 |
Steeple
Event Group
714
Points
8:08.80
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2011 | 2000mSC | Rockland County Champs | 8:08.80 | 12 | 714 |
| May 26, 2010 | 2000mSC | Section 1 State Qualifier | 8:14.01 | 13 | 697 |
Distance
Event Group
692
Points
12:05.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 3200m | Red Raider Relays | 12:05.25 | 13 | 692 |
| Jan. 22, 2011 | 3000m | Yale Track Classic | 11:20.19 | 85 | 686 |
| Feb. 13, 2011 | 3000m | Section 1 Class B Champs | 11:23.30 | 5 | 678 |
| May 5, 2009 | 3000m | Section 1 League III-C Championship | 11:26.30 | 3 | 670 |
| Feb. 14, 2010 | 3000m | Section 1 Class B Champs | 11:27.60 | 6 | 667 |
Cross Country
Event Group
646
Points
20:05.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 20:05.90 | 59 | 646 |
| Sept. 25, 2010 | 5K XC | Six Flags Wild Safari Invitational - Girls | 20:15.00 | 22 | 633 |
| Oct. 13, 2009 | 3 Mile XC | Sec. 1 League Championships | 19:33.05 | 9 | 629 |
| Oct. 15, 2010 | 3 Mile XC | Section 1 Conference IV-B | 19:44.75 | 11 | 612 |
| Oct. 9, 2010 | 5K XC | Disney World Classic | 20:38.90 | 12 | 599 |
Long-Distance
Event Group
475
Points
22:13.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2012 | 5000m | Georgian Court Lion Invitational | 22:13.45 | 1 | 475 |
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