Performance Dashboard
Athlete analytics & progression tracking
1000m
894
Points
2:57.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2015 | NAIA Indoor Track National Championship | 2:57.03 | 9 | 894 |
| Jan. 24, 2015 | Central Oklahoma Open | 3:01.47 | 2 | 843 |
| Jan. 23, 2016 | DeLoss Dodds Invitational | 3:04.56 | 7 | 808 |
| Feb. 15, 2014 | Oklahoma Baptist Invitational | 3:07.81 | 3 | 772 |
| Jan. 18, 2014 | Wichita State - Herm Wilson Invitational | 3:09.94 | 4 | 749 |
| Feb. 21, 2014 | Nebraska Tune-Up | 3:09.96 | 6 | 749 |
1500m
810
Points
4:54.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | KT Woodman Classic | 4:54.14 | 4 | 810 |
| April 24, 2015 | Bob Laptad/Bill Williams Invitational | 4:55.82 | 2 | 799 |
| April 12, 2014 | KT Woodman Classic | 4:56.43 | 16 | 795 |
| March 28, 2015 | OBU Bison Open | 5:03.40 | 8 | 750 |
1600m
828
Points
5:11.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Northwest Suburban Conference Championship | 5:11.48 | 1 | 828 |
| April 27, 2012 | Hamline Elite Meet | 5:13.31 | 9 | 817 |
| May 29, 2009 | MSHSL Section 5AA Finals | 5:13.84 | 2 | 814 |
| May 8, 2012 | Section 4AAA True Team Meet | 5:16.01 | 1 | 800 |
| June 6, 2009 | MSHSL State Track & Field Championships | 5:16.78 | 12 | 796 |
| April 20, 2012 | Lakeville Mega Meet | 5:17.15 | 3 | 793 |
| May 21, 2009 | Northwest Suburban Conference Championship | 5:17.45 | 2 | 791 |
| May 1, 2010 | Dakota Relays | 5:19.23 | 9 | 781 |
| April 5, 2012 | Bluejacket True Team Invitational | 5:21.99 | 1 | 764 |
| June 4, 2010 | MSHSL Section 5AA Finals | 5:24.13 | 3 | 751 |
| March 27, 2010 | All American Invitational | 5:26.01 | 2 | 740 |
| May 10, 2011 | Section 4AAA True Team Meet | 5:28.55 | 3 | 725 |
| June 1, 2012 | MSHSL Section 5AA Finals | 5:33.39 | 13 | 697 |
| May 2, 2009 | 2009 Howard Wood Relays | 5:36.67 | 35 | 678 |
| June 3, 2011 | MSHSL Section 5AA Finals | 5:42.52 | 11 | 646 |
3000m
821
Points
10:31.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | Nebraska Tune-Up | 10:31.32 | 6 | 821 |
| Feb. 2, 2013 | Frank Sevigne Husker Invitational | 10:48.09 | 14 | 773 |
| March 2, 2013 | NAIA Indoor Track National Championship | 10:51.04 | 16 | 765 |
| Feb. 8, 2014 | Central Oklahoma Invitational | 10:56.80 | 4 | 749 |
3000msc
863
Points
11:42.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | OBU Bison Open | 11:42.33 | 2 | 863 |
| March 30, 2013 | OBU Bison Open | 11:44.42 | 2 | 859 |
3200m
852
Points
11:03.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2012 | MSHSL Section 5AA Finals | 11:03.68 | 2 | 852 |
| June 4, 2010 | MSHSL Section 5AA Finals | 11:18.89 | 2 | 811 |
| May 29, 2009 | MSHSL Section 5AA Finals | 11:31.60 | 2 | 777 |
| May 24, 2012 | Northwest Suburban Conference Championship | 11:33.99 | 4 | 771 |
| June 12, 2010 | Minnesota State Track & Field Meet | 11:40.02 | 13 | 756 |
| April 23, 2010 | Hamline Elite Meet | 11:44.72 | 12 | 744 |
| June 9, 2012 | Minnesota State Track and Field Meet | 11:46.37 | 17 | 739 |
| May 5, 2012 | Sioux Falls Relays | 11:57.39 | 7 | 712 |
| May 8, 2012 | Section 4AAA True Team Meet | 12:00.17 | 5 | 705 |
| June 6, 2009 | MSHSL State Track & Field Championships | 12:00.74 | 16 | 703 |
| May 21, 2009 | Northwest Suburban Conference Championship | 12:03.60 | 4 | 696 |
| March 21, 2009 | Northern Badger Classic | 12:18.15 | 2 | 661 |
400m
791
Points
1:01.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2012 | Section 4AAA True Team Meet | 1:01.39 | 2 | 791 |
4000m_cc
770
Points
14:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2011 | MSHSL Section 5AA Championships | 14:47.00 | 1 | 770 |
| Sept. 15, 2011 | Rum River Invitational | 15:03.00 | 1 | 739 |
| Oct. 9, 2008 | Northwest Suburban Conference Championships | 15:08.90 | 3 | 727 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 15:09.60 | 36 | 726 |
| Oct. 13, 2011 | Northwest Suburban Conference Championships | 15:11.00 | 6 | 723 |
| Oct. 28, 2010 | MSHSL Section 5AA Championships | 15:18.13 | 8 | 709 |
| Oct. 14, 2009 | Northwest Suburban Conference Championships | 15:21.80 | 8 | 702 |
| Sept. 17, 2009 | Lakeville Applejack Invite | 15:21.80 | 23 | 702 |
| Sept. 11, 2009 | Faribault Invitational | 15:29.10 | 8 | 688 |
| Oct. 13, 2010 | Northwest Suburban Conference Championships | 15:39.60 | 8 | 669 |
| Oct. 31, 2009 | MSHSL Section 5AA Championships | 15:42.80 | 6 | 663 |
| Sept. 8, 2011 | Monticello Invitational | 15:43.62 | 5 | 661 |
| Oct. 23, 2008 | MSHSL Section 5AA Championships | 15:44.70 | 15 | 659 |
| Oct. 1, 2011 | Swain Meet | 15:51.00 | 9 | 648 |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 15:53.20 | 53 | 644 |
| Sept. 2, 2011 | Rolf Melby Invitational | 15:58.00 | 11 | 635 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 16:00.20 | 105 | 631 |
| Sept. 10, 2010 | Faribault Invitational | 16:08.50 | 28 | 616 |
| Sept. 3, 2010 | Rolf Melby Invitational | 16:09.50 | 13 | 614 |
| Sept. 20, 2008 | Milaca Mega Meet | 16:09.80 | 38 | 614 |
| Oct. 3, 2009 | Swain Meet | 16:17.60 | 8 | 600 |
| Sept. 4, 2009 | Rolf Melby Invitational | 16:21.00 | 24 | 594 |
| Sept. 17, 2010 | Lakeville Applejack Invitational | 16:22.70 | 51 | 591 |
| Oct. 2, 2010 | Swain Meet | 16:42.40 | 20 | 557 |
5000m
795
Points
18:28.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Frank Sevigne Husker Invitational | 18:28.32 | 12 | 795 |
5000m_cc
778
Points
18:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | Sooner Athletic Conference XC Championships | 18:39.00 | 5 | 778 |
| Nov. 8, 2014 | Sooner Athletic Conference Championship | 18:44.13 | 10 | 769 |
| Sept. 19, 2015 | Missouri Southern Stampede | 18:48.20 | 42 | 763 |
| Oct. 25, 2014 | NAIA Mid-States Classic | 18:50.00 | 13 | 760 |
| Oct. 3, 2015 | Chile Pepper Cross Country Festival | 18:52.64 | 164 | 756 |
| Nov. 22, 2014 | NAIA National Cross Country Championships | 19:03.70 | 59 | 739 |
| Oct. 26, 2013 | Southwestern College NAIA Mid-States Classic | 19:11.49 | 46 | 727 |
| Nov. 17, 2012 | NAIA National Championship | 19:20.00 | 87 | 714 |
| Sept. 29, 2012 | OSU Cowboy Jamboree | 19:23.74 | 6 | 708 |
| Oct. 26, 2015 | GAC Championships | 19:33.00 | 33 | 694 |
| Oct. 11, 2014 | NAIA Pre-Nationals | 19:37.90 | 49 | 687 |
| Sept. 27, 2014 | OSU Cowboy Jamboree | 19:45.72 | 11 | 675 |
| Nov. 23, 2013 | NAIA National Cross Country Championships | 19:55.84 | 183 | 661 |
| Sept. 24, 2011 | Roy Griak Invitational | 19:57.00 | 12 | 659 |
| Sept. 5, 2015 | UCO Land Run | 20:00.70 | 26 | 653 |
| Nov. 9, 2013 | Sooner Athletic Conference Meet | 20:07.00 | 21 | 644 |
| Sept. 27, 2008 | Roy Griak Invitational | 20:18.00 | 18 | 629 |
| Sept. 28, 2013 | OSU Cowboy Jamboree | 20:20.48 | 23 | 625 |
| Sept. 7, 2013 | UCO Land Run | 20:35.39 | 22 | 604 |
| Sept. 25, 2010 | Roy Griak Invitational | 20:57.00 | 31 | 574 |
600m
879
Points
1:37.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Oklahoma Baptist Invitational | 1:37.44 | 1 | 879 |
800m
873
Points
2:17.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | NCCAA Outdoor Championship | 2:17.33 | 8 | 873 |
| May 10, 2013 | OBU Last Chance | 2:19.23 | 4 | 844 |
| May 9, 2014 | OBU Last Chance | 2:19.56 | 5 | 839 |
| Feb. 20, 2015 | Nebraska Tune-Up | 2:19.87 | 15 | 834 |
| April 11, 2015 | KT Woodman Classic | 2:20.12 | 9 | 831 |
| May 7, 2015 | Oklahoma Baptist Last Chance | 2:20.33 | 7 | 827 |
| April 24, 2015 | Bob Laptad/Bill Williams Invitational | 2:21.23 | 3 | 814 |
| Jan. 29, 2016 | Pittsburg State Invitational | 2:22.24 | 28 | 799 |
| June 3, 2011 | MSHSL Section 5AA Finals | 2:23.63 | 4 | 778 |
| April 20, 2012 | Lakeville Mega Meet | 2:24.73 | 4 | 762 |
| Jan. 17, 2015 | MSSU Lion Invitational | 2:26.73 | 8 | 734 |
| April 5, 2012 | Bluejacket True Team Invitational | 2:28.65 | 4 | 707 |
| March 30, 2013 | OBU Bison Open | 2:28.67 | 7 | 706 |
| March 28, 2015 | OBU Bison Open | 2:29.54 | 13 | 694 |
| March 27, 2010 | All American Invitational | 2:30.21 | 2 | 685 |
| March 31, 2012 | All American Invitational | 2:31.40 | 5 | 669 |
| Jan. 10, 2013 | Herm Wilson Invitational | 2:32.89 | 7 | 649 |
| April 9, 2016 | Butler CC Grizzly Invitational | 2:40.87 | 7 | 546 |
mile
857
Points
5:08.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2015 | Mule Relays | 5:08.74 | 4 | 857 |
| Feb. 20, 2016 | NCCAA National Indoor Championship | 5:14.34 | 1 | 822 |
| Feb. 21, 2014 | Nebraska Tune-Up | 5:17.38 | 25 | 803 |
| Jan. 25, 2014 | KSU Invitational | 5:21.95 | 5 | 776 |
| Jan. 17, 2015 | MSSU Lion Invitational | 5:23.29 | 5 | 768 |
| Feb. 6, 2016 | MSSU Lion Invitational | 5:25.19 | 8 | 756 |
| Jan. 16, 2016 | Wichita State Shocker Prelude | 5:26.03 | 9 | 751 |
| Jan. 10, 2013 | Herm Wilson Invitational | 5:29.92 | 7 | 729 |
Mid-D
Event Group
894
Points
2:57.03
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2015 | 1000m | NAIA Indoor Track National Championship | 2:57.03 | 9 | 894 |
| Feb. 14, 2015 | 600m | Oklahoma Baptist Invitational | 1:37.44 | 1 | 879 |
| May 14, 2016 | 800m | NCCAA Outdoor Championship | 2:17.33 | 8 | 873 |
| May 10, 2013 | 800m | OBU Last Chance | 2:19.23 | 4 | 844 |
| Jan. 24, 2015 | 1000m | Central Oklahoma Open | 3:01.47 | 2 | 843 |
Mile
Event Group
857
Points
5:08.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2015 | Mile | Mule Relays | 5:08.74 | 4 | 857 |
| May 24, 2012 | 1600m | Northwest Suburban Conference Championship | 5:11.48 | 1 | 828 |
| Feb. 20, 2016 | Mile | NCCAA National Indoor Championship | 5:14.34 | 1 | 822 |
| April 27, 2012 | 1600m | Hamline Elite Meet | 5:13.31 | 9 | 817 |
| May 29, 2009 | 1600m | MSHSL Section 5AA Finals | 5:13.84 | 2 | 814 |
Distance
Event Group
852
Points
11:03.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2012 | 3200m | MSHSL Section 5AA Finals | 11:03.68 | 2 | 852 |
| Feb. 15, 2013 | 3000m | Nebraska Tune-Up | 10:31.32 | 6 | 821 |
| June 4, 2010 | 3200m | MSHSL Section 5AA Finals | 11:18.89 | 2 | 811 |
| May 29, 2009 | 3200m | MSHSL Section 5AA Finals | 11:31.60 | 2 | 777 |
| Feb. 2, 2013 | 3000m | Frank Sevigne Husker Invitational | 10:48.09 | 14 | 773 |
Steeple
Event Group
863
Points
11:42.33
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 3000mSC | OBU Bison Open | 11:42.33 | 2 | 863 |
| March 30, 2013 | 3000mSC | OBU Bison Open | 11:44.42 | 2 | 859 |
Long Sprints
Event Group
791
Points
1:01.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2012 | 400m | Section 4AAA True Team Meet | 1:01.39 | 2 | 791 |
Cross Country
Event Group
778
Points
18:39.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 5K XC | Sooner Athletic Conference XC Championships | 18:39.00 | 5 | 778 |
| Oct. 27, 2011 | 4000mCC | MSHSL Section 5AA Championships | 14:47.00 | 1 | 770 |
| Nov. 8, 2014 | 5K XC | Sooner Athletic Conference Championship | 18:44.13 | 10 | 769 |
| Sept. 19, 2015 | 5K XC | Missouri Southern Stampede | 18:48.20 | 42 | 763 |
| Oct. 25, 2014 | 5K XC | NAIA Mid-States Classic | 18:50.00 | 13 | 760 |
Long-Distance
Event Group
795
Points
18:28.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 5000m | Frank Sevigne Husker Invitational | 18:28.32 | 12 | 795 |
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