Performance Dashboard
Athlete analytics & progression tracking
1000m
832
Points
3:02.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 3:02.41 | 3 | 832 |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 3:02.58 | 2 | 830 |
| Jan. 16, 2022 | The VA Showcase | 3:05.01 | 2 | 803 |
| Feb. 17, 2024 | VISAA Indoor Track & Field Championships | 3:05.32 | 3 | 800 |
| Feb. 19, 2022 | VISAA Indoor Track & Field Championships | 3:05.81 | 3 | 794 |
| Dec. 14, 2021 | O'Connell Home Meet | 3:07.26 | 1 | 778 |
| Feb. 4, 2022 | Episcopal Home Meet | 3:07.57 | 1 | 775 |
| Feb. 10, 2024 | Hoxton Invitational | 3:08.01 | 1 | 770 |
| Jan. 14, 2024 | The VA Showcase | 3:08.35 | 23 | 766 |
| Feb. 11, 2023 | Hoxton Invitational | 3:08.43 | 1 | 766 |
| Feb. 3, 2024 | Private Schools Invitational | 3:12.53 | 5 | 722 |
1500m
848
Points
4:48.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 4:48.44 | 90 | 848 |
| March 12, 2023 | New Balance Nationals Indoor | 4:55.54 | 20 | 801 |
| June 3, 2023 | DMV Meet of Champions | 4:57.51 | 3 | 788 |
| June 3, 2023 | DMV Private School Championships | 4:57.51 | 3 | 788 |
| Jan. 15, 2023 | The VA Showcase | 5:02.05 | 35 | 759 |
1600m
911
Points
4:58.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | ISL-IAC-MAC Championships | 4:58.52 | 2 | 911 |
| April 19, 2024 | Rice Relays | 5:07.19 | 1 | 855 |
| June 24, 2023 | East Coast Track and Field Championships | 5:10.21 | 1 | 836 |
| May 20, 2023 | VISAA CHAMPIONSHIPS | 5:12.53 | 2 | 822 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 5:12.64 | 3 | 821 |
| May 18, 2024 | VISAA CHAMPIONSHIPS | 5:12.98 | 2 | 819 |
| Feb. 12, 2022 | Hoxton Invitational | 5:16.44 | 2 | 798 |
| April 6, 2024 | Park Invite | 5:16.80 | 2 | 795 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 5:22.36 | 4 | 762 |
| Jan. 15, 2023 | The VA Showcase | 5:22.57 | 36 | 761 |
| April 22, 2023 | Carolina Distance Carnival | 5:23.12 | 67 | 757 |
| April 6, 2023 | Cronly Invitational | 5:23.80 | 1 | 753 |
| May 22, 2021 | VISAA CHAMPIONSHIPS | 5:26.24 | 2 | 739 |
| Dec. 9, 2022 | Mercersburg All-Comers Meet | 5:29.15 | 1 | 722 |
| Jan. 14, 2024 | The VA Showcase | 5:29.40 | 37 | 720 |
| April 2, 2022 | Landon Home Meet | 5:30.82 | 1 | 712 |
| May 7, 2021 | Potomac and Stone Ridge | 5:32.99 | 2 | 699 |
| Jan. 2, 2022 | The 757 Showdown | 5:41.01 | 8 | 654 |
| Feb. 20, 2019 | Middle School ISL/MAC Championships | 5:49.32 | 2 | 609 |
3200m
836
Points
11:09.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | VISAA CHAMPIONSHIPS | 11:09.49 | 1 | 836 |
| April 27, 2024 | Cassel's XBC Track Experience | 11:09.93 | 2 | 835 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 11:18.86 | 13 | 811 |
| April 29, 2023 | Cassel's XBC Track Experience | 11:53.22 | 3 | 722 |
400m
759
Points
1:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2024 | Rice Relays | 1:02.40 | 3 | 759 |
| April 26, 2022 | STA/NCS Home Meet #5 | 1:02.52 | 2 | 755 |
| April 6, 2023 | Cronly Invitational | 1:02.60 | 2 | 753 |
| April 16, 2022 | STA/NCS Mini-Invite | 1:02.63 | 1 | 752 |
5000m_cc
646
Points
20:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 20:06.00 | 33 | 646 |
| Oct. 29, 2022 | IAC, ISL, MAC Cross Country Championships | 20:07.40 | 3 | 644 |
| Sept. 10, 2022 | Rebel Invitational | 20:22.31 | 4 | 622 |
| Sept. 24, 2022 | Oatlands Invitational | 20:39.00 | 91 | 599 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 20:58.00 | 12 | 573 |
| Nov. 10, 2022 | VISAA Cross Country State Championships | 21:15.10 | 12 | 550 |
| Sept. 30, 2023 | Mark Ferris Invitational | 21:22.50 | 3 | 540 |
| Sept. 23, 2023 | Oatlands Invitational | 21:24.00 | 42 | 538 |
| Nov. 9, 2023 | VISAA Cross Country State Championships | 22:08.91 | 30 | 480 |
| Oct. 28, 2023 | IAC, ISL, MAC Cross Country Championships | 22:19.70 | 21 | 467 |
800m
927
Points
2:13.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2024 | East Coast Track and Field Championships | 2:13.89 | 6 | 927 |
| May 4, 2024 | Dogwood Track Classic | 2:14.83 | 10 | 912 |
| June 24, 2023 | East Coast Track and Field Championships | 2:15.58 | 2 | 901 |
| June 1, 2024 | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 2:15.93 | 7 | 895 |
| March 12, 2023 | Nike Indoor Nationals | 2:17.54 | 5 | 870 |
| May 13, 2023 | ISL Track & Field Championships | 2:18.23 | 3 | 859 |
| May 6, 2023 | Dogwood Track Classic | 2:18.28 | 11 | 859 |
| May 11, 2024 | ISL-IAC-MAC Championships | 2:18.76 | 5 | 851 |
| May 14, 2022 | ISL Track & Field Championships | 2:19.37 | 3 | 842 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 2:19.52 | 6 | 840 |
| June 18, 2023 | New Balance Nationals Outdoor | 2:19.80 | 51 | 835 |
| May 20, 2023 | VISAA CHAMPIONSHIPS | 2:20.46 | 2 | 825 |
| April 6, 2024 | Park Invite | 2:20.86 | 4 | 819 |
| April 29, 2022 | Carolina Distance Carnival | 2:21.13 | 19 | 815 |
| May 18, 2024 | VISAA CHAMPIONSHIPS | 2:21.18 | 2 | 815 |
| March 13, 2022 | New Balance Nationals Indoor | 2:21.34 | 20 | 812 |
| May 7, 2022 | Dogwood Track Classic | 2:23.00 | 16 | 788 |
| May 21, 2022 | VISAA CHAMPIONSHIPS | 2:24.31 | 1 | 768 |
| March 10, 2024 | Nike Indoor Nationals | 2:24.39 | 48 | 767 |
| April 9, 2022 | Potomac Invitational | 2:24.73 | 2 | 762 |
| Jan. 16, 2022 | The VA Showcase | 2:25.14 | 5 | 756 |
| May 8, 2021 | Potomac & Georgetown Day School | 2:27.23 | 6 | 727 |
| Jan. 2, 2022 | The 757 Showdown | 2:27.74 | 7 | 719 |
| May 15, 2021 | Potomac and Flint Hill | 2:29.09 | 1 | 701 |
| May 1, 2021 | Potomac and National Cathedral School | 2:30.67 | 1 | 679 |
| May 22, 2021 | VISAA CHAMPIONSHIPS | 2:31.06 | 4 | 673 |
mile
846
Points
5:10.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 5:10.55 | 90 | 846 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 5:14.48 | 3 | 821 |
| March 12, 2023 | New Balance Nationals Indoor | 5:14.79 | 13 | 819 |
| Jan. 15, 2023 | The VA Showcase | 5:24.77 | 36 | 759 |
| April 22, 2023 | Carolina Distance Carnival | 5:25.40 | 68 | 755 |
3mile_cc
583
Points
20:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Monroe Parker Invitational | 20:05.00 | 32 | 583 |
Mid-D
Event Group
927
Points
2:13.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2024 | 800m | East Coast Track and Field Championships | 2:13.89 | 6 | 927 |
| May 4, 2024 | 800m | Dogwood Track Classic | 2:14.83 | 10 | 912 |
| June 24, 2023 | 800m | East Coast Track and Field Championships | 2:15.58 | 2 | 901 |
| June 1, 2024 | 800m | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 2:15.93 | 7 | 895 |
| March 12, 2023 | 800m | Nike Indoor Nationals | 2:17.54 | 5 | 870 |
Mile
Event Group
911
Points
4:58.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 1600m | ISL-IAC-MAC Championships | 4:58.52 | 2 | 911 |
| April 19, 2024 | 1600m | Rice Relays | 5:07.19 | 1 | 855 |
| June 16, 2024 | 1500m | New Balance Nationals Outdoor | 4:48.44 | 90 | 848 |
| June 16, 2024 | Mile | New Balance Nationals Outdoor | 5:10.55 | 90 | 846 |
| June 24, 2023 | 1600m | East Coast Track and Field Championships | 5:10.21 | 1 | 836 |
Distance
Event Group
836
Points
11:09.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 3200m | VISAA CHAMPIONSHIPS | 11:09.49 | 1 | 836 |
| April 27, 2024 | 3200m | Cassel's XBC Track Experience | 11:09.93 | 2 | 835 |
| April 13, 2024 | 3200m | 2024 =PR= Northern Virginia Invitational | 11:18.86 | 13 | 811 |
| April 29, 2023 | 3200m | Cassel's XBC Track Experience | 11:53.22 | 3 | 722 |
Long Sprints
Event Group
759
Points
1:02.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2024 | 400m | Rice Relays | 1:02.40 | 3 | 759 |
| April 26, 2022 | 400m | STA/NCS Home Meet #5 | 1:02.52 | 2 | 755 |
| April 6, 2023 | 400m | Cronly Invitational | 1:02.60 | 2 | 753 |
| April 16, 2022 | 400m | STA/NCS Mini-Invite | 1:02.63 | 1 | 752 |
Cross Country
Event Group
646
Points
20:06.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 20:06.00 | 33 | 646 |
| Oct. 29, 2022 | 5K XC | IAC, ISL, MAC Cross Country Championships | 20:07.40 | 3 | 644 |
| Sept. 10, 2022 | 5K XC | Rebel Invitational | 20:22.31 | 4 | 622 |
| Sept. 24, 2022 | 5K XC | Oatlands Invitational | 20:39.00 | 91 | 599 |
| Sept. 9, 2023 | 3 Mile XC | Monroe Parker Invitational | 20:05.00 | 32 | 583 |
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