Kate Sanders

Tahoma Senior High School • 2023 • WA

890

1600m

880

5:03.35

3200m

858

11:01.32

5K XC

744

19:00.50

800m

716

2:27.97

Peak: 879 • 1.01x • 1 groups

Kate Sanders

Tahoma Senior High School • 2023 • WA

N/A

3000m

909

10:01.64

6000mCC

900

21:24.30

Mile

886

5:04.16

800m

823

2:20.60

Peak: 879 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1162

Nation

#31

State
Mile

1600m • 5:03.35

#393

Nation

#16

State
Distance

3200m • 11:01.32

#369

Nation

#10

State
Cross Country

5000m • 19:00.50

#898

Nation

#25

State

Wins Against

Max: 1250

1000m

800

Points

3:05.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Lauren McCluskey Memorial Open	3:05.26	5	800

1500m

867

Points

4:45.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2023 HS	Nike/Jesuit Twilight Relays	4:45.57	7	867
March 16, 2024 HS	Hornet Invite	4:47.26	36	856
April 5, 2025 HS	Mike Fanelli Classic	4:50.99	93	831
May 3, 2025 HS	Fresno State Invitational	4:56.07	20	797

1600m

880

Points

5:03.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	5:03.35	11	880
May 20, 2022 HS	3A/4A WCD3 & SWD4 Championships	5:06.55	6	859
April 8, 2023 HS	Arnie Young Invite	5:06.89	3	857
March 25, 2023 HS	Liberty Invite	5:11.88	2	826
April 22, 2023 HS	GearUp Eason Invitational	5:12.59	9	821
May 11, 2022 HS	3A / 4A NPSL Championships	5:13.92	3	813
May 19, 2023 HS	West Central Districts	5:14.53	10	809
May 12, 2023 HS	NPSL Championships	5:16.58	2	797
April 15, 2023 HS	Nike Union Athletics Club's South Sound Classic	5:19.27	13	780
March 16, 2023 HS	NPSL League - Kentwood / Tahoma @ Tahoma	5:20.64	2	772
April 26, 2023 HS	Auburn, Tahoma @ Kentridge	5:21.34	3	768
May 22, 2021 HS	3A / 4A NPSL Meet 21-22	5:22.30	3	762
May 3, 2023 HS	NPSL League - Tahoma / Decatur @ Todd Beamer	5:22.82	2	759
April 20, 2023 HS	NPSL League - Federal Way / Tahoma @ Tahoma	5:28.21	4	727
April 7, 2022 HS	Tahoma @ Kentridge	5:37.31	7	675
April 21, 2021 HS	Tahoma @ Todd Beamer	5:58.23	4	562
May 19, 2021 HS	Kennedy Catholic vs Tahoma	6:36.02	12	384

2mile_cc

722

Points

11:57.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2021 HS	Auburn v Tahoma	11:57.70	3	722
Dec. 3, 2022 HS	CNW Winter Grand Prix Race #1: Road	12:28.40	6	648

3000m

909

Points

10:01.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2025 HS	Aggie Open	10:01.64	3	909
March 23, 2024 HS	Aztec Invitational	10:15.04	4	869
April 29, 2022 HS	Nike/Jesuit Twilight Relays	10:31.49	1	821

3000msc

894

Points

11:27.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2025 HS	Sacramento State-UC Davis (Causeway Classic Dual)	11:27.84	2	894

3200m

858

Points

11:01.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2023 HS	West Central Districts	11:01.32	2	858
May 20, 2022 HS	3A/4A WCD3 & SWD4 Championships	11:03.26	5	853
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	11:06.09	7	845
March 25, 2023 HS	Liberty Invite	11:17.85	2	814
May 5, 2022 HS	Kennedy Catholic vs Tahoma	11:22.24	3	802
May 12, 2021 HS	Federal Way vs Tahoma	11:27.80	1	787
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	11:29.91	15	782
May 22, 2021 HS	3A / 4A NPSL Meet 21-22	11:30.55	1	780
April 28, 2021 HS	Auburn Mountainview vs Tahoma	11:33.00	1	774
April 2, 2022 HS	Arnie Young Invite	11:39.50	2	757
April 22, 2023 HS	GearUp Eason Invitational	11:44.41	14	744
April 21, 2022 HS	Mt Rainier, Kentwood vs Tahoma	11:48.47	2	734
April 16, 2022 HS	Skipper's Elite Athlete - South Sound Classic	11:50.73	12	728
March 24, 2022 HS	Aub Mtn, T Beamer vs Tahoma	11:55.72	1	716
May 19, 2021 HS	Kennedy Catholic vs Tahoma	13:54.56	4	449

400m

696

Points

1:04.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2022 HS	Federal Way, Kentlake vs Tahoma	1:04.41	4	696
March 24, 2022 HS	Aub Mtn, T Beamer vs Tahoma	1:04.55	1	692
April 28, 2021 HS	Auburn Mountainview vs Tahoma	1:05.11	5	675

500m

Points

4:44.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2024 HS	Causeway Classic	4:44.24	7	1

5000m

806

Points

18:21.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2024 HS	Causeway Classic	18:21.26	5	806

5000m_cc

798

Points

18:25.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2025 HS	Big Sky Cross Country Championships	18:25.90	56	798
Nov. 1, 2024 HS	Big Sky Cross Country Championships	18:40.50	50	775
Oct. 23, 2021 HS	NPSL 3A / 4A League XC Championships	19:00.50	4	744
Oct. 9, 2021 HS	NIKE HOLE IN THE WALL XC INVITATIONAL	19:04.30	50	738
Oct. 27, 2023 HS	Big Sky Cross Country Championship	19:05.60	48	736
Nov. 20, 2021 HS	Pacific Northwest Regional XC Showcase	19:09.50	49	730
Sept. 24, 2022 HS	Nike Portland XC	19:12.00	57	726
Sept. 18, 2021 HS	2021 PLU Invitational	19:20.60	13	713
Nov. 6, 2021 HS	4A WIAA State XC Meet	19:22.50	23	710
Nov. 5, 2022 HS	Washington State Cross Country Championships	19:22.90	18	710
Sept. 25, 2021 HS	Nike Portland XC	19:23.10	55	709
Sept. 17, 2022 HS	Fort Steilacoom Invitational	19:25.90	15	705
March 24, 2021 HS	Tahoma @ Kentlake	19:32.00	2	696
Oct. 29, 2022 HS	Westside Classic District XC Championships	19:33.40	16	694
Oct. 30, 2021 HS	Westside Classic District 3-4 Championships	19:37.00	14	688
Oct. 8, 2022 HS	Nike Hole in the Wall XC Invitational	19:48.20	72	672
Oct. 12, 2022 HS	Tah, KC @ MR	20:02.00	4	652
Oct. 13, 2021 HS	Kennedy Catholic, Mt. Rainier @ Tahoma	20:03.70	6	649
April 1, 2021 HS	Tahoma @ Kentwood	20:19.00	2	627
March 31, 2021 HS	Tahoma @ Kentwood	20:19.00	2	627
Sept. 15, 2021 HS	Kentlake vs Tahoma	20:56.20	3	575
Sept. 14, 2022 HS	Tahoma @ Kentlake	21:27.40	2	534
Sept. 21, 2022 HS	Kentridge @ Tahoma	21:37.90	5	520
Sept. 22, 2021 HS	Tahoma @ Kentridge	22:33.00	7	451
Oct. 5, 2022 HS	Kent-Meridian, Tahoma @ Kentwood	24:08.20	4	343

6000m_cc

900

Points

21:24.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	Santa Clara Bronco Invitational	21:24.30	21	900
Sept. 21, 2024 HS	43rd Annual UCR Cross Country Invitational	21:30.30	86	892
Oct. 14, 2023 HS	Santa Clara Bronco Invitational	21:57.50	81	856
Oct. 19, 2024 HS	Santa Clara Bronco Invitational	22:02.90	66	849
Sept. 27, 2025 HS	44th Annual UCR XC Invite	22:07.30	131	843
Nov. 10, 2023 HS	NCAA DI West XC Regional	22:09.80	169	840
Oct. 11, 2024 HS	San Francisco State Invitational	22:10.80	9	838
Nov. 15, 2024 HS	NCAA Division I West Region Cross Country Championships	22:16.10	169	832
Sept. 29, 2023 HS	Pacific Invitational	22:37.90	25	803
Sept. 22, 2023 HS	Bill Dellinger Invitational	22:53.90	118	783
Aug. 29, 2025 HS	USF Invite	23:13.30	70	759
Sept. 1, 2023 HS	University of San Francisco Invite	24:09.10	99	691
Sept. 1, 2023 HS	USF Invitational	24:09.10	99	691

800m

823

Points

2:20.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Mike Fanelli Classic	2:20.60	109	823
April 6, 2024 HS	Sacramento State Invitational	2:20.77	6	821
March 15, 2025 HS	Aggie Open	2:22.18	9	800
March 9, 2024 HS	Aggie Open	2:25.73	26	748
April 26, 2023 HS	Auburn, Tahoma @ Kentridge	2:27.97	3	716
March 16, 2023 HS	NPSL League - Kentwood / Tahoma @ Tahoma	2:28.57	2	708
May 3, 2023 HS	NPSL League - Tahoma / Decatur @ Todd Beamer	2:29.32	2	697
April 21, 2022 HS	Mt Rainier, Kentwood vs Tahoma	2:29.89	5	689
May 12, 2021 HS	Federal Way vs Tahoma	2:33.98	4	634
April 7, 2022 HS	Tahoma @ Kentridge	2:35.90	1	609
May 5, 2022 HS	Kennedy Catholic vs Tahoma	2:38.19	8	580

mile

886

Points

5:04.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	UW Invitational	5:04.16	94	886
Jan. 25, 2025 HS	Lauren McCluskey Memorial Open	5:08.67	8	858
March 9, 2024 HS	Aggie Open	5:12.36	12	834
Jan. 27, 2024 HS	UW Invitational & Mile City	5:16.90	112	806

Mid-D

Event Group

823

Points

2:20.60

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	800m	Mike Fanelli Classic	2:20.60	109	823
April 6, 2024 HS	800m	Sacramento State Invitational	2:20.77	6	821
Jan. 25, 2025 HS	1000m	Lauren McCluskey Memorial Open	3:05.26	5	800
March 15, 2025 HS	800m	Aggie Open	2:22.18	9	800
March 9, 2024 HS	800m	Aggie Open	2:25.73	26	748
April 26, 2023 HS	800m	Auburn, Tahoma @ Kentridge	2:27.97	3	716
March 16, 2023 HS	800m	NPSL League - Kentwood / Tahoma @ Tahoma	2:28.57	2	708
May 3, 2023 HS	800m	NPSL League - Tahoma / Decatur @ Todd Beamer	2:29.32	2	697
April 21, 2022 HS	800m	Mt Rainier, Kentwood vs Tahoma	2:29.89	5	689
May 12, 2021 HS	800m	Federal Way vs Tahoma	2:33.98	4	634
April 7, 2022 HS	800m	Tahoma @ Kentridge	2:35.90	1	609
May 5, 2022 HS	800m	Kennedy Catholic vs Tahoma	2:38.19	8	580

Mile

Event Group

886

Points

5:04.16

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Mile	UW Invitational	5:04.16	94	886
May 28, 2022 HS	1600m	WIAA 2A, 3A, 4A State Championships	5:03.35	11	880
April 28, 2023 HS	1500m	Nike/Jesuit Twilight Relays	4:45.57	7	867
May 20, 2022 HS	1600m	3A/4A WCD3 & SWD4 Championships	5:06.55	6	859
Jan. 25, 2025 HS	Mile	Lauren McCluskey Memorial Open	5:08.67	8	858
April 8, 2023 HS	1600m	Arnie Young Invite	5:06.89	3	857
March 16, 2024 HS	1500m	Hornet Invite	4:47.26	36	856
March 9, 2024 HS	Mile	Aggie Open	5:12.36	12	834
April 5, 2025 HS	1500m	Mike Fanelli Classic	4:50.99	93	831
March 25, 2023 HS	1600m	Liberty Invite	5:11.88	2	826
April 22, 2023 HS	1600m	GearUp Eason Invitational	5:12.59	9	821
May 11, 2022 HS	1600m	3A / 4A NPSL Championships	5:13.92	3	813
May 19, 2023 HS	1600m	West Central Districts	5:14.53	10	809
Jan. 27, 2024 HS	Mile	UW Invitational & Mile City	5:16.90	112	806
May 3, 2025 HS	1500m	Fresno State Invitational	4:56.07	20	797
May 12, 2023 HS	1600m	NPSL Championships	5:16.58	2	797
April 15, 2023 HS	1600m	Nike Union Athletics Club's South Sound Classic	5:19.27	13	780
March 16, 2023 HS	1600m	NPSL League - Kentwood / Tahoma @ Tahoma	5:20.64	2	772
April 26, 2023 HS	1600m	Auburn, Tahoma @ Kentridge	5:21.34	3	768
May 22, 2021 HS	1600m	3A / 4A NPSL Meet 21-22	5:22.30	3	762
May 3, 2023 HS	1600m	NPSL League - Tahoma / Decatur @ Todd Beamer	5:22.82	2	759
April 20, 2023 HS	1600m	NPSL League - Federal Way / Tahoma @ Tahoma	5:28.21	4	727
April 7, 2022 HS	1600m	Tahoma @ Kentridge	5:37.31	7	675
April 21, 2021 HS	1600m	Tahoma @ Todd Beamer	5:58.23	4	562
May 19, 2021 HS	1600m	Kennedy Catholic vs Tahoma	6:36.02	12	384

Cross Country

Event Group

900

Points

21:24.30

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2025 HS	6000mCC	Santa Clara Bronco Invitational	21:24.30	21	900
Sept. 21, 2024 HS	6000mCC	43rd Annual UCR Cross Country Invitational	21:30.30	86	892
Oct. 14, 2023 HS	6000mCC	Santa Clara Bronco Invitational	21:57.50	81	856
Oct. 19, 2024 HS	6000mCC	Santa Clara Bronco Invitational	22:02.90	66	849
Sept. 27, 2025 HS	6000mCC	44th Annual UCR XC Invite	22:07.30	131	843
Nov. 10, 2023 HS	6000mCC	NCAA DI West XC Regional	22:09.80	169	840
Oct. 11, 2024 HS	6000mCC	San Francisco State Invitational	22:10.80	9	838
Nov. 15, 2024 HS	6000mCC	NCAA Division I West Region Cross Country Championships	22:16.10	169	832
Sept. 29, 2023 HS	6000mCC	Pacific Invitational	22:37.90	25	803
Nov. 1, 2025 HS	5K XC	Big Sky Cross Country Championships	18:25.90	56	798
Sept. 22, 2023 HS	6000mCC	Bill Dellinger Invitational	22:53.90	118	783
Nov. 1, 2024 HS	5K XC	Big Sky Cross Country Championships	18:40.50	50	775
Aug. 29, 2025 HS	6000mCC	USF Invite	23:13.30	70	759
Oct. 23, 2021 HS	5K XC	NPSL 3A / 4A League XC Championships	19:00.50	4	744
Oct. 9, 2021 HS	5K XC	NIKE HOLE IN THE WALL XC INVITATIONAL	19:04.30	50	738
Oct. 27, 2023 HS	5K XC	Big Sky Cross Country Championship	19:05.60	48	736
Nov. 20, 2021 HS	5K XC	Pacific Northwest Regional XC Showcase	19:09.50	49	730
Sept. 24, 2022 HS	5K XC	Nike Portland XC	19:12.00	57	726
March 17, 2021 HS	2MileCC	Auburn v Tahoma	11:57.70	3	722
Sept. 18, 2021 HS	5K XC	2021 PLU Invitational	19:20.60	13	713
Nov. 6, 2021 HS	5K XC	4A WIAA State XC Meet	19:22.50	23	710
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	19:22.90	18	710
Sept. 25, 2021 HS	5K XC	Nike Portland XC	19:23.10	55	709
Sept. 17, 2022 HS	5K XC	Fort Steilacoom Invitational	19:25.90	15	705
March 24, 2021 HS	5K XC	Tahoma @ Kentlake	19:32.00	2	696
Oct. 29, 2022 HS	5K XC	Westside Classic District XC Championships	19:33.40	16	694
Sept. 1, 2023 HS	6000mCC	University of San Francisco Invite	24:09.10	99	691
Sept. 1, 2023 HS	6000mCC	USF Invitational	24:09.10	99	691
Oct. 30, 2021 HS	5K XC	Westside Classic District 3-4 Championships	19:37.00	14	688
Oct. 8, 2022 HS	5K XC	Nike Hole in the Wall XC Invitational	19:48.20	72	672
Oct. 12, 2022 HS	5K XC	Tah, KC @ MR	20:02.00	4	652
Oct. 13, 2021 HS	5K XC	Kennedy Catholic, Mt. Rainier @ Tahoma	20:03.70	6	649
Dec. 3, 2022 HS	2MileCC	CNW Winter Grand Prix Race #1: Road	12:28.40	6	648
April 1, 2021 HS	5K XC	Tahoma @ Kentwood	20:19.00	2	627
March 31, 2021 HS	5K XC	Tahoma @ Kentwood	20:19.00	2	627
Sept. 15, 2021 HS	5K XC	Kentlake vs Tahoma	20:56.20	3	575
Sept. 14, 2022 HS	5K XC	Tahoma @ Kentlake	21:27.40	2	534
Sept. 21, 2022 HS	5K XC	Kentridge @ Tahoma	21:37.90	5	520
Sept. 22, 2021 HS	5K XC	Tahoma @ Kentridge	22:33.00	7	451
Oct. 5, 2022 HS	5K XC	Kent-Meridian, Tahoma @ Kentwood	24:08.20	4	343

Distance

Event Group

909

Points

10:01.64

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 15, 2025 HS	3000m	Aggie Open	10:01.64	3	909
March 23, 2024 HS	3000m	Aztec Invitational	10:15.04	4	869
May 19, 2023 HS	3200m	West Central Districts	11:01.32	2	858
May 20, 2022 HS	3200m	3A/4A WCD3 & SWD4 Championships	11:03.26	5	853
May 27, 2023 HS	3200m	WIAA 2A, 3A, 4A State Championship Meet (HS)	11:06.09	7	845
April 29, 2022 HS	3000m	Nike/Jesuit Twilight Relays	10:31.49	1	821
March 25, 2023 HS	3200m	Liberty Invite	11:17.85	2	814
May 5, 2022 HS	3200m	Kennedy Catholic vs Tahoma	11:22.24	3	802
May 12, 2021 HS	3200m	Federal Way vs Tahoma	11:27.80	1	787
May 28, 2022 HS	3200m	WIAA 2A, 3A, 4A State Championships	11:29.91	15	782
May 22, 2021 HS	3200m	3A / 4A NPSL Meet 21-22	11:30.55	1	780
April 28, 2021 HS	3200m	Auburn Mountainview vs Tahoma	11:33.00	1	774
April 2, 2022 HS	3200m	Arnie Young Invite	11:39.50	2	757
April 22, 2023 HS	3200m	GearUp Eason Invitational	11:44.41	14	744
April 21, 2022 HS	3200m	Mt Rainier, Kentwood vs Tahoma	11:48.47	2	734
April 16, 2022 HS	3200m	Skipper's Elite Athlete - South Sound Classic	11:50.73	12	728
March 24, 2022 HS	3200m	Aub Mtn, T Beamer vs Tahoma	11:55.72	1	716
May 19, 2021 HS	3200m	Kennedy Catholic vs Tahoma	13:54.56	4	449

Steeple

Event Group

894

Points

11:27.84

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2025 HS	3000mSC	Sacramento State-UC Davis (Causeway Classic Dual)	11:27.84	2	894

Long Sprints

Event Group

696

Points

1:04.41

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2022 HS	400m	Federal Way, Kentlake vs Tahoma	1:04.41	4	696
March 24, 2022 HS	400m	Aub Mtn, T Beamer vs Tahoma	1:04.55	1	692
April 28, 2021 HS	400m	Auburn Mountainview vs Tahoma	1:05.11	5	675
April 26, 2024 HS	500m	Causeway Classic	4:44.24	7	1

Long-Distance

Event Group

806

Points

18:21.26

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2024 HS	5000m	Causeway Classic	18:21.26	5	806

Season Bests

Mile event group

1600m 2021 · 3A / 4A NPS…

5:22.30 762 pts

1600m 2022 · WIAA 2A, 3A…

5:03.35 880 pts

1500m 2023 · Nike/Jesuit…

4:45.57 867 pts

Distance event group

3200m 2021 · Federal Way…

11:27.80 787 pts

3200m 2022 · 3A/4A WCD3 …

11:03.26 853 pts

3200m 2023 · West Centra…

11:01.32 858 pts

Cross Country event group

2Mile 2021 · Auburn v Ta…

11:57.70 722 pts

5000m 2021 · NPSL 3A / 4…

19:00.50 744 pts

5000m 2022 · Nike Portla…

19:12.00 726 pts

Mid-D event group

800m 2021 · Federal Way…

2:33.98 634 pts

800m 2022 · Mt Rainier,…

2:29.89 689 pts

800m 2023 · Auburn, Tah…

2:27.97 716 pts

Long Sprints event group

400m 2021 · Auburn Moun…

1:05.11 675 pts

400m 2022 · Federal Way…

1:04.41 696 pts

Kate Sanders

Kate Sanders

Kate Sanders

Kate Sanders

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Kate Sanders

Kate Sanders

Kate Sanders

Kate Sanders

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Cross Country

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1600m

2mile_cc

3000m

3000msc

3200m

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