Performance Dashboard
Athlete analytics & progression tracking
1000m
851
Points
3:00.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2017 | Joe Donahue Boston Collegiate Indoor Games | 3:00.74 | 5 | 851 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 3:01.89 | 4 | 838 |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 3:03.28 | 4 | 822 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 3:04.48 | 5 | 809 |
| Jan. 9, 2016 | JDL Mini Meets | 3:04.69 | 2 | 807 |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 3:07.22 | 7 | 779 |
| Jan. 24, 2015 | Fast Track High School Invitational | 3:07.81 | 7 | 772 |
| Jan. 31, 2015 | Eastern High School Challenge | 3:08.00 | 3 | 770 |
| Jan. 18, 2014 | JDL High School Mini Meets | 3:08.45 | 2 | 765 |
| Jan. 17, 2015 | JDL Mini Meets | 3:10.60 | 2 | 742 |
| Jan. 19, 2013 | South View Polar Bear 3 | 3:12.20 | 2 | 725 |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 3:12.22 | 10 | 725 |
1500m
877
Points
4:44.10
Personal Record
1600m
862
Points
5:06.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | NCHSAA 4A East Regional | 5:06.14 | 1 | 862 |
| May 10, 2014 | NCHSAA 4A East Regional | 5:08.28 | 3 | 849 |
| May 21, 2016 | NCHSAA 4A State Championship | 5:09.13 | 6 | 843 |
| April 16, 2016 | Apex Relays | 5:11.13 | 8 | 831 |
| May 17, 2014 | NCHSAA 4A State Championship | 5:13.21 | 11 | 818 |
| Jan. 30, 2016 | Eastern High School Challenge | 5:14.23 | 4 | 811 |
| May 9, 2015 | NCHSAA 4A State Championship | 5:15.18 | 9 | 805 |
| May 2, 2013 | Mid-South Conference Championship | 5:15.25 | 1 | 805 |
| May 1, 2014 | Mid-South Conference Track and Field Championships | 5:16.12 | 1 | 800 |
| April 5, 2014 | Coca-Cola 15th Annual Bill Carver Track & Field Classic Inv | 5:18.28 | 2 | 786 |
| May 18, 2013 | NCHSAA 4A State Championship | 5:18.51 | 13 | 785 |
| May 4, 2016 | Southeastern Conference Championship Meet | 5:19.10 | 1 | 781 |
| March 21, 2015 | 2015 Tiger Relays | 5:19.20 | 2 | 781 |
| April 9, 2016 | Screaming Eagle Invitational | 5:20.41 | 1 | 774 |
| April 23, 2015 | Mid-South Conference Track and Field Championships | 5:20.70 | 3 | 772 |
| April 13, 2013 | Bill Carver Track Classic | 5:21.34 | 1 | 768 |
| May 2, 2015 | NCHSAA 4A East Regional | 5:21.92 | 3 | 764 |
| March 28, 2013 | Jack Britt Home Meet | 5:25.30 | 1 | 744 |
| March 9, 2013 | Tiger Relays | 5:29.70 | 4 | 718 |
| May 11, 2013 | NCHSAA 4A East Regional | 5:29.79 | 4 | 718 |
300m
728
Points
44.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | South View Polar Bear 3 | 44.74 | 15 | 728 |
| Dec. 21, 2013 | South View Polar Bear 1 | 45.24 | 3 | 706 |
| Feb. 1, 2014 | Eastern High School Challenge | 46.03 | 27 | 671 |
3000m
891
Points
10:07.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Patriot League Indoor Championships | 10:07.57 | 2 | 891 |
| Feb. 3, 2018 | Navy vs. Army Women's Meet | 10:09.86 | 5 | 884 |
| Jan. 20, 2018 | Penn 8-Team Select | 10:15.45 | 1 | 868 |
3200m
718
Points
11:54.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2013 | Pine Forest Home Meet | 11:54.76 | 1 | 718 |
| March 10, 2016 | Pinecrest Home Meet SEC #1 | 11:54.81 | 1 | 718 |
| April 18, 2013 | Terry Sanford Home Meet | 12:03.00 | 1 | 698 |
| May 2, 2013 | Mid-South Conference Championship | 12:33.48 | 1 | 624 |
400m
796
Points
1:01.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2016 | Hoke County Home Meet SEC #6 | 1:01.24 | 3 | 796 |
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 1:01.73 | 10 | 780 |
| March 10, 2016 | Pinecrest Home Meet SEC #1 | 1:01.79 | 5 | 778 |
| April 17, 2014 | Seventy First Home Meet | 1:02.24 | 2 | 764 |
| April 18, 2013 | Terry Sanford Home Meet | 1:03.24 | 4 | 732 |
| March 21, 2013 | Pine Forest Home Meet | 1:03.84 | 2 | 714 |
| April 1, 2017 | Navy vs Army Women's Meet | 1:07.64 | 6 | 601 |
4000m_cc
483
Points
17:27.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2010 | NC USATF State Championship | 17:27.34 | 12 | 483 |
500m
749
Points
1:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | South View Polar Bear 2 | 1:22.30 | 1 | 749 |
| Feb. 4, 2017 | Army-Navy Star Meet | 1:22.68 | 4 | 740 |
| Dec. 21, 2013 | South View Polar Bear 1 | 1:22.70 | 3 | 740 |
| Feb. 1, 2014 | Eastern High School Challenge | 1:23.14 | 6 | 729 |
5000m_cc
765
Points
18:47.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | NCHSAA 4A East Regional | 18:47.21 | 3 | 765 |
| Oct. 31, 2015 | NCHSAA 4A East Regional | 18:56.24 | 2 | 750 |
| Oct. 16, 2013 | Mid-South Conference Championship | 18:57.00 | 1 | 749 |
| Sept. 26, 2015 | Bo Run | 18:59.58 | 1 | 745 |
| Oct. 13, 2015 | SEC Meet # 6 Swett, Pine, Rich | 19:06.50 | 1 | 735 |
| Sept. 5, 2015 | Jungle Run Night Race | 19:10.37 | 4 | 729 |
| Sept. 22, 2015 | SEC Meet # 3 Scot, Rich, Pine | 19:11.00 | 1 | 728 |
| Oct. 5, 2013 | Great American Cross Country Festival | 19:13.20 | 5 | 724 |
| Oct. 16, 2014 | Mid-South Conference Championship | 19:15.00 | 2 | 722 |
| Nov. 29, 2014 | Foot Locker South Regional | 19:15.00 | 19 | 722 |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 19:17.20 | 17 | 718 |
| Sept. 18, 2013 | Mid-South Meet #2 | 19:20.00 | 1 | 714 |
| Aug. 31, 2013 | 2013 Jungle Run Night Race | 19:26.69 | 8 | 704 |
| Oct. 10, 2012 | Mid-South Pre-Conference | 19:32.00 | 1 | 696 |
| Oct. 17, 2012 | Mid-South Conference Championship | 19:33.00 | 2 | 694 |
| Sept. 11, 2015 | Friday Night Lights | 19:33.30 | 12 | 694 |
| Sept. 1, 2017 | UMaine vs Army | 19:37.70 | 10 | 687 |
| Sept. 2, 2016 | UMaine vs Army | 19:43.00 | 9 | 679 |
| Oct. 9, 2013 | Mid-South Meet #4 | 19:47.00 | 1 | 674 |
| Sept. 26, 2012 | Mid-South Regular Season Meet | 19:47.00 | 2 | 674 |
| Sept. 12, 2012 | Mid-South Regular Season Meet | 19:54.54 | 2 | 662 |
| Oct. 27, 2012 | NCHSAA 4A East Regional | 19:59.20 | 5 | 656 |
| Nov. 3, 2012 | NCHSAA State Championships | 20:06.98 | 82 | 644 |
| Sept. 1, 2012 | Jungle Run (Night Race) | 20:09.96 | 12 | 640 |
| Oct. 25, 2014 | NCHSAA 4A East Regional | 20:14.54 | 5 | 633 |
| Sept. 11, 2013 | Pine Forest Home Meet | 20:15.00 | 1 | 633 |
| Oct. 20, 2015 | Southeastern 4A Conference Championship Cross Country Meet | 20:20.40 | 1 | 625 |
| Oct. 8, 2014 | Mid-South Pre-Conference | 20:28.00 | 3 | 614 |
| Nov. 2, 2013 | NCHSAA State Championships | 20:29.66 | 93 | 612 |
| Oct. 6, 2012 | Hagan Stone XC Classic | 20:36.05 | 21 | 603 |
| Nov. 16, 2014 | NC USATF Association Championship | 20:38.82 | 3 | 599 |
| Nov. 1, 2014 | NCHSAA State Championship | 20:57.45 | 78 | 574 |
| Oct. 6, 2015 | SEC Meet# 5 Pine, Scot, Swett | 20:58.00 | 1 | 573 |
| Sept. 15, 2015 | SEC Meet # 2 Pine, Hoke, Lumb | 21:04.00 | 1 | 565 |
| Sept. 15, 2012 | Patriot Derby Classic | 21:47.27 | 7 | 508 |
6000m_cc
829
Points
22:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Patriot League Championships | 22:17.80 | 30 | 829 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:18.50 | 360 | 753 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:31.40 | 107 | 737 |
| Oct. 15, 2016 | Navy vs. Army Star Meet | 25:53.79 | 21 | 573 |
800m
882
Points
2:16.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 13, 2014 | USATF Region 3 Championship | 2:16.74 | 3 | 882 |
| May 30, 2015 | NCTCCCA Meet of Champions | 2:17.41 | 6 | 872 |
| April 21, 2016 | Pinecrest Home Meet SEC #5 | 2:17.58 | 2 | 869 |
| May 23, 2015 | Golden South Classic | 2:17.60 | 11 | 869 |
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 2:17.66 | 7 | 868 |
| Feb. 10, 2017 | Fastrack National Invite | 2:18.40 | 3 | 857 |
| June 22, 2014 | NC USATF Association Meet | 2:18.50 | 2 | 855 |
| Feb. 20, 2016 | UCS Invitational | 2:18.96 | 7 | 848 |
| March 17, 2016 | Pinecrest Home Meet SEC #2 | 2:18.99 | 2 | 848 |
| May 17, 2014 | NCHSAA 4A State Championship | 2:19.36 | 8 | 842 |
| July 27, 2014 | USATF National JO Outdoor Track and Field Championship | 2:19.53 | 12 | 840 |
| July 27, 2014 | USATF National JO Outdoor Track and Field Championship | 2:19.53 | 12 | 840 |
| March 22, 2014 | Shamrock Invitational | 2:19.93 | 18 | 833 |
| May 14, 2016 | NCHSAA 4A East Regional | 2:20.04 | 4 | 832 |
| Jan. 5, 2018 | Wagner Invitational | 2:20.55 | 5 | 824 |
| April 14, 2017 | Bison Outdoor Classic | 2:20.56 | 10 | 824 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 2:20.71 | 6 | 822 |
| May 21, 2016 | NCHSAA 4A State Championship | 2:20.81 | 12 | 820 |
| July 28, 2013 | USATF National JO Outdoor Track and Field Championship | 2:20.81 | 17 | 820 |
| April 22, 2017 | UAlbany Spring Classic | 2:20.89 | 3 | 819 |
| May 1, 2014 | Mid-South Conference Track and Field Championships | 2:20.91 | 1 | 819 |
| April 11, 2015 | Taco Bell Classic | 2:21.07 | 20 | 816 |
| May 2, 2015 | NCHSAA 4A East Regional | 2:21.12 | 3 | 816 |
| June 23, 2013 | USATF Region 16 JO Championships | 2:21.52 | 3 | 810 |
| April 12, 2014 | Screaming Eagle Invitational | 2:21.88 | 1 | 804 |
| March 25, 2017 | Penn Challenge | 2:22.12 | 4 | 801 |
| Jan. 6, 2017 | Wagner Invitational | 2:22.24 | 10 | 799 |
| May 4, 2016 | Southeastern Conference Championship Meet | 2:22.62 | 2 | 793 |
| March 18, 2017 | Spring Break Collegiate Invitational | 2:22.89 | 6 | 789 |
| April 17, 2014 | Seventy First Home Meet | 2:23.00 | 1 | 788 |
| May 10, 2014 | NCHSAA 4A East Regional | 2:23.14 | 2 | 786 |
| April 3, 2015 | 16th Annual Bill Carver Track & Field Classic Inv | 2:23.76 | 1 | 776 |
| May 9, 2015 | NCHSAA 4A State Championship | 2:24.24 | 9 | 769 |
| April 5, 2014 | Coca-Cola 15th Annual Bill Carver Track & Field Classic Inv | 2:24.26 | 4 | 769 |
| April 25, 2013 | Cape Fear Home Meet | 2:24.27 | 1 | 769 |
| April 9, 2016 | Screaming Eagle Invitational | 2:24.32 | 1 | 768 |
| April 23, 2015 | Mid-South Conference Track and Field Championships | 2:24.55 | 3 | 765 |
| April 13, 2013 | Bill Carver Track Classic | 2:25.18 | 3 | 756 |
| March 14, 2013 | South View Home Meet | 2:26.50 | 1 | 737 |
| April 2, 2015 | South View Home Meet | 2:26.60 | 1 | 736 |
| March 20, 2014 | Pine Forest Home Meet | 2:26.70 | 1 | 734 |
| March 12, 2015 | Overhills Meet @ Pine Forest | 2:27.40 | 1 | 724 |
| May 2, 2013 | Mid-South Conference Championship | 2:28.59 | 3 | 707 |
| May 11, 2013 | NCHSAA 4A East Regional | 2:30.83 | 9 | 677 |
| July 25, 2010 | Russell Blunt Invitational | 2:31.82 | 7 | 663 |
| June 26, 2011 | NC USATF State Meet | 2:33.88 | 5 | 636 |
| July 7, 2011 | Region III USATF JO Championship | 2:42.69 | 9 | 524 |
mile
906
Points
5:01.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Penn 8-Team Select | 5:01.16 | 2 | 906 |
| Jan. 27, 2018 | Penn State National | 5:03.17 | 5 | 893 |
| Feb. 3, 2018 | Navy vs. Army Women's Meet | 5:07.44 | 3 | 865 |
| Jan. 5, 2018 | Wagner Invitational | 5:10.04 | 10 | 849 |
| March 19, 2016 | Dennis Craddock Carolina Relays | 5:11.02 | 2 | 843 |
| May 24, 2014 | 38th Golden South Classic | 5:12.04 | 7 | 836 |
| March 10, 2017 | Ben Brown Invitational | 5:14.31 | 12 | 822 |
Mid-D
Event Group
882
Points
2:16.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 13, 2014 | 800m | USATF Region 3 Championship | 2:16.74 | 3 | 882 |
| May 30, 2015 | 800m | NCTCCCA Meet of Champions | 2:17.41 | 6 | 872 |
| April 21, 2016 | 800m | Pinecrest Home Meet SEC #5 | 2:17.58 | 2 | 869 |
| May 23, 2015 | 800m | Golden South Classic | 2:17.60 | 11 | 869 |
| May 31, 2014 | 800m | NCRunners Elite Tune-Up Meet | 2:17.66 | 7 | 868 |
Mile
Event Group
906
Points
5:01.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Mile | Penn 8-Team Select | 5:01.16 | 2 | 906 |
| Jan. 27, 2018 | Mile | Penn State National | 5:03.17 | 5 | 893 |
| May 6, 2017 | 1500m | Patriot League Championships | 4:44.10 | 7 | 877 |
| Feb. 3, 2018 | Mile | Navy vs. Army Women's Meet | 5:07.44 | 3 | 865 |
| May 14, 2016 | 1600m | NCHSAA 4A East Regional | 5:06.14 | 1 | 862 |
Long Sprints
Event Group
796
Points
1:01.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2016 | 400m | Hoke County Home Meet SEC #6 | 1:01.24 | 3 | 796 |
| May 31, 2014 | 400m | NCRunners Elite Tune-Up Meet | 1:01.73 | 10 | 780 |
| March 10, 2016 | 400m | Pinecrest Home Meet SEC #1 | 1:01.79 | 5 | 778 |
| April 17, 2014 | 400m | Seventy First Home Meet | 1:02.24 | 2 | 764 |
| Jan. 9, 2016 | 500m | South View Polar Bear 2 | 1:22.30 | 1 | 749 |
Distance
Event Group
891
Points
10:07.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | 3000m | Patriot League Indoor Championships | 10:07.57 | 2 | 891 |
| Feb. 3, 2018 | 3000m | Navy vs. Army Women's Meet | 10:09.86 | 5 | 884 |
| Jan. 20, 2018 | 3000m | Penn 8-Team Select | 10:15.45 | 1 | 868 |
| March 21, 2013 | 3200m | Pine Forest Home Meet | 11:54.76 | 1 | 718 |
| March 10, 2016 | 3200m | Pinecrest Home Meet SEC #1 | 11:54.81 | 1 | 718 |
Cross Country
Event Group
829
Points
22:17.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2017 | 6000mCC | Patriot League Championships | 22:17.80 | 30 | 829 |
| Oct. 26, 2013 | 5K XC | NCHSAA 4A East Regional | 18:47.21 | 3 | 765 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 23:18.50 | 360 | 753 |
| Oct. 31, 2015 | 5K XC | NCHSAA 4A East Regional | 18:56.24 | 2 | 750 |
| Oct. 16, 2013 | 5K XC | Mid-South Conference Championship | 18:57.00 | 1 | 749 |
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