Performance Dashboard
Athlete analytics & progression tracking
1500m
869
Points
4:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Temple Invitational | 4:45.40 | 6 | 869 |
| April 3, 2021 | Towson Invitational | 4:52.37 | 11 | 822 |
| Feb. 20, 2018 | 84th Eastern States Championships | 4:53.70 | 3 | 813 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 4:54.04 | 13 | 811 |
| April 28, 2023 | Delaware Invitational | 5:15.82 | 7 | 673 |
1600m
888
Points
5:02.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | NJSIAA Groups - 1, 4 & NPB | 5:02.04 | 9 | 888 |
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 5:02.94 | 7 | 883 |
| May 25, 2019 | NJSIAA Sectionals South Groups 1 and 4 | 5:05.32 | 2 | 867 |
| June 8, 2019 | NJSIAA State Meet Of Champions | 5:08.67 | 15 | 846 |
| May 4, 2019 | Rowan University Open | 5:09.68 | 4 | 840 |
| May 26, 2018 | NJSIAA Sectionals South Groups 1 and 4 | 5:09.86 | 4 | 839 |
| Feb. 25, 2018 | NJSIAA Meet of Champions | 5:10.31 | 15 | 836 |
| May 15, 2019 | Olympic Conf Championships | 5:10.47 | 1 | 835 |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 1, 4, NPA South | 5:10.95 | 7 | 832 |
| June 9, 2018 | NJSIAA State Meet Of Champions | 5:11.33 | 17 | 829 |
| Feb. 17, 2020 | SJTCA Winter Meet #15: OPEN | 5:11.74 | 1 | 827 |
| Feb. 2, 2019 | NJSIAA Sectional Championships - South Gr. 1&4 | 5:11.84 | 1 | 826 |
| May 11, 2019 | Burlington County Championships | 5:12.51 | 1 | 822 |
| Feb. 24, 2019 | NJSIAA Meet of Champions | 5:12.66 | 11 | 821 |
| Feb. 16, 2019 | NJSIAA Group Championships | 5:12.99 | 5 | 819 |
| May 20, 2017 | Burlington County Open | 5:15.38 | 3 | 804 |
| Feb. 17, 2018 | NJSIAA Group Championships | 5:15.55 | 8 | 803 |
| May 5, 2018 | Rowan University Open | 5:15.75 | 3 | 802 |
| Feb. 11, 2018 | NJSIAA Sectional Championships - South Gr. 1&4 | 5:15.96 | 1 | 801 |
| Feb. 3, 2020 | The Varsity Classic | 5:17.55 | 3 | 791 |
| Jan. 24, 2018 | SJTCA Winter Meet #9 | 5:20.20 | 1 | 775 |
| May 15, 2017 | Olympic Conf Championships (American) | 5:20.50 | 4 | 773 |
| Jan. 13, 2018 | Olympic & Tri County Meet | 5:21.67 | 1 | 766 |
| Jan. 25, 2017 | SJTCA Meet #9 | 5:27.21 | 3 | 733 |
| April 8, 2017 | Lady Skins Invitational | 5:30.49 | 3 | 714 |
2400m_cc
772
Points
8:31.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 8:31.96 | 1 | 772 |
| Sept. 12, 2015 | Cherokee Challenge | 8:39.00 | 1 | 747 |
| Oct. 11, 2014 | South Jersey Open | 9:27.00 | 2 | 589 |
| Sept. 20, 2014 | South Jersey Shootout | 10:06.00 | 2 | 474 |
2500m_cc
761
Points
8:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2015 | Buena MS/Frosh/Soph XC Race | 8:58.00 | 1 | 761 |
| Oct. 10, 2015 | South Jersey Open | 9:26.24 | 1 | 668 |
| Oct. 19, 2015 | SJTCA Frosh / Soph / MS Runs | 9:30.29 | 2 | 656 |
| Oct. 27, 2014 | Buena MS/Frosh/Soph XC Race | 9:41.00 | 1 | 622 |
3000m
842
Points
10:23.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | JMU Invitational | 10:23.99 | 5 | 842 |
| April 7, 2023 | Temple Owls Invitational | 11:17.21 | 9 | 694 |
3000m_cc
615
Points
11:47.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | New Jersey Middle School XC Championships | 11:47.95 | 7 | 615 |
3200m
853
Points
11:03.38
Personal Record
3200m_cc
749
Points
11:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 11:42.70 | 2 | 749 |
| Sept. 8, 2018 | Cherokee Challenge | 11:48.70 | 2 | 733 |
| Sept. 9, 2017 | Cherokee Challenge | 11:54.78 | 3 | 718 |
| Sept. 10, 2016 | Cherokee Challenge | 12:41.06 | 3 | 607 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 13:14.00 | 2 | 533 |
5000m_cc
818
Points
18:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NJSIAA Sectionals - South | 18:13.80 | 2 | 818 |
| Oct. 17, 2018 | Olympic Conference Championships | 18:22.64 | 1 | 804 |
| Oct. 23, 2019 | Olympic Conference Championships | 18:26.45 | 1 | 798 |
| Oct. 20, 2017 | Olympic Conference Championships | 18:41.35 | 3 | 774 |
| Oct. 18, 2019 | Burlington County XC Open | 18:45.97 | 1 | 767 |
| Oct. 12, 2019 | South Jersey Track Coaches Association Open | 18:46.02 | 1 | 766 |
| Sept. 29, 2018 | South Jersey Track Coaches Association Open | 18:51.20 | 2 | 758 |
| Nov. 4, 2017 | NJSIAA Sectionals - South | 18:52.00 | 5 | 757 |
| Oct. 12, 2018 | Burlington County XC Open | 18:54.87 | 1 | 753 |
| Nov. 3, 2018 | NJSIAA Sectionals - South | 18:58.41 | 2 | 747 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 19:02.00 | 13 | 742 |
| Oct. 13, 2017 | Burlington County XC Open | 19:02.80 | 2 | 740 |
| Nov. 16, 2019 | NJSIAA Group Championships | 19:04.36 | 7 | 738 |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 19:06.00 | 1 | 735 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 19:19.60 | 44 | 715 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 19:20.00 | 6 | 714 |
| Sept. 16, 2017 | South Jersey Shootout | 19:22.59 | 2 | 710 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 19:24.70 | 140 | 707 |
| Nov. 11, 2017 | NJSIAA Group Championships | 19:27.00 | 10 | 703 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 19:35.00 | 10 | 691 |
| Nov. 5, 2016 | NJSIAA Sectionals - South | 19:58.00 | 24 | 657 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 19:58.00 | 53 | 657 |
| Nov. 10, 2018 | NJSIAA Group Championships | 20:04.00 | 24 | 649 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 20:21.00 | 74 | 624 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 20:23.00 | 12 | 621 |
| Oct. 8, 2016 | South Jersey Open | 20:32.48 | 29 | 608 |
| Sept. 24, 2016 | Bowdoin XC Classic | 20:40.30 | 7 | 597 |
| Sept. 25, 2018 | Olympic Conf Batch Meet | 20:42.44 | 22 | 594 |
| Oct. 14, 2016 | Burlington Co. Open Championships | 20:52.37 | 11 | 581 |
| Sept. 12, 2017 | Olympic Conf Batch Meet | 21:29.35 | 1 | 531 |
| Oct. 21, 2016 | Olympic Conference Championships | 22:09.91 | 34 | 479 |
| Sept. 19, 2016 | Olympic Conf. Batch Meet #1 | 22:37.75 | 1 | 445 |
| Sept. 20, 2016 | Olympic Conf. Batch Meet #2 | 22:52.15 | 2 | 428 |
| Sept. 26, 2017 | Olympic Conference Batch Meet | 23:43.37 | 4 | 370 |
5000m
680
Points
19:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Delaware Opener / CAA Preview | 19:42.50 | 14 | 680 |
6000m_cc
782
Points
22:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 22:55.20 | 104 | 782 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:00.40 | 108 | 775 |
| Oct. 30, 2021 | CAA Cross Country Championships | 23:10.20 | 26 | 763 |
| Oct. 9, 2021 | Delaware Invitational | 24:31.90 | 10 | 665 |
800m
816
Points
2:21.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2017 | Haddonfield Distance Night | 2:21.06 | 4 | 816 |
| May 21, 2018 | Haddonfield Distance Night | 2:21.83 | 7 | 805 |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 1, 4, NPA South | 2:22.66 | 11 | 793 |
| Jan. 29, 2018 | SJTCA Winter Meet #11 | 2:24.17 | 3 | 770 |
| April 8, 2017 | Lady Skins Invitational | 2:31.30 | 6 | 670 |
mile
839
Points
5:11.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:11.63 | 12 | 839 |
| Feb. 20, 2018 | 84th Eastern States Championships | 5:13.16 | 3 | 829 |
| April 14, 2018 | The College of New Jersey HS Open | 5:26.24 | 2 | 750 |
| May 6, 2017 | Rowan University Open | 5:39.98 | 17 | 671 |
Mile
Event Group
888
Points
5:02.04
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | 1600m | NJSIAA Groups - 1, 4 & NPB | 5:02.04 | 9 | 888 |
| June 2, 2018 | 1600m | NJSIAA Groups - 1, 4 & NP A | 5:02.94 | 7 | 883 |
| April 10, 2021 | 1500m | Temple Invitational | 4:45.40 | 6 | 869 |
| May 25, 2019 | 1600m | NJSIAA Sectionals South Groups 1 and 4 | 5:05.32 | 2 | 867 |
| June 8, 2019 | 1600m | NJSIAA State Meet Of Champions | 5:08.67 | 15 | 846 |
Cross Country
Event Group
818
Points
18:13.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 5K XC | NJSIAA Sectionals - South | 18:13.80 | 2 | 818 |
| Oct. 17, 2018 | 5K XC | Olympic Conference Championships | 18:22.64 | 1 | 804 |
| Oct. 23, 2019 | 5K XC | Olympic Conference Championships | 18:26.45 | 1 | 798 |
| Oct. 15, 2021 | 6000mCC | FSU Invitational (Pre-Nationals) | 22:55.20 | 104 | 782 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:00.40 | 108 | 775 |
Distance
Event Group
853
Points
11:03.38
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | 3200m | NJSIAA Groups - 1, 4 & NPB | 11:03.38 | 7 | 853 |
| April 17, 2021 | 3000m | JMU Invitational | 10:23.99 | 5 | 842 |
| May 25, 2019 | 3200m | NJSIAA Sectionals South Groups 1 and 4 | 11:12.96 | 1 | 827 |
| Feb. 17, 2018 | 3200m | NJSIAA Group Championships | 11:22.51 | 8 | 801 |
| Feb. 2, 2019 | 3200m | NJSIAA Sectional Championships - South Gr. 1&4 | 11:23.30 | 1 | 799 |
Long-Distance
Event Group
680
Points
19:42.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 3, 2022 | 5000m | Delaware Opener / CAA Preview | 19:42.50 | 14 | 680 |
Mid-D
Event Group
816
Points
2:21.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2017 | 800m | Haddonfield Distance Night | 2:21.06 | 4 | 816 |
| May 21, 2018 | 800m | Haddonfield Distance Night | 2:21.83 | 7 | 805 |
| May 27, 2017 | 800m | NJSIAA Sectionals - South - Groups 1, 4, NPA South | 2:22.66 | 11 | 793 |
| Jan. 29, 2018 | 800m | SJTCA Winter Meet #11 | 2:24.17 | 3 | 770 |
| April 8, 2017 | 800m | Lady Skins Invitational | 2:31.30 | 6 | 670 |
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