Performance Dashboard
Athlete analytics & progression tracking
1000m
1012
Points
2:47.22
Personal Record
1500m
1089
Points
4:14.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | ACC Outdoor Track & Field Championships | 4:14.86 | 1 | 1089 |
| March 29, 2025 | Raleigh Relays | 4:14.98 | 6 | 1089 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 4:19.27 | 1 | 1056 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:21.58 | 4 | 1039 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 4:23.78 | 1 | 1022 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:24.66 | 2 | 1016 |
| May 4, 2024 | Aggie Invitational | 4:25.27 | 2 | 1011 |
| March 12, 2023 | New Balance Nationals Indoor | 4:25.52 | 5 | 1010 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:26.02 | 1 | 1006 |
| Feb. 11, 2023 | Millrose Games | 4:26.31 | 1 | 1004 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 4:26.69 | 1 | 1001 |
| Feb. 15, 2025 | Eagle Elite Invitational | 4:27.84 | 23 | 993 |
| May 19, 2022 | SCAC Metro Championships | 4:29.43 | 1 | 981 |
| May 13, 2023 | Glenn D. Loucks Games | 4:29.81 | 3 | 978 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 4:32.04 | 23 | 962 |
| Jan. 7, 2022 | Mohawk Valley Meet #4 | 4:32.54 | 2 | 959 |
| Jan. 16, 2022 | The VA Showcase | 4:33.00 | 1 | 955 |
| Feb. 16, 2022 | Section III State Qualifier Meet | 4:33.86 | 1 | 949 |
| March 6, 2021 | AAU Elite HS Indoor Championships | 4:35.60 | 1 | 937 |
| May 25, 2021 | Section 3 Duals | 4:35.72 | 1 | 936 |
| Jan. 29, 2022 | The Millrose Games | 4:35.98 | 13 | 934 |
| March 14, 2021 | AAU Indoor National Championships | 4:36.26 | 1 | 932 |
| June 8, 2021 | Section 3 Class AA Girls Champs | 4:37.24 | 3 | 925 |
| Jan. 18, 2020 | Bob Grieve Memorial PM Session | 4:38.83 | 1 | 914 |
| June 1, 2023 | Section III State Qualifier Meet | 4:39.56 | 1 | 909 |
| May 4, 2022 | Section 3 Duals | 4:40.45 | 1 | 903 |
| May 24, 2023 | Section III Class AA Championships | 4:41.82 | 1 | 893 |
| Dec. 28, 2022 | Westhill Invitational | 4:41.82 | 1 | 893 |
| May 29, 2021 | Westhill-Tully Multi-Team Invitational | 4:42.56 | 1 | 888 |
| Dec. 18, 2021 | George Constantino Memorial PM Session | 4:42.57 | 1 | 888 |
| Feb. 15, 2023 | Section III State Qualifier Meet | 4:43.01 | 1 | 885 |
| May 4, 2023 | Section 3 Duals | 4:44.14 | 1 | 877 |
| Jan. 30, 2020 | SCAC League Championships | 4:44.91 | 2 | 872 |
| Jan. 27, 2022 | SCAC League Championships | 4:47.50 | 1 | 854 |
| Dec. 21, 2019 | George Constantino Memorial PM Session | 4:47.68 | 2 | 853 |
| Jan. 25, 2019 | Utica Challenge Invitational | 4:48.27 | 2 | 849 |
| April 17, 2021 | SCAC Polar Bear #4 | 4:48.50 | 1 | 848 |
| April 22, 2023 | Rush-Henrietta Spring Break Relays | 4:50.19 | 1 | 836 |
| Dec. 22, 2018 | George Constantino Memorial AM Session | 4:51.18 | 2 | 830 |
| Feb. 25, 2020 | Section III State Qualifier Meet | 4:52.85 | 4 | 818 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 4:58.54 | 6 | 781 |
| Feb. 7, 2020 | Section III Class AA & A Championships | 4:59.46 | 4 | 775 |
| Dec. 9, 2017 | Ithaca College Bomber Invitational | 4:59.96 | 2 | 772 |
| Dec. 8, 2018 | Jack Morse Kickoff Meet PM Session | 5:00.15 | 1 | 771 |
| Dec. 16, 2017 | Jack Morse Kickoff Meet PM Session | 5:07.63 | 5 | 724 |
| April 10, 2021 | SCAC Polar Bear #3 | 5:12.00 | 1 | 697 |
1600m
970
Points
4:49.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 4:49.74 | 1 | 970 |
| June 24, 2021 | East Coast Track and Field Championships | 4:51.61 | 3 | 957 |
| Jan. 17, 2021 | The VA Showcase | 5:03.58 | 14 | 878 |
2mile
1001
Points
10:15.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 10:15.18 | 4 | 1001 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 10:57.89 | 15 | 879 |
2000msc
965
Points
6:56.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | Section 3 Duals | 6:56.74 | 1 | 965 |
| June 19, 2021 | New York State Showcase | 7:04.34 | 2 | 937 |
| May 25, 2021 | Section 3 Duals | 7:07.67 | 1 | 925 |
| May 25, 2022 | Section III Class AA Championships | 7:09.22 | 1 | 919 |
300m
732
Points
44.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Fred Kirschenheiter Memorial AM Session | 44.65 | 2 | 732 |
3000m
990
Points
9:35.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | Section III Class AA & A Championships | 9:35.41 | 1 | 990 |
| March 13, 2022 | New Balance Nationals Indoor | 9:37.99 | 4 | 982 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 9:45.62 | 1 | 958 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 9:46.09 | 1 | 957 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 9:54.35 | 2 | 931 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 9:55.81 | 3 | 927 |
| May 25, 2022 | Section III Class AA Championships | 9:56.39 | 2 | 925 |
| May 24, 2023 | Section III Class AA Championships | 10:03.52 | 1 | 903 |
| May 25, 2021 | Section 3 Duals | 10:16.60 | 2 | 864 |
| Dec. 12, 2019 | Mohawk Valley Individual Relays | 10:19.84 | 1 | 855 |
| May 18, 2023 | SCAC Metro Championships | 11:03.17 | 2 | 732 |
3200m
955
Points
10:26.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Raleigh Relays | 10:26.88 | 2 | 955 |
| Jan. 30, 2021 | SPIRE Ohio Championship Preview Meet | 10:54.00 | 1 | 878 |
400m
943
Points
56.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | SCAC Metro Championships | 56.95 | 1 | 943 |
| April 12, 2022 | Westhill Spring Break Invitational | 58.75 | 2 | 880 |
| May 24, 2023 | Section III Class AA Championships | 59.02 | 1 | 870 |
| May 25, 2022 | Section III Class AA Championships | 59.21 | 1 | 864 |
| March 6, 2021 | AAU Elite HS Indoor Championships | 1:00.16 | 1 | 832 |
400h
844
Points
1:06.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Chittenango Invitational | 1:06.37 | 1 | 844 |
| May 25, 2021 | Section 3 Duals | 1:08.14 | 1 | 798 |
4000m_cc
806
Points
14:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 14:29.50 | 3 | 806 |
| Oct. 12, 2019 | Manhattan HS Invitational | 14:51.50 | 2 | 761 |
| Oct. 13, 2018 | Manhattan HS Invitational | 16:15.20 | 23 | 604 |
4500m_cc
677
Points
17:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:39.50 | 27 | 677 |
500m
783
Points
1:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2019 | Utica Challenge Invitational | 1:20.90 | 1 | 783 |
5000m
1077
Points
15:45.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 15:45.61 | 2 | 1077 |
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 17:18.41 | 4 | 911 |
5000m_cc
1017
Points
16:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | adidas XC Challenge | 16:17.90 | 2 | 1017 |
| Sept. 21, 2024 | adidas XC Challenge | 17:04.30 | 8 | 935 |
| Oct. 9, 2021 | Saratoga Cross Country Invitational | 17:14.72 | 1 | 917 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 17:30.30 | 1 | 890 |
| Sept. 24, 2022 | Baldwinsville Invitational | 17:41.40 | 2 | 872 |
| Sept. 17, 2022 | adidas XC Challenge | 17:42.90 | 2 | 869 |
| Dec. 5, 2020 | AAU National Cross Country Championships | 17:44.09 | 11 | 867 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 18:00.90 | 3 | 839 |
| Oct. 27, 2020 | Section 3 Duals Week 4 | 18:03.00 | 1 | 836 |
| Sept. 28, 2021 | CNS vs. FM vs. West Genesee | 18:12.60 | 3 | 820 |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 18:28.40 | 3 | 794 |
| Sept. 25, 2021 | Baldwinsville Invitational | 18:28.90 | 1 | 794 |
| Oct. 31, 2020 | CNS vs. West Genesee | 18:32.20 | 1 | 788 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 18:32.40 | 14 | 788 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 18:34.00 | 1 | 786 |
| Oct. 7, 2020 | JD vs. ESM vs. CNS | 18:34.00 | 1 | 786 |
| Sept. 10, 2022 | V-V-S Invitational | 18:35.90 | 1 | 783 |
| Nov. 5, 2022 | Section 3 Championships | 18:46.90 | 1 | 765 |
| Oct. 26, 2019 | John Bernard Adirondack Invitational | 18:49.30 | 4 | 761 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 18:49.90 | 23 | 760 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 18:52.40 | 8 | 756 |
| Sept. 15, 2021 | Baldwinsville vs. CNS vs. Nottingham | 18:54.20 | 1 | 754 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 18:55.90 | 28 | 751 |
| Nov. 7, 2020 | FM vs. CNS | 19:11.30 | 1 | 727 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 19:12.60 | 6 | 725 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 19:15.00 | 3 | 722 |
| Nov. 6, 2021 | Section 3 Championships | 19:18.80 | 5 | 716 |
| Sept. 11, 2021 | V-V-S Invitational | 19:27.70 | 1 | 702 |
| Sept. 8, 2018 | Chittenango Invitational | 19:29.10 | 6 | 700 |
| Nov. 23, 2019 | NY Federation Championships | 19:30.90 | 30 | 697 |
| Sept. 15, 2018 | East Syracuse Minoa Invitational | 19:32.70 | 1 | 695 |
| Sept. 28, 2019 | EJ Herrmann Invitational | 19:33.80 | 3 | 693 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 19:51.20 | 38 | 667 |
| Sept. 7, 2019 | V-V-S Invitational | 19:51.70 | 4 | 667 |
| Sept. 29, 2018 | EJ Herrmann Invitational | 19:53.30 | 2 | 664 |
| Nov. 9, 2019 | Section 3 Championships | 19:53.50 | 9 | 664 |
| Sept. 22, 2021 | CNS vs. Liverpool | 20:21.10 | 2 | 624 |
| Nov. 3, 2018 | Section 3 Championships | 20:28.50 | 9 | 614 |
| Sept. 14, 2022 | Liverpool vs. CNS | 23:17.40 | 5 | 399 |
6000m_cc
1014
Points
20:02.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lakefront Invite | 20:02.02 | 13 | 1014 |
| Oct. 31, 2025 | ACC Cross Country Championships | 20:37.00 | 55 | 965 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 20:52.22 | 65 | 944 |
| Oct. 4, 2024 | Sean Earl Loyola Lakefront Invite | 21:07.00 | 70 | 924 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 21:12.10 | 203 | 917 |
| Nov. 1, 2024 | ACC Cross Country Championships | 21:20.70 | 103 | 905 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 21:30.60 | 206 | 892 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:48.20 | 50 | 868 |
600m
868
Points
1:37.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | Section III Class AA & A Championships | 1:37.98 | 1 | 868 |
| Dec. 28, 2022 | Westhill Invitational | 1:38.04 | 1 | 866 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 1:38.39 | 1 | 859 |
| Feb. 7, 2019 | Section III Class AA & A Championships | 1:38.86 | 1 | 849 |
| Jan. 11, 2020 | Fred Kirschenheiter Memorial AM Session | 1:39.18 | 1 | 843 |
| April 10, 2021 | SCAC Polar Bear #3 | 1:39.80 | 2 | 830 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 1:41.03 | 4 | 804 |
| Dec. 15, 2018 | Oscar B. Jensen Holiday Relays PM Session | 1:42.11 | 1 | 783 |
| Jan. 9, 2018 | George Constantino Memorial Invite AM Session | 1:44.02 | 3 | 745 |
| Feb. 13, 2019 | Section III State Qualifier Meet | 1:50.34 | 7 | 626 |
800m
1071
Points
2:05.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | NYSPHSAA - NY State Champs | 2:05.25 | 2 | 1071 |
| April 12, 2025 | Duke Invitational | 2:05.62 | 5 | 1064 |
| May 13, 2023 | Glenn D. Loucks Games | 2:06.50 | 1 | 1049 |
| March 29, 2025 | Raleigh Relays | 2:08.06 | 21 | 1023 |
| June 14, 2023 | Brooks PR Invitational | 2:08.18 | 7 | 1021 |
| March 19, 2023 | Adidas Track Nationals | 2:08.92 | 1 | 1009 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 2:09.73 | 54 | 995 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 2:09.89 | 1 | 992 |
| May 22, 2021 | Tachyon Track and Field Games | 2:11.05 | 3 | 973 |
| May 4, 2023 | Section 3 Duals | 2:11.65 | 1 | 964 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 2:11.92 | 4 | 959 |
| May 19, 2022 | SCAC Metro Championships | 2:12.78 | 1 | 945 |
| May 25, 2021 | Section 3 Duals | 2:14.00 | 1 | 926 |
| Feb. 7, 2021 | SPIRE Scholastic Showcase | 2:14.44 | 5 | 919 |
| March 14, 2021 | AAU Indoor National Championships | 2:14.89 | 1 | 912 |
| June 8, 2021 | Section 3 Class AA Girls Champs | 2:15.39 | 1 | 904 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 2:15.89 | 31 | 896 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 2:17.14 | 21 | 876 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 2:17.14 | 21 | 876 |
| June 1, 2023 | Section III State Qualifier Meet | 2:18.82 | 3 | 850 |
mile
1059
Points
4:38.43
Personal Record
3mile_cc
900
Points
16:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 16:46.20 | 1 | 900 |
| Sept. 22, 2018 | Baldwinsville Invitational | 17:48.10 | 2 | 794 |
| Sept. 21, 2019 | Baldwinsville Invitational | 17:58.80 | 1 | 776 |
Mid-D
Event Group
1071
Points
2:05.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2023 | 800m | NYSPHSAA - NY State Champs | 2:05.25 | 2 | 1071 |
| April 12, 2025 | 800m | Duke Invitational | 2:05.62 | 5 | 1064 |
| May 13, 2023 | 800m | Glenn D. Loucks Games | 2:06.50 | 1 | 1049 |
| March 29, 2025 | 800m | Raleigh Relays | 2:08.06 | 21 | 1023 |
| June 14, 2023 | 800m | Brooks PR Invitational | 2:08.18 | 7 | 1021 |
Mile
Event Group
1089
Points
4:14.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 1500m | ACC Outdoor Track & Field Championships | 4:14.86 | 1 | 1089 |
| March 29, 2025 | 1500m | Raleigh Relays | 4:14.98 | 6 | 1089 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:38.43 | 29 | 1059 |
| March 3, 2025 | Mile | Atlantic Coast Conference Indoor Championships | 4:38.61 | 9 | 1058 |
| March 3, 2025 | Mile | ACC Indoor Track & Field Championships | 4:38.61 | 9 | 1058 |
Distance
Event Group
1001
Points
10:15.18
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 10:15.18 | 4 | 1001 |
| Feb. 2, 2022 | 3000m | Section III Class AA & A Championships | 9:35.41 | 1 | 990 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 9:37.99 | 4 | 982 |
| Jan. 22, 2022 | 3000m | Bob Grieve Memorial AM Session | 9:45.62 | 1 | 958 |
| Jan. 14, 2023 | 3000m | Jack Reed High School Showcase | 9:46.09 | 1 | 957 |
Steeple
Event Group
965
Points
6:56.74
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | 2000mSC | Section 3 Duals | 6:56.74 | 1 | 965 |
| June 19, 2021 | 2000mSC | New York State Showcase | 7:04.34 | 2 | 937 |
| May 25, 2021 | 2000mSC | Section 3 Duals | 7:07.67 | 1 | 925 |
| May 25, 2022 | 2000mSC | Section III Class AA Championships | 7:09.22 | 1 | 919 |
Long Sprints
Event Group
943
Points
56.95
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 400m | SCAC Metro Championships | 56.95 | 1 | 943 |
| April 12, 2022 | 400m | Westhill Spring Break Invitational | 58.75 | 2 | 880 |
| May 24, 2023 | 400m | Section III Class AA Championships | 59.02 | 1 | 870 |
| May 25, 2022 | 400m | Section III Class AA Championships | 59.21 | 1 | 864 |
| March 6, 2021 | 400m | AAU Elite HS Indoor Championships | 1:00.16 | 1 | 832 |
Hurdles
Event Group
844
Points
1:06.37
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 400H | Chittenango Invitational | 1:06.37 | 1 | 844 |
| May 25, 2021 | 400H | Section 3 Duals | 1:08.14 | 1 | 798 |
Cross Country
Event Group
1017
Points
16:17.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2025 | 5K XC | adidas XC Challenge | 16:17.90 | 2 | 1017 |
| Oct. 3, 2025 | 6000mCC | Lakefront Invite | 20:02.02 | 13 | 1014 |
| Oct. 31, 2025 | 6000mCC | ACC Cross Country Championships | 20:37.00 | 55 | 965 |
| Oct. 17, 2025 | 6000mCC | Nuttycombe Wisconsin Invitational | 20:52.22 | 65 | 944 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 17:04.30 | 8 | 935 |
Long-Distance
Event Group
1077
Points
15:45.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 5000m | Duke Twilight | 15:45.61 | 2 | 1077 |
| Sept. 19, 2020 | 5000m | GSTC High School Fall Showcase Meet #1 | 17:18.41 | 4 | 911 |
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