Performance Dashboard
Athlete analytics & progression tracking
1000m
654
Points
3:19.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2008 | Western Valley Meet | 3:19.14 | 2 | 654 |
1600m
721
Points
5:29.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | Western Valley District Meet | 5:29.23 | 1 | 721 |
| Feb. 1, 2008 | Mid Area Track Classic | 5:30.59 | 1 | 713 |
| April 26, 2008 | Cosmopolitan Invitational | 5:30.92 | 7 | 711 |
| Feb. 9, 2008 | Western Valley District Meet | 5:35.77 | 1 | 684 |
| Jan. 5, 2008 | Western Valley Meet | 5:35.94 | 1 | 683 |
| Dec. 10, 2005 | Wally Gilbert Invitational | 5:38.52 | 5 | 668 |
| Feb. 15, 2006 | Western Valley District Meet | 5:38.76 | 2 | 667 |
| Jan. 21, 2006 | Keydet Invitational | 5:41.23 | 7 | 653 |
2mile
724
Points
11:56.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 11:56.83 | 13 | 724 |
3200m
817
Points
11:16.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | VMI High School Classic | 11:16.78 | 2 | 817 |
| June 3, 2006 | VHSL Group AAA State Meet | 11:23.40 | 16 | 799 |
| March 4, 2006 | VHSL Group AAA State Meet | 11:26.48 | 11 | 791 |
| May 19, 2006 | Western Valley District Meet | 11:29.34 | 1 | 783 |
| March 3, 2007 | VHSL Group AAA State Meet | 11:30.11 | 15 | 781 |
| May 18, 2007 | Western Valley District Meet | 11:31.29 | 1 | 778 |
| Feb. 24, 2006 | Northwest Region Meet | 11:35.73 | 5 | 767 |
| May 25, 2007 | Northwest Region Meet | 11:37.36 | 4 | 762 |
| May 12, 2006 | Southern Track Classic | 11:37.85 | 11 | 761 |
| May 26, 2006 | Northwest Region Meet | 11:38.86 | 5 | 759 |
| Feb. 23, 2007 | Northwest Region Meet | 11:43.60 | 2 | 746 |
| Feb. 26, 2008 | Northwest Region Meet | 11:47.28 | 3 | 737 |
| May 16, 2008 | Western Valley District Meet | 11:47.85 | 2 | 736 |
| Jan. 6, 2007 | Keydet Invitational | 11:48.41 | 4 | 734 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 11:55.40 | 27 | 717 |
| April 21, 2007 | Amherst County Invitational | 11:58.70 | 2 | 708 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 11:59.62 | 27 | 706 |
| Feb. 9, 2008 | Western Valley District Meet | 12:01.68 | 0 | 701 |
| Feb. 10, 2007 | Western Valley District Meet | 12:03.43 | 1 | 697 |
| Dec. 19, 2005 | E.C. Glass Tri Meet | 12:06.04 | 0 | 690 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 12:06.14 | 21 | 690 |
| Feb. 15, 2006 | Western Valley District Meet | 12:08.81 | 1 | 683 |
5000m_cc
726
Points
19:12.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2005 | Metro Invitational | 19:12.19 | 0 | 726 |
| Sept. 15, 2007 | Knights Crossing Invitational | 19:20.87 | 6 | 713 |
| Nov. 3, 2005 | Northwest Region Meet | 19:25.77 | 7 | 705 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:27.49 | 31 | 703 |
| Sept. 8, 2007 | Virginia Tech Invitational | 19:29.00 | 3 | 700 |
| Nov. 2, 2006 | Northwest Region Meet | 19:35.58 | 8 | 690 |
| Sept. 23, 2006 | William & Mary Invitational | 19:41.00 | 0 | 682 |
| Oct. 3, 2007 | Metro XC Championship | 19:49.49 | 5 | 670 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:50.83 | 18 | 668 |
| Oct. 25, 2006 | Western Valley District Meet | 19:52.20 | 1 | 666 |
| Sept. 22, 2007 | William & Mary Invitational | 19:57.00 | 3 | 659 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:57.29 | 32 | 658 |
| Oct. 5, 2006 | Metro Invitational | 20:01.62 | 9 | 652 |
| Oct. 1, 2008 | Metro Championships | 20:05.26 | 8 | 647 |
| Oct. 30, 2008 | Northwest Region Championships | 20:08.38 | 19 | 642 |
| Sept. 16, 2006 | Knights Cross Invitational | 20:14.88 | 10 | 633 |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 20:20.47 | 17 | 625 |
| Nov. 1, 2007 | Northwest Region Championships | 20:23.56 | 13 | 621 |
| Sept. 10, 2005 | Blue Demon Invitational | 20:25.00 | 8 | 619 |
| Oct. 24, 2007 | Western Valley District Meet | 20:28.30 | 1 | 614 |
| Oct. 26, 2005 | Western Valley District Meet | 20:29.00 | 0 | 613 |
| Oct. 22, 2008 | Western Valley District Meet | 20:42.52 | 1 | 594 |
| Oct. 11, 2006 | Western Valley District Preview Meet | 20:46.00 | 1 | 589 |
| Oct. 11, 2008 | Albemarle Invitational | 20:49.12 | 50 | 585 |
5000m
490
Points
22:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | AEP Festival 5K | 22:01.00 | 0 | 490 |
3mile_cc
634
Points
19:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Virginia Tech Invitational | 19:30.00 | 0 | 634 |
Mid-D
Event Group
654
Points
3:19.14
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2008 | 1000m | Western Valley Meet | 3:19.14 | 2 | 654 |
Mile
Event Group
721
Points
5:29.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2007 | 1600m | Western Valley District Meet | 5:29.23 | 1 | 721 |
| Feb. 1, 2008 | 1600m | Mid Area Track Classic | 5:30.59 | 1 | 713 |
| April 26, 2008 | 1600m | Cosmopolitan Invitational | 5:30.92 | 7 | 711 |
| Feb. 9, 2008 | 1600m | Western Valley District Meet | 5:35.77 | 1 | 684 |
| Jan. 5, 2008 | 1600m | Western Valley Meet | 5:35.94 | 1 | 683 |
Distance
Event Group
817
Points
11:16.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 3200m | VMI High School Classic | 11:16.78 | 2 | 817 |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 11:23.40 | 16 | 799 |
| March 4, 2006 | 3200m | VHSL Group AAA State Meet | 11:26.48 | 11 | 791 |
| May 19, 2006 | 3200m | Western Valley District Meet | 11:29.34 | 1 | 783 |
| March 3, 2007 | 3200m | VHSL Group AAA State Meet | 11:30.11 | 15 | 781 |
Cross Country
Event Group
726
Points
19:12.19
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2005 | 5K XC | Metro Invitational | 19:12.19 | 0 | 726 |
| Sept. 15, 2007 | 5K XC | Knights Crossing Invitational | 19:20.87 | 6 | 713 |
| Nov. 3, 2005 | 5K XC | Northwest Region Meet | 19:25.77 | 7 | 705 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:27.49 | 31 | 703 |
| Sept. 8, 2007 | 5K XC | Virginia Tech Invitational | 19:29.00 | 3 | 700 |
Long-Distance
Event Group
490
Points
22:01.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 5000m | AEP Festival 5K | 22:01.00 | 0 | 490 |
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