Kate Moncavage

Southern Columbia 04 • 2024 • PA

949

800m

938

2:13.25

1600m

918

4:57.52

400m

826

1:00.33

5K XC

797

18:27.00

Peak: 937 • 1.01x • 1 groups

Kate Moncavage

Southern Columbia 04 • 2024 • PA

N/A

800m

939

2:13.17

6000mCC

909

21:17.40

1500m

872

4:44.97

3000m

868

10:15.38

Peak: 937 • 1.01x • 1 groups

Trophy Case

PA 3x

'22-'24 800m

State Champion

'24 1600m

State Champion

Class Rankings

Graduation Year 2024

#717

Nation

#22

State

Wins Against

Max: 1250

1000m

892

Points

2:57.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Penn State National Open	2:57.20	9	892

1500m

872

Points

4:44.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2025 HS	Shippensburg University Keystone State Challenge	4:44.97	1	872

1600m

918

Points

4:57.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	PIAA T&F State Championships	4:57.52	1	918
May 11, 2024 HS	PHAC League Championships	5:00.47	2	899
May 3, 2024 HS	Blue Jay Classic (Central Columbia)	5:02.35	1	886
April 30, 2024 HS	Warrior Run vs Southern Columbia	5:03.70	1	878
May 18, 2024 HS	PIAA District 4 AA & AAA Track and Field Championships	5:03.75	1	877
April 25, 2023 HS	Southern Columbia at Mount Carmel Area	5:05.57	1	866
May 27, 2023 HS	PIAA T&F State Championships	5:08.48	7	847
May 20, 2023 HS	PIAA District 4 AA & AAA Track and Field Championships	5:10.07	1	837
March 30, 2023 HS	Southern Columbia / Shamokin	5:12.31	1	823
April 20, 2023 HS	Southern Columbia @ Bloomsburg	5:12.48	1	822
April 11, 2023 HS	Loyalsock vs. Southern Columbia	5:12.73	1	821
April 10, 2024 HS	Loyalsock @ Southern Columbia	5:13.10	1	818
April 13, 2024 HS	Don Wilhour Selinsgrove Classic	5:15.33	2	804
May 3, 2022 HS	Southern Columbia at Mount Carmel Area	5:19.39	1	780
April 17, 2024 HS	SCA VS BLOOM	5:24.37	1	750
March 28, 2024 HS	Breslin Invitational at Mount Carmel Area	5:27.39	1	732
April 15, 2024 HS	Southern Columbia at Hughesville	5:30.34	1	715
May 8, 2021 HS	PHAC South 9th/10th Grade Invite	5:44.78	2	633
April 9, 2021 HS	Breslin Invitational at Mount Carmel Area	5:53.00	12	589
April 6, 2021 HS	Loyalsock vs. Southern Columbia	5:53.15	1	588
March 26, 2021 HS	Shikellamy, Southern Columbia, & Shamokin	6:08.02	2	513

3000m

868

Points

10:15.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2024 HS	Bison Opener	10:15.38	5	868

3200m

787

Points

11:27.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2023 HS	Southern Columbia @ Bloomsburg	11:27.87	1	787

3200m_cc

757

Points

11:39.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2019 HS	NEPA Invitational	11:39.50	4	757
Aug. 31, 2019 HS	21st Annual Bear Mountain River Run	12:31.10	3	630

400m

826

Points

1:00.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2024 HS	Mount Carmel @ Southern Columbia	1:00.33	1	826
April 6, 2024 HS	Tamaqua Blue Raider Invitational	1:01.75	2	780
Jan. 21, 2024 HS	River Hawk High School Invitational	1:03.20	5	734
May 8, 2021 HS	PHAC South 9th/10th Grade Invite	1:08.93	4	565

4000m_cc

739

Points

15:02.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2024 HS	Saint Francis University Father Bede Invitational	15:02.60	12	739

5000m_cc

797

Points

18:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	LVC Dutchmen XC Invite	18:27.00	1	797
Aug. 29, 2023 HS	Selinsgrove - Southern - Lewisburg - Loyalsock	18:42.00	2	773
Oct. 17, 2023 HS	2023 SHIK/PHAC Invitational	18:53.80	2	754
Oct. 15, 2022 HS	2022 SHIK/PHAC Invitational	18:54.00	1	754
Sept. 3, 2022 HS	24th Annual Bear Mountain River Run	18:56.80	1	750
Oct. 10, 2023 HS	Bloomsburg, Mt. Carmel, Southern Columbia, Warrior Run Quad Meet	18:59.00	1	746
Oct. 10, 2023 HS	Bloomsburg, Mt. Carmel, Southern Columbia, Warrior Run Quad Meet	18:59.00	1	746
Sept. 10, 2022 HS	LVC Dutchmen XC Invite	19:02.30	2	741
Sept. 30, 2023 HS	NEPA Invitational	19:09.90	4	729
Oct. 1, 2022 HS	NEPA Invitational	19:12.10	6	726
Sept. 12, 2023 HS	Shikellamy, Montoursville and Southern Columbia at Milton	19:15.00	1	722
Oct. 2, 2021 HS	NEPA Invitational	19:16.90	2	719
Oct. 27, 2022 HS	PIAA District 4 Championships	19:22.70	1	710
Sept. 4, 2021 HS	23rd Annual Bear Mountain River Run	19:31.40	5	697
Oct. 16, 2021 HS	PHAC Invitational	19:39.80	3	684
Oct. 26, 2023 HS	PIAA District 4 Championships	19:43.00	2	679
Aug. 30, 2022 HS	Lewisburg Home Meet 8/30/22	19:48.45	1	671
Sept. 11, 2021 HS	LVC Dutchmen Invitational	19:48.80	3	671
Oct. 28, 2021 HS	PIAA District 4 Championships	20:03.00	1	650
Nov. 5, 2022 HS	PIAA State Championships	20:04.70	4	648
Nov. 6, 2021 HS	PIAA State Championships	20:14.60	7	633
Sept. 15, 2020 HS	Central Columbia vs. Southern Columbia	20:32.00	1	609
Oct. 8, 2020 HS	Milton vs. Southern Columbia	20:33.00	1	607
Sept. 15, 2020 HS	Mount Carmel vs. Southern Columbia	20:39.00	1	599
Oct. 17, 2020 HS	PHAC Invitational	20:49.00	15	585
Sept. 7, 2021 HS	Lewisburg, Selinsgrove, Southern Columbia, Loyalsock Quad Meet	20:53.00	2	580
Nov. 4, 2023 HS	PIAA State Championships	21:18.00	38	546
Oct. 29, 2020 HS	PIAA District 4 Championships	21:31.00	2	529
Nov. 7, 2020 HS	PIAA State Championships	22:21.00	46	465

6000m_cc

909

Points

21:17.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2025 HS	Patriot League Cross Country Championships	21:17.40	10	909
Aug. 29, 2025 HS	Lehigh Invitational	21:41.00	3	878
Oct. 18, 2024 HS	IC4A/ECAC XC Championship	21:42.80	23	875
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	21:54.70	94	859
Nov. 2, 2024 HS	Patriot League Cross Country Championships	22:30.70	53	813

800m

939

Points

2:13.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	Penn Classic	2:13.17	5	939
May 25, 2024 HS	PIAA T&F State Championships	2:13.25	1	938
May 21, 2022 HS	PIAA District 4 AA & AAA Track and Field Championships	2:13.68	2	931
March 2, 2025 HS	Patriot League Championships	2:13.90	16	927
May 13, 2023 HS	PHAC League Championships	2:14.26	1	922
May 27, 2023 HS	PIAA T&F State Championships	2:14.33	1	920
April 19, 2025 HS	Bucknell Team Challenge	2:14.55	2	917
April 20, 2024 HS	Shippensburg 97th Roddick HS Invitational	2:14.84	2	912
June 18, 2023 HS	New Balance Nationals Outdoor	2:15.40	18	903
May 11, 2024 HS	PHAC League Championships	2:15.62	1	900
April 15, 2023 HS	Don Wilhour Selinsgrove Classic	2:15.77	1	898
May 28, 2022 HS	PIAA T&F State Championships	2:15.92	1	895
May 18, 2024 HS	PIAA District 4 AA & AAA Track and Field Championships	2:15.94	1	895
Jan. 18, 2025 HS	Nittany Lion Challenge	2:16.24	5	890
June 11, 2023 HS	USATF Mid-Atlantic Junior Olympic T&F Association Championships	2:16.51	1	886
June 11, 2023 HS	USATF New York Association Junior Olympic Championships	2:16.51	1	886
May 20, 2023 HS	PIAA District 4 AA & AAA Track and Field Championships	2:17.62	1	869
April 14, 2025 HS	Bison Outdoor Classic	2:17.66	54	868
April 15, 2024 HS	Southern Columbia at Hughesville	2:18.63	1	853
April 17, 2024 HS	SCA VS BLOOM	2:18.74	1	852
May 14, 2022 HS	PHAC Track and Field Championships 2022	2:18.78	3	851
April 6, 2023 HS	Breslin Invitational at Mount Carmel Area	2:18.99	1	848
April 13, 2024 HS	Don Wilhour Selinsgrove Classic	2:19.19	1	845
May 3, 2024 HS	Blue Jay Classic (Central Columbia)	2:19.33	1	843
April 22, 2023 HS	Shippensburg 96th Roddick HS Invitational	2:19.55	3	839
May 5, 2022 HS	Purple & White Invitational	2:19.62	2	838
March 30, 2023 HS	Southern Columbia / Shamokin	2:19.68	1	837
April 30, 2024 HS	Warrior Run vs Southern Columbia	2:19.80	1	835
March 28, 2024 HS	Breslin Invitational at Mount Carmel Area	2:19.90	1	834
June 19, 2022 HS	New Balance Nationals Outdoor	2:20.02	29	832
March 12, 2023 HS	Nike Indoor Nationals	2:20.31	11	828
April 28, 2022 HS	Bloomsburg vs Southern Columbia	2:20.58	1	824
April 4, 2023 HS	Southern Columbia / Hughesville	2:20.73	1	821
Feb. 5, 2023 HS	Ocean Breeze Invitational	2:21.01	12	817
April 11, 2023 HS	Loyalsock vs. Southern Columbia	2:21.37	1	812
April 22, 2022 HS	24th Annual Bald Eagle Invite	2:21.68	2	807
Feb. 4, 2024 HS	Ocean Breeze Invitational	2:22.52	28	795
Jan. 6, 2024 HS	Kevin Dare Invitational	2:22.54	5	794
Jan. 7, 2023 HS	Kevin Dare Invitational	2:22.60	7	794
Feb. 11, 2023 HS	PTFCA Indoor Track Carnival	2:23.05	3	787
April 26, 2022 HS	Southern Columbia / Warrior Run	2:23.60	1	779
Feb. 17, 2024 HS	Bison Last Chance Invitational	2:23.80	1	776
April 5, 2022 HS	Southern Columbia / Loyalsock	2:23.90	1	774
Jan. 22, 2023 HS	River Hawk Invitational	2:24.06	2	772
May 2, 2023 HS	Warrior Run vs Southern Columbia	2:24.50	1	766
April 14, 2022 HS	Breslin Invitational at Mount Carmel Area	2:25.27	1	755
April 10, 2024 HS	Loyalsock @ Southern Columbia	2:25.30	1	754
Jan. 21, 2024 HS	River Hawk High School Invitational	2:25.58	1	750
April 9, 2022 HS	Don Wilhour Selinsgrove Classic	2:25.66	2	749
April 6, 2024 HS	Tamaqua Blue Raider Invitational	2:25.70	1	748
Jan. 15, 2023 HS	Susquehanna High School Invite	2:26.91	1	731
May 22, 2021 HS	PIAA District 4 AA & AAA Track and Field Championships	2:27.36	7	725
Jan. 14, 2024 HS	Susquehanna High School Invitational	2:27.45	2	723
Feb. 12, 2022 HS	PTFCA Indoor Track Carnival	2:29.98	16	688
May 6, 2021 HS	Bloomsburg vs Southern Columbia	2:30.41	1	682
April 23, 2024 HS	Mount Carmel @ Southern Columbia	2:30.68	1	679
May 11, 2021 HS	Southern Columbia / Warrior Run	2:31.82	3	663
May 15, 2021 HS	PHAC Southern Sectional Championship	2:34.02	6	634
April 24, 2021 HS	Blue Jay Mini-Classic	2:34.04	3	633
May 4, 2021 HS	Southern Columbia/Mount Carmel	2:34.71	2	625
April 25, 2023 HS	Southern Columbia at Mount Carmel Area	2:35.35	1	616
April 30, 2021 HS	Purple & White Invitational	2:37.45	8	589
Jan. 30, 2022 HS	Susquehanna High School Invitational	2:38.01	10	582
April 13, 2021 HS	S. Columbia, Sullivan Co. @ Hughesville	2:39.00	2	570
April 17, 2021 HS	Leonard Stephan Invitational	2:40.32	24	553
Jan. 16, 2022 HS	River Hawk High School Invitational	2:40.73	3	548
March 26, 2021 HS	Shikellamy, Southern Columbia, & Shamokin	2:44.86	2	499

mile

857

Points

5:08.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Gulden Invitational	5:08.83	2	857
Jan. 14, 2024 HS	Susquehanna High School Invitational	5:33.51	3	708
Jan. 15, 2023 HS	Susquehanna High School Invite	5:35.30	5	698
Jan. 7, 2023 HS	Kevin Dare Invitational	5:36.93	15	688
Feb. 12, 2022 HS	PTFCA Indoor Track Carnival	5:38.09	11	682
Jan. 16, 2022 HS	River Hawk High School Invitational	5:48.46	4	625
Jan. 30, 2022 HS	Susquehanna High School Invitational	5:51.70	8	607

Mid-D

Event Group

939

Points

2:13.17

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2025 HS	800m	Penn Classic	2:13.17	5	939
May 25, 2024 HS	800m	PIAA T&F State Championships	2:13.25	1	938
May 21, 2022 HS	800m	PIAA District 4 AA & AAA Track and Field Championships	2:13.68	2	931
March 2, 2025 HS	800m	Patriot League Championships	2:13.90	16	927
May 13, 2023 HS	800m	PHAC League Championships	2:14.26	1	922
May 27, 2023 HS	800m	PIAA T&F State Championships	2:14.33	1	920
April 19, 2025 HS	800m	Bucknell Team Challenge	2:14.55	2	917
April 20, 2024 HS	800m	Shippensburg 97th Roddick HS Invitational	2:14.84	2	912
June 18, 2023 HS	800m	New Balance Nationals Outdoor	2:15.40	18	903
May 11, 2024 HS	800m	PHAC League Championships	2:15.62	1	900
April 15, 2023 HS	800m	Don Wilhour Selinsgrove Classic	2:15.77	1	898
May 28, 2022 HS	800m	PIAA T&F State Championships	2:15.92	1	895
May 18, 2024 HS	800m	PIAA District 4 AA & AAA Track and Field Championships	2:15.94	1	895
Feb. 1, 2025 HS	1000m	Penn State National Open	2:57.20	9	892
Jan. 18, 2025 HS	800m	Nittany Lion Challenge	2:16.24	5	890
June 11, 2023 HS	800m	USATF Mid-Atlantic Junior Olympic T&F Association Championships	2:16.51	1	886
June 11, 2023 HS	800m	USATF New York Association Junior Olympic Championships	2:16.51	1	886
May 20, 2023 HS	800m	PIAA District 4 AA & AAA Track and Field Championships	2:17.62	1	869
April 14, 2025 HS	800m	Bison Outdoor Classic	2:17.66	54	868
April 15, 2024 HS	800m	Southern Columbia at Hughesville	2:18.63	1	853
April 17, 2024 HS	800m	SCA VS BLOOM	2:18.74	1	852
May 14, 2022 HS	800m	PHAC Track and Field Championships 2022	2:18.78	3	851
April 6, 2023 HS	800m	Breslin Invitational at Mount Carmel Area	2:18.99	1	848
April 13, 2024 HS	800m	Don Wilhour Selinsgrove Classic	2:19.19	1	845
May 3, 2024 HS	800m	Blue Jay Classic (Central Columbia)	2:19.33	1	843
April 22, 2023 HS	800m	Shippensburg 96th Roddick HS Invitational	2:19.55	3	839
May 5, 2022 HS	800m	Purple & White Invitational	2:19.62	2	838
March 30, 2023 HS	800m	Southern Columbia / Shamokin	2:19.68	1	837
April 30, 2024 HS	800m	Warrior Run vs Southern Columbia	2:19.80	1	835
March 28, 2024 HS	800m	Breslin Invitational at Mount Carmel Area	2:19.90	1	834
June 19, 2022 HS	800m	New Balance Nationals Outdoor	2:20.02	29	832
March 12, 2023 HS	800m	Nike Indoor Nationals	2:20.31	11	828
April 28, 2022 HS	800m	Bloomsburg vs Southern Columbia	2:20.58	1	824
April 4, 2023 HS	800m	Southern Columbia / Hughesville	2:20.73	1	821
Feb. 5, 2023 HS	800m	Ocean Breeze Invitational	2:21.01	12	817
April 11, 2023 HS	800m	Loyalsock vs. Southern Columbia	2:21.37	1	812
April 22, 2022 HS	800m	24th Annual Bald Eagle Invite	2:21.68	2	807
Feb. 4, 2024 HS	800m	Ocean Breeze Invitational	2:22.52	28	795
Jan. 6, 2024 HS	800m	Kevin Dare Invitational	2:22.54	5	794
Jan. 7, 2023 HS	800m	Kevin Dare Invitational	2:22.60	7	794
Feb. 11, 2023 HS	800m	PTFCA Indoor Track Carnival	2:23.05	3	787
April 26, 2022 HS	800m	Southern Columbia / Warrior Run	2:23.60	1	779
Feb. 17, 2024 HS	800m	Bison Last Chance Invitational	2:23.80	1	776
April 5, 2022 HS	800m	Southern Columbia / Loyalsock	2:23.90	1	774
Jan. 22, 2023 HS	800m	River Hawk Invitational	2:24.06	2	772
May 2, 2023 HS	800m	Warrior Run vs Southern Columbia	2:24.50	1	766
April 14, 2022 HS	800m	Breslin Invitational at Mount Carmel Area	2:25.27	1	755
April 10, 2024 HS	800m	Loyalsock @ Southern Columbia	2:25.30	1	754
Jan. 21, 2024 HS	800m	River Hawk High School Invitational	2:25.58	1	750
April 9, 2022 HS	800m	Don Wilhour Selinsgrove Classic	2:25.66	2	749
April 6, 2024 HS	800m	Tamaqua Blue Raider Invitational	2:25.70	1	748
Jan. 15, 2023 HS	800m	Susquehanna High School Invite	2:26.91	1	731
May 22, 2021 HS	800m	PIAA District 4 AA & AAA Track and Field Championships	2:27.36	7	725
Jan. 14, 2024 HS	800m	Susquehanna High School Invitational	2:27.45	2	723
Feb. 12, 2022 HS	800m	PTFCA Indoor Track Carnival	2:29.98	16	688
May 6, 2021 HS	800m	Bloomsburg vs Southern Columbia	2:30.41	1	682
April 23, 2024 HS	800m	Mount Carmel @ Southern Columbia	2:30.68	1	679
May 11, 2021 HS	800m	Southern Columbia / Warrior Run	2:31.82	3	663
May 15, 2021 HS	800m	PHAC Southern Sectional Championship	2:34.02	6	634
April 24, 2021 HS	800m	Blue Jay Mini-Classic	2:34.04	3	633
May 4, 2021 HS	800m	Southern Columbia/Mount Carmel	2:34.71	2	625
April 25, 2023 HS	800m	Southern Columbia at Mount Carmel Area	2:35.35	1	616
April 30, 2021 HS	800m	Purple & White Invitational	2:37.45	8	589
Jan. 30, 2022 HS	800m	Susquehanna High School Invitational	2:38.01	10	582
April 13, 2021 HS	800m	S. Columbia, Sullivan Co. @ Hughesville	2:39.00	2	570
April 17, 2021 HS	800m	Leonard Stephan Invitational	2:40.32	24	553
Jan. 16, 2022 HS	800m	River Hawk High School Invitational	2:40.73	3	548
March 26, 2021 HS	800m	Shikellamy, Southern Columbia, & Shamokin	2:44.86	2	499

Mile

Event Group

918

Points

4:57.52

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2024 HS	1600m	PIAA T&F State Championships	4:57.52	1	918
May 11, 2024 HS	1600m	PHAC League Championships	5:00.47	2	899
May 3, 2024 HS	1600m	Blue Jay Classic (Central Columbia)	5:02.35	1	886
April 30, 2024 HS	1600m	Warrior Run vs Southern Columbia	5:03.70	1	878
May 18, 2024 HS	1600m	PIAA District 4 AA & AAA Track and Field Championships	5:03.75	1	877
March 22, 2025 HS	1500m	Shippensburg University Keystone State Challenge	4:44.97	1	872
April 25, 2023 HS	1600m	Southern Columbia at Mount Carmel Area	5:05.57	1	866
Jan. 25, 2025 HS	Mile	Gulden Invitational	5:08.83	2	857
May 27, 2023 HS	1600m	PIAA T&F State Championships	5:08.48	7	847
May 20, 2023 HS	1600m	PIAA District 4 AA & AAA Track and Field Championships	5:10.07	1	837
March 30, 2023 HS	1600m	Southern Columbia / Shamokin	5:12.31	1	823
April 20, 2023 HS	1600m	Southern Columbia @ Bloomsburg	5:12.48	1	822
April 11, 2023 HS	1600m	Loyalsock vs. Southern Columbia	5:12.73	1	821
April 10, 2024 HS	1600m	Loyalsock @ Southern Columbia	5:13.10	1	818
April 13, 2024 HS	1600m	Don Wilhour Selinsgrove Classic	5:15.33	2	804
May 3, 2022 HS	1600m	Southern Columbia at Mount Carmel Area	5:19.39	1	780
April 17, 2024 HS	1600m	SCA VS BLOOM	5:24.37	1	750
March 28, 2024 HS	1600m	Breslin Invitational at Mount Carmel Area	5:27.39	1	732
April 15, 2024 HS	1600m	Southern Columbia at Hughesville	5:30.34	1	715
Jan. 14, 2024 HS	Mile	Susquehanna High School Invitational	5:33.51	3	708
Jan. 15, 2023 HS	Mile	Susquehanna High School Invite	5:35.30	5	698
Jan. 7, 2023 HS	Mile	Kevin Dare Invitational	5:36.93	15	688
Feb. 12, 2022 HS	Mile	PTFCA Indoor Track Carnival	5:38.09	11	682
May 8, 2021 HS	1600m	PHAC South 9th/10th Grade Invite	5:44.78	2	633
Jan. 16, 2022 HS	Mile	River Hawk High School Invitational	5:48.46	4	625
Jan. 30, 2022 HS	Mile	Susquehanna High School Invitational	5:51.70	8	607
April 9, 2021 HS	1600m	Breslin Invitational at Mount Carmel Area	5:53.00	12	589
April 6, 2021 HS	1600m	Loyalsock vs. Southern Columbia	5:53.15	1	588
March 26, 2021 HS	1600m	Shikellamy, Southern Columbia, & Shamokin	6:08.02	2	513

Distance

Event Group

868

Points

10:15.38

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2024 HS	3000m	Bison Opener	10:15.38	5	868
April 20, 2023 HS	3200m	Southern Columbia @ Bloomsburg	11:27.87	1	787

Cross Country

Event Group

909

Points

21:17.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2025 HS	6000mCC	Patriot League Cross Country Championships	21:17.40	10	909
Aug. 29, 2025 HS	6000mCC	Lehigh Invitational	21:41.00	3	878
Oct. 18, 2024 HS	6000mCC	IC4A/ECAC XC Championship	21:42.80	23	875
Nov. 15, 2024 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	21:54.70	94	859
Nov. 2, 2024 HS	6000mCC	Patriot League Cross Country Championships	22:30.70	53	813
Sept. 9, 2023 HS	5K XC	LVC Dutchmen XC Invite	18:27.00	1	797
Aug. 29, 2023 HS	5K XC	Selinsgrove - Southern - Lewisburg - Loyalsock	18:42.00	2	773
Sept. 28, 2019 HS	3200mCC	NEPA Invitational	11:39.50	4	757
Oct. 17, 2023 HS	5K XC	2023 SHIK/PHAC Invitational	18:53.80	2	754
Oct. 15, 2022 HS	5K XC	2022 SHIK/PHAC Invitational	18:54.00	1	754
Sept. 3, 2022 HS	5K XC	24th Annual Bear Mountain River Run	18:56.80	1	750
Oct. 10, 2023 HS	5K XC	Bloomsburg, Mt. Carmel, Southern Columbia, Warrior Run Quad Meet	18:59.00	1	746
Oct. 10, 2023 HS	5K XC	Bloomsburg, Mt. Carmel, Southern Columbia, Warrior Run Quad Meet	18:59.00	1	746
Sept. 10, 2022 HS	5K XC	LVC Dutchmen XC Invite	19:02.30	2	741
Aug. 31, 2024 HS	4000mCC	Saint Francis University Father Bede Invitational	15:02.60	12	739
Sept. 30, 2023 HS	5K XC	NEPA Invitational	19:09.90	4	729
Oct. 1, 2022 HS	5K XC	NEPA Invitational	19:12.10	6	726
Sept. 12, 2023 HS	5K XC	Shikellamy, Montoursville and Southern Columbia at Milton	19:15.00	1	722
Oct. 2, 2021 HS	5K XC	NEPA Invitational	19:16.90	2	719
Oct. 27, 2022 HS	5K XC	PIAA District 4 Championships	19:22.70	1	710
Sept. 4, 2021 HS	5K XC	23rd Annual Bear Mountain River Run	19:31.40	5	697
Oct. 16, 2021 HS	5K XC	PHAC Invitational	19:39.80	3	684
Oct. 26, 2023 HS	5K XC	PIAA District 4 Championships	19:43.00	2	679
Aug. 30, 2022 HS	5K XC	Lewisburg Home Meet 8/30/22	19:48.45	1	671
Sept. 11, 2021 HS	5K XC	LVC Dutchmen Invitational	19:48.80	3	671
Oct. 28, 2021 HS	5K XC	PIAA District 4 Championships	20:03.00	1	650
Nov. 5, 2022 HS	5K XC	PIAA State Championships	20:04.70	4	648
Nov. 6, 2021 HS	5K XC	PIAA State Championships	20:14.60	7	633
Aug. 31, 2019 HS	3200mCC	21st Annual Bear Mountain River Run	12:31.10	3	630
Sept. 15, 2020 HS	5K XC	Central Columbia vs. Southern Columbia	20:32.00	1	609
Oct. 8, 2020 HS	5K XC	Milton vs. Southern Columbia	20:33.00	1	607
Sept. 15, 2020 HS	5K XC	Mount Carmel vs. Southern Columbia	20:39.00	1	599
Oct. 17, 2020 HS	5K XC	PHAC Invitational	20:49.00	15	585
Sept. 7, 2021 HS	5K XC	Lewisburg, Selinsgrove, Southern Columbia, Loyalsock Quad Meet	20:53.00	2	580
Nov. 4, 2023 HS	5K XC	PIAA State Championships	21:18.00	38	546
Oct. 29, 2020 HS	5K XC	PIAA District 4 Championships	21:31.00	2	529
Nov. 7, 2020 HS	5K XC	PIAA State Championships	22:21.00	46	465

Long Sprints

Event Group

826

Points

1:00.33

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2024 HS	400m	Mount Carmel @ Southern Columbia	1:00.33	1	826
April 6, 2024 HS	400m	Tamaqua Blue Raider Invitational	1:01.75	2	780
Jan. 21, 2024 HS	400m	River Hawk High School Invitational	1:03.20	5	734
May 8, 2021 HS	400m	PHAC South 9th/10th Grade Invite	1:08.93	4	565

Season Bests

Mid-D event group

800m 2021 · PIAA Distri…

2:27.36 725 pts

800m 2022 · PIAA Distri…

2:13.68 931 pts

800m 2023 · PHAC League…

2:14.26 922 pts

800m 2024 · PIAA T&F St…

2:13.25 938 pts

Mile event group

1600m 2021 · PHAC South …

5:44.78 633 pts

1600m 2022 · Southern Co…

5:19.39 780 pts

1600m 2023 · Southern Co…

5:05.57 866 pts

1600m 2024 · PIAA T&F St…

4:57.52 918 pts

Long Sprints event group

400m 2021 · PHAC South …

1:08.93 565 pts

400m 2024 · Mount Carme…

1:00.33 826 pts

Cross Country event group

5000m 2020 · Central Col…

20:32.00 609 pts

5000m 2021 · NEPA Invita…

19:16.90 719 pts

5000m 2022 · 2022 SHIK/P…

18:54.00 754 pts

5000m 2023 · LVC Dutchme…

18:27.00 797 pts

Distance event group

3200m 2023 · Southern Co…

11:27.87 787 pts

Kate Moncavage

Kate Moncavage

Kate Moncavage

Kate Moncavage

Kate Moncavage

Kate Moncavage

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Kate Moncavage

Kate Moncavage

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Kate Moncavage

Kate Moncavage

Kate Moncavage

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