Performance Dashboard
Athlete analytics & progression tracking
1000m
727
Points
3:12.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2001 | NCHSAA Indoor State Championship | 3:12.02 | 2 | 727 |
1500m
779
Points
4:58.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2005 | CNU College Captains Classic | 4:58.84 | 0 | 779 |
1600m
851
Points
5:07.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2004 | NCHSAA 4A Outdoor Championships | 5:07.83 | 1 | 851 |
| June 1, 2002 | NC Outdoor Archived Performance | 5:09.60 | 1 | 840 |
| April 13, 2002 | Appalachian Invitational | 5:10.14 | 2 | 837 |
| May 18, 2002 | NCHSAA 4A Outdoor Championships | 5:15.01 | 2 | 806 |
| June 1, 2001 | NC Outdoor Archived Performance | 5:15.20 | 1 | 805 |
| Jan. 18, 2003 | Eastern Challenge | 5:17.73 | 3 | 790 |
| Feb. 4, 2001 | NCHSAA Indoor State Championship | 5:21.00 | 1 | 770 |
| May 19, 2001 | NCHSAA 4A State Championship | 5:21.85 | 6 | 765 |
2mile_cc
736
Points
11:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Spider Alumni Open | 11:52.30 | 0 | 736 |
3000m
860
Points
10:18.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Lou Onesty Invitational | 10:18.04 | 0 | 860 |
| Jan. 15, 2005 | Virginia Tech Invitational | 10:18.56 | 0 | 858 |
| Jan. 28, 2006 | Patriot Games | 11:22.95 | 18 | 679 |
3200m
837
Points
11:09.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2003 | NCHSAA 4A Outdoor Championships | 11:09.17 | 1 | 837 |
| May 18, 2002 | NCHSAA 4A Outdoor Championships | 11:13.86 | 4 | 824 |
| May 15, 2004 | NCHSAA 4A Outdoor Championships | 11:17.50 | 1 | 815 |
| April 13, 2002 | Appalachian Invitational | 11:25.58 | 2 | 793 |
| May 19, 2001 | NCHSAA 4A State Championship | 12:03.09 | 9 | 698 |
5000m
867
Points
17:43.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | Penn State National Invitational | 17:43.94 | 0 | 867 |
| April 9, 2005 | Duke Invitational | 18:11.74 | 0 | 821 |
| March 26, 2005 | Fred Hardy Invitational | 18:19.54 | 0 | 809 |
| March 25, 2006 | Fred Hardy Invitational | 18:42.88 | 9 | 771 |
| May 8, 2005 | Atlantic 10 Conference Championships | 19:13.22 | 0 | 724 |
| April 8, 2006 | Asics Duke Invitational | 19:54.51 | 64 | 662 |
5000m_cc
829
Points
18:07.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 18:07.21 | 6 | 829 |
| Nov. 3, 2001 | NCHSAA State Championship | 18:39.24 | 6 | 777 |
| Nov. 2, 2002 | NCHSAA State Championship | 19:10.15 | 1 | 729 |
| Nov. 1, 2003 | NCHSAA State Championship | 19:25.55 | 1 | 706 |
| Sept. 10, 2005 | Lou Onesty Invitational | 19:32.62 | 37 | 695 |
| Dec. 14, 2002 | Foot Locker Nationals | 19:41.80 | 30 | 681 |
| Sept. 24, 2005 | Great American XC Festival | 19:54.90 | 88 | 662 |
6000m_cc
839
Points
22:10.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2004 | Paul Short Run | 22:10.18 | 50 | 839 |
| Oct. 1, 2005 | Paul Short Run | 23:05.80 | 372 | 768 |
| Oct. 15, 2005 | Arkansas Chile Pepper Invitational | 23:19.20 | 0 | 752 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 24:07.10 | 156 | 694 |
mile
821
Points
5:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2005 | University of Maryland Invitational | 5:14.60 | 0 | 821 |
Mid-D
Event Group
727
Points
3:12.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2001 | 1000m | NCHSAA Indoor State Championship | 3:12.02 | 2 | 727 |
Mile
Event Group
851
Points
5:07.83
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2004 | 1600m | NCHSAA 4A Outdoor Championships | 5:07.83 | 1 | 851 |
| June 1, 2002 | 1600m | NC Outdoor Archived Performance | 5:09.60 | 1 | 840 |
| April 13, 2002 | 1600m | Appalachian Invitational | 5:10.14 | 2 | 837 |
| Jan. 22, 2005 | Mile | University of Maryland Invitational | 5:14.60 | 0 | 821 |
| May 18, 2002 | 1600m | NCHSAA 4A Outdoor Championships | 5:15.01 | 2 | 806 |
Cross Country
Event Group
839
Points
22:10.18
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 25, 2004 | 6000mCC | Paul Short Run | 22:10.18 | 50 | 839 |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 18:07.21 | 6 | 829 |
| Nov. 3, 2001 | 5K XC | NCHSAA State Championship | 18:39.24 | 6 | 777 |
| Oct. 1, 2005 | 6000mCC | Paul Short Run | 23:05.80 | 372 | 768 |
| Oct. 15, 2005 | 6000mCC | Arkansas Chile Pepper Invitational | 23:19.20 | 0 | 752 |
Distance
Event Group
860
Points
10:18.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2005 | 3000m | Lou Onesty Invitational | 10:18.04 | 0 | 860 |
| Jan. 15, 2005 | 3000m | Virginia Tech Invitational | 10:18.56 | 0 | 858 |
| May 17, 2003 | 3200m | NCHSAA 4A Outdoor Championships | 11:09.17 | 1 | 837 |
| May 18, 2002 | 3200m | NCHSAA 4A Outdoor Championships | 11:13.86 | 4 | 824 |
| May 15, 2004 | 3200m | NCHSAA 4A Outdoor Championships | 11:17.50 | 1 | 815 |
Long-Distance
Event Group
867
Points
17:43.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2005 | 5000m | Penn State National Invitational | 17:43.94 | 0 | 867 |
| April 9, 2005 | 5000m | Duke Invitational | 18:11.74 | 0 | 821 |
| March 26, 2005 | 5000m | Fred Hardy Invitational | 18:19.54 | 0 | 809 |
| March 25, 2006 | 5000m | Fred Hardy Invitational | 18:42.88 | 9 | 771 |
| May 8, 2005 | 5000m | Atlantic 10 Conference Championships | 19:13.22 | 0 | 724 |
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