Performance Dashboard
Athlete analytics & progression tracking
1000m
736
Points
3:11.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2022 | Coach Saint Invitational | 3:11.17 | 3 | 736 |
1500m
823
Points
4:52.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Metropolitain Championships | 4:52.13 | 11 | 823 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:55.04 | 49 | 804 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 5:02.56 | 35 | 755 |
1600m
816
Points
5:13.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Gene Littler Bergen County Championships | 5:13.48 | 2 | 816 |
| June 11, 2022 | NJSIAA Groups 1 & 3 | 5:13.72 | 9 | 814 |
| May 13, 2023 | Gene Littler Bergen County Championships | 5:14.88 | 1 | 807 |
| June 3, 2023 | NJSIAA Sectionals North 1 Groups 2 and 3 | 5:19.42 | 3 | 780 |
| June 4, 2022 | NJSIAA Sectionals North 1 Groups 2 and 3 | 5:22.68 | 3 | 760 |
| Jan. 9, 2023 | Big North Championships - American, Independence, National, Patr | 5:24.98 | 1 | 746 |
| May 4, 2022 | Big North Championships-Freedom&National | 5:28.32 | 2 | 726 |
200m
661
Points
28.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Gene Littler Bergen County Championships | 28.33 | 20 | 661 |
3200m
794
Points
11:25.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2023 | NJSIAA Sectionals North 1 Groups 2 and 3 | 11:25.41 | 2 | 794 |
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 11:36.48 | 1 | 765 |
| May 14, 2022 | Gene Littler Bergen County Championships | 11:37.90 | 2 | 761 |
| Jan. 9, 2023 | Big North Championships - American, Independence, National, Patr | 11:45.80 | 1 | 741 |
| May 20, 2023 | County Seat Invitational | 11:45.91 | 1 | 741 |
400m
768
Points
1:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1:02.10 | 7 | 768 |
400h
779
Points
1:08.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | Big North Championships-Freedom&National | 1:08.88 | 2 | 779 |
| May 22, 2021 | Gene Littler Bergen County Championships | 1:09.37 | 4 | 767 |
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1:11.24 | 8 | 720 |
| April 23, 2022 | Jack Yockers Bergen County Relays | 1:11.83 | 2 | 706 |
| May 8, 2021 | Jack Yockers Bergen County Relays | 1:12.44 | 7 | 691 |
| May 28, 2021 | Big North Championships-Freedom&National | 1:14.90 | 6 | 633 |
5250m_cc
760
Points
20:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Bergen County / Lou Molino MOCs | 20:09.00 | 17 | 760 |
5000m_cc
717
Points
19:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Bergen County / Lou Molino MOCs | 19:18.00 | 9 | 717 |
| Oct. 15, 2022 | Bergen County Group Championships | 19:33.00 | 4 | 694 |
| Oct. 29, 2022 | NJSIAA Sectionals - North 1 | 19:35.00 | 3 | 691 |
| Sept. 29, 2022 | Big North Championships - National / United | 19:38.00 | 2 | 687 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 19:47.00 | 26 | 674 |
| Sept. 8, 2022 | Big North - National batch meet | 19:52.00 | 1 | 666 |
| Oct. 23, 2021 | Bergen County Group Championships | 20:06.00 | 7 | 646 |
| Sept. 17, 2022 | Back to the Mountain Invitational | 20:18.00 | 1 | 629 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 20:28.00 | 10 | 614 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 1 | 20:28.00 | 8 | 614 |
| Nov. 13, 2021 | NJSIAA Group Championships | 20:30.00 | 25 | 612 |
| Nov. 5, 2022 | NJSIAA Group Championships | 20:31.00 | 20 | 610 |
| Oct. 14, 2021 | Big North Championships - National+Patriot | 20:42.00 | 5 | 595 |
| Sept. 28, 2021 | Big North - National batch meet | 20:57.00 | 4 | 574 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 21:05.70 | 6 | 562 |
| Sept. 9, 2023 | Fordham Fiasco | 21:34.80 | 9 | 524 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 21:46.00 | 18 | 509 |
| Sept. 18, 2021 | Back to the Mountain Invitational | 22:21.00 | 22 | 465 |
6000m_cc
817
Points
22:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 22:27.30 | 57 | 817 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 22:38.40 | 87 | 803 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 23:04.90 | 46 | 769 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 23:31.40 | 58 | 737 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:05.40 | 354 | 696 |
800m
882
Points
2:16.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2022 | Bergen County Meet of Champions | 2:16.75 | 3 | 882 |
| June 11, 2022 | NJSIAA Groups 1 & 3 | 2:16.96 | 5 | 879 |
| May 19, 2023 | Bergen County Meet of Champions | 2:17.27 | 2 | 874 |
| June 3, 2023 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2:17.89 | 3 | 865 |
| June 15, 2023 | NJSIAA State Meet Of Champions | 2:17.91 | 17 | 864 |
| June 10, 2023 | NJSIAA Group Championships - 2 - 3 - NPB | 2:18.62 | 9 | 853 |
| June 4, 2022 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2:18.74 | 2 | 852 |
| June 18, 2022 | NJSIAA State Meet Of Champions | 2:19.53 | 11 | 840 |
| May 13, 2023 | Gene Littler Bergen County Championships | 2:20.13 | 1 | 830 |
| Feb. 10, 2024 | Big Apple Invitational | 2:21.01 | 6 | 817 |
| May 4, 2023 | Big North Championships-Freedom&National | 2:22.61 | 1 | 793 |
| May 4, 2022 | Big North Championships-Freedom&National | 2:25.38 | 2 | 753 |
| Feb. 16, 2024 | The Coach Fred Dwyer Invitational | 2:26.70 | 3 | 734 |
| Jan. 9, 2023 | Big North Championships - American, Independence, National, Patr | 2:27.96 | 1 | 716 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 2:29.19 | 47 | 699 |
mile
819
Points
5:14.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | Stanner Games | 5:14.82 | 4 | 819 |
| Feb. 2, 2024 | Metropolitan College Championship | 5:20.44 | 12 | 785 |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 5:20.44 | 12 | 785 |
Mid-D
Event Group
882
Points
2:16.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2022 | 800m | Bergen County Meet of Champions | 2:16.75 | 3 | 882 |
| June 11, 2022 | 800m | NJSIAA Groups 1 & 3 | 2:16.96 | 5 | 879 |
| May 19, 2023 | 800m | Bergen County Meet of Champions | 2:17.27 | 2 | 874 |
| June 3, 2023 | 800m | NJSIAA Sectionals North 1 Groups 2 and 3 | 2:17.89 | 3 | 865 |
| June 15, 2023 | 800m | NJSIAA State Meet Of Champions | 2:17.91 | 17 | 864 |
Mile
Event Group
823
Points
4:52.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2025 | 1500m | Metropolitain Championships | 4:52.13 | 11 | 823 |
| Jan. 15, 2023 | Mile | Stanner Games | 5:14.82 | 4 | 819 |
| May 14, 2022 | 1600m | Gene Littler Bergen County Championships | 5:13.48 | 2 | 816 |
| June 11, 2022 | 1600m | NJSIAA Groups 1 & 3 | 5:13.72 | 9 | 814 |
| May 13, 2023 | 1600m | Gene Littler Bergen County Championships | 5:14.88 | 1 | 807 |
Short Sprints
Event Group
661
Points
28.33
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 200m | Gene Littler Bergen County Championships | 28.33 | 20 | 661 |
Distance
Event Group
794
Points
11:25.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2023 | 3200m | NJSIAA Sectionals North 1 Groups 2 and 3 | 11:25.41 | 2 | 794 |
| Dec. 28, 2022 | 3200m | Coach Glynn Holiday Carnival | 11:36.48 | 1 | 765 |
| May 14, 2022 | 3200m | Gene Littler Bergen County Championships | 11:37.90 | 2 | 761 |
| Jan. 9, 2023 | 3200m | Big North Championships - American, Independence, National, Patr | 11:45.80 | 1 | 741 |
| May 20, 2023 | 3200m | County Seat Invitational | 11:45.91 | 1 | 741 |
Long Sprints
Event Group
768
Points
1:02.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2021 | 400m | NJSIAA Sectionals North 1 Groups 2 and 3 | 1:02.10 | 7 | 768 |
Hurdles
Event Group
779
Points
1:08.88
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2023 | 400H | Big North Championships-Freedom&National | 1:08.88 | 2 | 779 |
| May 22, 2021 | 400H | Gene Littler Bergen County Championships | 1:09.37 | 4 | 767 |
| June 5, 2021 | 400H | NJSIAA Sectionals North 1 Groups 2 and 3 | 1:11.24 | 8 | 720 |
| April 23, 2022 | 400H | Jack Yockers Bergen County Relays | 1:11.83 | 2 | 706 |
| May 8, 2021 | 400H | Jack Yockers Bergen County Relays | 1:12.44 | 7 | 691 |
Cross Country
Event Group
817
Points
22:27.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 22:27.30 | 57 | 817 |
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 22:38.40 | 87 | 803 |
| Sept. 14, 2024 | 6000mCC | Jasper Fall XC Invitatioal | 23:04.90 | 46 | 769 |
| Oct. 30, 2021 | 5250mCC | Bergen County / Lou Molino MOCs | 20:09.00 | 17 | 760 |
| Sept. 16, 2023 | 6000mCC | Jasper Fall XC Invitational | 23:31.40 | 58 | 737 |
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