Performance Dashboard
Athlete analytics & progression tracking
1500m
998
Points
4:27.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 4:27.13 | 2 | 998 |
| May 4, 2019 | Ken Shannon Invitational | 4:28.99 | 3 | 984 |
| April 18, 2019 | Bryan Clay Invitational | 4:30.09 | 89 | 976 |
| May 26, 2018 | NCAA Division II Track and Field Championships | 4:30.11 | 8 | 976 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 4:30.29 | 5 | 975 |
| April 20, 2018 | Bryan Clay Invitational | 4:30.30 | 82 | 975 |
| May 26, 2018 | NCAA Division II Track and Field Championships | 4:30.49 | 10 | 973 |
| April 6, 2018 | WWU Quad | 4:33.34 | 4 | 953 |
| March 30, 2019 | Mike Fanelli Track Classic | 4:33.58 | 13 | 951 |
| April 29, 2017 | OSU High Performance | 4:34.60 | 29 | 944 |
| April 14, 2017 | Bryan Clay Invitational | 4:34.65 | 5 | 943 |
| April 13, 2019 | Saint Martin's Invitational | 4:35.37 | 2 | 938 |
| March 16, 2019 | Doris Heritage Track Festival | 4:35.56 | 1 | 937 |
| April 27, 2019 | Ralph Vernacchia Invitational | 4:35.59 | 5 | 937 |
| April 1, 2017 | SF State Distance Carnival | 4:36.84 | 5 | 928 |
| April 28, 2018 | Ralph Vernacchia Invitational | 4:38.91 | 5 | 913 |
| May 25, 2019 | NCAA Division II Track and Field Championships | 4:39.51 | 15 | 909 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 4:39.81 | 7 | 907 |
| March 24, 2018 | Doris Heritage Distance Festival | 4:43.07 | 2 | 885 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 4:47.54 | 10 | 854 |
| April 8, 2017 | Emilie Mondor Spring Open | 4:53.30 | 7 | 816 |
1600m
916
Points
4:57.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 4:57.76 | 6 | 916 |
| May 20, 2016 | WCD3/SWD4 3A Championships | 5:02.29 | 1 | 887 |
| April 16, 2016 | Pasco Invitational | 5:06.08 | 5 | 862 |
| April 2, 2016 | Arnie Young Invitational | 5:08.83 | 1 | 845 |
| May 13, 2016 | SPSL/Seamount 3A Sub District Meet | 5:10.33 | 1 | 836 |
| March 17, 2016 | Renton Jamboree | 5:28.50 | 1 | 725 |
2mile_cc
630
Points
12:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2015 | Seamount League Class Meet | 12:36.00 | 1 | 630 |
3000m
951
Points
9:47.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 9:47.88 | 1 | 951 |
| Jan. 12, 2019 | UW Indoor Preview | 10:02.40 | 6 | 907 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 10:11.12 | 4 | 880 |
| Feb. 17, 2018 | GNAC Indoor Championships | 10:33.03 | 4 | 816 |
| April 17, 2021 | CWU Wildcat Invite | 10:46.64 | 2 | 777 |
3000msc
927
Points
11:12.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | 2021 GNAC Outdoor Championships | 11:12.99 | 2 | 927 |
| April 24, 2021 | Peyton-Shotwell Invitational | 11:57.59 | 2 | 831 |
3200m
691
Points
12:05.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2016 | Renton Jamboree | 12:05.79 | 1 | 691 |
| April 17, 2014 | Lindbergh vs. Hazen vs. Kennedy | 12:39.07 | 1 | 612 |
| March 27, 2014 | Hazen Quad | 12:41.16 | 2 | 607 |
| May 9, 2014 | Renton All City Meet | 12:53.10 | 4 | 580 |
| March 19, 2015 | Renton Jamboree | 13:09.26 | 2 | 544 |
3200m_cc
445
Points
13:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2014 | Seamount Class Meet | 13:57.00 | 2 | 445 |
5000m
957
Points
16:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Bryan Clay Invitational | 16:51.60 | 15 | 957 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 17:14.21 | 4 | 918 |
| May 25, 2019 | NCAA Division II Track and Field Championships | 17:23.33 | 5 | 902 |
| Feb. 1, 2020 | UW Invitational | 17:23.92 | 37 | 901 |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 18:07.23 | 2 | 829 |
5000m_cc
859
Points
17:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Charles Bowles Invitational | 17:49.00 | 21 | 859 |
| Sept. 30, 2017 | Charles Bowles Invitational | 18:32.50 | 26 | 788 |
| Sept. 15, 2018 | Apple Ridge Run Invitational | 18:43.00 | 3 | 771 |
| Sept. 19, 2015 | Sundodger Invitational | 18:43.71 | 15 | 770 |
| Oct. 24, 2015 | SPSL Sub District Championships | 18:51.30 | 3 | 758 |
| Sept. 24, 2016 | Saint Martin's Invitational | 19:00.60 | 6 | 744 |
| Sept. 12, 2015 | Ash Creek Invitational | 19:46.10 | 16 | 675 |
| Nov. 7, 2015 | WIAA State Championship | 19:50.30 | 44 | 669 |
| Oct. 4, 2014 | Curtis Invitational | 19:51.31 | 27 | 667 |
| Oct. 9, 2014 | Highline Invitational | 20:04.00 | 1 | 649 |
| Oct. 31, 2015 | Westside Classic | 20:11.70 | 3 | 638 |
| Oct. 11, 2014 | Hole in the Wall XC Invitational | 20:13.10 | 46 | 636 |
| Oct. 17, 2015 | Seamount League Meet | 20:15.00 | 2 | 633 |
| Sept. 27, 2014 | Bellevue Invitational | 20:15.43 | 20 | 632 |
| Nov. 1, 2014 | Westside Classic | 20:24.59 | 12 | 619 |
| Oct. 25, 2014 | SPSL Sub District Championships | 20:37.61 | 5 | 601 |
| Oct. 8, 2015 | Lindbergh, Hazen, Renton, Evergreen | 21:13.00 | 3 | 553 |
| Nov. 8, 2014 | WIAA State Championship | 21:16.28 | 120 | 548 |
| Sept. 24, 2015 | Seamount Dual Meet | 21:22.00 | 1 | 541 |
| Oct. 2, 2014 | Seamount Dual | 21:24.00 | 2 | 538 |
| Oct. 18, 2014 | Seamount League Meet | 21:25.49 | 3 | 536 |
| Sept. 20, 2014 | Three Course Challenge | 28:59.00 | 55 | 105 |
6000m_cc
934
Points
20:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 20:59.40 | 8 | 934 |
| Sept. 28, 2019 | Capital Cross Challenge | 21:02.10 | 12 | 930 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 21:10.20 | 51 | 919 |
| Nov. 17, 2018 | NCAA DII West Region | 21:34.20 | 10 | 887 |
| Oct. 26, 2019 | 2019 GNAC Cross Country Championships | 21:39.30 | 2 | 880 |
| Nov. 3, 2018 | GNAC Championship | 22:06.80 | 12 | 844 |
| Sept. 10, 2016 | Humboldt Invitational | 22:11.49 | 22 | 838 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 22:14.90 | 8 | 833 |
| Oct. 20, 2018 | Western Washington Classic | 22:38.00 | 25 | 803 |
| Oct. 21, 2017 | GNAC Championship | 22:59.40 | 24 | 776 |
| Nov. 4, 2017 | NCAA DII West Region | 23:00.30 | 88 | 775 |
| Oct. 7, 2017 | Western Washington Classic | 23:01.70 | 35 | 773 |
| Oct. 22, 2016 | GNAC Championship | 23:38.00 | 40 | 729 |
| Oct. 8, 2016 | Western Washington Classic | 23:48.90 | 63 | 716 |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 24:32.60 | 120 | 664 |
| Nov. 5, 2016 | NCAA DII West Region | 24:43.20 | 155 | 652 |
800m
912
Points
2:14.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | WCD3/SWD4 3A Championships | 2:14.83 | 1 | 912 |
| March 25, 2017 | Doris Heritage Distance Festival | 2:15.20 | 2 | 907 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 2:15.40 | 6 | 903 |
| Feb. 18, 2017 | GNAC Indoor Championships | 2:15.40 | 5 | 903 |
| May 5, 2018 | Ken Shannon Invitational | 2:16.04 | 7 | 893 |
| Feb. 12, 2017 | Washington Indoor Open | 2:16.19 | 6 | 891 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 2:16.74 | 6 | 882 |
| April 15, 2017 | Beach Invitational | 2:16.80 | 78 | 882 |
| May 6, 2016 | Renton All City | 2:17.71 | 1 | 867 |
| May 23, 2015 | WCD/SWD 3A Championships | 2:18.08 | 3 | 862 |
| March 4, 2017 | Puget Sound Ed Boitano Invitational | 2:18.61 | 2 | 854 |
| May 11, 2013 | 2A/3A SPSL/SEA Sub District Meet | 2:19.80 | 1 | 835 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 2:20.65 | 11 | 823 |
| May 23, 2015 | WCD/SWD 3A Championships | 2:20.95 | 2 | 818 |
| Jan. 14, 2017 | UW Indoor Preview | 2:21.22 | 5 | 814 |
| March 7, 2020 | Puget Sound Ed Boitano Invitational | 2:22.91 | 2 | 789 |
| May 17, 2014 | 3A SPSL/SEA Sub-District | 2:23.16 | 2 | 785 |
| May 3, 2013 | Renton Triangular | 2:23.78 | 1 | 776 |
| May 3, 2014 | Lake Washington Invitational | 2:24.07 | 28 | 772 |
| May 9, 2014 | Renton All City Meet | 2:24.51 | 1 | 766 |
| April 27, 2013 | Lake Washington Invitational | 2:24.74 | 24 | 762 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 2:24.96 | 15 | 759 |
| May 15, 2015 | SPSL/Seamount 2A Sub District Meet | 2:25.02 | 3 | 758 |
| April 19, 2014 | Pasco Invitational | 2:25.30 | 11 | 754 |
| Jan. 13, 2018 | UW Indoor Preview | 2:25.70 | 6 | 748 |
| April 20, 2013 | Mount Si Invitational | 2:26.19 | 2 | 741 |
| April 6, 2013 | Arnie Young Invitational | 2:26.60 | 3 | 736 |
| April 3, 2014 | Renton Duals | 2:26.65 | 1 | 735 |
| March 19, 2015 | Renton Jamboree | 2:26.87 | 1 | 732 |
| March 20, 2014 | Renton Jamboree | 2:26.91 | 1 | 731 |
| March 29, 2014 | Kent Meridian Invitational | 2:27.28 | 4 | 726 |
| April 4, 2013 | Renton Double Dual | 2:27.67 | 1 | 720 |
| March 26, 2015 | EV-TY v. Lindbergh, Hazen v. Kennedy | 2:28.33 | 1 | 711 |
| May 17, 2014 | 3A SPSL/SEA Sub-District | 2:28.48 | 1 | 709 |
| May 16, 2015 | SPSL/Seamount 3A Sub District Meet | 2:29.80 | 4 | 691 |
| May 15, 2015 | SPSL/Seamount 2A Sub District Meet | 2:29.80 | 4 | 691 |
| April 24, 2014 | Renton Triangular | 2:30.86 | 1 | 676 |
mile
965
Points
4:52.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Seattle Pacific Final Qualifier | 4:52.21 | 2 | 965 |
| March 30, 2019 | Mike Fanelli Track Classic | 4:54.46 | 2 | 950 |
| March 9, 2019 | NCAA DII Indoor Track and Field Championships | 4:54.79 | 12 | 948 |
| Feb. 25, 2017 | SPU Last-Chance Meet | 4:56.96 | 5 | 933 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 4:57.85 | 2 | 927 |
| Feb. 9, 2020 | Portland Indoor #2 | 5:02.66 | 3 | 896 |
| Feb. 17, 2018 | GNAC Indoor Championships | 5:05.18 | 6 | 880 |
| Jan. 12, 2019 | UW Indoor Preview | 5:05.23 | 6 | 880 |
| Jan. 26, 2018 | UW Invitational | 5:05.36 | 11 | 879 |
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 5:05.91 | 4 | 875 |
| Jan. 28, 2017 | UW Invitational | 5:07.82 | 5 | 863 |
| Feb. 9, 2018 | Husky Classic | 5:08.07 | 9 | 861 |
| April 16, 2016 | Pasco Invitational | 5:08.18 | 5 | 861 |
| Jan. 13, 2018 | UW Indoor Preview | 5:09.51 | 6 | 852 |
| Feb. 18, 2017 | GNAC Indoor Championships | 5:11.58 | 4 | 839 |
| Jan. 14, 2017 | UW Indoor Preview | 5:19.22 | 7 | 792 |
| March 26, 2016 | Curtis Viking Relay Championships | 5:19.64 | 1 | 790 |
Mile
Event Group
998
Points
4:27.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 1500m | GNAC Outdoor Track & Field Championships | 4:27.13 | 2 | 998 |
| May 4, 2019 | 1500m | Ken Shannon Invitational | 4:28.99 | 3 | 984 |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 4:30.09 | 89 | 976 |
| May 26, 2018 | 1500m | NCAA Division II Track and Field Championships | 4:30.11 | 8 | 976 |
| May 12, 2018 | 1500m | GNAC Outdoor Track & Field Championships | 4:30.29 | 5 | 975 |
Cross Country
Event Group
934
Points
20:59.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 6000mCC | NCAA Division II West Region Cross Country Championships | 20:59.40 | 8 | 934 |
| Sept. 28, 2019 | 6000mCC | Capital Cross Challenge | 21:02.10 | 12 | 930 |
| Nov. 23, 2019 | 6000mCC | NCAA D2 Cross Country Championship | 21:10.20 | 51 | 919 |
| Nov. 17, 2018 | 6000mCC | NCAA DII West Region | 21:34.20 | 10 | 887 |
| Oct. 26, 2019 | 6000mCC | 2019 GNAC Cross Country Championships | 21:39.30 | 2 | 880 |
Distance
Event Group
951
Points
9:47.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 3000m | GNAC Indoor T/F Championship | 9:47.88 | 1 | 951 |
| Jan. 12, 2019 | 3000m | UW Indoor Preview | 10:02.40 | 6 | 907 |
| Feb. 16, 2019 | 3000m | GNAC Indoor T/F Championship | 10:11.12 | 4 | 880 |
| Feb. 17, 2018 | 3000m | GNAC Indoor Championships | 10:33.03 | 4 | 816 |
| April 17, 2021 | 3000m | CWU Wildcat Invite | 10:46.64 | 2 | 777 |
Steeple
Event Group
927
Points
11:12.99
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 3000mSC | 2021 GNAC Outdoor Championships | 11:12.99 | 2 | 927 |
| April 24, 2021 | 3000mSC | Peyton-Shotwell Invitational | 11:57.59 | 2 | 831 |
Long-Distance
Event Group
957
Points
16:51.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 5000m | Bryan Clay Invitational | 16:51.60 | 15 | 957 |
| May 10, 2019 | 5000m | GNAC Outdoor Track & Field Championships | 17:14.21 | 4 | 918 |
| May 25, 2019 | 5000m | NCAA Division II Track and Field Championships | 17:23.33 | 5 | 902 |
| Feb. 1, 2020 | 5000m | UW Invitational | 17:23.92 | 37 | 901 |
| May 15, 2021 | 5000m | 2021 GNAC Outdoor Championships | 18:07.23 | 2 | 829 |
Mid-D
Event Group
912
Points
2:14.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2016 | 800m | WCD3/SWD4 3A Championships | 2:14.83 | 1 | 912 |
| March 25, 2017 | 800m | Doris Heritage Distance Festival | 2:15.20 | 2 | 907 |
| May 28, 2016 | 800m | 2A, 3A, 4A Washington State Meet | 2:15.40 | 6 | 903 |
| Feb. 18, 2017 | 800m | GNAC Indoor Championships | 2:15.40 | 5 | 903 |
| May 5, 2018 | 800m | Ken Shannon Invitational | 2:16.04 | 7 | 893 |
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