Kate Konyar

James Wood High School • 2026 • VA

Youth

4000mCC

705

15:20.30

1600m

593

5:52.28

400m

532

1:10.14

800m

491

2:45.54

Peak: 867 • 1.02x • 2 groups

Kate Konyar

James Wood High School • 2026 • VA

888

3200m

868

10:57.96

5K XC

867

17:44.20

1600m

841

5:09.48

800m

710

2:28.40

Peak: 867 • 1.02x • 2 groups

Trophy Case

'25 3200m

State Champion

Class Rankings

Graduation Year 2026

#1167

Nation

#29

State

Wins Against

Max: 1250

1600m

841

Points

5:09.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2025 HS	Region 4D Indoor Track & Field Championships	5:09.48	2	841
May 14, 2025 HS	Northwestern District Championships	5:11.77	1	827
Feb. 1, 2025 HS	Bulldog Invitational	5:12.00	6	825
May 21, 2024 HS	VHSL Region 4D Championship	5:16.89	2	795
June 7, 2025 HS	VHSL Class 4 State Championships	5:17.67	6	790
May 25, 2023 HS	VHSL 4C Region Championship	5:17.85	4	789
Jan. 13, 2025 HS	Wilkins Center High School Challenge	5:18.20	1	787
June 1, 2024 HS	VHSL Class 4 State Championships	5:25.51	12	743
June 3, 2023 HS	VHSL Class 4 State Championships	5:27.18	17	733
April 27, 2024 HS	Apple Blossom Invitational	5:27.26	3	733
April 29, 2023 HS	Apple Blossom Invitational	5:29.53	8	719
March 30, 2024 HS	Dwight Scott Battlefield Blast Invitational	5:31.46	2	708
April 1, 2023 HS	Dwight Scott Battlefield Blast Invitational	5:37.30	1	675
May 19, 2022 HS	Frederick County Junior League	5:52.28	1	593
May 4, 2022 HS	JWood @ DMMS	5:57.93	1	564
April 25, 2022 HS	James Wood Middle Home Meet	6:02.01	1	543
May 10, 2021 HS	James Wood Middle Home Meet #3	6:20.18	2	455

2mile_cc

581

Points

12:57.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2021 HS	Rifleman Classic	12:57.50	1	581
Oct. 9, 2021 HS	Apple Harvest Invitational	13:13.40	1	546
Oct. 5, 2019 HS	Riflemen Classic	13:46.50	7	476

3200m

868

Points

10:57.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2025 HS	VHSL 4D Region Championship	10:57.96	1	868
June 7, 2025 HS	VHSL Class 4 State Championships	11:02.34	1	856
March 4, 2025 HS	VHSL Class 4 Indoor State Championships	11:02.67	2	855
Jan. 19, 2025 HS	The VA Showcase	11:03.62	4	852
April 26, 2025 HS	Apple Blossom Invitational	11:03.79	1	852
Jan. 4, 2025 HS	East Coast Elite VMI	11:17.59	2	814
May 10, 2024 HS	NWD Championship	11:18.58	1	812
June 1, 2024 HS	VHSL Class 4 State Championships	11:18.87	4	811
April 19, 2024 HS	Wolverine Classic Track Invitational	11:20.46	2	807
May 19, 2023 HS	Northwestern District 4A Championship	11:22.45	1	801
June 3, 2023 HS	VHSL Class 4 State Championships	11:23.78	5	798
April 8, 2024 HS	Ram Country Track & Field Invitational	11:30.25	1	781
May 6, 2023 HS	Dogwood Track Classic	11:31.63	23	777
April 14, 2023 HS	Wolverine Classic Track Invitational	11:41.09	2	753
April 13, 2024 HS	Handley Invitational	11:45.69	1	741
April 5, 2023 HS	James Wood - John Handley - Millbrook Quad	11:49.62	1	731
April 20, 2021 HS	James Wood Middle Home Meet #1	14:10.24	1	419
May 10, 2021 HS	James Wood Middle Home Meet #3	14:45.68	4	354

400m

532

Points

1:10.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2022 HS	JWood @ DMMS	1:10.14	3	532
May 19, 2022 HS	Frederick County Junior League	1:10.67	5	518
April 25, 2022 HS	James Wood Middle Home Meet	1:13.44	4	448

4000m_cc

705

Points

15:20.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2021 HS	Virginia Middle School XC State Championships	15:20.30	9	705
Sept. 18, 2021 HS	Billmeyer MS Invitational	16:04.50	1	623

5000m_cc

867

Points

17:44.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	The VA XC Showcase	17:44.20	25	867
Oct. 19, 2024 HS	Third Battle Invitational	18:01.70	2	838
Oct. 29, 2024 HS	Northwestern District Championships	18:02.30	1	837
Nov. 2, 2022 HS	2022 Region 4C XC Championship	18:06.20	3	830
Oct. 12, 2024 HS	Albemarle Invitational	18:06.50	2	830
Oct. 14, 2023 HS	Third Battle Invitational	18:12.80	5	820
Oct. 29, 2025 HS	Region 4D Cross Country Championship	18:15.00	3	816
Nov. 19, 2023 HS	NXR Southeast Regional	18:20.50	42	807
Nov. 5, 2024 HS	VHSL Region 4D Championship	18:28.50	2	794
Nov. 16, 2024 HS	VHSL Class 4 State XC Meet	18:32.00	2	789
Sept. 21, 2024 HS	Oatlands Invitational	18:36.00	6	782
Oct. 4, 2025 HS	Judges Classic	18:42.47	1	772
Oct. 22, 2022 HS	Northwestern District Championships	18:43.90	2	770
Nov. 8, 2025 HS	VHSL Class 4 State XC Meet	18:48.00	3	763
Sept. 27, 2025 HS	Oatlands Invitational	18:53.96	11	754
Sept. 6, 2025 HS	Dave Davis Invitational at Great Meadow	18:54.00	2	754
Nov. 11, 2023 HS	VHSL Class 4 State XC Meet	18:59.00	5	746
Oct. 25, 2023 HS	NWD Cross Country Championship	18:59.90	1	745
Sept. 24, 2022 HS	Oatlands Invitational	19:14.00	16	723
Sept. 30, 2023 HS	Judges Classic	19:15.70	3	720
Sept. 23, 2023 HS	Oatlands Invitational	19:21.00	2	712
Nov. 12, 2022 HS	VHSL Class 4 State XC Meet	19:22.00	4	711
Nov. 1, 2023 HS	Region 4D Championships	19:29.80	3	699
Sept. 4, 2024 HS	NWD Mini	19:30.85	169	698
Sept. 3, 2022 HS	2022 Hood College HS Invitational	19:40.50	11	683
Sept. 25, 2024 HS	Sherando Mid-Week XC	20:00.07	1	654
Oct. 22, 2025 HS	Northwestern District Championships	20:03.90	1	649
Oct. 22, 2025 HS	Northwestern District Championships	20:03.90	1	649
Aug. 24, 2022 HS	Northwestern District Mini Meet	23:31.90	12	383
Sept. 12, 2023 HS	NWD Mini	23:41.60	8	372
Sept. 20, 2023 HS	NWD Mini	26:25.20	20	214

800m

710

Points

2:28.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	81st Annual Handley Track & Field Invitational	2:28.40	10	710
April 20, 2023 HS	James Wood/Handley/Fauquier Tri	2:33.93	1	635
April 10, 2024 HS	City-County + Clarke County	2:35.58	1	613
April 10, 2024 HS	City-County + Clarke County Meet	2:35.58	1	613
May 19, 2022 HS	Frederick County Junior League	2:45.54	2	491

lj

Points

10-10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2021 HS	James Wood Middle Home Meet #1	10-10	7	1

mile

825

Points

5:13.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	81st Annual Handley Track & Field Invitational	5:13.92	7	825
April 13, 2024 HS	Handley Invitational	5:21.32	6	780

3mile_cc

801

Points

17:43.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2025 HS	12th Annual Central High School Cross Country Invitational	17:43.90	1	801
Aug. 26, 2023 HS	10th Annual Central High School Cross Country Invitational	17:57.00	2	779
Aug. 31, 2024 HS	11th Annual Central High School Cross Country Invitational	18:05.30	1	766

Mile

Event Group

841

Points

5:09.48

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 17, 2025 HS	1600m	Region 4D Indoor Track & Field Championships	5:09.48	2	841
May 14, 2025 HS	1600m	Northwestern District Championships	5:11.77	1	827
Feb. 1, 2025 HS	1600m	Bulldog Invitational	5:12.00	6	825
April 5, 2025 HS	Mile	81st Annual Handley Track & Field Invitational	5:13.92	7	825
May 21, 2024 HS	1600m	VHSL Region 4D Championship	5:16.89	2	795
June 7, 2025 HS	1600m	VHSL Class 4 State Championships	5:17.67	6	790
May 25, 2023 HS	1600m	VHSL 4C Region Championship	5:17.85	4	789
Jan. 13, 2025 HS	1600m	Wilkins Center High School Challenge	5:18.20	1	787
April 13, 2024 HS	Mile	Handley Invitational	5:21.32	6	780
June 1, 2024 HS	1600m	VHSL Class 4 State Championships	5:25.51	12	743
June 3, 2023 HS	1600m	VHSL Class 4 State Championships	5:27.18	17	733
April 27, 2024 HS	1600m	Apple Blossom Invitational	5:27.26	3	733
April 29, 2023 HS	1600m	Apple Blossom Invitational	5:29.53	8	719
March 30, 2024 HS	1600m	Dwight Scott Battlefield Blast Invitational	5:31.46	2	708
April 1, 2023 HS	1600m	Dwight Scott Battlefield Blast Invitational	5:37.30	1	675
May 19, 2022 HS	1600m	Frederick County Junior League	5:52.28	1	593
May 4, 2022 HS	1600m	JWood @ DMMS	5:57.93	1	564
April 25, 2022 HS	1600m	James Wood Middle Home Meet	6:02.01	1	543
May 10, 2021 HS	1600m	James Wood Middle Home Meet #3	6:20.18	2	455

Cross Country

Event Group

867

Points

17:44.20

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2025 HS	5K XC	The VA XC Showcase	17:44.20	25	867
Oct. 19, 2024 HS	5K XC	Third Battle Invitational	18:01.70	2	838
Oct. 29, 2024 HS	5K XC	Northwestern District Championships	18:02.30	1	837
Nov. 2, 2022 HS	5K XC	2022 Region 4C XC Championship	18:06.20	3	830
Oct. 12, 2024 HS	5K XC	Albemarle Invitational	18:06.50	2	830
Oct. 14, 2023 HS	5K XC	Third Battle Invitational	18:12.80	5	820
Oct. 29, 2025 HS	5K XC	Region 4D Cross Country Championship	18:15.00	3	816
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	18:20.50	42	807
Aug. 30, 2025 HS	3 Mile XC	12th Annual Central High School Cross Country Invitational	17:43.90	1	801
Nov. 5, 2024 HS	5K XC	VHSL Region 4D Championship	18:28.50	2	794
Nov. 16, 2024 HS	5K XC	VHSL Class 4 State XC Meet	18:32.00	2	789
Sept. 21, 2024 HS	5K XC	Oatlands Invitational	18:36.00	6	782
Aug. 26, 2023 HS	3 Mile XC	10th Annual Central High School Cross Country Invitational	17:57.00	2	779
Oct. 4, 2025 HS	5K XC	Judges Classic	18:42.47	1	772
Oct. 22, 2022 HS	5K XC	Northwestern District Championships	18:43.90	2	770
Aug. 31, 2024 HS	3 Mile XC	11th Annual Central High School Cross Country Invitational	18:05.30	1	766
Nov. 8, 2025 HS	5K XC	VHSL Class 4 State XC Meet	18:48.00	3	763
Sept. 27, 2025 HS	5K XC	Oatlands Invitational	18:53.96	11	754
Sept. 6, 2025 HS	5K XC	Dave Davis Invitational at Great Meadow	18:54.00	2	754
Nov. 11, 2023 HS	5K XC	VHSL Class 4 State XC Meet	18:59.00	5	746
Oct. 25, 2023 HS	5K XC	NWD Cross Country Championship	18:59.90	1	745
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	19:14.00	16	723
Sept. 30, 2023 HS	5K XC	Judges Classic	19:15.70	3	720
Sept. 23, 2023 HS	5K XC	Oatlands Invitational	19:21.00	2	712
Nov. 12, 2022 HS	5K XC	VHSL Class 4 State XC Meet	19:22.00	4	711
Oct. 24, 2021 HS	4000mCC	Virginia Middle School XC State Championships	15:20.30	9	705
Nov. 1, 2023 HS	5K XC	Region 4D Championships	19:29.80	3	699
Sept. 4, 2024 HS	5K XC	NWD Mini	19:30.85	169	698
Sept. 3, 2022 HS	5K XC	2022 Hood College HS Invitational	19:40.50	11	683
Sept. 25, 2024 HS	5K XC	Sherando Mid-Week XC	20:00.07	1	654
Oct. 22, 2025 HS	5K XC	Northwestern District Championships	20:03.90	1	649
Oct. 22, 2025 HS	5K XC	Northwestern District Championships	20:03.90	1	649
Sept. 18, 2021 HS	4000mCC	Billmeyer MS Invitational	16:04.50	1	623
Oct. 2, 2021 HS	2MileCC	Rifleman Classic	12:57.50	1	581
Oct. 9, 2021 HS	2MileCC	Apple Harvest Invitational	13:13.40	1	546
Oct. 5, 2019 HS	2MileCC	Riflemen Classic	13:46.50	7	476
Aug. 24, 2022 HS	5K XC	Northwestern District Mini Meet	23:31.90	12	383
Sept. 12, 2023 HS	5K XC	NWD Mini	23:41.60	8	372
Sept. 20, 2023 HS	5K XC	NWD Mini	26:25.20	20	214

Distance

Event Group

868

Points

10:57.96

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2025 HS	3200m	VHSL 4D Region Championship	10:57.96	1	868
June 7, 2025 HS	3200m	VHSL Class 4 State Championships	11:02.34	1	856
March 4, 2025 HS	3200m	VHSL Class 4 Indoor State Championships	11:02.67	2	855
Jan. 19, 2025 HS	3200m	The VA Showcase	11:03.62	4	852
April 26, 2025 HS	3200m	Apple Blossom Invitational	11:03.79	1	852
Jan. 4, 2025 HS	3200m	East Coast Elite VMI	11:17.59	2	814
May 10, 2024 HS	3200m	NWD Championship	11:18.58	1	812
June 1, 2024 HS	3200m	VHSL Class 4 State Championships	11:18.87	4	811
April 19, 2024 HS	3200m	Wolverine Classic Track Invitational	11:20.46	2	807
May 19, 2023 HS	3200m	Northwestern District 4A Championship	11:22.45	1	801
June 3, 2023 HS	3200m	VHSL Class 4 State Championships	11:23.78	5	798
April 8, 2024 HS	3200m	Ram Country Track & Field Invitational	11:30.25	1	781
May 6, 2023 HS	3200m	Dogwood Track Classic	11:31.63	23	777
April 14, 2023 HS	3200m	Wolverine Classic Track Invitational	11:41.09	2	753
April 13, 2024 HS	3200m	Handley Invitational	11:45.69	1	741
April 5, 2023 HS	3200m	James Wood - John Handley - Millbrook Quad	11:49.62	1	731
April 20, 2021 HS	3200m	James Wood Middle Home Meet #1	14:10.24	1	419
May 10, 2021 HS	3200m	James Wood Middle Home Meet #3	14:45.68	4	354

Long Sprints

Event Group

532

Points

1:10.14

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2022 HS	400m	JWood @ DMMS	1:10.14	3	532
May 19, 2022 HS	400m	Frederick County Junior League	1:10.67	5	518
April 25, 2022 HS	400m	James Wood Middle Home Meet	1:13.44	4	448

Mid-D

Event Group

710

Points

2:28.40

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	800m	81st Annual Handley Track & Field Invitational	2:28.40	10	710
April 20, 2023 HS	800m	James Wood/Handley/Fauquier Tri	2:33.93	1	635
April 10, 2024 HS	800m	City-County + Clarke County	2:35.58	1	613
April 10, 2024 HS	800m	City-County + Clarke County Meet	2:35.58	1	613
May 19, 2022 HS	800m	Frederick County Junior League	2:45.54	2	491

Jump

Event Group

Points

10-10

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2021 HS	LJ	James Wood Middle Home Meet #1	10-10	7	1

Season Bests

Distance event group

3200m 2023 · Northwester…

11:22.45 801 pts

3200m 2024 · NWD Champio…

11:18.58 812 pts

3200m 2025 · VHSL 4D Reg…

10:57.96 868 pts

Cross Country event group

5000m 2022 · 2022 Region…

18:06.20 830 pts

5000m 2023 · Third Battl…

18:12.80 820 pts

5000m 2024 · Third Battl…

18:01.70 838 pts

5000m 2025 · The VA XC S…

17:44.20 867 pts

Mile event group

1600m 2023 · VHSL 4C Reg…

5:17.85 789 pts

1600m 2024 · VHSL Region…

5:16.89 795 pts

1600m 2025 · Region 4D I…

5:09.48 841 pts

Mid-D event group

800m 2023 · James Wood/…

2:33.93 635 pts

800m 2024 · City-County…

2:35.58 613 pts

800m 2025 · 81st Annual…

2:28.40 710 pts

Kate Konyar

Kate Konyar

Kate Konyar

Kate Konyar

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Kate Konyar

Kate Konyar

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Kate Konyar

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Class Rankings

Wins Against

1600m

2mile_cc

3200m

400m

4000m_cc

5000m_cc

800m

lj

mile

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Mile

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Distance

Long Sprints

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