Performance Dashboard
Athlete analytics & progression tracking
10000m
882
Points
37:09.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 37:09.95 | 68 | 882 |
| May 11, 2024 | MAC Conference Outdoor Championships | 37:21.99 | 15 | 873 |
| May 16, 2025 | Mid-American (MAC) Outdoor Championships | 37:40.08 | 14 | 859 |
1500m
886
Points
4:42.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Gibson Invitational | 4:42.88 | 17 | 886 |
1600m
822
Points
5:12.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Farmington New Balance Invitational | 5:12.47 | 1 | 822 |
| Jan. 8, 2022 | MITS - SVSU #2 | 5:16.71 | 6 | 796 |
| May 7, 2022 | New Balance Invitational | 5:18.81 | 3 | 783 |
| March 23, 2022 | SVSU D1 Indoor Invitational | 5:21.02 | 4 | 770 |
| May 27, 2022 | 63rd Oakland County HS Championship | 5:21.11 | 6 | 769 |
| Feb. 27, 2022 | MITS Indoor State Championships | 5:21.52 | 8 | 767 |
| May 16, 2021 | OAA Red/White Championship | 5:22.97 | 2 | 758 |
| Feb. 5, 2022 | MITS - LAB #8 | 5:24.38 | 15 | 750 |
| April 30, 2022 | 59th Annual Elmer Ball Oxford Relays | 5:25.11 | 3 | 745 |
| May 13, 2022 | OAA Red-White Championships | 5:30.67 | 6 | 713 |
| Feb. 17, 2018 | MITS - SVSU #5 | 5:33.16 | 19 | 698 |
| Jan. 12, 2019 | MITS - SVSU #2 | 5:35.38 | 33 | 686 |
| Feb. 10, 2018 | MITS - SVSU #4 | 5:35.79 | 3 | 683 |
| Feb. 3, 2018 | MITS - SVSU #3 | 5:38.12 | 15 | 670 |
| Jan. 14, 2018 | MITS - EMU #4 | 5:38.12 | 16 | 670 |
| Jan. 28, 2018 | MITS - EMU #5 | 5:39.83 | 12 | 661 |
| April 21, 2021 | Bloomfield Hills, Athens at Troy | 5:40.13 | 2 | 659 |
| Jan. 5, 2019 | MITS - EMU #2 | 5:43.24 | 10 | 642 |
| Dec. 15, 2018 | MITS - EMU #1 | 5:44.20 | 11 | 637 |
| Dec. 9, 2017 | MITS - SVSU #1 | 5:46.75 | 12 | 623 |
| Feb. 23, 2020 | MITS State Championships | 5:47.36 | 42 | 619 |
3000m
903
Points
10:03.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2025 | Mid-American Conference Championships | 10:03.59 | 15 | 903 |
| Jan. 25, 2025 | Bob Parks Memorial | 10:06.44 | 1 | 895 |
| Feb. 21, 2025 | GVSU Tune-Up | 10:07.18 | 3 | 892 |
| Feb. 1, 2025 | Meyo Invitational | 10:09.34 | 21 | 886 |
| Jan. 27, 2024 | SVSU Jet's Pizza Invitational | 10:14.92 | 10 | 869 |
| Jan. 27, 2023 | SVSU “Jet’s Pizza” Invitation | 10:39.98 | 15 | 796 |
| Feb. 17, 2023 | Silverston Invitational 2023 | 10:43.93 | 10 | 785 |
3200m
827
Points
11:12.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | New Balance Invite | 11:12.81 | 6 | 827 |
| May 8, 2021 | Farmington New Balance Invitational | 11:12.81 | 6 | 827 |
| May 21, 2021 | MHSAA LP Region 09-1 @ Lake Orion | 11:16.47 | 4 | 817 |
| Feb. 12, 2022 | MITS - SVSU Distance Festival | 11:31.62 | 4 | 777 |
| May 21, 2022 | MHSAA LP Region 07-1 @ Farmington | 11:33.89 | 1 | 771 |
| April 30, 2022 | 59th Annual Elmer Ball Oxford Relays | 11:37.89 | 4 | 761 |
| June 4, 2022 | MHSAA LP Division 1 Finals | 11:45.28 | 23 | 742 |
| April 24, 2021 | Elmer Ball Oxford Invitational | 11:46.12 | 1 | 740 |
| May 1, 2021 | Waterford Mott Ashley-Brennan Relays | 11:58.51 | 3 | 709 |
| May 16, 2021 | OAA Red/White Championship | 12:04.07 | 5 | 695 |
| April 21, 2021 | Bloomfield Hills, Athens at Troy | 12:27.02 | 1 | 640 |
400m
545
Points
1:09.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | MITS - SVSU #5 | 1:09.65 | 55 | 545 |
500m
1
Points
4:49.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Chippewa Challenge | 4:49.49 | 6 | 1 |
5000m
919
Points
17:13.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Jesse Owens Track & Field Classic | 17:13.28 | 13 | 919 |
| April 4, 2025 | Auto-Owners Insurance Spartan Invite | 17:21.26 | 1 | 906 |
| Feb. 14, 2025 | GVSU Big Meet- Friday | 17:34.44 | 12 | 883 |
| Dec. 6, 2024 | GVSU Holiday Open | 17:36.09 | 15 | 881 |
| Dec. 8, 2023 | GVSU Holiday Open | 17:39.80 | 12 | 874 |
| Feb. 24, 2024 | Mid-American Conference Championship | 17:51.93 | 20 | 854 |
| April 25, 2024 | GVSU Extra Weekend Meet | 17:52.39 | 30 | 853 |
| Feb. 9, 2024 | GVSU Big Meet- (Friday) | 18:01.54 | 10 | 838 |
| Feb. 28, 2025 | Mid-American Conference Championships | 18:03.32 | 22 | 835 |
| Feb. 3, 2024 | Meyo Invitational | 18:05.54 | 29 | 832 |
| April 22, 2023 | GVSU Al Owens Classic | 18:05.67 | 6 | 831 |
| May 16, 2025 | Mid-American (MAC) Outdoor Championships | 18:06.45 | 16 | 830 |
| April 19, 2025 | Gibson Invitational | 18:17.52 | 10 | 812 |
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 18:17.78 | 9 | 812 |
| April 8, 2023 | Golden Grizzly T&F Invite | 18:41.52 | 16 | 774 |
5000m_cc
839
Points
18:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Jeff Drenth Memorial | 18:01.10 | 15 | 839 |
| Oct. 4, 2024 | Joe Piane Invitational | 18:02.20 | 149 | 837 |
| Aug. 30, 2024 | Jeff Drenth Memorial | 18:21.70 | 9 | 805 |
| Oct. 2, 2020 | Farmington vs Bloomfield Hills | 18:56.68 | 1 | 750 |
| Nov. 14, 2020 | MITCA Michigan Meet of Champions | 18:58.65 | 48 | 747 |
| Nov. 13, 2021 | Michigan Meet of Champions / Mid East Qualifier | 19:02.40 | 50 | 741 |
| Sept. 1, 2023 | Jeff Drenth Memorial | 19:03.40 | 31 | 739 |
| Oct. 26, 2018 | MHSAA LP Region 36-4 at GP South | 19:08.20 | 5 | 732 |
| Oct. 22, 2021 | OAA White Jamboree #3 @ Hess-Hathaway | 19:08.40 | 2 | 732 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 19:09.10 | 127 | 731 |
| Sept. 18, 2021 | 53rd Holly/Duane Raffin Festival of Races | 19:12.10 | 3 | 726 |
| Oct. 5, 2020 | OAA Dual: Rochester vs Bloomfield Hills | 19:16.80 | 1 | 719 |
| Sept. 28, 2021 | OAA White Jamboree #2 @ Royal Oak HS | 19:24.40 | 1 | 707 |
| Nov. 3, 2018 | MHSAA State Championships LP | 19:26.90 | 81 | 703 |
| Nov. 6, 2021 | MHSAA State Championships LP | 19:28.24 | 92 | 701 |
| Oct. 23, 2020 | MHSAA Pre-Regional 13-1 | 19:34.60 | 2 | 692 |
| Oct. 18, 2018 | OAA White Jamboree #3 Championship | 19:36.80 | 4 | 689 |
| Sept. 14, 2021 | OAA White Jamboree #1 @ Bloomer Park | 19:37.90 | 2 | 687 |
| Oct. 30, 2021 | MHSAA LP Region 07-1 @ Waterford Mott | 19:41.43 | 4 | 682 |
| Sept. 16, 2020 | Stoney Creek vs Bloomfield Hills | 19:44.60 | 1 | 677 |
| Oct. 2, 2021 | Hanson's Invitational | 19:46.00 | 3 | 675 |
| Oct. 9, 2021 | Oakland County XC HS Championships | 19:46.90 | 7 | 674 |
| Oct. 10, 2020 | Girls Oakland County Championship | 19:48.20 | 8 | 672 |
| Aug. 31, 2021 | Corunna Earlybird Invitational | 19:49.23 | 1 | 670 |
| Oct. 30, 2020 | MHSAA LP Region 07-1 @ Clarkston | 19:53.60 | 25 | 664 |
| Sept. 29, 2018 | A2 Coaching Legends Classic (HS) | 19:53.80 | 35 | 664 |
| Oct. 26, 2019 | MHSAA LP Region 07-1 @ Holly | 20:00.40 | 13 | 654 |
| Sept. 23, 2020 | Bloomfield Hills vs Royal Oak | 20:00.60 | 1 | 654 |
| Oct. 17, 2019 | OAA WHITE JAM 3 | 20:09.80 | 7 | 640 |
| Sept. 27, 2019 | Waterford Mott Fall Classic | 20:21.40 | 4 | 624 |
| Sept. 21, 2019 | Jackson Invitational - Varsity | 20:22.80 | 35 | 622 |
| Sept. 15, 2018 | Holly (Duane Raffin) Festival of Races | 20:28.20 | 22 | 614 |
| Sept. 25, 2018 | OAA White Jamboree 2 | 20:28.40 | 7 | 614 |
| Sept. 25, 2019 | OAA White Jamboree 2 | 20:32.40 | 5 | 608 |
| Oct. 5, 2019 | Oakland County HS Championships | 20:33.40 | 17 | 607 |
| Sept. 5, 2018 | OAA White Jamboree #1 | 20:41.60 | 7 | 595 |
| Sept. 14, 2019 | Holly (Duane Raffin) Festival of Races | 20:45.70 | 20 | 590 |
| Sept. 11, 2021 | Averill Invitational | 20:46.10 | 7 | 589 |
| Sept. 4, 2019 | OAA White Jam | 21:05.40 | 9 | 563 |
| Sept. 7, 2019 | Averill Invitational | 21:08.00 | 9 | 559 |
| Sept. 8, 2018 | Averill Invitational | 21:10.10 | 14 | 556 |
| Nov. 2, 2019 | MHSAA State Championships LP | 21:21.30 | 235 | 542 |
| Aug. 27, 2019 | Corunna Early Bird Invitational | 21:34.84 | 13 | 524 |
| Aug. 28, 2018 | Corunna Early Bird Invitational | 21:42.64 | 9 | 514 |
6000m_cc
886
Points
21:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2024 | George Dales Invite | 21:34.60 | 13 | 886 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:17.50 | 238 | 830 |
| Sept. 19, 2025 | George Dales Invite | 22:23.40 | 27 | 822 |
| Oct. 17, 2025 | Falcon Collegiate Invitational | 22:28.70 | 21 | 815 |
| Oct. 28, 2023 | Mid American Conference XC Championships | 22:37.80 | 63 | 804 |
| Sept. 15, 2023 | Mel Brodt Collegiate XC Invitational | 22:54.30 | 46 | 783 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:02.10 | 389 | 773 |
| Oct. 29, 2022 | MAC Cross Country Championships | 23:30.20 | 84 | 738 |
| Oct. 14, 2022 | Falcon Collegiate Invitational | 23:46.40 | 71 | 719 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:15.00 | 194 | 684 |
| Sept. 16, 2022 | Mel Brodt Collegiate XC Invitational | 25:00.10 | 37 | 632 |
| Sept. 16, 2022 | Mel Brodt Collegiate XC Invitational | 25:00.10 | 37 | 632 |
800m
806
Points
2:21.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | GVSU Big Meet (Saturday) | 2:21.73 | 26 | 806 |
| May 13, 2022 | OAA Red-White Championships | 2:24.32 | 1 | 768 |
| Jan. 20, 2024 | Jack Skoog Open | 2:26.70 | 6 | 734 |
| May 27, 2022 | 63rd Oakland County HS Championship | 2:30.43 | 9 | 682 |
| Dec. 21, 2019 | MITS - EMU #1 | 2:31.34 | 10 | 670 |
| Jan. 21, 2023 | Jack Skoog Open | 2:32.60 | 9 | 653 |
| Jan. 19, 2019 | MITS - SVSU #3 | 2:35.58 | 42 | 613 |
| Jan. 4, 2020 | MITS - EMU #2 | 2:38.23 | 17 | 579 |
| Jan. 28, 2018 | MITS - EMU #5 | 2:39.69 | 24 | 561 |
| Dec. 9, 2017 | MITS - SVSU #1 | 2:44.78 | 22 | 500 |
| Dec. 29, 2017 | MITS - Macomb #1 | 2:51.27 | 4 | 426 |
mile
844
Points
5:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Chippewa Invite | 5:10.90 | 4 | 844 |
| Jan. 17, 2025 | Jack Skoog Open | 5:13.01 | 2 | 830 |
| Jan. 20, 2024 | Jack Skoog Open | 5:14.08 | 9 | 824 |
| Feb. 11, 2023 | GVSU Big Meet Saturday | 5:18.18 | 20 | 799 |
| Jan. 21, 2023 | Jack Skoog Open | 5:25.42 | 9 | 755 |
| Feb. 9, 2019 | SVSU - Distance Fest | 5:27.85 | 17 | 741 |
| Jan. 14, 2023 | BGSU-Falcon Early Bird Collegiate Open | 5:28.54 | 15 | 737 |
Long-Distance
Event Group
919
Points
17:13.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Jesse Owens Track & Field Classic | 17:13.28 | 13 | 919 |
| April 4, 2025 | 5000m | Auto-Owners Insurance Spartan Invite | 17:21.26 | 1 | 906 |
| Feb. 14, 2025 | 5000m | GVSU Big Meet- Friday | 17:34.44 | 12 | 883 |
| March 29, 2025 | 10000m | Raleigh Relays | 37:09.95 | 68 | 882 |
| Dec. 6, 2024 | 5000m | GVSU Holiday Open | 17:36.09 | 15 | 881 |
Mile
Event Group
886
Points
4:42.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Gibson Invitational | 4:42.88 | 17 | 886 |
| Feb. 8, 2025 | Mile | Chippewa Invite | 5:10.90 | 4 | 844 |
| Jan. 17, 2025 | Mile | Jack Skoog Open | 5:13.01 | 2 | 830 |
| Jan. 20, 2024 | Mile | Jack Skoog Open | 5:14.08 | 9 | 824 |
| May 8, 2021 | 1600m | Farmington New Balance Invitational | 5:12.47 | 1 | 822 |
Distance
Event Group
903
Points
10:03.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2025 | 3000m | Mid-American Conference Championships | 10:03.59 | 15 | 903 |
| Jan. 25, 2025 | 3000m | Bob Parks Memorial | 10:06.44 | 1 | 895 |
| Feb. 21, 2025 | 3000m | GVSU Tune-Up | 10:07.18 | 3 | 892 |
| Feb. 1, 2025 | 3000m | Meyo Invitational | 10:09.34 | 21 | 886 |
| Jan. 27, 2024 | 3000m | SVSU Jet's Pizza Invitational | 10:14.92 | 10 | 869 |
Long Sprints
Event Group
545
Points
1:09.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2018 | 400m | MITS - SVSU #5 | 1:09.65 | 55 | 545 |
| April 13, 2024 | 500m | Chippewa Challenge | 4:49.49 | 6 | 1 |
Cross Country
Event Group
886
Points
21:34.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2024 | 6000mCC | George Dales Invite | 21:34.60 | 13 | 886 |
| Aug. 29, 2025 | 5K XC | Jeff Drenth Memorial | 18:01.10 | 15 | 839 |
| Oct. 4, 2024 | 5K XC | Joe Piane Invitational | 18:02.20 | 149 | 837 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:17.50 | 238 | 830 |
| Sept. 19, 2025 | 6000mCC | George Dales Invite | 22:23.40 | 27 | 822 |
Mid-D
Event Group
806
Points
2:21.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 800m | GVSU Big Meet (Saturday) | 2:21.73 | 26 | 806 |
| May 13, 2022 | 800m | OAA Red-White Championships | 2:24.32 | 1 | 768 |
| Jan. 20, 2024 | 800m | Jack Skoog Open | 2:26.70 | 6 | 734 |
| May 27, 2022 | 800m | 63rd Oakland County HS Championship | 2:30.43 | 9 | 682 |
| Dec. 21, 2019 | 800m | MITS - EMU #1 | 2:31.34 | 10 | 670 |
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