Kate Henderson

Reagan • 2025 • NC

Youth

2MileCC

400

14:25.83

3200mCC

279

15:30.50

Peak: 880 • 1.03x • 3 groups

Kate Henderson

Reagan • 2025 • NC

911

RANGE

Mile

881

5:05.06

800m

820

2:20.79

400m

812

1:00.77

3200mCC

803

11:21.90

Peak: 880 • 1.03x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1260

Nation

#42

State

Wins Against

Max: 1250

1000m

785

Points

3:06.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Mondo Elite HS Invitational	3:06.62	6	785
Feb. 1, 2025 HS	Mondo Elite HS Invitational	3:07.42	20	777
Dec. 7, 2023 HS	Forsyth County Series	3:08.50	1	765
Jan. 8, 2024 HS	Mighty Vikings Invitational	3:08.69	1	763
Dec. 14, 2024 HS	Liberty Christmas High School Invitational	3:10.03	5	748
Jan. 4, 2025 HS	East Coast Elite VMI	3:10.15	8	747
Jan. 20, 2024 HS	Fast Track Invitational	3:10.76	9	741
Jan. 29, 2025 HS	Southern Carolina & Central Piedmont Conference Championships	3:11.86	2	729
Feb. 2, 2022 HS	Mount Tabor Last Chance Polar Bear	3:14.00	3	706
Jan. 28, 2023 HS	Mondo Elite HS Invitational	3:17.84	31	667

1600m

879

Points

5:03.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Carolina Distance Carnival	5:03.50	25	879
April 12, 2025 HS	Scott Brent Invitational (WSFCS Championship)	5:13.49	3	816
March 8, 2025 HS	Clash of the Carolina's	5:21.66	8	766
April 29, 2025 HS	Central Piedmont Conference Championship	5:23.26	2	756
Jan. 6, 2024 HS	Just Don't Lose Classic	5:23.39	5	756
April 16, 2022 HS	Panther Invitational	5:24.39	4	750
May 10, 2025 HS	NCHSAA 4A Midwest Regional	5:24.53	9	749
Dec. 15, 2023 HS	Reindeer Classic	5:24.83	2	747
April 2, 2022 HS	Scott Brent Invitational (WSFCS Championship)	5:26.21	4	739
Jan. 11, 2022 HS	Forsyth Series #2	5:26.56	2	737
Jan. 27, 2024 HS	Bulldog Invitational	5:26.67	22	736
April 6, 2024 HS	APP STATE High School Invitational	5:31.27	1	709
May 3, 2022 HS	CPC - Track & Field Conference Championships	5:31.59	5	707
April 30, 2024 HS	CPC - Track & Field Conference Championships	5:34.16	6	693
Feb. 12, 2022 HS	NCHSAA 4A Indoor State Championship Meet	5:35.27	22	686
Dec. 17, 2021 HS	Raider Invitational	5:40.61	2	656
Jan. 6, 2023 HS	Weddington Invitational at JDL	5:49.41	13	608

2mile_cc

702

Points

12:05.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2023 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	12:05.77	6	702
Aug. 31, 2022 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	12:22.18	8	662
Aug. 25, 2021 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	13:28.94	21	512
Nov. 25, 2019 HS	WSFCS Middle School XC Championship	14:25.83	19	400
Dec. 7, 2018 HS	WSFCS Middle School XC Championship	15:23.63	4	300

200m

632

Points

28.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2023 HS	Reynolds, West Forsyth, Parkland @ Reagan	28.70	11	632
April 25, 2024 HS	Reagan Home meet #2	28.76	15	628
April 6, 2022 HS	Reynolds, West Forsyth, Parkland, Carver @ Reagan	29.14	15	600

3200m_cc

803

Points

11:21.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2023 HS	Charger Two Mile Tune-Up	11:21.90	3	803
Aug. 28, 2024 HS	Norman Trzsahoma Invitational	12:08.60	1	684
Aug. 28, 2024 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	12:08.60	1	684
Nov. 28, 2018 HS	Hanes, Meadowlark, Wiley Tri-Meet	15:30.50	22	279

3200m

766

Points

11:35.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2025 HS	Clash of the Carolina's	11:35.91	4	766
April 12, 2025 HS	Scott Brent Invitational (WSFCS Championship)	11:50.99	1	728
Nov. 19, 2022 HS	New Balance Dash for Doobie 3200	11:59.57	66	706
March 24, 2022 HS	Reagan, Davie, RJR @ Mount Tabor	12:01.70	4	701
April 29, 2025 HS	Central Piedmont Conference Championship	12:07.32	3	687
Nov. 20, 2021 HS	New Balance Dash for Doobie 3200	12:13.63	21	672
Jan. 29, 2025 HS	Southern Carolina & Central Piedmont Conference Championships	12:23.29	2	649
April 15, 2023 HS	Scott Brent Invitational (WSFCS Championship)	12:31.81	5	628
May 2, 2023 HS	CPC - Track & Field Conference Championships	12:36.32	7	618
March 25, 2023 HS	Weddington Invitational	12:37.70	33	615

400m

812

Points

1:00.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	3rd Annual War Eagle Classic - Last Chance Meet	1:00.77	1	812
April 15, 2023 HS	Scott Brent Invitational (WSFCS Championship)	1:01.41	4	791
April 2, 2022 HS	Scott Brent Invitational (WSFCS Championship)	1:02.15	7	767
April 25, 2024 HS	Reagan Home meet #2	1:02.21	3	765
March 25, 2023 HS	Weddington Invitational	1:02.47	17	757
March 30, 2023 HS	Reynolds, West Forsyth, Parkland @ Reagan	1:02.55	4	754
March 24, 2022 HS	Reagan, Davie, RJR @ Mount Tabor	1:02.64	2	751
April 2, 2022 HS	Scott Brent Invitational (WSFCS Championship)	1:03.27	10	731
March 31, 2023 HS	Beach Run Invitational	1:04.05	12	707
April 1, 2023 HS	Beach Run Invitational	1:04.05	4	707

500m

752

Points

1:22.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Mondo Elite HS Invitational	1:22.18	19	752
Jan. 14, 2023 HS	Walter Bass High School Invitational	1:23.00	14	733
Dec. 13, 2022 HS	Raider Invitational	1:23.08	5	731
Jan. 21, 2023 HS	Fast Track Invitational	1:23.60	11	719
Dec. 12, 2024 HS	Raider Invitational	1:23.68	1	717
Nov. 22, 2022 HS	Turkey Invitational	1:24.32	6	702

5000m_cc

770

Points

18:43.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2023 HS	NCHSAA 4A Midwest Regional	18:43.53	11	770
Sept. 30, 2023 HS	39th Annual Greensboro XC Invitational	18:46.05	3	766
Oct. 19, 2024 HS	The VA XC Showcase	18:49.50	55	761
Dec. 7, 2024 HS	New Balance RunningLane XC Championships	18:50.13	95	760
Sept. 23, 2023 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	18:57.20	24	749
Oct. 18, 2023 HS	Central Piedmont Conference Championship	18:58.49	6	747
Nov. 4, 2023 HS	NCHSAA State Championship	19:03.37	25	739
Oct. 7, 2023 HS	Wendy's Invitational	19:04.57	1	738
Oct. 26, 2024 HS	NCHSAA 4A Midwest Regional	19:06.05	7	735
Sept. 16, 2023 HS	adidas XC Challenge	19:07.40	6	733
Nov. 2, 2024 HS	NCHSAA State Championship	19:08.19	29	732
Sept. 6, 2024 HS	Friday Night Lights XC Festival	19:09.20	26	730
Oct. 5, 2024 HS	Great American XC Festival	19:11.40	65	727
Oct. 16, 2024 HS	Central Piedmont Conference Championship	19:12.16	2	726
Sept. 17, 2022 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	19:13.20	10	724
Dec. 2, 2023 HS	RunningLane Cross Country Championships	19:22.00	111	711
Sept. 21, 2024 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	19:24.10	25	708
Aug. 26, 2023 HS	Providence Cross Country Invitational	19:35.69	4	690
Oct. 19, 2022 HS	Central Piedmont Conference Championship	19:42.89	11	680
Oct. 8, 2022 HS	NCRunners Elite XC Invitational	20:01.43	47	652
Oct. 20, 2021 HS	CPC 4A Conference Championship	20:15.47	15	632
Oct. 30, 2021 HS	NCHSAA 4A Midwest Regional	20:26.53	45	616
Sept. 24, 2022 HS	Blue Ridge Mountain Rentals High Country CC Classic	20:27.00	4	616
Sept. 25, 2021 HS	37th Annual Greensboro XC Invitational	20:38.63	33	599
Oct. 29, 2022 HS	NCHSAA 4A Midwest Regional	20:44.37	41	592
Nov. 6, 2021 HS	NCHSAA State Championship	20:46.08	126	589
Oct. 5, 2022 HS	CPC Meet #3	20:50.80	3	583
Sept. 21, 2022 HS	CPC Meet #2	20:55.00	2	577
Sept. 20, 2023 HS	CPC Meet #2	21:00.60	3	569
Sept. 18, 2021 HS	adidas XC Challenge	21:00.80	38	569
Oct. 9, 2021 HS	NCRunners Elite XC Invitational	21:10.72	61	556
Sept. 29, 2021 HS	CPC 4A Conference Meet 3	21:43.50	10	513
Oct. 2, 2024 HS	CPC XC Meet #3	21:49.22	3	505
Sept. 15, 2021 HS	CPC 4A Conference Meet 1	22:02.50	5	488
Sept. 13, 2023 HS	Forsyth Country Day XC Meet	22:06.35	3	484
Oct. 13, 2021 HS	CPC 4A Conference Meet 5	22:22.38	16	464
Oct. 6, 2021 HS	CPC 4A Conference Meet 4	22:27.60	6	457
Oct. 4, 2023 HS	CPC #3	23:32.08	16	382
Sept. 4, 2024 HS	CPC #1	25:37.60	18	256

800m

820

Points

2:20.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	NCHSAA 4A Midwest Regional	2:20.79	6	820
June 4, 2022 HS	NCRunners Elite Tune Up	2:22.34	5	797
April 17, 2025 HS	East Forsyth, Reagan, Parkland @ Mount Tabor	2:23.26	1	784
May 14, 2022 HS	NCHSAA 4A Midwest Regional	2:24.17	11	770
April 20, 2023 HS	CPC #2 Reagan, RJR, West Forsyth @ Mount Tabor	2:24.60	3	764
May 3, 2022 HS	CPC - Track & Field Conference Championships	2:25.80	4	747
April 13, 2024 HS	Scott Brent Invitational (WSFCS Championship)	2:26.06	5	743
April 27, 2022 HS	Reagan, Davie, East Forsyth @ Mount Tabor	2:26.70	5	734
May 2, 2023 HS	CPC - Track & Field Conference Championships	2:27.61	4	721
March 16, 2024 HS	Clash of the Carolina's	2:27.62	6	721
April 6, 2022 HS	Reynolds, West Forsyth, Parkland, Carver @ Reagan	2:28.40	2	710
March 4, 2022 HS	2022 Reagan Track & Field Invitational Friday Night Lights	2:28.60	4	707
March 18, 2023 HS	Clash of the Carolina's	2:29.75	13	691
April 6, 2024 HS	APP STATE High School Invitational	2:29.87	3	690
March 25, 2023 HS	Weddington Invitational	2:35.11	26	619

mile

881

Points

5:05.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Carolina Distance Carnival	5:05.06	24	881
March 21, 2025 HS	Mount Tabor Mile & Throwing Thunder	5:14.15	1	823
June 4, 2022 HS	NCRunners Elite Tune Up	5:40.13	12	670

Mid-D

Event Group

820

Points

2:20.79

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	800m	NCHSAA 4A Midwest Regional	2:20.79	6	820
June 4, 2022 HS	800m	NCRunners Elite Tune Up	2:22.34	5	797
Feb. 3, 2024 HS	1000m	Mondo Elite HS Invitational	3:06.62	6	785
April 17, 2025 HS	800m	East Forsyth, Reagan, Parkland @ Mount Tabor	2:23.26	1	784
Feb. 1, 2025 HS	1000m	Mondo Elite HS Invitational	3:07.42	20	777
May 14, 2022 HS	800m	NCHSAA 4A Midwest Regional	2:24.17	11	770
Dec. 7, 2023 HS	1000m	Forsyth County Series	3:08.50	1	765
April 20, 2023 HS	800m	CPC #2 Reagan, RJR, West Forsyth @ Mount Tabor	2:24.60	3	764
Jan. 8, 2024 HS	1000m	Mighty Vikings Invitational	3:08.69	1	763
Dec. 14, 2024 HS	1000m	Liberty Christmas High School Invitational	3:10.03	5	748
Jan. 4, 2025 HS	1000m	East Coast Elite VMI	3:10.15	8	747
May 3, 2022 HS	800m	CPC - Track & Field Conference Championships	2:25.80	4	747
April 13, 2024 HS	800m	Scott Brent Invitational (WSFCS Championship)	2:26.06	5	743
Jan. 20, 2024 HS	1000m	Fast Track Invitational	3:10.76	9	741
April 27, 2022 HS	800m	Reagan, Davie, East Forsyth @ Mount Tabor	2:26.70	5	734
Jan. 29, 2025 HS	1000m	Southern Carolina & Central Piedmont Conference Championships	3:11.86	2	729
May 2, 2023 HS	800m	CPC - Track & Field Conference Championships	2:27.61	4	721
March 16, 2024 HS	800m	Clash of the Carolina's	2:27.62	6	721
April 6, 2022 HS	800m	Reynolds, West Forsyth, Parkland, Carver @ Reagan	2:28.40	2	710
March 4, 2022 HS	800m	2022 Reagan Track & Field Invitational Friday Night Lights	2:28.60	4	707
Feb. 2, 2022 HS	1000m	Mount Tabor Last Chance Polar Bear	3:14.00	3	706
March 18, 2023 HS	800m	Clash of the Carolina's	2:29.75	13	691
April 6, 2024 HS	800m	APP STATE High School Invitational	2:29.87	3	690
Jan. 28, 2023 HS	1000m	Mondo Elite HS Invitational	3:17.84	31	667
March 25, 2023 HS	800m	Weddington Invitational	2:35.11	26	619

Mile

Event Group

881

Points

5:05.06

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	Mile	Carolina Distance Carnival	5:05.06	24	881
April 26, 2025 HS	1600m	Carolina Distance Carnival	5:03.50	25	879
March 21, 2025 HS	Mile	Mount Tabor Mile & Throwing Thunder	5:14.15	1	823
April 12, 2025 HS	1600m	Scott Brent Invitational (WSFCS Championship)	5:13.49	3	816
March 8, 2025 HS	1600m	Clash of the Carolina's	5:21.66	8	766
April 29, 2025 HS	1600m	Central Piedmont Conference Championship	5:23.26	2	756
Jan. 6, 2024 HS	1600m	Just Don't Lose Classic	5:23.39	5	756
April 16, 2022 HS	1600m	Panther Invitational	5:24.39	4	750
May 10, 2025 HS	1600m	NCHSAA 4A Midwest Regional	5:24.53	9	749
Dec. 15, 2023 HS	1600m	Reindeer Classic	5:24.83	2	747
April 2, 2022 HS	1600m	Scott Brent Invitational (WSFCS Championship)	5:26.21	4	739
Jan. 11, 2022 HS	1600m	Forsyth Series #2	5:26.56	2	737
Jan. 27, 2024 HS	1600m	Bulldog Invitational	5:26.67	22	736
April 6, 2024 HS	1600m	APP STATE High School Invitational	5:31.27	1	709
May 3, 2022 HS	1600m	CPC - Track & Field Conference Championships	5:31.59	5	707
April 30, 2024 HS	1600m	CPC - Track & Field Conference Championships	5:34.16	6	693
Feb. 12, 2022 HS	1600m	NCHSAA 4A Indoor State Championship Meet	5:35.27	22	686
June 4, 2022 HS	Mile	NCRunners Elite Tune Up	5:40.13	12	670
Dec. 17, 2021 HS	1600m	Raider Invitational	5:40.61	2	656
Jan. 6, 2023 HS	1600m	Weddington Invitational at JDL	5:49.41	13	608

Cross Country

Event Group

803

Points

11:21.90

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2023 HS	3200mCC	Charger Two Mile Tune-Up	11:21.90	3	803
Oct. 28, 2023 HS	5K XC	NCHSAA 4A Midwest Regional	18:43.53	11	770
Sept. 30, 2023 HS	5K XC	39th Annual Greensboro XC Invitational	18:46.05	3	766
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	18:49.50	55	761
Dec. 7, 2024 HS	5K XC	New Balance RunningLane XC Championships	18:50.13	95	760
Sept. 23, 2023 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	18:57.20	24	749
Oct. 18, 2023 HS	5K XC	Central Piedmont Conference Championship	18:58.49	6	747
Nov. 4, 2023 HS	5K XC	NCHSAA State Championship	19:03.37	25	739
Oct. 7, 2023 HS	5K XC	Wendy's Invitational	19:04.57	1	738
Oct. 26, 2024 HS	5K XC	NCHSAA 4A Midwest Regional	19:06.05	7	735
Sept. 16, 2023 HS	5K XC	adidas XC Challenge	19:07.40	6	733
Nov. 2, 2024 HS	5K XC	NCHSAA State Championship	19:08.19	29	732
Sept. 6, 2024 HS	5K XC	Friday Night Lights XC Festival	19:09.20	26	730
Oct. 5, 2024 HS	5K XC	Great American XC Festival	19:11.40	65	727
Oct. 16, 2024 HS	5K XC	Central Piedmont Conference Championship	19:12.16	2	726
Sept. 17, 2022 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	19:13.20	10	724
Dec. 2, 2023 HS	5K XC	RunningLane Cross Country Championships	19:22.00	111	711
Sept. 21, 2024 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	19:24.10	25	708
Aug. 30, 2023 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championship)	12:05.77	6	702
Aug. 26, 2023 HS	5K XC	Providence Cross Country Invitational	19:35.69	4	690
Aug. 28, 2024 HS	3200mCC	Norman Trzsahoma Invitational	12:08.60	1	684
Aug. 28, 2024 HS	3200mCC	Norman Trzaskoma Invitational (Forsyth County Championship)	12:08.60	1	684
Oct. 19, 2022 HS	5K XC	Central Piedmont Conference Championship	19:42.89	11	680
Aug. 31, 2022 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championship)	12:22.18	8	662
Oct. 8, 2022 HS	5K XC	NCRunners Elite XC Invitational	20:01.43	47	652
Oct. 20, 2021 HS	5K XC	CPC 4A Conference Championship	20:15.47	15	632
Oct. 30, 2021 HS	5K XC	NCHSAA 4A Midwest Regional	20:26.53	45	616
Sept. 24, 2022 HS	5K XC	Blue Ridge Mountain Rentals High Country CC Classic	20:27.00	4	616
Sept. 25, 2021 HS	5K XC	37th Annual Greensboro XC Invitational	20:38.63	33	599
Oct. 29, 2022 HS	5K XC	NCHSAA 4A Midwest Regional	20:44.37	41	592
Nov. 6, 2021 HS	5K XC	NCHSAA State Championship	20:46.08	126	589
Oct. 5, 2022 HS	5K XC	CPC Meet #3	20:50.80	3	583
Sept. 21, 2022 HS	5K XC	CPC Meet #2	20:55.00	2	577
Sept. 20, 2023 HS	5K XC	CPC Meet #2	21:00.60	3	569
Sept. 18, 2021 HS	5K XC	adidas XC Challenge	21:00.80	38	569
Oct. 9, 2021 HS	5K XC	NCRunners Elite XC Invitational	21:10.72	61	556
Sept. 29, 2021 HS	5K XC	CPC 4A Conference Meet 3	21:43.50	10	513
Aug. 25, 2021 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championship)	13:28.94	21	512
Oct. 2, 2024 HS	5K XC	CPC XC Meet #3	21:49.22	3	505
Sept. 15, 2021 HS	5K XC	CPC 4A Conference Meet 1	22:02.50	5	488
Sept. 13, 2023 HS	5K XC	Forsyth Country Day XC Meet	22:06.35	3	484
Oct. 13, 2021 HS	5K XC	CPC 4A Conference Meet 5	22:22.38	16	464
Oct. 6, 2021 HS	5K XC	CPC 4A Conference Meet 4	22:27.60	6	457
Nov. 25, 2019 HS	2MileCC	WSFCS Middle School XC Championship	14:25.83	19	400
Oct. 4, 2023 HS	5K XC	CPC #3	23:32.08	16	382
Dec. 7, 2018 HS	2MileCC	WSFCS Middle School XC Championship	15:23.63	4	300
Nov. 28, 2018 HS	3200mCC	Hanes, Meadowlark, Wiley Tri-Meet	15:30.50	22	279
Sept. 4, 2024 HS	5K XC	CPC #1	25:37.60	18	256

Short Sprints

Event Group

632

Points

28.70

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2023 HS	200m	Reynolds, West Forsyth, Parkland @ Reagan	28.70	11	632
April 25, 2024 HS	200m	Reagan Home meet #2	28.76	15	628
April 6, 2022 HS	200m	Reynolds, West Forsyth, Parkland, Carver @ Reagan	29.14	15	600

Distance

Event Group

766

Points

11:35.91

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 8, 2025 HS	3200m	Clash of the Carolina's	11:35.91	4	766
April 12, 2025 HS	3200m	Scott Brent Invitational (WSFCS Championship)	11:50.99	1	728
Nov. 19, 2022 HS	3200m	New Balance Dash for Doobie 3200	11:59.57	66	706
March 24, 2022 HS	3200m	Reagan, Davie, RJR @ Mount Tabor	12:01.70	4	701
April 29, 2025 HS	3200m	Central Piedmont Conference Championship	12:07.32	3	687
Nov. 20, 2021 HS	3200m	New Balance Dash for Doobie 3200	12:13.63	21	672
Jan. 29, 2025 HS	3200m	Southern Carolina & Central Piedmont Conference Championships	12:23.29	2	649
April 15, 2023 HS	3200m	Scott Brent Invitational (WSFCS Championship)	12:31.81	5	628
May 2, 2023 HS	3200m	CPC - Track & Field Conference Championships	12:36.32	7	618
March 25, 2023 HS	3200m	Weddington Invitational	12:37.70	33	615

Long Sprints

Event Group

812

Points

1:00.77

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	400m	3rd Annual War Eagle Classic - Last Chance Meet	1:00.77	1	812
April 15, 2023 HS	400m	Scott Brent Invitational (WSFCS Championship)	1:01.41	4	791
April 2, 2022 HS	400m	Scott Brent Invitational (WSFCS Championship)	1:02.15	7	767
April 25, 2024 HS	400m	Reagan Home meet #2	1:02.21	3	765
March 25, 2023 HS	400m	Weddington Invitational	1:02.47	17	757
March 30, 2023 HS	400m	Reynolds, West Forsyth, Parkland @ Reagan	1:02.55	4	754
Feb. 3, 2024 HS	500m	Mondo Elite HS Invitational	1:22.18	19	752
March 24, 2022 HS	400m	Reagan, Davie, RJR @ Mount Tabor	1:02.64	2	751
Jan. 14, 2023 HS	500m	Walter Bass High School Invitational	1:23.00	14	733
April 2, 2022 HS	400m	Scott Brent Invitational (WSFCS Championship)	1:03.27	10	731
Dec. 13, 2022 HS	500m	Raider Invitational	1:23.08	5	731
Jan. 21, 2023 HS	500m	Fast Track Invitational	1:23.60	11	719
Dec. 12, 2024 HS	500m	Raider Invitational	1:23.68	1	717
March 31, 2023 HS	400m	Beach Run Invitational	1:04.05	12	707
April 1, 2023 HS	400m	Beach Run Invitational	1:04.05	4	707
Nov. 22, 2022 HS	500m	Turkey Invitational	1:24.32	6	702

Season Bests

Mile event group

1600m 2022 · Panther Inv…

5:24.39 750 pts

1600m 2023 · Weddington …

5:49.41 608 pts

1600m 2024 · Just Don't …

5:23.39 756 pts

Mile 2025 · Carolina Di…

5:05.06 881 pts

Mid-D event group

800m 2022 · NCRunners E…

2:22.34 797 pts

800m 2023 · NCHSAA 4A M…

2:20.79 820 pts

1000m 2024 · Mondo Elite…

3:06.62 785 pts

800m 2025 · East Forsyt…

2:23.26 784 pts

Long Sprints event group

400m 2022 · Scott Brent…

1:02.15 767 pts

400m 2023 · 3rd Annual …

1:00.77 812 pts

400m 2024 · Reagan Home…

1:02.21 765 pts

500m 2024 · Raider Invi…

1:23.68 717 pts

Cross Country event group

5000m 2021 · CPC 4A Conf…

20:15.47 632 pts

5000m 2022 · Hare & Houn…

19:13.20 724 pts

3200m 2023 · Charger Two…

11:21.90 803 pts

5000m 2024 · The VA XC S…

18:49.50 761 pts

Distance event group

3200m 2022 · Reagan, Dav…

12:01.70 701 pts

3200m 2022 · New Balance…

11:59.57 706 pts

3200m 2025 · Clash of th…

11:35.91 766 pts

Short Sprints event group

200m 2022 · Reynolds, W…

29.14 600 pts

200m 2023 · Reynolds, W…

28.70 632 pts

200m 2024 · Reagan Home…

28.76 628 pts

Kate Henderson

Kate Henderson

Kate Henderson

Kate Henderson

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Kate Henderson

Kate Henderson

Kate Henderson

Kate Henderson

Trophy Case

Class Rankings

Wins Against

1000m

1600m

2mile_cc

200m

3200m_cc

3200m

400m

500m

5000m_cc

800m

mile

Mid-D

Mile

Cross Country

Short Sprints

Distance

Long Sprints

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