Performance Dashboard
Athlete analytics & progression tracking
1000m
755
Points
3:09.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2017 | Section 11 County Champs | 3:09.38 | 3 | 755 |
| Jan. 21, 2017 | Section 11 League Champs | 3:10.52 | 3 | 743 |
| Jan. 14, 2017 | Molloy Stanner Games | 3:11.00 | 19 | 738 |
| Jan. 29, 2017 | Section 11 Jim Howard | 3:11.83 | 6 | 729 |
| Dec. 17, 2016 | Bishop Loughlin Games | 3:12.78 | 10 | 719 |
| Dec. 22, 2017 | Jim Mitchell Invitational | 3:15.11 | 16 | 695 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 3:20.06 | 23 | 645 |
| Dec. 19, 2018 | Section 11 Cross Over C | 3:23.47 | 9 | 612 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 3:29.09 | 9 | 558 |
| Dec. 19, 2015 | Section 11 Cross Over C | 3:35.43 | 5 | 501 |
1500m
932
Points
4:36.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 4:36.28 | 9 | 932 |
| Feb. 13, 2017 | Section 11 State Qualifier | 4:54.39 | 7 | 808 |
| June 3, 2017 | Section 11 State Qualifier | 4:55.21 | 8 | 803 |
| Jan. 3, 2017 | Section 11 Crossover D | 4:56.24 | 1 | 796 |
| May 6, 2017 | Saint Anthony's Invite | 4:57.35 | 18 | 789 |
| April 22, 2017 | Joe Brandi Relays | 4:58.38 | 7 | 782 |
| May 18, 2017 | Section 11 Division Champs | 4:59.11 | 5 | 778 |
| May 14, 2016 | North Shore Invitational | 5:00.29 | 5 | 770 |
| May 18, 2016 | Longwood Frosh/Soph Champs | 5:00.30 | 4 | 770 |
| Jan. 21, 2017 | Section 11 League Champs | 5:02.42 | 3 | 756 |
| May 26, 2016 | Section 11 Division Champs | 5:03.68 | 11 | 748 |
| April 2, 2022 | 2022 Ramapo Track & Field Invitational | 5:05.17 | 5 | 739 |
| Feb. 1, 2016 | Section 11 County Champs | 5:07.39 | 10 | 725 |
| April 30, 2016 | Bob Pratt Smithtown Invy | 5:08.82 | 6 | 716 |
| Dec. 18, 2016 | Section 11 Cross Over B | 5:12.39 | 4 | 694 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 5:12.57 | 13 | 693 |
| Jan. 2, 2016 | Section 11 Crossover D | 5:13.33 | 5 | 688 |
| Jan. 26, 2018 | Section 11 League Champs | 5:14.41 | 5 | 682 |
| Jan. 20, 2019 | Section 11 League Champs | 5:15.43 | 5 | 676 |
| April 28, 2018 | Westhampton Beach Invitational | 5:17.45 | 22 | 664 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 5:17.87 | 30 | 661 |
| Feb. 27, 2016 | Long Island Elite Meet | 5:18.27 | 19 | 659 |
| April 14, 2018 | Suffolk Girls Coaches Meet | 5:25.74 | 17 | 615 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 5:27.16 | 6 | 607 |
| April 28, 2019 | Westhampton Beach Invitational | 5:30.30 | 24 | 589 |
| Dec. 13, 2015 | Section 11 Cross Over B | 5:43.72 | 11 | 516 |
1600m
742
Points
5:25.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Stanner Games | 5:25.61 | 11 | 742 |
2000msc
789
Points
7:46.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2019 | Section 11 Division Champs | 7:46.22 | 6 | 789 |
| May 4, 2019 | Saint Anthony's Invite | 7:48.03 | 11 | 783 |
| May 24, 2018 | Section 11 Division Champs | 7:54.51 | 7 | 761 |
| May 5, 2018 | Saint Anthony's Invite | 7:54.74 | 13 | 760 |
| May 11, 2019 | Glenn D. Loucks Games | 7:54.89 | 17 | 760 |
| April 20, 2019 | New York Relays | 7:58.55 | 9 | 748 |
| June 1, 2019 | Section 11 State Qualifier | 8:05.69 | 16 | 724 |
| June 2, 2018 | Section 11 State Qualifier | 8:25.67 | 22 | 661 |
2500m_cc
396
Points
11:03.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Xavier Invitational | 11:03.64 | 10 | 396 |
3000m
955
Points
9:46.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | Tufts National Qualifiying Meet | 9:46.58 | 3 | 955 |
| March 9, 2024 | NCAA Division III Indoor Track and Field Championships | 9:53.01 | 15 | 935 |
| March 2, 2025 | UAA Indoor Conference Championships | 10:11.46 | 10 | 879 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 10:11.86 | 34 | 878 |
| Jan. 6, 2023 | West Point Open | 10:34.02 | 2 | 813 |
| May 18, 2017 | Section 11 Division Champs | 11:02.44 | 1 | 734 |
| April 29, 2017 | Westhampton Beach Invitational | 11:07.21 | 7 | 721 |
| Dec. 26, 2016 | North Shore HS Invitational | 11:12.70 | 10 | 706 |
| Jan. 17, 2019 | Section 11 Jim Howard | 11:22.29 | 1 | 680 |
| April 21, 2018 | New York Relays | 11:25.25 | 29 | 673 |
| May 24, 2018 | Section 11 Division Champs | 11:26.11 | 5 | 670 |
| Feb. 3, 2019 | Section 11 County Champs | 11:38.94 | 15 | 637 |
| May 23, 2019 | Section 11 Division Champs | 11:57.65 | 6 | 591 |
3000m_cc
746
Points
10:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2022 | Vassar Season Starter | 10:58.00 | 3 | 746 |
| Sept. 1, 2021 | Vassar Season Starter | 11:45.50 | 2 | 621 |
400m
538
Points
1:09.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Tom Farrell | 1:09.92 | 10 | 538 |
400h
577
Points
1:17.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Suffolk Girls Coaches Meet | 1:17.42 | 11 | 577 |
4000m_cc
524
Points
17:01.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | 16th Villa Bears Running Classic | 17:01.83 | 30 | 524 |
| Oct. 13, 2018 | Manhattan HS Invitational | 17:13.10 | 55 | 506 |
| Oct. 10, 2015 | Manhattan HS Invitational | 17:39.20 | 23 | 464 |
| Oct. 14, 2017 | Manhattan HS Invitational | 17:44.40 | 61 | 456 |
| Oct. 8, 2016 | Manhattan HS Invitational | 18:20.30 | 16 | 403 |
5000m
981
Points
16:38.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 16:38.31 | 5 | 981 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 17:01.42 | 17 | 940 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 17:02.79 | 125 | 938 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 17:03.52 | 112 | 936 |
| Feb. 25, 2024 | UAA Indoor T&F Champs | 17:07.18 | 2 | 930 |
| March 9, 2024 | NCAA Division III Indoor Track and Field Championships | 17:09.07 | 15 | 927 |
| March 15, 2025 | NCAA Division III Indoor Track & Field Championships | 17:11.55 | 11 | 922 |
| April 27, 2025 | 2025 University Athletic Association Championship | 17:15.48 | 3 | 916 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 17:17.90 | 95 | 911 |
| March 8, 2025 | Tufts Final Qualifier | 17:26.17 | 4 | 897 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 17:26.64 | 9 | 897 |
5000m_cc
709
Points
19:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 19:23.40 | 2 | 709 |
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 19:23.40 | 2 | 709 |
| Sept. 11, 2021 | Vassar Ron Stonitsch Invitational | 19:32.80 | 5 | 695 |
| Oct. 20, 2018 | Brown Northeast Invitational | 19:37.92 | 29 | 687 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 19:50.90 | 66 | 668 |
| Nov. 4, 2016 | Section 11 Championships | 20:31.74 | 16 | 609 |
| Nov. 19, 2016 | NY Federation Championships | 20:47.50 | 99 | 587 |
| Oct. 24, 2017 | Section XI Division Championships | 21:06.72 | 33 | 561 |
| Oct. 23, 2018 | Section XI Division Championships | 21:10.68 | 32 | 556 |
| Oct. 5, 2018 | St. Anthony's Invitational | 21:37.15 | 47 | 521 |
| Nov. 2, 2018 | Section 11 Championships | 21:38.92 | 39 | 519 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 21:57.90 | 3 | 494 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 21:58.40 | 5 | 494 |
| Nov. 3, 2017 | Section 11 Championships | 22:16.56 | 50 | 471 |
| Oct. 27, 2015 | Section XI Division Championships | 22:18.18 | 23 | 469 |
| Sept. 29, 2018 | Nassau Coaches Invitational | 22:20.13 | 6 | 467 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 22:31.50 | 27 | 453 |
6000m_cc
901
Points
21:23.60
Personal Record
800m
699
Points
2:29.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Suffolk Girls Coaches Meet | 2:29.23 | 1 | 699 |
mile
856
Points
5:08.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | RU Scarlet Knights Open | 5:08.99 | 18 | 856 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 5:33.91 | 11 | 705 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 5:38.88 | 28 | 677 |
| Dec. 17, 2017 | Bishop Loughlin Games | 5:49.59 | 40 | 618 |
Mid-D
Event Group
755
Points
3:09.38
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2017 | 1000m | Section 11 County Champs | 3:09.38 | 3 | 755 |
| Jan. 21, 2017 | 1000m | Section 11 League Champs | 3:10.52 | 3 | 743 |
| Jan. 14, 2017 | 1000m | Molloy Stanner Games | 3:11.00 | 19 | 738 |
| Jan. 29, 2017 | 1000m | Section 11 Jim Howard | 3:11.83 | 6 | 729 |
| Dec. 17, 2016 | 1000m | Bishop Loughlin Games | 3:12.78 | 10 | 719 |
Mile
Event Group
932
Points
4:36.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 4:36.28 | 9 | 932 |
| Jan. 31, 2025 | Mile | RU Scarlet Knights Open | 5:08.99 | 18 | 856 |
| Feb. 13, 2017 | 1500m | Section 11 State Qualifier | 4:54.39 | 7 | 808 |
| June 3, 2017 | 1500m | Section 11 State Qualifier | 4:55.21 | 8 | 803 |
| Jan. 3, 2017 | 1500m | Section 11 Crossover D | 4:56.24 | 1 | 796 |
Steeple
Event Group
789
Points
7:46.22
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2019 | 2000mSC | Section 11 Division Champs | 7:46.22 | 6 | 789 |
| May 4, 2019 | 2000mSC | Saint Anthony's Invite | 7:48.03 | 11 | 783 |
| May 24, 2018 | 2000mSC | Section 11 Division Champs | 7:54.51 | 7 | 761 |
| May 5, 2018 | 2000mSC | Saint Anthony's Invite | 7:54.74 | 13 | 760 |
| May 11, 2019 | 2000mSC | Glenn D. Loucks Games | 7:54.89 | 17 | 760 |
Cross Country
Event Group
901
Points
21:23.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 6000mCC | Connecticut College Invitational | 21:23.60 | 6 | 901 |
| Sept. 16, 2023 | 6000mCC | Jasper Fall XC Invitational | 21:41.80 | 12 | 877 |
| Oct. 19, 2024 | 6000mCC | Connecticut College Invitational | 21:43.60 | 18 | 874 |
| Nov. 2, 2024 | 6000mCC | UAA XC Championships | 21:46.40 | 11 | 870 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 21:48.40 | 9 | 868 |
Distance
Event Group
955
Points
9:46.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 3000m | Tufts National Qualifiying Meet | 9:46.58 | 3 | 955 |
| March 9, 2024 | 3000m | NCAA Division III Indoor Track and Field Championships | 9:53.01 | 15 | 935 |
| March 2, 2025 | 3000m | UAA Indoor Conference Championships | 10:11.46 | 10 | 879 |
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 10:11.86 | 34 | 878 |
| Jan. 6, 2023 | 3000m | West Point Open | 10:34.02 | 2 | 813 |
Long Sprints
Event Group
538
Points
1:09.92
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 400m | Tom Farrell | 1:09.92 | 10 | 538 |
Hurdles
Event Group
577
Points
1:17.42
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 400H | Suffolk Girls Coaches Meet | 1:17.42 | 11 | 577 |
Long-Distance
Event Group
981
Points
16:38.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 16:38.31 | 5 | 981 |
| May 24, 2025 | 5000m | NCAA Division III Outdoor Track & Field Championships | 17:01.42 | 17 | 940 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 17:02.79 | 125 | 938 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 17:03.52 | 112 | 936 |
| Feb. 25, 2024 | 5000m | UAA Indoor T&F Champs | 17:07.18 | 2 | 930 |
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