Performance Dashboard
Athlete analytics & progression tracking
1000m
680
Points
3:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2012 | New Haven Qualifier # 2 | 3:16.54 | 11 | 680 |
| Jan. 10, 2015 | Elm City Coaches Invitational | 3:17.63 | 12 | 669 |
| Jan. 7, 2014 | Snowflake Invitational | 3:20.85 | 4 | 637 |
1600m
663
Points
5:39.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2014 | New Haven JV Invitational | 5:39.37 | 2 | 663 |
| Dec. 15, 2012 | New Haven InvitationaL (JV) | 5:45.32 | 5 | 630 |
| May 27, 2014 | CCC North Outdoor T&F Championships | 5:47.10 | 8 | 621 |
| May 30, 2013 | CIAC Class LL championships | 5:47.53 | 22 | 618 |
300m
666
Points
46.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Elm City Coaches Invitational | 46.14 | 23 | 666 |
3000m
684
Points
11:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Yale Track Classic | 11:21.00 | 91 | 684 |
3200m
658
Points
12:19.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2014 | Snowflake Invitational | 12:19.34 | 3 | 658 |
| Feb. 16, 2013 | CIAC Class LL Championships | 12:20.48 | 10 | 655 |
| May 27, 2014 | CCC North Outdoor T&F Championships | 12:49.32 | 6 | 588 |
400m
797
Points
1:01.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Greater Hartford Invitational | 1:01.22 | 5 | 797 |
| May 22, 2013 | CCC North Outdoor T&F Championships | 1:01.25 | 6 | 796 |
| May 18, 2013 | Randy Smith Journal / Greater Manchester | 1:02.07 | 7 | 769 |
| May 7, 2016 | Middletown Invitational | 1:02.60 | 18 | 753 |
| May 3, 2014 | Middletown Varsity Invitational | 1:02.88 | 22 | 744 |
| May 10, 2014 | Greater Hartford Invitational | 1:03.01 | 15 | 740 |
| May 24, 2016 | CCC Central T&F Championships | 1:03.41 | 14 | 727 |
| June 1, 2016 | CIAC Class LL Championships | 1:03.48 | 25 | 725 |
| April 9, 2016 | Bloomfield Invitational | 1:04.38 | 8 | 697 |
4000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Wilton Invitational | 16:11.00 | 20 | 611 |
| Sept. 15, 2012 | Wilton Invitational | 16:40.00 | 27 | 561 |
5000m_cc
648
Points
20:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | New England XC Championship | 20:04.80 | 121 | 648 |
| Oct. 31, 2014 | CIAC State Open Championships | 20:29.00 | 60 | 613 |
| Oct. 17, 2013 | Central Connecticut Conference XC Divisional Championships | 20:30.43 | 22 | 611 |
| Nov. 1, 2013 | CIAC Open Championships | 20:32.00 | 45 | 609 |
| Nov. 8, 2014 | New England XC Championship | 20:34.00 | 104 | 606 |
| Oct. 12, 2013 | Wickham Park Invitational | 20:37.00 | 26 | 602 |
| Sept. 29, 2012 | Ocean State XC Invitational | 20:39.00 | 42 | 599 |
| Oct. 11, 2014 | Wickham Park Invitational | 20:42.00 | 30 | 595 |
| Oct. 25, 2014 | CIAC Divisional Championships | 20:54.00 | 16 | 578 |
| Oct. 26, 2013 | CIAC Divisional Championships | 20:55.00 | 29 | 577 |
| Nov. 2, 2012 | CIAC Open Championships | 20:58.00 | 64 | 573 |
| Sept. 28, 2013 | Manchester Invitational | 21:00.00 | 36 | 570 |
| Oct. 15, 2014 | CCC Championships | 21:00.45 | 13 | 570 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 21:00.90 | 142 | 569 |
| Sept. 20, 2014 | Stratton Brook Invitational | 21:04.45 | 10 | 564 |
| Oct. 19, 2012 | Central Connecticut Conference XC Divisional Championships | 21:05.57 | 20 | 563 |
| Nov. 10, 2012 | New England XC Championship | 21:13.90 | 109 | 551 |
| Sept. 27, 2014 | Ocean State XC Invitational | 21:14.83 | 57 | 550 |
| Oct. 30, 2012 | CIAC Divisional Championships | 21:16.00 | 33 | 549 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 21:16.50 | 124 | 548 |
| Oct. 6, 2012 | Wickham Park Invitational | 21:18.00 | 22 | 546 |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 21:18.90 | 37 | 545 |
| Oct. 31, 2015 | CIAC Divisional Championships | 21:22.00 | 46 | 541 |
| Oct. 10, 2015 | Wickham Park Invitational | 21:42.00 | 4 | 515 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 21:44.30 | 149 | 512 |
| Nov. 6, 2015 | CIAC State Open Championships | 21:58.00 | 126 | 494 |
| Oct. 21, 2015 | Central Connecticut Conference Championships | 22:04.20 | 53 | 486 |
| Nov. 14, 2015 | New England XC Championship | 22:04.20 | 176 | 486 |
| Oct. 3, 2015 | Woods Trail Run | 22:22.40 | 100 | 464 |
600m
799
Points
1:41.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Central Connecticut Conference Indoor T&F Championships | 1:41.31 | 5 | 799 |
| Feb. 16, 2015 | CIAC Class LL Championships | 1:43.86 | 9 | 748 |
| Jan. 12, 2013 | SCC Coaches Invitational | 1:43.99 | 11 | 745 |
| Jan. 12, 2013 | SCC Coaches Invitational | 1:43.99 | 11 | 745 |
| Jan. 6, 2015 | Snowflake Invitational | 1:44.90 | 5 | 727 |
| Feb. 16, 2013 | CIAC Class LL Championships | 1:45.26 | 9 | 721 |
| Jan. 30, 2016 | CCC Championships | 1:45.55 | 15 | 715 |
| Dec. 19, 2015 | Hillhouse Invitational | 1:46.48 | 5 | 697 |
| Feb. 11, 2016 | CIAC Class LL Championships | 1:47.20 | 11 | 684 |
| Jan. 11, 2014 | SCC Coaches Invitational | 1:47.40 | 15 | 680 |
| Jan. 26, 2013 | Central Connecticut Conference Indoor T&F Championships | 1:51.52 | 14 | 605 |
| Jan. 9, 2016 | Elm City Coaches Invitational | 1:52.20 | 19 | 593 |
800m
736
Points
2:26.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2015 | CIAC Class LL championships | 2:26.58 | 11 | 736 |
| May 7, 2016 | Middletown Invitational | 2:29.82 | 15 | 690 |
| May 17, 2014 | 33rd Randy Smith Journal Inquirer Greater Manchester Invite | 2:31.53 | 12 | 667 |
| May 26, 2015 | CCC North Outdoor T&F Championships | 2:36.45 | 13 | 602 |
| June 1, 2016 | CIAC Class LL Championships | 2:40.73 | 21 | 548 |
mile
695
Points
5:35.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2015 | East Hartford Invitational | 5:35.82 | 2 | 695 |
Mid-D
Event Group
799
Points
1:41.31
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 600m | Central Connecticut Conference Indoor T&F Championships | 1:41.31 | 5 | 799 |
| Feb. 16, 2015 | 600m | CIAC Class LL Championships | 1:43.86 | 9 | 748 |
| Jan. 12, 2013 | 600m | SCC Coaches Invitational | 1:43.99 | 11 | 745 |
| Jan. 12, 2013 | 600m | SCC Coaches Invitational | 1:43.99 | 11 | 745 |
| June 2, 2015 | 800m | CIAC Class LL championships | 2:26.58 | 11 | 736 |
Mile
Event Group
695
Points
5:35.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2015 | Mile | East Hartford Invitational | 5:35.82 | 2 | 695 |
| Dec. 20, 2014 | 1600m | New Haven JV Invitational | 5:39.37 | 2 | 663 |
| Dec. 15, 2012 | 1600m | New Haven InvitationaL (JV) | 5:45.32 | 5 | 630 |
| May 27, 2014 | 1600m | CCC North Outdoor T&F Championships | 5:47.10 | 8 | 621 |
| May 30, 2013 | 1600m | CIAC Class LL championships | 5:47.53 | 22 | 618 |
Long Sprints
Event Group
797
Points
1:01.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 400m | Greater Hartford Invitational | 1:01.22 | 5 | 797 |
| May 22, 2013 | 400m | CCC North Outdoor T&F Championships | 1:01.25 | 6 | 796 |
| May 18, 2013 | 400m | Randy Smith Journal / Greater Manchester | 1:02.07 | 7 | 769 |
| May 7, 2016 | 400m | Middletown Invitational | 1:02.60 | 18 | 753 |
| May 3, 2014 | 400m | Middletown Varsity Invitational | 1:02.88 | 22 | 744 |
Distance
Event Group
684
Points
11:21.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2014 | 3000m | Yale Track Classic | 11:21.00 | 91 | 684 |
| Jan. 7, 2014 | 3200m | Snowflake Invitational | 12:19.34 | 3 | 658 |
| Feb. 16, 2013 | 3200m | CIAC Class LL Championships | 12:20.48 | 10 | 655 |
| May 27, 2014 | 3200m | CCC North Outdoor T&F Championships | 12:49.32 | 6 | 588 |
Cross Country
Event Group
648
Points
20:04.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | New England XC Championship | 20:04.80 | 121 | 648 |
| Oct. 31, 2014 | 5K XC | CIAC State Open Championships | 20:29.00 | 60 | 613 |
| Sept. 13, 2014 | 4000mCC | Wilton Invitational | 16:11.00 | 20 | 611 |
| Oct. 17, 2013 | 5K XC | Central Connecticut Conference XC Divisional Championships | 20:30.43 | 22 | 611 |
| Nov. 1, 2013 | 5K XC | CIAC Open Championships | 20:32.00 | 45 | 609 |
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