Kat Copeland

Unattached - CA • 2017 • CA

867

1600m

857

5:07.00

3000m

834

10:26.72

4000mCC

760

14:52.00

800m

753

2:25.38

Peak: 856 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#1489

Nation

#171

State

Wins Against

Max: 1250

1600m

857

Points

5:07.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2016 HS	CIF Sac Joaquin Div I Trials	5:07.00	8	857
May 21, 2016 HS	Sac Joaquin Division 1 Finals	5:07.00	8	857
April 5, 2017 HS	Folsom vs. Woodcreek	5:13.16	1	818
May 12, 2016 HS	Sierra Foothill League Championship	5:13.31	1	817
April 30, 2016 HS	Sacramento Meet of Champions	5:13.98	22	813
April 15, 2016 HS	Del Oro Invitational	5:15.03	1	806
May 19, 2017 HS	CIF Sac Joaquin Div I Championships	5:16.86	8	795
May 27, 2016 HS	CIF Sac Joaquin Masters	5:20.26	19	774
March 19, 2016 HS	Lancer Invitational	5:21.09	1	769
Feb. 27, 2016 HS	Capital Classic Relays	5:21.30	1	768
March 8, 2014 HS	King/Gilbert Invitational	5:22.48	3	761
May 9, 2017 HS	SFL League Championship Trials	5:23.74	4	754
May 26, 2017 HS	CIF Sac Joaquin Masters	5:24.56	18	749
April 9, 2016 HS	Rocklin Thunder Invitational	5:24.82	9	747
March 18, 2017 HS	Husky Invitational	5:25.43	3	743
March 25, 2017 HS	Ron Ruptier Memorial Invitational	5:26.22	1	739
April 29, 2017 HS	Sacramento Meet of Champions	5:26.68	11	736
March 12, 2016 HS	Randy Sturgeon Invitational	5:27.16	12	733
April 21, 2017 HS	Del Oro Invitational	5:33.52	7	696
April 23, 2014 HS	Delta River Quad	5:34.08	6	693
March 21, 2015 HS	Depth Charge	5:34.34	4	692
March 7, 2015 HS	Ron Ruptier Memorial Invitational	5:40.76	5	655
March 14, 2015 HS	Randy Sturgeon Invitational	5:43.30	16	641
March 29, 2014 HS	Rocklin Thunder Invitational	5:48.05	19	616

200m

607

Points

29.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2016 HS	Folsom vs. Woodcreek & Granite Bay	29.04	7	607

3000m

834

Points

10:26.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Stanford Invitational	10:26.72	12	834
April 17, 2015 HS	Del Oro Invitational	10:32.17	2	819
April 11, 2014 HS	Del Oro Invitational	11:09.08	3	716
April 4, 2015 HS	Stanford Invitational	11:10.01	12	713

3200m

810

Points

11:19.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	Sac Joaquin Division 1 Finals	11:19.23	9	810
May 20, 2016 HS	CIF Sac Joaquin Div I Trials	11:19.23	9	810
May 22, 2015 HS	Sac Joaquin Division 1 Finals	11:20.20	8	807
May 23, 2014 HS	Sac Joaquin Division 1 Finals	11:23.49	14	799
May 13, 2015 HS	Sierra Foothill League Championship	11:26.03	2	792
May 3, 2014 HS	Sacramento Meet of Champions	11:26.44	4	791
April 15, 2016 HS	Del Oro Invitational	11:28.90	1	784
May 2, 2015 HS	Sacramento Meet of Champions	11:34.22	14	771
May 29, 2015 HS	CIF Sac Joaquin Masters	11:34.52	19	770
May 12, 2016 HS	Sierra Foothill League Championship	11:36.53	3	765
May 10, 2014 HS	Delta River League Championships	11:40.01	6	756
March 12, 2016 HS	Randy Sturgeon Invitational	11:41.05	4	753
April 30, 2016 HS	Sacramento Meet of Champions	11:44.49	27	744
May 27, 2016 HS	CIF Sac Joaquin Masters	11:49.07	20	733
March 25, 2017 HS	Ron Ruptier Memorial Invitational	11:53.69	3	721
May 9, 2017 HS	SFL League Championship Trials	11:55.62	6	716
March 15, 2014 HS	Depth Charge	11:59.77	4	706
March 1, 2014 HS	Capital Classic Relays	12:03.95	5	695
Feb. 25, 2017 HS	Bulldog Invitational	12:13.52	2	672

400m

642

Points

1:06.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2017 HS	SFL#2 Folsom at NU	1:06.21	2	642
April 22, 2015 HS	Folsom vs. Oak Ridge	1:06.92	8	622

4000m_cc

760

Points

14:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 27, 2016 HS	Oakmont Invitational	14:52.00	10	760
Aug. 29, 2015 HS	Oakmont Invitational	15:56.00	26	638
Aug. 30, 2014 HS	Oakmont Invitational	16:00.00	19	631

5000m

816

Points

18:15.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	UCSB Open	18:15.17	1	816

5000m_cc

759

Points

18:50.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2016 HS	Stanford Invitational	18:50.60	15	759
Oct. 28, 2016 HS	SFL Championships	18:58.90	6	746
Nov. 26, 2016 HS	CIF State Cross Country Championships	18:59.20	57	746
Nov. 12, 2016 HS	CIF Sac-Joaquin Section Meet Finals	19:01.00	8	743
Oct. 8, 2016 HS	Asics Clovis Invitational	19:09.00	18	731
Nov. 28, 2015 HS	CIF State Cross Country Championships	19:18.10	88	717
Sept. 26, 2015 HS	Stanford Invitational	19:18.60	19	716
Nov. 14, 2015 HS	CIF Sac-Joaquin Section Meet Finals	19:19.00	24	715
Oct. 15, 2016 HS	Hoka One One Bronco Invitational	19:20.90	9	713
Oct. 11, 2014 HS	Asics Clovis Invitational	19:23.13	31	709
Oct. 17, 2015 HS	Bella Vista Bronco CC Invitational	19:23.42	15	709
Oct. 10, 2015 HS	Asics Clovis Invitational	19:45.40	14	676
Oct. 17, 2014 HS	Coach Sturgean Invitational	20:10.00	7	640
Sept. 27, 2014 HS	Stanford Invitational	20:12.00	58	637

800m

753

Points

2:25.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2017 HS	SFL #4 Folsom/Oak Ridge at GB	2:25.38	1	753
May 4, 2016 HS	SFL #4 Del Oro & Nevada Union vs Folsom	2:25.76	2	748
Feb. 27, 2016 HS	Capital Classic Relays	2:26.83	3	732
April 19, 2016 HS	SFL #2 Oak Ridge vs Folsom	2:27.07	1	729
March 21, 2015 HS	Depth Charge	2:27.67	1	720
March 19, 2016 HS	Lancer Invitational	2:29.37	1	697
March 7, 2015 HS	Ron Ruptier Memorial Invitational	2:30.10	5	687
April 22, 2015 HS	Folsom vs. Oak Ridge	2:31.53	2	667
May 13, 2015 HS	Sierra Foothill League Championship	2:32.01	13	661
May 10, 2014 HS	Delta River League Championships	2:32.78	10	650
March 14, 2015 HS	Randy Sturgeon Invitational	2:34.14	9	632
March 8, 2014 HS	King/Gilbert Invitational	2:34.86	11	623
March 4, 2017 HS	Sacramento State Classic	2:35.34	20	616
April 19, 2017 HS	SFL#2 Folsom at NU	2:36.31	1	604

mile

708

Points

5:33.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	Stanford Invitational	5:33.45	29	708

3mile_cc

638

Points

19:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2016 HS	Sac Joaquin Sub-Sections	19:27.00	4	638
Oct. 7, 2015 HS	Sierra Foothill League Meet #2	19:42.00	10	616
Oct. 1, 2014 HS	Santa Fe League Meet #2	20:03.00	9	585
Nov. 8, 2014 HS	Sac Joaquin Sub-Sections	20:07.00	12	580
Nov. 15, 2014 HS	CIF Sac-Joaquin Section Meet Finals	20:37.00	38	538

Mile

Event Group

857

Points

5:07.00

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2016 HS	1600m	CIF Sac Joaquin Div I Trials	5:07.00	8	857
May 21, 2016 HS	1600m	Sac Joaquin Division 1 Finals	5:07.00	8	857
April 5, 2017 HS	1600m	Folsom vs. Woodcreek	5:13.16	1	818
May 12, 2016 HS	1600m	Sierra Foothill League Championship	5:13.31	1	817
April 30, 2016 HS	1600m	Sacramento Meet of Champions	5:13.98	22	813
April 15, 2016 HS	1600m	Del Oro Invitational	5:15.03	1	806
May 19, 2017 HS	1600m	CIF Sac Joaquin Div I Championships	5:16.86	8	795
May 27, 2016 HS	1600m	CIF Sac Joaquin Masters	5:20.26	19	774
March 19, 2016 HS	1600m	Lancer Invitational	5:21.09	1	769
Feb. 27, 2016 HS	1600m	Capital Classic Relays	5:21.30	1	768
March 8, 2014 HS	1600m	King/Gilbert Invitational	5:22.48	3	761
May 9, 2017 HS	1600m	SFL League Championship Trials	5:23.74	4	754
May 26, 2017 HS	1600m	CIF Sac Joaquin Masters	5:24.56	18	749
April 9, 2016 HS	1600m	Rocklin Thunder Invitational	5:24.82	9	747
March 18, 2017 HS	1600m	Husky Invitational	5:25.43	3	743
March 25, 2017 HS	1600m	Ron Ruptier Memorial Invitational	5:26.22	1	739
April 29, 2017 HS	1600m	Sacramento Meet of Champions	5:26.68	11	736
March 12, 2016 HS	1600m	Randy Sturgeon Invitational	5:27.16	12	733
April 1, 2017 HS	Mile	Stanford Invitational	5:33.45	29	708
April 21, 2017 HS	1600m	Del Oro Invitational	5:33.52	7	696
April 23, 2014 HS	1600m	Delta River Quad	5:34.08	6	693
March 21, 2015 HS	1600m	Depth Charge	5:34.34	4	692
March 7, 2015 HS	1600m	Ron Ruptier Memorial Invitational	5:40.76	5	655
March 14, 2015 HS	1600m	Randy Sturgeon Invitational	5:43.30	16	641
March 29, 2014 HS	1600m	Rocklin Thunder Invitational	5:48.05	19	616

Short Sprints

Event Group

607

Points

29.04

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2016 HS	200m	Folsom vs. Woodcreek & Granite Bay	29.04	7	607

Distance

Event Group

834

Points

10:26.72

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	3000m	Stanford Invitational	10:26.72	12	834
April 17, 2015 HS	3000m	Del Oro Invitational	10:32.17	2	819
May 21, 2016 HS	3200m	Sac Joaquin Division 1 Finals	11:19.23	9	810
May 20, 2016 HS	3200m	CIF Sac Joaquin Div I Trials	11:19.23	9	810
May 22, 2015 HS	3200m	Sac Joaquin Division 1 Finals	11:20.20	8	807
May 23, 2014 HS	3200m	Sac Joaquin Division 1 Finals	11:23.49	14	799
May 13, 2015 HS	3200m	Sierra Foothill League Championship	11:26.03	2	792
May 3, 2014 HS	3200m	Sacramento Meet of Champions	11:26.44	4	791
April 15, 2016 HS	3200m	Del Oro Invitational	11:28.90	1	784
May 2, 2015 HS	3200m	Sacramento Meet of Champions	11:34.22	14	771
May 29, 2015 HS	3200m	CIF Sac Joaquin Masters	11:34.52	19	770
May 12, 2016 HS	3200m	Sierra Foothill League Championship	11:36.53	3	765
May 10, 2014 HS	3200m	Delta River League Championships	11:40.01	6	756
March 12, 2016 HS	3200m	Randy Sturgeon Invitational	11:41.05	4	753
April 30, 2016 HS	3200m	Sacramento Meet of Champions	11:44.49	27	744
May 27, 2016 HS	3200m	CIF Sac Joaquin Masters	11:49.07	20	733
March 25, 2017 HS	3200m	Ron Ruptier Memorial Invitational	11:53.69	3	721
May 9, 2017 HS	3200m	SFL League Championship Trials	11:55.62	6	716
April 11, 2014 HS	3000m	Del Oro Invitational	11:09.08	3	716
April 4, 2015 HS	3000m	Stanford Invitational	11:10.01	12	713
March 15, 2014 HS	3200m	Depth Charge	11:59.77	4	706
March 1, 2014 HS	3200m	Capital Classic Relays	12:03.95	5	695
Feb. 25, 2017 HS	3200m	Bulldog Invitational	12:13.52	2	672

Long Sprints

Event Group

642

Points

1:06.21

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2017 HS	400m	SFL#2 Folsom at NU	1:06.21	2	642
April 22, 2015 HS	400m	Folsom vs. Oak Ridge	1:06.92	8	622

Cross Country

Event Group

760

Points

14:52.00

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Aug. 27, 2016 HS	4000mCC	Oakmont Invitational	14:52.00	10	760
Oct. 1, 2016 HS	5K XC	Stanford Invitational	18:50.60	15	759
Oct. 28, 2016 HS	5K XC	SFL Championships	18:58.90	6	746
Nov. 26, 2016 HS	5K XC	CIF State Cross Country Championships	18:59.20	57	746
Nov. 12, 2016 HS	5K XC	CIF Sac-Joaquin Section Meet Finals	19:01.00	8	743
Oct. 8, 2016 HS	5K XC	Asics Clovis Invitational	19:09.00	18	731
Nov. 28, 2015 HS	5K XC	CIF State Cross Country Championships	19:18.10	88	717
Sept. 26, 2015 HS	5K XC	Stanford Invitational	19:18.60	19	716
Nov. 14, 2015 HS	5K XC	CIF Sac-Joaquin Section Meet Finals	19:19.00	24	715
Oct. 15, 2016 HS	5K XC	Hoka One One Bronco Invitational	19:20.90	9	713
Oct. 11, 2014 HS	5K XC	Asics Clovis Invitational	19:23.13	31	709
Oct. 17, 2015 HS	5K XC	Bella Vista Bronco CC Invitational	19:23.42	15	709
Oct. 10, 2015 HS	5K XC	Asics Clovis Invitational	19:45.40	14	676
Oct. 17, 2014 HS	5K XC	Coach Sturgean Invitational	20:10.00	7	640
Aug. 29, 2015 HS	4000mCC	Oakmont Invitational	15:56.00	26	638
Nov. 5, 2016 HS	3 Mile XC	Sac Joaquin Sub-Sections	19:27.00	4	638
Sept. 27, 2014 HS	5K XC	Stanford Invitational	20:12.00	58	637
Aug. 30, 2014 HS	4000mCC	Oakmont Invitational	16:00.00	19	631
Oct. 7, 2015 HS	3 Mile XC	Sierra Foothill League Meet #2	19:42.00	10	616
Oct. 1, 2014 HS	3 Mile XC	Santa Fe League Meet #2	20:03.00	9	585
Nov. 8, 2014 HS	3 Mile XC	Sac Joaquin Sub-Sections	20:07.00	12	580
Nov. 15, 2014 HS	3 Mile XC	CIF Sac-Joaquin Section Meet Finals	20:37.00	38	538

Long-Distance

Event Group

816

Points

18:15.17

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	5000m	UCSB Open	18:15.17	1	816

Mid-D

Event Group

753

Points

2:25.38

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2017 HS	800m	SFL #4 Folsom/Oak Ridge at GB	2:25.38	1	753
May 4, 2016 HS	800m	SFL #4 Del Oro & Nevada Union vs Folsom	2:25.76	2	748
Feb. 27, 2016 HS	800m	Capital Classic Relays	2:26.83	3	732
April 19, 2016 HS	800m	SFL #2 Oak Ridge vs Folsom	2:27.07	1	729
March 21, 2015 HS	800m	Depth Charge	2:27.67	1	720
March 19, 2016 HS	800m	Lancer Invitational	2:29.37	1	697
March 7, 2015 HS	800m	Ron Ruptier Memorial Invitational	2:30.10	5	687
April 22, 2015 HS	800m	Folsom vs. Oak Ridge	2:31.53	2	667
May 13, 2015 HS	800m	Sierra Foothill League Championship	2:32.01	13	661
May 10, 2014 HS	800m	Delta River League Championships	2:32.78	10	650
March 14, 2015 HS	800m	Randy Sturgeon Invitational	2:34.14	9	632
March 8, 2014 HS	800m	King/Gilbert Invitational	2:34.86	11	623
March 4, 2017 HS	800m	Sacramento State Classic	2:35.34	20	616
April 19, 2017 HS	800m	SFL#2 Folsom at NU	2:36.31	1	604

Season Bests

Mile event group

1600m 2014 · King/Gilber…

5:22.48 761 pts

1600m 2015 · Depth Charge

5:34.34 692 pts

1600m 2016 · CIF Sac Joa…

5:07.00 857 pts

1600m 2017 · Folsom vs. …

5:13.16 818 pts

Distance event group

3200m 2014 · Sac Joaquin…

11:23.49 799 pts

3000m 2015 · Del Oro Inv…

10:32.17 819 pts

3000m 2016 · Stanford In…

10:26.72 834 pts

3200m 2017 · Ron Ruptier…

11:53.69 721 pts

Cross Country event group

5000m 2014 · Asics Clovi…

19:23.13 709 pts

5000m 2015 · CIF State C…

19:18.10 717 pts

4000m 2016 · Oakmont Inv…

14:52.00 760 pts

Mid-D event group

800m 2014 · Delta River…

2:32.78 650 pts

800m 2015 · Depth Charge

2:27.67 720 pts

800m 2016 · SFL #4 Del …

2:25.76 748 pts

800m 2017 · SFL #4 Fols…

2:25.38 753 pts

Long Sprints event group

400m 2015 · Folsom vs. …

1:06.92 622 pts

400m 2017 · SFL#2 Folso…

1:06.21 642 pts

Short Sprints event group

200m 2016 · Folsom vs. …

29.04 607 pts

Kat Copeland

Kat Copeland

Kat Copeland

Kat Copeland

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1600m

200m

3000m

3200m

400m

4000m_cc

5000m

5000m_cc

800m

mile

3mile_cc

Mile

Short Sprints

Distance

Long Sprints

Cross Country

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Kat Copeland

Kat Copeland

Kat Copeland

Kat Copeland

Trophy Case

Class Rankings

Wins Against

1600m

200m

3000m

3200m

400m

4000m_cc

5000m

5000m_cc

800m

mile

3mile_cc

Mile

Short Sprints

Distance

Long Sprints

Cross Country

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...