Kassandra Meholick

Cedar Cliff 03 • 2007 • PA

894

1600m

874

5:04.25

3000m

859

10:18.23

5000m

802

18:23.49

5K XC

768

18:45.00

Peak: 874 • 1.02x • 2 groups

Kassandra Meholick

Cedar Cliff 03 • 2007 • PA

N/A

3000m

880

10:11.16

1500m

877

4:44.10

10000m

872

37:22.63

6000mCC

825

22:20.80

Peak: 874 • 1.02x • 2 groups

Trophy Case

'07 3000m

State Runner-Up

'06 3000m

State Third Place

Class Rankings

Graduation Year 2007

#560

Nation

#40

State
Mile

1600m • 5:04.25

#141

Nation

#14

State
Distance

3000m • 10:18.23

#107

Nation

#8

State
Long-Distance

5000m • 18:23.49

#17

Nation

#2

State

Wins Against

Max: 1250

10000m

872

Points

37:22.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2009 HS	Mid American Conference Championships	37:22.63	6	872
May 15, 2010 HS	Mid American Conference Championship	37:29.40	12	867
April 17, 2010 HS	All Ohio Track & Field Championships	37:45.56	3	855
April 16, 2011 HS	Sea Ray Relays	38:22.40	5	827
May 14, 2011 HS	Mid American Conference Championship	41:35.46	19	688

1500m

877

Points

4:44.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2009 HS	All-Ohio D1 Track and Field Championship	4:44.10	15	877
April 9, 2011 HS	Miami Invitational	5:00.85	56	766

1600m

874

Points

5:04.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2006 HS	PIAA T&F State Championships	5:04.25	4	874
May 20, 2006 HS	PIAA District 3 AA/AAA Championships	5:05.67	2	865
April 21, 2007 HS	81st Shippensburg University HS Invitational	5:08.21	6	849
April 15, 2006 HS	80th Shippensburg University HS Invitational	5:11.73	1	827
April 16, 2005 HS	79th Shippensburg University HS Invitational	5:14.68	0	809
May 13, 2006 HS	Mid-Penn Conference Champs	5:17.64	6	790
April 8, 2006 HS	18th Pan-Ram Invitational	5:20.07	1	776
Jan. 7, 2006 HS	Lebanon Valley College Indoor Meet #1	5:26.60	0	737

3000m

880

Points

10:11.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2009 HS	Akron Vs Kent Dual	10:11.16	3	880
Feb. 25, 2006 HS	2006 PTFCA Indoor State Championships	10:18.23	3	859
Feb. 17, 2007 HS	Penn State High School Invitational	10:21.26	2	850
Feb. 18, 2006 HS	Penn State High School Invitational	10:23.14	1	845
Feb. 24, 2007 HS	2007 PTFCA Indoor State Championship	10:28.53	2	829
Jan. 21, 2006 HS	Maroon and Gold Invitational	10:31.79	0	820
Feb. 13, 2010 HS	Akron Invitational	10:33.97	17	813
Jan. 27, 2007 HS	Franklin & Marshall HS Invitational #2	10:34.36	2	812
Feb. 26, 2005 HS	2005 PTFCA Indoor State Championships	10:42.30	0	790
Feb. 19, 2005 HS	Penn State High School Invitational	10:43.63	0	786
July 31, 2005 HS	Keystone State Games	10:49.60	1	769
Jan. 22, 2010 HS	Akron Vs Kent Dual	10:59.66	4	741
Jan. 22, 2011 HS	All-Ohio Championships	11:10.54	19	712
Jan. 14, 2012 HS	Doug Raymond Invitational	11:28.72	19	664

3200m

849

Points

11:04.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2007 HS	Kent State HS Open #3	11:04.67	2	849
May 21, 2005 HS	PIAA District 3 AA/AAA Championships	11:05.79	0	846
May 14, 2005 HS	Mid-Penn Conference Champs	11:15.80	0	819
May 28, 2005 HS	PIAA T&F State Championships	11:17.10	0	816
April 21, 2007 HS	81st Shippensburg University HS Invitational	11:17.47	3	815
April 9, 2005 HS	17th Pan-Ram Invitational	11:18.07	0	813
April 24, 2004 HS	Stan Morgan Invitational	11:20.80	0	806
April 14, 2007 HS	19th Pan-Ram Invitational	11:20.87	2	806
April 16, 2005 HS	79th Shippensburg University HS Invitational	11:22.57	0	801
May 22, 2004 HS	PIAA District 3 AA/AAA Champs	11:23.64	0	798
April 23, 2005 HS	Stan Morgan Invitational	11:25.93	0	792
May 15, 2004 HS	Mid-Penn Conference Champs	11:29.60	0	783
Jan. 7, 2006 HS	Lebanon Valley College Indoor Meet #1	11:30.10	0	781
May 13, 2006 HS	Mid-Penn Conference Champs	11:32.59	5	775
April 15, 2006 HS	80th Shippensburg University HS Invitational	11:47.01	4	738
April 8, 2006 HS	18th Pan-Ram Invitational	11:49.80	1	731

5000m

824

Points

18:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2010 HS	Jesse Owens Track Classic (College)	18:10.00	16	824
May 16, 2009 HS	Mid American Conference Championships	18:14.19	23	817
Feb. 27, 2010 HS	Mid American Conference Championships	18:22.86	17	803
March 11, 2007 HS	Nike Indoor Nationals	18:23.49	5	802
March 31, 2012 HS	Oliver Nikoloff Invitational	19:22.58	29	710

5000m_cc

768

Points

18:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2005 HS	Cumberland County Championships	18:45.00	0	768
Nov. 4, 2006 HS	PIAA State Championships	18:47.00	11	765
Nov. 13, 2005 HS	New York Road Runners Club XC Champs	18:49.00	0	762
Nov. 26, 2005 HS	Foot Locker Northeast Regional	18:57.00	0	749
Sept. 10, 2005 HS	Gettysburg Invitational	18:59.00	0	746
Sept. 11, 2004 HS	Gettysburg Invitational	19:00.00	0	745
Nov. 25, 2006 HS	Foot Locker Northeast Regional	19:00.00	0	745
Oct. 29, 2005 HS	PIAA District 3 Championships	19:02.00	0	742
Oct. 7, 2006 HS	Cumberland County Championships	19:04.10	0	738
Oct. 30, 2006 HS	PIAA District 3 Championships	19:04.45	3	738
Nov. 5, 2005 HS	PIAA State Championships	19:05.00	0	737
Nov. 12, 2006 HS	New York Road Runners Club XC Champs	19:06.00	0	735
Sept. 30, 2006 HS	Northeast Invitational	19:17.00	4	719
Oct. 18, 2006 HS	Mid-Penn Conference Champs	19:22.01	0	711
Oct. 19, 2005 HS	Mid-Penn Conference Champs	19:23.00	0	709
Sept. 9, 2006 HS	Lebanon Valley Invitational	19:31.00	0	697
Sept. 30, 2011 HS	All-Ohio Championship	19:37.08	100	688

6000m_cc

825

Points

22:20.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2010 HS	Mid-American Conference Cross Country Championship	22:20.80	38	825
Nov. 10, 2007 HS	NCAA D1 Great Lakes Regional	22:33.86	59	809
Oct. 1, 2010 HS	Paul Short Run	22:43.00	165	797
Oct. 16, 2010 HS	BGSU Falcon Invitational	22:43.30	24	797
Nov. 13, 2010 HS	NCAA D1 Great Lakes Regional	23:11.24	133	762
Nov. 15, 2008 HS	NCAA D1 Great Lakes Regional	23:23.90	108	746
Oct. 14, 2011 HS	Ball State Invitational	23:30.60	20	738
Sept. 16, 2011 HS	MSU Spartan Invitational	23:38.00	115	729
Oct. 29, 2011 HS	Mid-American Conference Championships	23:39.80	72	727
Nov. 12, 2011 HS	NCAA D1 Great Lakes Regional	24:01.50	175	700

mile

848

Points

5:10.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2009 HS	Kent State Tune-Up	5:10.16	6	848
Jan. 13, 2007 HS	Lebanon Valley College Indoor Meet #2	5:21.13	0	781
Jan. 14, 2012 HS	Doug Raymond Invitational	5:43.87	24	650
Feb. 14, 2009 HS	Akron Invitational	6:03.28	12	547

Long-Distance

Event Group

872

Points

37:22.63

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2009 HS	10000m	Mid American Conference Championships	37:22.63	6	872
May 15, 2010 HS	10000m	Mid American Conference Championship	37:29.40	12	867
April 17, 2010 HS	10000m	All Ohio Track & Field Championships	37:45.56	3	855
April 16, 2011 HS	10000m	Sea Ray Relays	38:22.40	5	827
May 1, 2010 HS	5000m	Jesse Owens Track Classic (College)	18:10.00	16	824
May 16, 2009 HS	5000m	Mid American Conference Championships	18:14.19	23	817
Feb. 27, 2010 HS	5000m	Mid American Conference Championships	18:22.86	17	803
March 11, 2007 HS	5000m	Nike Indoor Nationals	18:23.49	5	802
March 31, 2012 HS	5000m	Oliver Nikoloff Invitational	19:22.58	29	710
May 14, 2011 HS	10000m	Mid American Conference Championship	41:35.46	19	688

Mile

Event Group

877

Points

4:44.10

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2009 HS	1500m	All-Ohio D1 Track and Field Championship	4:44.10	15	877
May 27, 2006 HS	1600m	PIAA T&F State Championships	5:04.25	4	874
May 20, 2006 HS	1600m	PIAA District 3 AA/AAA Championships	5:05.67	2	865
April 21, 2007 HS	1600m	81st Shippensburg University HS Invitational	5:08.21	6	849
Feb. 21, 2009 HS	Mile	Kent State Tune-Up	5:10.16	6	848
April 15, 2006 HS	1600m	80th Shippensburg University HS Invitational	5:11.73	1	827
April 16, 2005 HS	1600m	79th Shippensburg University HS Invitational	5:14.68	0	809
May 13, 2006 HS	1600m	Mid-Penn Conference Champs	5:17.64	6	790
Jan. 13, 2007 HS	Mile	Lebanon Valley College Indoor Meet #2	5:21.13	0	781
April 8, 2006 HS	1600m	18th Pan-Ram Invitational	5:20.07	1	776
April 9, 2011 HS	1500m	Miami Invitational	5:00.85	56	766
Jan. 7, 2006 HS	1600m	Lebanon Valley College Indoor Meet #1	5:26.60	0	737
Jan. 14, 2012 HS	Mile	Doug Raymond Invitational	5:43.87	24	650
Feb. 14, 2009 HS	Mile	Akron Invitational	6:03.28	12	547

Distance

Event Group

880

Points

10:11.16

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 23, 2009 HS	3000m	Akron Vs Kent Dual	10:11.16	3	880
Feb. 25, 2006 HS	3000m	2006 PTFCA Indoor State Championships	10:18.23	3	859
Feb. 17, 2007 HS	3000m	Penn State High School Invitational	10:21.26	2	850
March 4, 2007 HS	3200m	Kent State HS Open #3	11:04.67	2	849
May 21, 2005 HS	3200m	PIAA District 3 AA/AAA Championships	11:05.79	0	846
Feb. 18, 2006 HS	3000m	Penn State High School Invitational	10:23.14	1	845
Feb. 24, 2007 HS	3000m	2007 PTFCA Indoor State Championship	10:28.53	2	829
Jan. 21, 2006 HS	3000m	Maroon and Gold Invitational	10:31.79	0	820
May 14, 2005 HS	3200m	Mid-Penn Conference Champs	11:15.80	0	819
May 28, 2005 HS	3200m	PIAA T&F State Championships	11:17.10	0	816
April 21, 2007 HS	3200m	81st Shippensburg University HS Invitational	11:17.47	3	815
Feb. 13, 2010 HS	3000m	Akron Invitational	10:33.97	17	813
April 9, 2005 HS	3200m	17th Pan-Ram Invitational	11:18.07	0	813
Jan. 27, 2007 HS	3000m	Franklin & Marshall HS Invitational #2	10:34.36	2	812
April 24, 2004 HS	3200m	Stan Morgan Invitational	11:20.80	0	806
April 14, 2007 HS	3200m	19th Pan-Ram Invitational	11:20.87	2	806
April 16, 2005 HS	3200m	79th Shippensburg University HS Invitational	11:22.57	0	801
May 22, 2004 HS	3200m	PIAA District 3 AA/AAA Champs	11:23.64	0	798
April 23, 2005 HS	3200m	Stan Morgan Invitational	11:25.93	0	792
Feb. 26, 2005 HS	3000m	2005 PTFCA Indoor State Championships	10:42.30	0	790
Feb. 19, 2005 HS	3000m	Penn State High School Invitational	10:43.63	0	786
May 15, 2004 HS	3200m	Mid-Penn Conference Champs	11:29.60	0	783
Jan. 7, 2006 HS	3200m	Lebanon Valley College Indoor Meet #1	11:30.10	0	781
May 13, 2006 HS	3200m	Mid-Penn Conference Champs	11:32.59	5	775
July 31, 2005 HS	3000m	Keystone State Games	10:49.60	1	769
Jan. 22, 2010 HS	3000m	Akron Vs Kent Dual	10:59.66	4	741
April 15, 2006 HS	3200m	80th Shippensburg University HS Invitational	11:47.01	4	738
April 8, 2006 HS	3200m	18th Pan-Ram Invitational	11:49.80	1	731
Jan. 22, 2011 HS	3000m	All-Ohio Championships	11:10.54	19	712
Jan. 14, 2012 HS	3000m	Doug Raymond Invitational	11:28.72	19	664

Cross Country

Event Group

825

Points

22:20.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2010 HS	6000mCC	Mid-American Conference Cross Country Championship	22:20.80	38	825
Nov. 10, 2007 HS	6000mCC	NCAA D1 Great Lakes Regional	22:33.86	59	809
Oct. 1, 2010 HS	6000mCC	Paul Short Run	22:43.00	165	797
Oct. 16, 2010 HS	6000mCC	BGSU Falcon Invitational	22:43.30	24	797
Oct. 1, 2005 HS	5K XC	Cumberland County Championships	18:45.00	0	768
Nov. 4, 2006 HS	5K XC	PIAA State Championships	18:47.00	11	765
Nov. 13, 2005 HS	5K XC	New York Road Runners Club XC Champs	18:49.00	0	762
Nov. 13, 2010 HS	6000mCC	NCAA D1 Great Lakes Regional	23:11.24	133	762
Nov. 26, 2005 HS	5K XC	Foot Locker Northeast Regional	18:57.00	0	749
Sept. 10, 2005 HS	5K XC	Gettysburg Invitational	18:59.00	0	746
Nov. 15, 2008 HS	6000mCC	NCAA D1 Great Lakes Regional	23:23.90	108	746
Sept. 11, 2004 HS	5K XC	Gettysburg Invitational	19:00.00	0	745
Nov. 25, 2006 HS	5K XC	Foot Locker Northeast Regional	19:00.00	0	745
Oct. 29, 2005 HS	5K XC	PIAA District 3 Championships	19:02.00	0	742
Oct. 7, 2006 HS	5K XC	Cumberland County Championships	19:04.10	0	738
Oct. 30, 2006 HS	5K XC	PIAA District 3 Championships	19:04.45	3	738
Oct. 14, 2011 HS	6000mCC	Ball State Invitational	23:30.60	20	738
Nov. 5, 2005 HS	5K XC	PIAA State Championships	19:05.00	0	737
Nov. 12, 2006 HS	5K XC	New York Road Runners Club XC Champs	19:06.00	0	735
Sept. 16, 2011 HS	6000mCC	MSU Spartan Invitational	23:38.00	115	729
Oct. 29, 2011 HS	6000mCC	Mid-American Conference Championships	23:39.80	72	727
Sept. 30, 2006 HS	5K XC	Northeast Invitational	19:17.00	4	719
Oct. 18, 2006 HS	5K XC	Mid-Penn Conference Champs	19:22.01	0	711
Oct. 19, 2005 HS	5K XC	Mid-Penn Conference Champs	19:23.00	0	709
Nov. 12, 2011 HS	6000mCC	NCAA D1 Great Lakes Regional	24:01.50	175	700
Sept. 9, 2006 HS	5K XC	Lebanon Valley Invitational	19:31.00	0	697
Sept. 30, 2011 HS	5K XC	All-Ohio Championship	19:37.08	100	688

Season Bests

Mile event group

1600m 2005 · 79th Shippe…

5:14.68 809 pts

1600m 2006 · PIAA T&F St…

5:04.25 874 pts

1600m 2007 · 81st Shippe…

5:08.21 849 pts

Distance event group

3200m 2004 · Stan Morgan…

11:20.80 806 pts

3200m 2005 · PIAA Distri…

11:05.79 846 pts

3000m 2006 · 2006 PTFCA …

10:18.23 859 pts

3000m 2007 · Penn State …

10:21.26 850 pts

Long-Distance event group

5000m 2007 · Nike Indoor…

18:23.49 802 pts

Cross Country event group

5000m 2004 · Gettysburg …

19:00.00 745 pts

5000m 2005 · Cumberland …

18:45.00 768 pts

5000m 2006 · PIAA State …

18:47.00 765 pts

Kassandra Meholick

Kassandra Meholick

Kassandra Meholick

Kassandra Meholick

Trophy Case

Class Rankings

Mile

Distance

Long-Distance

Wins Against

Performance Dashboard

10000m

1500m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

mile

Long-Distance

Mile

Distance

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Kassandra Meholick

Kassandra Meholick

Kassandra Meholick

Kassandra Meholick

Trophy Case

Class Rankings

Mile

Distance

Long-Distance

Wins Against

10000m

1500m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

mile

Long-Distance

Mile

Distance

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...