Performance Dashboard
Athlete analytics & progression tracking
10000m
932
Points
36:06.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 36:06.63 | 19 | 932 |
| May 15, 2021 | St. Francis Fighting Chance Invitational | 36:10.22 | 5 | 929 |
| April 10, 2021 | Jim Vargo Invite-Bellarmine | 36:26.58 | 4 | 916 |
| May 10, 2019 | NCC Dr. Keeler Track & Field Meet | 37:43.37 | 9 | 856 |
| March 30, 2019 | Bellarmine Invitational | 37:50.97 | 1 | 851 |
| May 4, 2019 | GLVC Outdoor Championship | 37:51.10 | 5 | 851 |
| March 31, 2018 | Washington University Invitational | 40:26.45 | 28 | 736 |
| May 6, 2018 | GLVC Outdoor Championship | 40:57.03 | 8 | 715 |
1000m
680
Points
3:16.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2019 | Indianapolis Collegiate Challenge | 3:16.55 | 4 | 680 |
1500m
909
Points
4:39.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | GLVC Outdoor Championships | 4:39.52 | 7 | 909 |
| May 8, 2021 | GLVC Outdoor Championships | 4:42.57 | 4 | 888 |
| March 27, 2021 | 2021 Miner Invitational | 4:43.72 | 1 | 880 |
| Feb. 27, 2021 | Lenoir-Rhyne Home Opener | 4:45.96 | 1 | 865 |
| April 13, 2019 | Benedictine Relays | 4:49.85 | 1 | 838 |
| April 30, 2021 | Benedictine Eagle Tune-Up | 4:50.64 | 1 | 833 |
| April 20, 2019 | Beach Invitational | 4:57.14 | 59 | 790 |
1600m
830
Points
5:11.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | CIF-San Diego Section Trials | 5:11.27 | 2 | 830 |
| May 12, 2017 | Palomar League Finals | 5:15.66 | 4 | 802 |
| April 20, 2017 | MC At RB | 5:16.90 | 2 | 795 |
| March 25, 2017 | Mt. Carmel Invitational | 5:19.77 | 18 | 777 |
| May 2, 2015 | Dick Wilkins Frosh-Soph Invite | 5:20.34 | 5 | 774 |
| May 4, 2017 | Poway vs Rancho Bernardo | 5:21.52 | 1 | 767 |
| May 3, 2014 | Dick Wilkins Frosh-Soph Invite | 5:22.50 | 3 | 761 |
| April 29, 2016 | Escondido invitational | 5:23.82 | 10 | 753 |
| March 30, 2017 | Rancho Bernardo @ Del Norte | 5:24.35 | 1 | 750 |
| April 19, 2014 | Valley Center Jaguar Invitational | 5:24.52 | 5 | 749 |
| March 16, 2017 | Rancho Bernardo vs LCC | 5:25.92 | 2 | 741 |
| March 11, 2017 | Bronco Invitational | 5:26.57 | 4 | 737 |
| April 16, 2016 | Valley Center Jaguar Invitational | 5:27.84 | 7 | 729 |
| March 31, 2016 | Rancho Bernardo at Canyon Crest | 5:28.04 | 1 | 728 |
| March 26, 2015 | RBHS vs. La Costa Canyon | 5:30.79 | 1 | 712 |
| April 18, 2015 | Valley Center Jaguar Invitational | 5:31.65 | 6 | 707 |
| April 3, 2014 | Rancho Bernardo vs Canyon Crest | 5:33.40 | 4 | 697 |
| May 27, 2017 | CIF San Diego Section Finals | 5:36.12 | 11 | 682 |
| March 15, 2014 | Bronco Invitational | 5:37.81 | 5 | 672 |
| March 2, 2017 | Rancho Bernardo at Steele Canyon | 5:38.96 | 2 | 666 |
| March 8, 2014 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 5:52.23 | 10 | 593 |
2mile_cc
683
Points
12:13.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Bronco Roundup Rancho Bernardo 2-Miler | 12:13.46 | 15 | 683 |
| Sept. 12, 2015 | Bronco Roundup | 12:14.00 | 13 | 682 |
| Sept. 13, 2014 | Bronco Roundup | 12:17.00 | 10 | 675 |
3000m
912
Points
10:00.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Walter Cramer Invitational | 10:00.76 | 2 | 912 |
| Feb. 26, 2022 | GLVC Indoor Track & Field Championships | 10:01.39 | 4 | 910 |
| Jan. 22, 2022 | Notre Dame Invitational | 10:08.13 | 9 | 889 |
| Feb. 1, 2020 | GVSU Mike Lints Open | 10:10.14 | 5 | 883 |
| March 1, 2020 | GLVC Indoor Championships | 10:25.04 | 10 | 839 |
| Jan. 25, 2019 | GVSU Open | 10:36.33 | 13 | 807 |
| Feb. 24, 2019 | GLVC Indoor Championships | 10:38.45 | 9 | 801 |
| Feb. 3, 2018 | Olivet Nazarene Invitational | 10:59.06 | 7 | 743 |
| Feb. 25, 2018 | GLVC Indoor Championships | 11:02.18 | 4 | 734 |
3000m_cc
3
Points
19:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2015 | Palomar Cluster 1 | 19:24.50 | 11 | 3 |
3200m
816
Points
11:17.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2015 | Rancho Bernardo vs. Torrey Pines | 11:17.12 | 2 | 816 |
| May 15, 2015 | Palomar League Finals | 11:18.82 | 7 | 811 |
| May 23, 2015 | CIF-San Diego Section Trials | 11:27.00 | 9 | 789 |
| May 2, 2015 | Dick Wilkins Frosh-Soph Invite | 11:32.68 | 3 | 775 |
| May 12, 2017 | Palomar League Finals | 11:33.07 | 3 | 774 |
| May 13, 2016 | Palomar League Finals | 11:33.37 | 8 | 773 |
| May 21, 2016 | CIF-San Diego Section Trials | 11:33.88 | 10 | 771 |
| April 23, 2015 | Rancho Bernardo vs. Mt. Carmel | 11:39.73 | 1 | 756 |
| March 26, 2016 | ASICS Mt. Carmel Invitational | 11:39.89 | 3 | 756 |
| March 28, 2015 | ASICS Mt. Carmel Invitational | 11:41.06 | 3 | 753 |
| March 19, 2015 | DN/RB/MM Tri Meet | 11:43.73 | 2 | 746 |
| April 20, 2017 | MC At RB | 11:43.90 | 2 | 746 |
| May 19, 2014 | Palomar League Finals | 11:45.63 | 8 | 741 |
| March 18, 2017 | San Clemente Triton Invitational | 11:46.97 | 9 | 738 |
| May 4, 2017 | Poway vs Rancho Bernardo | 11:48.19 | 1 | 735 |
| May 28, 2016 | CIF-San Diego Section Finals | 11:49.87 | 11 | 731 |
| May 3, 2014 | Dick Wilkins Frosh-Soph Invite | 11:52.62 | 3 | 724 |
| April 23, 2016 | Mt. Carmel at Rancho Bernardo | 11:54.27 | 3 | 719 |
| May 30, 2015 | CIF-San Diego Section Finals | 11:58.29 | 11 | 709 |
| April 28, 2017 | Escondido Invitational | 11:59.61 | 17 | 706 |
| March 17, 2016 | Del Norte @ Rancho Bernardo | 11:59.91 | 1 | 705 |
| May 20, 2017 | CIF-San Diego Section Trials | 12:13.22 | 17 | 673 |
| March 2, 2017 | Rancho Bernardo at Steele Canyon | 12:25.06 | 2 | 644 |
| March 10, 2016 | Ranch Bernardo at Rancho Buena Vista | 12:55.62 | 1 | 574 |
4000m_cc
807
Points
14:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | UW-Parkside Vic Godfrey Open | 14:28.90 | 3 | 807 |
| Sept. 2, 2017 | Flyers/Flames Challenge | 16:02.06 | 53 | 627 |
5000m
912
Points
17:17.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2022 | GVSU Big Meet (Friday) | 17:17.57 | 16 | 912 |
| Feb. 27, 2021 | Lenoir-Rhyne Home Opener | 17:27.96 | 1 | 894 |
| Feb. 26, 2022 | GLVC Indoor Track & Field Championships | 17:33.75 | 6 | 884 |
| March 20, 2021 | Bearcat Classic | 17:38.46 | 2 | 877 |
| May 8, 2021 | GLVC Outdoor Championships | 17:40.56 | 4 | 873 |
| April 18, 2019 | Bryan Clay Invitational | 17:53.86 | 7 | 851 |
| Dec. 6, 2019 | GVSU Holiday Open | 17:56.81 | 33 | 846 |
| Feb. 12, 2021 | GVSU Big Meet Friday Team Meet | 17:59.30 | 30 | 842 |
| May 4, 2019 | GLVC Outdoor Championship | 18:08.14 | 6 | 827 |
| Feb. 9, 2019 | GVSU Big Meet | 18:15.08 | 8 | 816 |
| Feb. 24, 2019 | GLVC Indoor Championships | 18:29.87 | 6 | 792 |
| Feb. 9, 2018 | Pat Heenan Invitational | 19:06.13 | 11 | 735 |
| April 26, 2018 | Hillsdale Gina Relays | 19:09.89 | 24 | 729 |
| Feb. 25, 2018 | GLVC Indoor Championships | 19:13.74 | 3 | 723 |
| April 14, 2018 | Benedictine University Duals | 19:28.48 | 11 | 701 |
| May 6, 2018 | GLVC Outdoor Championship | 19:57.62 | 15 | 658 |
5000m_cc
752
Points
18:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | CIF State Cross Country Championships | 18:55.00 | 48 | 752 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 18:57.70 | 51 | 748 |
| Nov. 15, 2014 | North County Conference Finals (SD) | 19:00.00 | 6 | 745 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 19:00.50 | 71 | 744 |
| Sept. 27, 2014 | Stanford Invitational | 19:18.00 | 50 | 717 |
| Sept. 26, 2015 | Stanford Invitational | 19:19.20 | 71 | 715 |
| Nov. 12, 2016 | NCC Championships | 19:30.50 | 6 | 698 |
| Oct. 18, 2014 | Running Center Southern Cal Invitational | 19:35.00 | 6 | 691 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 19:53.00 | 114 | 665 |
| Oct. 8, 2016 | Running Center So Cal Invitational | 19:59.00 | 24 | 656 |
| Sept. 16, 2017 | Stegemoller Classic/ D2 Pre-Nationals | 20:13.20 | 81 | 635 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 21:16.00 | 98 | 549 |
6000m_cc
897
Points
21:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II Midwest Region Cross Country Championships | 21:26.60 | 13 | 897 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 21:43.90 | 58 | 874 |
| Nov. 9, 2019 | NCAA Division II Midwest Region Cross Country Championships | 22:00.40 | 36 | 852 |
| Oct. 23, 2021 | GLVC XC Championships | 22:03.10 | 8 | 848 |
| Oct. 24, 2020 | 2019 GLVC Cross Country Championships | 22:11.10 | 10 | 838 |
| Oct. 9, 2021 | Lewis Crossover | 22:22.30 | 6 | 823 |
| Sept. 28, 2019 | Capital Cross Challenge | 22:29.70 | 17 | 814 |
| Oct. 10, 2020 | GLVC East Divisional | 22:52.30 | 6 | 785 |
| Oct. 26, 2019 | 2019 GLVC Cross Country Championships | 22:53.00 | 12 | 784 |
| Sept. 13, 2019 | MSU Spartan Invitational | 23:24.90 | 60 | 745 |
| Oct. 12, 2019 | Lewis Crossover | 23:42.10 | 49 | 724 |
| Oct. 7, 2017 | Conference Cross-Over | 24:47.40 | 193 | 647 |
| Nov. 3, 2018 | GLVC XC Championship | 24:54.04 | 69 | 639 |
| Nov. 17, 2018 | NCAA DII Midwest Regional | 24:57.80 | 129 | 635 |
| Oct. 6, 2018 | Conference Cross-Over | 25:03.70 | 164 | 628 |
| Oct. 21, 2017 | GLVC XC Championship | 25:17.10 | 85 | 613 |
| Oct. 20, 2018 | Festival Year Fiasco | 25:25.40 | 42 | 604 |
800m
706
Points
2:28.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2017 | Rancho Bernardo @ Del Norte | 2:28.73 | 2 | 706 |
| March 9, 2017 | Rancho Buena Vista @ Rancho Bernardo | 2:30.10 | 1 | 687 |
| March 31, 2016 | Rancho Bernardo at Canyon Crest | 2:32.25 | 3 | 657 |
| March 16, 2017 | Rancho Bernardo vs LCC | 2:32.47 | 3 | 654 |
| Jan. 27, 2018 | GVSU Mike Lints Open | 2:40.92 | 6 | 546 |
mile
901
Points
5:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | North Central College Slick Invite | 5:01.90 | 1 | 901 |
| Jan. 15, 2022 | Sean Brady Alumni Invitational | 5:09.35 | 1 | 853 |
| Feb. 15, 2019 | NCC F. Lee Slick Invitational | 5:13.73 | 1 | 826 |
| Jan. 24, 2020 | Tom Hathaway Distance Carnival | 5:17.81 | 5 | 801 |
| Jan. 18, 2019 | Indianapolis Collegiate Challenge | 5:26.12 | 1 | 751 |
| Jan. 27, 2018 | GVSU Mike Lints Open | 5:39.17 | 10 | 676 |
| Jan. 11, 2019 | Lewis Invitational | 5:43.50 | 3 | 652 |
| Jan. 20, 2018 | NAIA vs. NCAA DIII Challenge | 5:45.75 | 5 | 639 |
3mile_cc
772
Points
18:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Dana Hills Invitational | 18:01.70 | 4 | 772 |
| Oct. 27, 2016 | Palomar Cluster 2 | 18:45.10 | 4 | 702 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 18:59.00 | 52 | 680 |
| Oct. 25, 2014 | Mt SAC Invitational | 19:05.40 | 53 | 671 |
| Oct. 24, 2015 | Mt SAC Invitational | 19:27.00 | 15 | 638 |
| Nov. 12, 2016 | North County Conference Finals (SD) | 19:30.50 | 6 | 633 |
Long-Distance
Event Group
932
Points
36:06.63
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 10000m | NCAA Division II Outdoor Track & Field Championships | 36:06.63 | 19 | 932 |
| May 15, 2021 | 10000m | St. Francis Fighting Chance Invitational | 36:10.22 | 5 | 929 |
| April 10, 2021 | 10000m | Jim Vargo Invite-Bellarmine | 36:26.58 | 4 | 916 |
| Feb. 11, 2022 | 5000m | GVSU Big Meet (Friday) | 17:17.57 | 16 | 912 |
| Feb. 27, 2021 | 5000m | Lenoir-Rhyne Home Opener | 17:27.96 | 1 | 894 |
Mid-D
Event Group
706
Points
2:28.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2017 | 800m | Rancho Bernardo @ Del Norte | 2:28.73 | 2 | 706 |
| March 9, 2017 | 800m | Rancho Buena Vista @ Rancho Bernardo | 2:30.10 | 1 | 687 |
| Jan. 18, 2019 | 1000m | Indianapolis Collegiate Challenge | 3:16.55 | 4 | 680 |
| March 31, 2016 | 800m | Rancho Bernardo at Canyon Crest | 2:32.25 | 3 | 657 |
| March 16, 2017 | 800m | Rancho Bernardo vs LCC | 2:32.47 | 3 | 654 |
Mile
Event Group
909
Points
4:39.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 1500m | GLVC Outdoor Championships | 4:39.52 | 7 | 909 |
| Feb. 18, 2022 | Mile | North Central College Slick Invite | 5:01.90 | 1 | 901 |
| May 8, 2021 | 1500m | GLVC Outdoor Championships | 4:42.57 | 4 | 888 |
| March 27, 2021 | 1500m | 2021 Miner Invitational | 4:43.72 | 1 | 880 |
| Feb. 27, 2021 | 1500m | Lenoir-Rhyne Home Opener | 4:45.96 | 1 | 865 |
Cross Country
Event Group
897
Points
21:26.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2021 | 6000mCC | NCAA Division II Midwest Region Cross Country Championships | 21:26.60 | 13 | 897 |
| Nov. 20, 2021 | 6000mCC | NCAA Division II Cross Country Championships | 21:43.90 | 58 | 874 |
| Nov. 9, 2019 | 6000mCC | NCAA Division II Midwest Region Cross Country Championships | 22:00.40 | 36 | 852 |
| Oct. 23, 2021 | 6000mCC | GLVC XC Championships | 22:03.10 | 8 | 848 |
| Oct. 24, 2020 | 6000mCC | 2019 GLVC Cross Country Championships | 22:11.10 | 10 | 838 |
Distance
Event Group
912
Points
10:00.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Walter Cramer Invitational | 10:00.76 | 2 | 912 |
| Feb. 26, 2022 | 3000m | GLVC Indoor Track & Field Championships | 10:01.39 | 4 | 910 |
| Jan. 22, 2022 | 3000m | Notre Dame Invitational | 10:08.13 | 9 | 889 |
| Feb. 1, 2020 | 3000m | GVSU Mike Lints Open | 10:10.14 | 5 | 883 |
| March 1, 2020 | 3000m | GLVC Indoor Championships | 10:25.04 | 10 | 839 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava