Kasey Dingman

Lake Norman • 2026 • NC

Virginia Tech

Youth

Mile

819

5:14.80

800m

761

2:24.79

4000mCC

708

15:18.54

1600m

799

5:16.30

Peak: 981 • 1.04x • 3 groups

Kasey Dingman

Lake Norman • 2026 • NC

Virginia Tech

1016

RANGE FLR

Foot Locker Regional

2024 - 5000m #21 17:59.58

Committed

Mile

981

4:49.81

800m

956

2:12.10

3200m

941

10:31.90

5K XC

915

17:15.70

Peak: 981 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#211

Nation

#9

State

Wins Against

Max: 1250

5000m_cc

787

Points

18:32.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 13, 2025 HS	Brooks XC Championships Presented By Fleet Feet	18:32.80	36	787
Oct. 19, 2024 HS	The VA XC Showcase	17:15.70	8	915
Oct. 18, 2025 HS	The VA XC Showcase	17:26.00	16	898
Sept. 21, 2024 HS	adidas XC Challenge	17:40.60	1	873
Oct. 25, 2025 HS	NCHSAA 7A West Regional	17:41.42	2	872
Nov. 25, 2023 HS	Foot Locker Championships South Region	17:43.22	22	869
Sept. 20, 2025 HS	Hare & Hounds XC Invitational	17:43.30	8	868
Aug. 24, 2024 HS	Providence Cross Country Invitational	17:46.44	3	863
Sept. 6, 2024 HS	Friday Night Lights XC Festival	17:46.50	1	863
Oct. 4, 2025 HS	Great American XC Festival	17:48.30	29	860
Oct. 9, 2025 HS	North Piedmont Conference Championship	17:53.78	1	851
Oct. 12, 2024 HS	NCRunners Elite XC Invitational	17:54.63	1	850
Aug. 23, 2025 HS	Ballantyne Ridge Cross Country Invitational	17:56.13	5	847
Sept. 17, 2022 HS	adidas XC Challenge	17:59.00	6	842
Nov. 30, 2024 HS	Foot Locker South Regional	17:59.58	21	841
Sept. 16, 2023 HS	adidas XC Challenge	17:59.80	10	841
Oct. 7, 2023 HS	Wendy's Invitational	18:05.46	5	832
Oct. 26, 2024 HS	NCHSAA 4A Midwest Regional	18:06.17	1	830
Nov. 19, 2023 HS	NXR Southeast Regional	18:07.70	29	828
Oct. 5, 2024 HS	Great American XC Festival	18:09.60	23	825
Nov. 1, 2025 HS	NCHSAA State Championship	18:09.76	5	825
Oct. 1, 2025 HS	1st Annual Wildcat Invitational	18:13.23	1	819
Sept. 9, 2025 HS	Printcrafters Invitational	18:14.05	1	818
Nov. 2, 2024 HS	NCHSAA State Championship	18:14.96	7	816
Nov. 4, 2023 HS	NCHSAA State Championship	18:16.32	9	814
Sept. 23, 2023 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	18:16.80	6	813
Sept. 5, 2025 HS	Friday Night Lights XC Festival	18:19.50	10	809
Oct. 9, 2024 HS	Greater Metro 4 Conference	18:21.56	1	805
Oct. 18, 2022 HS	GM4A Conference Meet	18:26.50	1	798
Oct. 8, 2022 HS	NCRunners Elite XC Invitational	18:27.35	4	796
Sept. 8, 2023 HS	Friday Night Lights XC Festival	18:29.60	9	793
Sept. 24, 2022 HS	2nd Annual Hough XC Invitational	18:31.25	1	790
Oct. 28, 2023 HS	NCHSAA 4A Midwest Regional	18:31.74	7	789
Nov. 5, 2022 HS	NCHSAA State Championship	18:32.18	7	788
Aug. 27, 2022 HS	Providence Cross Country Invitational	18:34.81	2	784
Oct. 29, 2022 HS	NCHSAA 4A Midwest Regional	18:35.70	8	783
Oct. 4, 2022 HS	Iredell County Championship	18:36.45	1	782
Sept. 9, 2022 HS	Friday Night Lights XC Festival	18:47.40	10	764
Aug. 26, 2023 HS	Providence Cross Country Invitational	18:52.66	1	756
Dec. 3, 2022 HS	Garmin RunningLane Cross Country Championships	18:55.50	52	752
Oct. 19, 2023 HS	2023 Greater Metro Conference Championship	18:55.70	1	751
Oct. 3, 2023 HS	Iredell County Championship	19:57.60	1	658

1000m

910

Points

2:55.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Fast Track Invitational	2:55.68	1	910
Jan. 19, 2025 HS	The VA Showcase	2:56.33	7	902
Feb. 11, 2023 HS	NCHSAA 4A Indoor State Championship Meet	2:56.81	5	896
Feb. 9, 2024 HS	NCHSAA 4A Indoor State Championship Meet	2:57.22	3	892
Jan. 21, 2023 HS	Fast Track Invitational	2:58.17	2	881
Jan. 14, 2024 HS	The VA Showcase	2:58.63	5	875
Feb. 15, 2025 HS	NCHSAA 4A Indoor State Championship Meet	2:58.82	2	873
Jan. 15, 2023 HS	The VA Showcase	2:58.89	1	872
Jan. 20, 2024 HS	Fast Track Invitational	2:59.42	1	866
Jan. 6, 2024 HS	Just Don't Lose Classic	3:01.27	2	845
Jan. 4, 2025 HS	JDL Run Fast Invitational	3:03.30	4	822
Feb. 1, 2025 HS	Mondo Elite HS Invitational	3:07.36	19	777

1500m

956

Points

4:32.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2025 HS	HOKA Festival of Miles	4:32.95	12	956
Jan. 19, 2025 HS	The VA Showcase	4:35.72	5	936
March 29, 2025 HS	Raleigh Relays	4:36.06	178	933
June 15, 2024 HS	Nike Outdoor Nationals	4:39.09	28	912
June 22, 2025 HS	New Balance Nationals Outdoor	4:40.28	92	904
May 30, 2024 HS	HOKA Festival of Miles	4:40.92	14	899
Jan. 14, 2024 HS	The VA Showcase	4:44.10	11	877
March 12, 2023 HS	Nike Indoor Nationals	4:45.13	3	870
Jan. 15, 2023 HS	The VA Showcase	4:46.43	12	862

1600m

980

Points

4:48.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Carolina Distance Carnival	4:48.21	1	980
May 17, 2025 HS	NCHSAA 4A State Championship	4:50.46	2	965
May 17, 2024 HS	NCHSAA 4A State Championship	4:50.50	4	965
May 10, 2025 HS	NCHSAA 4A Midwest Regional	4:51.32	2	959
June 5, 2025 HS	HOKA Festival of Miles	4:51.37	12	959
Feb. 1, 2025 HS	Mondo Elite HS Invitational	4:52.01	2	955
Jan. 19, 2025 HS	The VA Showcase	4:53.54	4	944
April 20, 2024 HS	Carolina Distance Carnival	4:55.06	7	934
May 27, 2023 HS	RunningLane Track Championships	4:56.57	8	924
April 17, 2025 HS	1st Annual For All The Dawgs Invitational	4:57.04	1	921
May 11, 2024 HS	NCHSAA 4A Midwest Regional	4:57.07	4	921
Feb. 15, 2025 HS	NCHSAA 4A Indoor State Championship Meet	4:57.54	4	918
June 15, 2024 HS	Nike Outdoor Nationals	4:58.92	33	909
Dec. 6, 2024 HS	Polar Express	5:00.05	1	901
Jan. 4, 2025 HS	JDL Run Fast Invitational	5:00.19	3	900
March 16, 2024 HS	Coach Odell Williams Raider Invitational	5:00.55	1	898
April 15, 2023 HS	Apex Lions' Relays	5:00.97	3	895
May 30, 2024 HS	HOKA Festival of Miles	5:01.84	14	890
April 22, 2023 HS	Carolina Distance Carnival	5:02.60	12	885
Jan. 14, 2024 HS	The VA Showcase	5:02.89	13	883
Jan. 15, 2023 HS	The VA Showcase	5:05.51	11	866
Jan. 6, 2024 HS	Just Don't Lose Classic	5:05.86	1	864
March 23, 2024 HS	Weddington Invitational	5:05.90	1	864
March 18, 2023 HS	Marvin Ridge Invitational	5:06.99	1	857
Jan. 30, 2023 HS	Spartan Last Chance	5:08.52	1	847
Jan. 7, 2023 HS	Just Don't Lose Classic	5:09.37	1	842
May 13, 2023 HS	NCHSAA 4A Midwest Regional	5:12.26	5	824
April 30, 2025 HS	Greater 4A Metro Conference Meet	5:14.96	1	807
May 7, 2022 HS	NCRunners Middle School Elite Invitational	5:16.30	2	799
May 1, 2024 HS	Greater 4A Metro Conference Meet	5:16.93	1	795
April 29, 2022 HS	Carolina Distance Carnival	5:19.88	4	777
April 11, 2022 HS	Greensboro Gladiators Middle & High School Meet #2	5:23.26	2	756
March 24, 2022 HS	Watauga Middle Home Meet #2	5:24.84	1	747
April 19, 2023 HS	Iredell County Championship	5:25.18	1	745
May 3, 2023 HS	Greater 4A Metro Conference Meet	5:27.35	1	732
March 1, 2023 HS	West Wolverines Meet 1	5:33.43	1	697
April 17, 2021 HS	Gus Lacy Track Classic	5:40.24	3	658
April 23, 2021 HS	Greensboro Gladiators Middle School Meet #2	5:46.99	2	621
May 29, 2021 HS	NCRunners Middle School Elite Invitational	5:47.70	13	617
July 26, 2020 HS	Cassandra Lockhart Track Invitational	6:01.19	7	547

2mile

870

Points

11:01.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	11:01.16	66	870

2mile_cc

726

Points

11:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 19, 2023 HS	Pioneer Clash of the Classes	11:56.00	1	726
Aug. 17, 2024 HS	Pioneer Clash of the Classes	12:04.58	1	705
Oct. 9, 2021 HS	NCRunners Elite XC Invitational	12:10.40	2	691
Oct. 21, 2021 HS	Iredell County Middle School Championship	12:17.00	1	675
Aug. 20, 2022 HS	Pioneer Clash of the Classes	12:20.00	1	668
Oct. 13, 2021 HS	Woodland Heights Meet #2	12:54.31	1	588
Sept. 16, 2021 HS	Lakeshore Meet #1	13:00.47	1	574
Sept. 29, 2021 HS	Lakeshore Middle #2	13:32.13	1	506
Sept. 9, 2021 HS	Troutman Middle Meet #1	13:55.30	1	458

2000m_cc

114

Points

10:20.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2015 HS	North Carolina Middle School and Age Group State Championships	10:20.42	3	114
Nov. 2, 2014 HS	North Carolina Middle School and Age Group State Championships	11:14.30	3	39
Nov. 16, 2014 HS	NC USATF Association Championship	11:38.84	9	18
Dec. 13, 2014 HS	USATF National Junior Olympics XC Championships	12:13.05	209	2

3000m

871

Points

10:14.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	10:14.24	62	871

3000m_cc

686

Points

11:20.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2020 HS	The Monster Dash	11:20.26	2	686
Sept. 5, 2020 HS	The Carolina Liberty 3K Kickoff	11:41.10	10	632
Nov. 3, 2019 HS	North Carolina Middle School and Age Group Championships	11:59.10	2	587
Sept. 14, 2019 HS	Southeast USA Middle School and Age Group Cross Count	12:23.87	1	528
Sept. 2, 2021 HS	Woodland Heights Meet #1	12:31.74	1	510
Nov. 4, 2018 HS	North Carolina Middle School and Age Group Championships	12:43.79	3	483
Nov. 5, 2017 HS	North Carolina Middle School and Age Group Championships	13:09.73	5	427
Oct. 21, 2017 HS	Southeast USA Middle School and Age Group Cross Country Champion	13:57.41	7	334
Sept. 22, 2018 HS	Hare & Hounds Invitational (at McAlpine Park)	14:29.31	45	278

3200m

941

Points

10:31.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2025 HS	Mooresville Mid-Season Meet	10:31.90	1	941
Nov. 16, 2024 HS	Fleet Feet Dash for Doobie 3200 (Indoor Calendar)	10:41.79	6	913
Nov. 19, 2022 HS	New Balance Dash for Doobie 3200	10:58.11	14	867
April 24, 2025 HS	Iredell County Championship	10:58.68	1	866
May 20, 2023 HS	NCHSAA 4A State Championship	11:00.32	7	861
April 17, 2024 HS	South Iredell Meet #2	11:05.76	1	846
May 13, 2023 HS	NCHSAA 4A Midwest Regional	11:07.73	4	841
March 30, 2024 HS	Raleigh Relays	11:08.04	8	840
March 18, 2023 HS	Marvin Ridge Invitational	11:14.88	1	822
April 29, 2023 HS	Butler Girls Only Challenge	11:21.66	1	804
May 11, 2024 HS	NCHSAA 4A Midwest Regional	11:32.47	8	775
May 1, 2024 HS	Greater 4A Metro Conference Meet	11:35.80	1	766
March 1, 2023 HS	West Wolverines Meet 1	11:37.08	1	763
April 30, 2025 HS	Greater 4A Metro Conference Meet	11:44.43	1	744
April 24, 2024 HS	Lake Norman Home Meet	11:54.72	1	718
April 19, 2023 HS	Iredell County Championship	11:55.56	1	716
May 3, 2023 HS	Greater 4A Metro Conference Meet	11:57.82	1	711

3200m_cc

536

Points

13:12.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	NCRunners Elite XC Invitational	13:12.97	11	536
Oct. 10, 2020 HS	NCRunners Elite XC Invitational	13:13.32	1	535

400m

847

Points

59.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2025 HS	Coach Odell Williams Raider Invitational	59.70	4	847

4000m_cc

708

Points

15:18.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2021 HS	North Carolina Middle School and Age Group Championships	15:18.54	1	708
Nov. 22, 2020 HS	Southeast USA Youth Age Group Cross Country Championships	16:38.32	6	564
Aug. 27, 2019 HS	Guilford County Championship	17:52.53	1	444
Sept. 29, 2018 HS	35th Annual Greensboro XC Invitational	19:00.91	17	346
Aug. 28, 2018 HS	Guilford County Championship	19:17.48	6	324

800m

956

Points

2:12.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Outdoor Music City Challenge	2:12.10	15	956
April 5, 2025 HS	App State High School Meet	2:12.67	1	947
March 16, 2025 HS	New Balance Nationals Indoor	2:14.79	60	913
May 10, 2025 HS	NCHSAA 4A Midwest Regional	2:15.42	2	903
March 8, 2025 HS	Clash of the Carolina's	2:15.85	2	896
April 13, 2024 HS	All American Track Classic	2:15.86	2	896
April 24, 2024 HS	Lake Norman Home Meet	2:16.42	1	887
June 15, 2024 HS	Nike Outdoor Nationals	2:16.49	10	886
Jan. 28, 2023 HS	Mondo Elite HS Invitational	2:17.50	3	871
May 3, 2023 HS	Greater 4A Metro Conference Meet	2:17.95	1	864
March 13, 2024 HS	Mooresville Home #1	2:18.87	1	850
March 16, 2024 HS	Coach Odell Williams Raider Invitational	2:19.26	1	844
April 22, 2023 HS	Carolina Distance Carnival	2:19.44	12	841
March 12, 2023 HS	Nike Indoor Nationals	2:20.17	33	830
March 29, 2023 HS	Lake Norman #2	2:20.46	1	825
April 30, 2025 HS	Greater 4A Metro Conference Meet	2:20.92	1	819
May 11, 2024 HS	NCHSAA 4A Midwest Regional	2:22.77	6	791
May 1, 2024 HS	Greater 4A Metro Conference Meet	2:23.10	1	786
May 7, 2022 HS	NCRunners Middle School Elite Invitational	2:24.79	1	761
April 19, 2023 HS	Iredell County Championship	2:25.77	1	747
March 24, 2022 HS	Watauga Middle Home Meet #2	2:33.82	1	636
April 11, 2022 HS	Greensboro Gladiators Middle & High School Meet #2	2:45.15	3	495

mile

981

Points

4:49.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Carolina Distance Carnival	4:49.81	1	981
May 31, 2025 HS	NCRunners Elite Tune Up	4:50.96	1	973
June 5, 2025 HS	HOKA Festival of Miles	4:53.34	12	957
March 16, 2025 HS	New Balance Nationals Indoor	4:53.48	30	956
Feb. 22, 2025 HS	JDL Last Chance Invitational	4:54.68	2	948
Jan. 19, 2025 HS	The VA Showcase	4:55.31	4	944
April 20, 2024 HS	Carolina Distance Carnival	4:56.90	7	934
March 21, 2025 HS	Mount Tabor Mile & Throwing Thunder	4:57.20	4	932
May 27, 2023 HS	RunningLane Track Championships	4:59.38	8	917
June 15, 2024 HS	Nike Outdoor Nationals	5:01.05	33	906
March 24, 2023 HS	Mount Tabor Mile & Throwing Thunder	5:02.32	1	898
June 22, 2025 HS	New Balance Nationals Outdoor	5:03.11	103	893
April 22, 2023 HS	Carolina Distance Carnival	5:04.10	12	887
May 30, 2024 HS	HOKA Festival of Miles	5:04.16	14	886
Jan. 14, 2024 HS	The VA Showcase	5:04.92	13	882
Feb. 3, 2024 HS	Mondo Elite HS Invitational	5:05.82	8	876
March 12, 2023 HS	Nike Indoor Nationals	5:05.94	3	875
April 13, 2024 HS	All American Track Classic	5:06.68	8	870
Jan. 15, 2023 HS	The VA Showcase	5:07.53	11	865
Feb. 5, 2022 HS	Camel City Elite	5:14.80	1	819
Jan. 23, 2022 HS	JDL Flat is fast Invitational	5:18.23	7	798
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	5:36.34	11	692

Cross Country

Event Group

915

Points

17:15.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	17:15.70	8	915
Oct. 18, 2025 HS	5K XC	The VA XC Showcase	17:26.00	16	898
Sept. 21, 2024 HS	5K XC	adidas XC Challenge	17:40.60	1	873
Oct. 25, 2025 HS	5K XC	NCHSAA 7A West Regional	17:41.42	2	872
Nov. 25, 2023 HS	5K XC	Foot Locker Championships South Region	17:43.22	22	869
Sept. 20, 2025 HS	5K XC	Hare & Hounds XC Invitational	17:43.30	8	868
Aug. 24, 2024 HS	5K XC	Providence Cross Country Invitational	17:46.44	3	863
Sept. 6, 2024 HS	5K XC	Friday Night Lights XC Festival	17:46.50	1	863
Oct. 4, 2025 HS	5K XC	Great American XC Festival	17:48.30	29	860
Oct. 9, 2025 HS	5K XC	North Piedmont Conference Championship	17:53.78	1	851
Oct. 12, 2024 HS	5K XC	NCRunners Elite XC Invitational	17:54.63	1	850
Aug. 23, 2025 HS	5K XC	Ballantyne Ridge Cross Country Invitational	17:56.13	5	847
Sept. 17, 2022 HS	5K XC	adidas XC Challenge	17:59.00	6	842
Nov. 30, 2024 HS	5K XC	Foot Locker South Regional	17:59.58	21	841
Sept. 16, 2023 HS	5K XC	adidas XC Challenge	17:59.80	10	841
Oct. 7, 2023 HS	5K XC	Wendy's Invitational	18:05.46	5	832
Oct. 26, 2024 HS	5K XC	NCHSAA 4A Midwest Regional	18:06.17	1	830
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	18:07.70	29	828
Oct. 5, 2024 HS	5K XC	Great American XC Festival	18:09.60	23	825
Nov. 1, 2025 HS	5K XC	NCHSAA State Championship	18:09.76	5	825
Oct. 1, 2025 HS	5K XC	1st Annual Wildcat Invitational	18:13.23	1	819
Sept. 9, 2025 HS	5K XC	Printcrafters Invitational	18:14.05	1	818
Nov. 2, 2024 HS	5K XC	NCHSAA State Championship	18:14.96	7	816
Nov. 4, 2023 HS	5K XC	NCHSAA State Championship	18:16.32	9	814
Sept. 23, 2023 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	18:16.80	6	813
Sept. 5, 2025 HS	5K XC	Friday Night Lights XC Festival	18:19.50	10	809
Oct. 9, 2024 HS	5K XC	Greater Metro 4 Conference	18:21.56	1	805
Oct. 18, 2022 HS	5K XC	GM4A Conference Meet	18:26.50	1	798
Oct. 8, 2022 HS	5K XC	NCRunners Elite XC Invitational	18:27.35	4	796
Sept. 8, 2023 HS	5K XC	Friday Night Lights XC Festival	18:29.60	9	793
Sept. 24, 2022 HS	5K XC	2nd Annual Hough XC Invitational	18:31.25	1	790
Oct. 28, 2023 HS	5K XC	NCHSAA 4A Midwest Regional	18:31.74	7	789
Nov. 5, 2022 HS	5K XC	NCHSAA State Championship	18:32.18	7	788
Dec. 13, 2025 HS	5K XC	Brooks XC Championships Presented By Fleet Feet	18:32.80	36	787
Aug. 27, 2022 HS	5K XC	Providence Cross Country Invitational	18:34.81	2	784
Oct. 29, 2022 HS	5K XC	NCHSAA 4A Midwest Regional	18:35.70	8	783
Oct. 4, 2022 HS	5K XC	Iredell County Championship	18:36.45	1	782
Sept. 9, 2022 HS	5K XC	Friday Night Lights XC Festival	18:47.40	10	764
Aug. 26, 2023 HS	5K XC	Providence Cross Country Invitational	18:52.66	1	756
Dec. 3, 2022 HS	5K XC	Garmin RunningLane Cross Country Championships	18:55.50	52	752
Oct. 19, 2023 HS	5K XC	2023 Greater Metro Conference Championship	18:55.70	1	751
Aug. 19, 2023 HS	2MileCC	Pioneer Clash of the Classes	11:56.00	1	726
Nov. 7, 2021 HS	4000mCC	North Carolina Middle School and Age Group Championships	15:18.54	1	708
Aug. 17, 2024 HS	2MileCC	Pioneer Clash of the Classes	12:04.58	1	705
Oct. 9, 2021 HS	2MileCC	NCRunners Elite XC Invitational	12:10.40	2	691
Oct. 24, 2020 HS	3000mCC	The Monster Dash	11:20.26	2	686
Oct. 21, 2021 HS	2MileCC	Iredell County Middle School Championship	12:17.00	1	675
Aug. 20, 2022 HS	2MileCC	Pioneer Clash of the Classes	12:20.00	1	668
Oct. 3, 2023 HS	5K XC	Iredell County Championship	19:57.60	1	658
Sept. 5, 2020 HS	3000mCC	The Carolina Liberty 3K Kickoff	11:41.10	10	632
Oct. 13, 2021 HS	2MileCC	Woodland Heights Meet #2	12:54.31	1	588
Nov. 3, 2019 HS	3000mCC	North Carolina Middle School and Age Group Championships	11:59.10	2	587
Sept. 16, 2021 HS	2MileCC	Lakeshore Meet #1	13:00.47	1	574
Nov. 22, 2020 HS	4000mCC	Southeast USA Youth Age Group Cross Country Championships	16:38.32	6	564
Oct. 12, 2019 HS	3200mCC	NCRunners Elite XC Invitational	13:12.97	11	536
Oct. 10, 2020 HS	3200mCC	NCRunners Elite XC Invitational	13:13.32	1	535
Sept. 14, 2019 HS	3000mCC	Southeast USA Middle School and Age Group Cross Count	12:23.87	1	528
Sept. 2, 2021 HS	3000mCC	Woodland Heights Meet #1	12:31.74	1	510
Sept. 29, 2021 HS	2MileCC	Lakeshore Middle #2	13:32.13	1	506
Nov. 4, 2018 HS	3000mCC	North Carolina Middle School and Age Group Championships	12:43.79	3	483
Sept. 9, 2021 HS	2MileCC	Troutman Middle Meet #1	13:55.30	1	458
Aug. 27, 2019 HS	4000mCC	Guilford County Championship	17:52.53	1	444
Nov. 5, 2017 HS	3000mCC	North Carolina Middle School and Age Group Championships	13:09.73	5	427
Sept. 29, 2018 HS	4000mCC	35th Annual Greensboro XC Invitational	19:00.91	17	346
Oct. 21, 2017 HS	3000mCC	Southeast USA Middle School and Age Group Cross Country Champion	13:57.41	7	334
Aug. 28, 2018 HS	4000mCC	Guilford County Championship	19:17.48	6	324
Sept. 22, 2018 HS	3000mCC	Hare & Hounds Invitational (at McAlpine Park)	14:29.31	45	278
Nov. 8, 2015 HS	2000mCC	North Carolina Middle School and Age Group State Championships	10:20.42	3	114
Nov. 2, 2014 HS	2000mCC	North Carolina Middle School and Age Group State Championships	11:14.30	3	39
Nov. 16, 2014 HS	2000mCC	NC USATF Association Championship	11:38.84	9	18
Dec. 13, 2014 HS	2000mCC	USATF National Junior Olympics XC Championships	12:13.05	209	2

Mid-D

Event Group

956

Points

2:12.10

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	800m	Outdoor Music City Challenge	2:12.10	15	956
April 5, 2025 HS	800m	App State High School Meet	2:12.67	1	947
March 16, 2025 HS	800m	New Balance Nationals Indoor	2:14.79	60	913
Jan. 25, 2025 HS	1000m	Fast Track Invitational	2:55.68	1	910
May 10, 2025 HS	800m	NCHSAA 4A Midwest Regional	2:15.42	2	903
Jan. 19, 2025 HS	1000m	The VA Showcase	2:56.33	7	902
March 8, 2025 HS	800m	Clash of the Carolina's	2:15.85	2	896
Feb. 11, 2023 HS	1000m	NCHSAA 4A Indoor State Championship Meet	2:56.81	5	896
April 13, 2024 HS	800m	All American Track Classic	2:15.86	2	896
Feb. 9, 2024 HS	1000m	NCHSAA 4A Indoor State Championship Meet	2:57.22	3	892
April 24, 2024 HS	800m	Lake Norman Home Meet	2:16.42	1	887
June 15, 2024 HS	800m	Nike Outdoor Nationals	2:16.49	10	886
Jan. 21, 2023 HS	1000m	Fast Track Invitational	2:58.17	2	881
Jan. 14, 2024 HS	1000m	The VA Showcase	2:58.63	5	875
Feb. 15, 2025 HS	1000m	NCHSAA 4A Indoor State Championship Meet	2:58.82	2	873
Jan. 15, 2023 HS	1000m	The VA Showcase	2:58.89	1	872
Jan. 28, 2023 HS	800m	Mondo Elite HS Invitational	2:17.50	3	871
Jan. 20, 2024 HS	1000m	Fast Track Invitational	2:59.42	1	866
May 3, 2023 HS	800m	Greater 4A Metro Conference Meet	2:17.95	1	864
March 13, 2024 HS	800m	Mooresville Home #1	2:18.87	1	850
Jan. 6, 2024 HS	1000m	Just Don't Lose Classic	3:01.27	2	845
March 16, 2024 HS	800m	Coach Odell Williams Raider Invitational	2:19.26	1	844
April 22, 2023 HS	800m	Carolina Distance Carnival	2:19.44	12	841
March 12, 2023 HS	800m	Nike Indoor Nationals	2:20.17	33	830
March 29, 2023 HS	800m	Lake Norman #2	2:20.46	1	825
Jan. 4, 2025 HS	1000m	JDL Run Fast Invitational	3:03.30	4	822
April 30, 2025 HS	800m	Greater 4A Metro Conference Meet	2:20.92	1	819
May 11, 2024 HS	800m	NCHSAA 4A Midwest Regional	2:22.77	6	791
May 1, 2024 HS	800m	Greater 4A Metro Conference Meet	2:23.10	1	786
Feb. 1, 2025 HS	1000m	Mondo Elite HS Invitational	3:07.36	19	777
May 7, 2022 HS	800m	NCRunners Middle School Elite Invitational	2:24.79	1	761
April 19, 2023 HS	800m	Iredell County Championship	2:25.77	1	747
March 24, 2022 HS	800m	Watauga Middle Home Meet #2	2:33.82	1	636
April 11, 2022 HS	800m	Greensboro Gladiators Middle & High School Meet #2	2:45.15	3	495

Mile

Event Group

981

Points

4:49.81

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	Mile	Carolina Distance Carnival	4:49.81	1	981
April 26, 2025 HS	1600m	Carolina Distance Carnival	4:48.21	1	980
May 31, 2025 HS	Mile	NCRunners Elite Tune Up	4:50.96	1	973
May 17, 2025 HS	1600m	NCHSAA 4A State Championship	4:50.46	2	965
May 17, 2024 HS	1600m	NCHSAA 4A State Championship	4:50.50	4	965
May 10, 2025 HS	1600m	NCHSAA 4A Midwest Regional	4:51.32	2	959
June 5, 2025 HS	1600m	HOKA Festival of Miles	4:51.37	12	959
June 5, 2025 HS	Mile	HOKA Festival of Miles	4:53.34	12	957
March 16, 2025 HS	Mile	New Balance Nationals Indoor	4:53.48	30	956
June 5, 2025 HS	1500m	HOKA Festival of Miles	4:32.95	12	956
Feb. 1, 2025 HS	1600m	Mondo Elite HS Invitational	4:52.01	2	955
Feb. 22, 2025 HS	Mile	JDL Last Chance Invitational	4:54.68	2	948
Jan. 19, 2025 HS	1600m	The VA Showcase	4:53.54	4	944
Jan. 19, 2025 HS	Mile	The VA Showcase	4:55.31	4	944
Jan. 19, 2025 HS	1500m	The VA Showcase	4:35.72	5	936
April 20, 2024 HS	1600m	Carolina Distance Carnival	4:55.06	7	934
April 20, 2024 HS	Mile	Carolina Distance Carnival	4:56.90	7	934
March 29, 2025 HS	1500m	Raleigh Relays	4:36.06	178	933
March 21, 2025 HS	Mile	Mount Tabor Mile & Throwing Thunder	4:57.20	4	932
May 27, 2023 HS	1600m	RunningLane Track Championships	4:56.57	8	924
April 17, 2025 HS	1600m	1st Annual For All The Dawgs Invitational	4:57.04	1	921
May 11, 2024 HS	1600m	NCHSAA 4A Midwest Regional	4:57.07	4	921
Feb. 15, 2025 HS	1600m	NCHSAA 4A Indoor State Championship Meet	4:57.54	4	918
May 27, 2023 HS	Mile	RunningLane Track Championships	4:59.38	8	917
June 15, 2024 HS	1500m	Nike Outdoor Nationals	4:39.09	28	912
June 15, 2024 HS	1600m	Nike Outdoor Nationals	4:58.92	33	909
June 15, 2024 HS	Mile	Nike Outdoor Nationals	5:01.05	33	906
June 22, 2025 HS	1500m	New Balance Nationals Outdoor	4:40.28	92	904
Dec. 6, 2024 HS	1600m	Polar Express	5:00.05	1	901
Jan. 4, 2025 HS	1600m	JDL Run Fast Invitational	5:00.19	3	900
May 30, 2024 HS	1500m	HOKA Festival of Miles	4:40.92	14	899
March 24, 2023 HS	Mile	Mount Tabor Mile & Throwing Thunder	5:02.32	1	898
March 16, 2024 HS	1600m	Coach Odell Williams Raider Invitational	5:00.55	1	898
April 15, 2023 HS	1600m	Apex Lions' Relays	5:00.97	3	895
June 22, 2025 HS	Mile	New Balance Nationals Outdoor	5:03.11	103	893
May 30, 2024 HS	1600m	HOKA Festival of Miles	5:01.84	14	890
April 22, 2023 HS	Mile	Carolina Distance Carnival	5:04.10	12	887
May 30, 2024 HS	Mile	HOKA Festival of Miles	5:04.16	14	886
April 22, 2023 HS	1600m	Carolina Distance Carnival	5:02.60	12	885
Jan. 14, 2024 HS	1600m	The VA Showcase	5:02.89	13	883
Jan. 14, 2024 HS	Mile	The VA Showcase	5:04.92	13	882
Jan. 14, 2024 HS	1500m	The VA Showcase	4:44.10	11	877
Feb. 3, 2024 HS	Mile	Mondo Elite HS Invitational	5:05.82	8	876
March 12, 2023 HS	Mile	Nike Indoor Nationals	5:05.94	3	875
March 12, 2023 HS	1500m	Nike Indoor Nationals	4:45.13	3	870
April 13, 2024 HS	Mile	All American Track Classic	5:06.68	8	870
Jan. 15, 2023 HS	1600m	The VA Showcase	5:05.51	11	866
Jan. 15, 2023 HS	Mile	The VA Showcase	5:07.53	11	865
Jan. 6, 2024 HS	1600m	Just Don't Lose Classic	5:05.86	1	864
March 23, 2024 HS	1600m	Weddington Invitational	5:05.90	1	864
Jan. 15, 2023 HS	1500m	The VA Showcase	4:46.43	12	862
March 18, 2023 HS	1600m	Marvin Ridge Invitational	5:06.99	1	857
Jan. 30, 2023 HS	1600m	Spartan Last Chance	5:08.52	1	847
Jan. 7, 2023 HS	1600m	Just Don't Lose Classic	5:09.37	1	842
May 13, 2023 HS	1600m	NCHSAA 4A Midwest Regional	5:12.26	5	824
Feb. 5, 2022 HS	Mile	Camel City Elite	5:14.80	1	819
April 30, 2025 HS	1600m	Greater 4A Metro Conference Meet	5:14.96	1	807
May 7, 2022 HS	1600m	NCRunners Middle School Elite Invitational	5:16.30	2	799
Jan. 23, 2022 HS	Mile	JDL Flat is fast Invitational	5:18.23	7	798
May 1, 2024 HS	1600m	Greater 4A Metro Conference Meet	5:16.93	1	795
April 29, 2022 HS	1600m	Carolina Distance Carnival	5:19.88	4	777
April 11, 2022 HS	1600m	Greensboro Gladiators Middle & High School Meet #2	5:23.26	2	756
March 24, 2022 HS	1600m	Watauga Middle Home Meet #2	5:24.84	1	747
April 19, 2023 HS	1600m	Iredell County Championship	5:25.18	1	745
May 3, 2023 HS	1600m	Greater 4A Metro Conference Meet	5:27.35	1	732
March 1, 2023 HS	1600m	West Wolverines Meet 1	5:33.43	1	697
Feb. 28, 2021 HS	Mile	adidas Indoor Nationals hosted by Champion Speed	5:36.34	11	692
April 17, 2021 HS	1600m	Gus Lacy Track Classic	5:40.24	3	658
April 23, 2021 HS	1600m	Greensboro Gladiators Middle School Meet #2	5:46.99	2	621
May 29, 2021 HS	1600m	NCRunners Middle School Elite Invitational	5:47.70	13	617
July 26, 2020 HS	1600m	Cassandra Lockhart Track Invitational	6:01.19	7	547

Distance

Event Group

941

Points

10:31.90

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2025 HS	3200m	Mooresville Mid-Season Meet	10:31.90	1	941
Nov. 16, 2024 HS	3200m	Fleet Feet Dash for Doobie 3200 (Indoor Calendar)	10:41.79	6	913
June 22, 2025 HS	3000m	New Balance Nationals Outdoor	10:14.24	62	871
June 22, 2025 HS	2Mile	New Balance Nationals Outdoor	11:01.16	66	870
Nov. 19, 2022 HS	3200m	New Balance Dash for Doobie 3200	10:58.11	14	867
April 24, 2025 HS	3200m	Iredell County Championship	10:58.68	1	866
May 20, 2023 HS	3200m	NCHSAA 4A State Championship	11:00.32	7	861
April 17, 2024 HS	3200m	South Iredell Meet #2	11:05.76	1	846
May 13, 2023 HS	3200m	NCHSAA 4A Midwest Regional	11:07.73	4	841
March 30, 2024 HS	3200m	Raleigh Relays	11:08.04	8	840
March 18, 2023 HS	3200m	Marvin Ridge Invitational	11:14.88	1	822
April 29, 2023 HS	3200m	Butler Girls Only Challenge	11:21.66	1	804
May 11, 2024 HS	3200m	NCHSAA 4A Midwest Regional	11:32.47	8	775
May 1, 2024 HS	3200m	Greater 4A Metro Conference Meet	11:35.80	1	766
March 1, 2023 HS	3200m	West Wolverines Meet 1	11:37.08	1	763
April 30, 2025 HS	3200m	Greater 4A Metro Conference Meet	11:44.43	1	744
April 24, 2024 HS	3200m	Lake Norman Home Meet	11:54.72	1	718
April 19, 2023 HS	3200m	Iredell County Championship	11:55.56	1	716
May 3, 2023 HS	3200m	Greater 4A Metro Conference Meet	11:57.82	1	711

Long Sprints

Event Group

847

Points

59.70

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2025 HS	400m	Coach Odell Williams Raider Invitational	59.70	4	847

Season Bests

Mile event group

1600m 2023 · RunningLane…

4:56.57 924 pts

1600m 2024 · NCHSAA 4A S…

4:50.50 965 pts

Mile 2025 · Carolina Di…

4:49.81 981 pts

Mid-D event group

1000m 2023 · NCHSAA 4A I…

2:56.81 896 pts

800m 2024 · All America…

2:15.86 896 pts

800m 2025 · Outdoor Mus…

2:12.10 956 pts

Distance event group

3200m 2022 · New Balance…

10:58.11 867 pts

3200m 2024 · South Irede…

11:05.76 846 pts

3200m 2025 · Mooresville…

10:31.90 941 pts

Cross Country event group

5000m 2022 · adidas XC C…

17:59.00 842 pts

5000m 2023 · Foot Locker…

17:43.22 869 pts

5000m 2024 · The VA XC S…

17:15.70 915 pts

5000m 2025 · The VA XC S…

17:26.00 898 pts

Long Sprints event group

400m 2025 · Coach Odell…

59.70 847 pts

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