Kasandra Aulenbach

Tabb • 2019 • VA

Virginia Commonwealth University

Youth

5K XC

607

20:33.60

1600m

561

5:58.46

3200m

424

14:07.47

Peak: 824 • 1.04x • 3 groups

Kasandra Aulenbach

Tabb • 2019 • VA

Virginia Commonwealth University

854

FLR

Foot Locker Regional

2018 - 5000m #101 19:20.40

Committed

2000mSC

825

7:35.76

5K XC

795

18:28.00

2Mile

775

11:36.80

1000m

619

3:22.73

Peak: 824 • 1.04x • 3 groups

Kasandra Aulenbach

Tabb • 2019 • VA

Virginia Commonwealth University

3000mSC

894

11:28.16

5000m

853

17:52.55

6000mCC

837

22:12.20

Mile

814

5:15.71

Peak: 824 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1551

Nation

#57

State

Wins Against

Max: 1250

1000m

745

Points

3:10.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2022 HS	Patriot Games 2022	3:10.32	14	745
Jan. 15, 2019 HS	Bay Rivers Regular Season Meet #2	3:22.73	5	619
Feb. 3, 2016 HS	Conference 27 Regular Season Meet 2	3:24.47	2	602

1500m

726

Points

5:07.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2020 HS	Bobcat/Shark Relays	5:07.31	7	726

1600m

790

Points

5:17.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2018 HS	VHSL 3A Regional Outdoor Track and Field Championships	5:17.77	1	790
Dec. 15, 2018 HS	CNU High School Winter Frolic	5:22.50	2	761
June 2, 2018 HS	VHSL Group 3A/4A State Outdoor T&F Championships	5:25.34	5	744
April 20, 2018 HS	Cosby Titans Twilight Invitational	5:25.58	2	743
Feb. 16, 2019 HS	Class 3 Region "A" Indoor T&F Championship	5:26.17	2	739
May 3, 2018 HS	Bay Rivers District Regular Season Meet #2	5:27.94	3	729
Feb. 23, 2019 HS	VHSL Group 3A State Indoor T&F Championships	5:34.93	7	688
May 19, 2016 HS	VHSL Group 3A Conference 27 Outdoor T&F Championships	5:47.50	7	619
Jan. 5, 2016 HS	Bay Rivers Regular Season Meet #2	5:47.80	7	617
April 27, 2016 HS	Bay Rivers District Regular Season Meet #2	5:51.05	6	600
Jan. 19, 2016 HS	Bay Rivers Regular Season Meet #3	5:55.40	7	577
May 7, 2015 HS	Bay Rivers District JV Meet #2	5:58.46	2	561
Feb. 11, 2016 HS	VHSL Group 3A Conference 27 Indoor T&F Championships	6:00.44	6	551
April 16, 2016 HS	Gloucester High School Invitational Track & Field Meet	6:01.29	13	546

2mile_cc

777

Points

11:36.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2021 HS	Spider Alumni Open	11:36.20	16	777
Aug. 31, 2019 HS	Spider Alumni Open	12:14.30	29	681

2mile

775

Points

11:36.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2018 HS	17th Southern Track Classic	11:36.80	10	775
Jan. 26, 2019 HS	St. Christopher's Indoor Track & Field Invitational	11:46.66	6	750

2000msc

825

Points

7:35.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 8, 2018 HS	USATF Region 3 Championship	7:35.76	1	825
May 5, 2018 HS	Dogwood Track Classic	7:48.21	1	782

3000m

799

Points

10:38.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2022 HS	2022 Brant Tolsma Invitational	10:38.94	8	799
Jan. 25, 2020 HS	VMI Team Challenge	10:43.93	8	785
Feb. 15, 2020 HS	Darius Dixon Memorial	10:46.91	24	777
Jan. 11, 2020 HS	Nittany Lion Challenge	11:06.76	10	722

3000msc

894

Points

11:28.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	JMU Invitational	11:28.16	5	894
May 2, 2021 HS	Atlantic 10 Outdoor Track & Field Championships	11:28.84	13	892

3200m

765

Points

11:36.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2018 HS	James River Invitational	11:36.52	1	765
June 2, 2018 HS	VHSL Group 3A/4A State Outdoor T&F Championships	11:48.03	3	735
Dec. 6, 2018 HS	Bay Rivers Regular Season Meet #1	11:51.95	2	725
March 24, 2018 HS	Charles City Invitational	12:13.58	1	672
May 24, 2018 HS	VHSL 3A Regional Outdoor Track and Field Championships	12:15.07	1	668
Feb. 23, 2019 HS	VHSL Group 3A State Indoor T&F Championships	12:20.45	9	655
May 19, 2016 HS	VHSL Group 3A Conference 27 Outdoor T&F Championships	12:34.25	2	623
Dec. 10, 2015 HS	Bay Rivers Regular Season Meet #1	12:40.87	6	607
May 26, 2016 HS	VHSL 3A East Regional Outdoor T&F Championships	12:41.40	6	606
Feb. 17, 2016 HS	VHSL Group 3A East Regional Indoor T&F Championships	12:44.99	4	598
Jan. 16, 2016 HS	St. Christopher's Indoor Track & Field Invitational	12:47.25	20	593
May 11, 2016 HS	Bay Rivers District Regular Season Meet #4	12:51.52	6	583
April 16, 2016 HS	Gloucester High School Invitational Track & Field Meet	12:56.95	5	571
June 4, 2016 HS	VHSL Group 3A/4A State Outdoor T&F Championships	13:10.15	15	542
Feb. 27, 2016 HS	VHSL Group 3A State Indoor T&F Championships	13:25.54	11	509
Feb. 11, 2016 HS	VHSL Group 3A Conference 27 Indoor T&F Championships	13:26.48	3	507
May 7, 2015 HS	Bay Rivers District JV Meet #2	14:07.47	1	424

5000m

853

Points

17:52.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2021 HS	2021 Colonial Relays	17:52.55	10	853
Feb. 5, 2021 HS	Brant Toslma Invite	18:41.11	11	774
Jan. 18, 2020 HS	Virginia Tech Invitational (College)	19:38.53	6	686

5000m_cc

831

Points

18:05.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2021 HS	Atlantic 10 Cross Country Championships	18:05.60	19	831
Oct. 13, 2018 HS	MileStat.com XC Invitational	18:28.00	8	795
Nov. 10, 2018 HS	VHSL State Cross Country Championships	18:41.00	1	774
Nov. 1, 2018 HS	VHSL Class 3 Region "A" Cross Country Championship	18:57.52	1	748
Sept. 8, 2018 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	18:58.00	2	748
Sept. 29, 2018 HS	Southeastern District Invitational	19:06.45	1	735
Nov. 24, 2018 HS	Foot Locker South Regional	19:20.40	101	713
Oct. 30, 2021 HS	Atlantic 10 Cross Country Championships	19:30.10	59	699
Oct. 15, 2016 HS	MileStat.com XC Invitational	20:01.00	104	653
Sept. 13, 2019 HS	George Mason Invitational	20:06.90	44	644
Oct. 26, 2016 HS	VHSL Group 3A Conference 27 Cross Country Championships	20:30.99	3	610
Nov. 2, 2019 HS	Atlantic 10 Championships	20:32.70	99	608
Oct. 11, 2014 HS	Big Cat Invitational	20:33.60	1	607
Sept. 16, 2015 HS	Jamestown vs Lafayette vs Warhill vs Tabb	20:43.00	8	593
Nov. 14, 2015 HS	VHSL State Cross Country Championships	20:43.00	35	593
Sept. 15, 2016 HS	Jamestown Weekday Meet	20:47.20	5	588
Sept. 10, 2016 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	20:48.00	3	587
Sept. 19, 2015 HS	57th Annual William and Mary Cross Country Invitational	20:53.00	32	580
Nov. 12, 2016 HS	VHSL State Cross Country Championships	21:00.00	45	570
Sept. 23, 2015 HS	Lafayette H.S. vs Bruton vs Poquoson vs Tabb	21:16.00	7	549
Nov. 1, 2016 HS	VHSL 3A East Region CC Championship	21:21.00	16	542
Sept. 12, 2015 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	21:21.00	3	542
Oct. 18, 2014 HS	MileStat.com XC Invitational	21:26.00	7	535
Sept. 20, 2014 HS	Southeastern District Invitational	21:30.28	3	530
Sept. 6, 2014 HS	28th Annual Newport News Invitational	21:34.00	2	525
Sept. 17, 2016 HS	58th Annual William & Mary XC Invitational	21:44.60	59	511
Sept. 27, 2014 HS	Maymont X-Country Festival	22:13.55	5	475
Nov. 3, 2015 HS	VHSL Group 3A East Regional XC Championships	22:36.90	17	446

6000m_cc

837

Points

22:12.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	22:12.20	41	837
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	23:25.20	205	744
Nov. 15, 2019 HS	NCAA D1 Southeast Regional Championship	23:51.30	214	713
Oct. 18, 2019 HS	ECU Pirate XC Invitational	24:06.00	77	695

800m

560

Points

2:39.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2016 HS	Boo Williams Indoor Track and Field Showcase	2:39.76	4	560
April 13, 2016 HS	Bay Rivers District Regular Season Meet #1	2:44.95	9	498

mile

814

Points

5:15.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2021 HS	VMI Team Challenge	5:15.71	4	814
Feb. 9, 2020 HS	Vince Brown Invitational	5:17.41	2	803
Jan. 15, 2022 HS	VMI Team Challenge	5:17.69	2	802
March 4, 2017 HS	Boo Williams T & F Showcase	5:46.77	6	634

Mid-D

Event Group

745

Points

3:10.32

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 29, 2022 HS	1000m	Patriot Games 2022	3:10.32	14	745
Jan. 15, 2019 HS	1000m	Bay Rivers Regular Season Meet #2	3:22.73	5	619
Feb. 3, 2016 HS	1000m	Conference 27 Regular Season Meet 2	3:24.47	2	602
March 5, 2016 HS	800m	Boo Williams Indoor Track and Field Showcase	2:39.76	4	560
April 13, 2016 HS	800m	Bay Rivers District Regular Season Meet #1	2:44.95	9	498

Mile

Event Group

814

Points

5:15.71

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 23, 2021 HS	Mile	VMI Team Challenge	5:15.71	4	814
Feb. 9, 2020 HS	Mile	Vince Brown Invitational	5:17.41	2	803
Jan. 15, 2022 HS	Mile	VMI Team Challenge	5:17.69	2	802
May 24, 2018 HS	1600m	VHSL 3A Regional Outdoor Track and Field Championships	5:17.77	1	790
Dec. 15, 2018 HS	1600m	CNU High School Winter Frolic	5:22.50	2	761
June 2, 2018 HS	1600m	VHSL Group 3A/4A State Outdoor T&F Championships	5:25.34	5	744
April 20, 2018 HS	1600m	Cosby Titans Twilight Invitational	5:25.58	2	743
Feb. 16, 2019 HS	1600m	Class 3 Region "A" Indoor T&F Championship	5:26.17	2	739
May 3, 2018 HS	1600m	Bay Rivers District Regular Season Meet #2	5:27.94	3	729
March 10, 2020 HS	1500m	Bobcat/Shark Relays	5:07.31	7	726
Feb. 23, 2019 HS	1600m	VHSL Group 3A State Indoor T&F Championships	5:34.93	7	688
March 4, 2017 HS	Mile	Boo Williams T & F Showcase	5:46.77	6	634
May 19, 2016 HS	1600m	VHSL Group 3A Conference 27 Outdoor T&F Championships	5:47.50	7	619
Jan. 5, 2016 HS	1600m	Bay Rivers Regular Season Meet #2	5:47.80	7	617
April 27, 2016 HS	1600m	Bay Rivers District Regular Season Meet #2	5:51.05	6	600
Jan. 19, 2016 HS	1600m	Bay Rivers Regular Season Meet #3	5:55.40	7	577
May 7, 2015 HS	1600m	Bay Rivers District JV Meet #2	5:58.46	2	561
Feb. 11, 2016 HS	1600m	VHSL Group 3A Conference 27 Indoor T&F Championships	6:00.44	6	551
April 16, 2016 HS	1600m	Gloucester High School Invitational Track & Field Meet	6:01.29	13	546

Cross Country

Event Group

837

Points

22:12.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2021 HS	6000mCC	Lehigh University's Paul Short Run	22:12.20	41	837
March 5, 2021 HS	5K XC	Atlantic 10 Cross Country Championships	18:05.60	19	831
Oct. 13, 2018 HS	5K XC	MileStat.com XC Invitational	18:28.00	8	795
Sept. 4, 2021 HS	2MileCC	Spider Alumni Open	11:36.20	16	777
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	18:41.00	1	774
Nov. 1, 2018 HS	5K XC	VHSL Class 3 Region "A" Cross Country Championship	18:57.52	1	748
Sept. 8, 2018 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	18:58.00	2	748
Oct. 5, 2019 HS	6000mCC	Lehigh University's Paul Short Run	23:25.20	205	744
Sept. 29, 2018 HS	5K XC	Southeastern District Invitational	19:06.45	1	735
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	19:20.40	101	713
Nov. 15, 2019 HS	6000mCC	NCAA D1 Southeast Regional Championship	23:51.30	214	713
Oct. 30, 2021 HS	5K XC	Atlantic 10 Cross Country Championships	19:30.10	59	699
Oct. 18, 2019 HS	6000mCC	ECU Pirate XC Invitational	24:06.00	77	695
Aug. 31, 2019 HS	2MileCC	Spider Alumni Open	12:14.30	29	681
Oct. 15, 2016 HS	5K XC	MileStat.com XC Invitational	20:01.00	104	653
Sept. 13, 2019 HS	5K XC	George Mason Invitational	20:06.90	44	644
Oct. 26, 2016 HS	5K XC	VHSL Group 3A Conference 27 Cross Country Championships	20:30.99	3	610
Nov. 2, 2019 HS	5K XC	Atlantic 10 Championships	20:32.70	99	608
Oct. 11, 2014 HS	5K XC	Big Cat Invitational	20:33.60	1	607
Sept. 16, 2015 HS	5K XC	Jamestown vs Lafayette vs Warhill vs Tabb	20:43.00	8	593
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	20:43.00	35	593
Sept. 15, 2016 HS	5K XC	Jamestown Weekday Meet	20:47.20	5	588
Sept. 10, 2016 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	20:48.00	3	587
Sept. 19, 2015 HS	5K XC	57th Annual William and Mary Cross Country Invitational	20:53.00	32	580
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	21:00.00	45	570
Sept. 23, 2015 HS	5K XC	Lafayette H.S. vs Bruton vs Poquoson vs Tabb	21:16.00	7	549
Nov. 1, 2016 HS	5K XC	VHSL 3A East Region CC Championship	21:21.00	16	542
Sept. 12, 2015 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	21:21.00	3	542
Oct. 18, 2014 HS	5K XC	MileStat.com XC Invitational	21:26.00	7	535
Sept. 20, 2014 HS	5K XC	Southeastern District Invitational	21:30.28	3	530
Sept. 6, 2014 HS	5K XC	28th Annual Newport News Invitational	21:34.00	2	525
Sept. 17, 2016 HS	5K XC	58th Annual William & Mary XC Invitational	21:44.60	59	511
Sept. 27, 2014 HS	5K XC	Maymont X-Country Festival	22:13.55	5	475
Nov. 3, 2015 HS	5K XC	VHSL Group 3A East Regional XC Championships	22:36.90	17	446

Distance

Event Group

799

Points

10:38.94

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 22, 2022 HS	3000m	2022 Brant Tolsma Invitational	10:38.94	8	799
Jan. 25, 2020 HS	3000m	VMI Team Challenge	10:43.93	8	785
Feb. 15, 2020 HS	3000m	Darius Dixon Memorial	10:46.91	24	777
May 11, 2018 HS	2Mile	17th Southern Track Classic	11:36.80	10	775
April 14, 2018 HS	3200m	James River Invitational	11:36.52	1	765
Jan. 26, 2019 HS	2Mile	St. Christopher's Indoor Track & Field Invitational	11:46.66	6	750
June 2, 2018 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	11:48.03	3	735
Dec. 6, 2018 HS	3200m	Bay Rivers Regular Season Meet #1	11:51.95	2	725
Jan. 11, 2020 HS	3000m	Nittany Lion Challenge	11:06.76	10	722
March 24, 2018 HS	3200m	Charles City Invitational	12:13.58	1	672
May 24, 2018 HS	3200m	VHSL 3A Regional Outdoor Track and Field Championships	12:15.07	1	668
Feb. 23, 2019 HS	3200m	VHSL Group 3A State Indoor T&F Championships	12:20.45	9	655
May 19, 2016 HS	3200m	VHSL Group 3A Conference 27 Outdoor T&F Championships	12:34.25	2	623
Dec. 10, 2015 HS	3200m	Bay Rivers Regular Season Meet #1	12:40.87	6	607
May 26, 2016 HS	3200m	VHSL 3A East Regional Outdoor T&F Championships	12:41.40	6	606
Feb. 17, 2016 HS	3200m	VHSL Group 3A East Regional Indoor T&F Championships	12:44.99	4	598
Jan. 16, 2016 HS	3200m	St. Christopher's Indoor Track & Field Invitational	12:47.25	20	593
May 11, 2016 HS	3200m	Bay Rivers District Regular Season Meet #4	12:51.52	6	583
April 16, 2016 HS	3200m	Gloucester High School Invitational Track & Field Meet	12:56.95	5	571
June 4, 2016 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	13:10.15	15	542
Feb. 27, 2016 HS	3200m	VHSL Group 3A State Indoor T&F Championships	13:25.54	11	509
Feb. 11, 2016 HS	3200m	VHSL Group 3A Conference 27 Indoor T&F Championships	13:26.48	3	507
May 7, 2015 HS	3200m	Bay Rivers District JV Meet #2	14:07.47	1	424

Steeple

Event Group

894

Points

11:28.16

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2021 HS	3000mSC	JMU Invitational	11:28.16	5	894
May 2, 2021 HS	3000mSC	Atlantic 10 Outdoor Track & Field Championships	11:28.84	13	892
July 8, 2018 HS	2000mSC	USATF Region 3 Championship	7:35.76	1	825
May 5, 2018 HS	2000mSC	Dogwood Track Classic	7:48.21	1	782

Long-Distance

Event Group

853

Points

17:52.55

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 3, 2021 HS	5000m	2021 Colonial Relays	17:52.55	10	853
Feb. 5, 2021 HS	5000m	Brant Toslma Invite	18:41.11	11	774
Jan. 18, 2020 HS	5000m	Virginia Tech Invitational (College)	19:38.53	6	686

Season Bests

Steeple event group

2000mSC 2018 · USATF Regio…

7:35.76 825 pts

Cross Country event group

5000m 2015 · Jamestown v…

20:43.00 593 pts

5000m 2016 · MileStat.co…

20:01.00 653 pts

5000m 2018 · MileStat.co…

18:28.00 795 pts

Mile event group

1600m 2016 · VHSL Group …

5:47.50 619 pts

Mile 2017 · Boo William…

5:46.77 634 pts

1600m 2018 · VHSL 3A Reg…

5:17.77 790 pts

1600m 2018 · CNU High Sc…

5:22.50 761 pts

Distance event group

3200m 2016 · VHSL Group …

12:34.25 623 pts

2Mile 2018 · 17th Southe…

11:36.80 775 pts

2Mile 2019 · St. Christo…

11:46.66 750 pts

Mid-D event group

1000m 2016 · Conference …

3:24.47 602 pts

1000m 2019 · Bay Rivers …

3:22.73 619 pts

Kasandra Aulenbach

Kasandra Aulenbach

Kasandra Aulenbach

Kasandra Aulenbach

Kasandra Aulenbach

Kasandra Aulenbach

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Kasandra Aulenbach

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Kasandra Aulenbach

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