Performance Dashboard
Athlete analytics & progression tracking
100h
795
Points
15.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2007 | CIAC Class L Championship | 15.86 | 3 | 795 |
| May 29, 2007 | CIAC Class L Championship | 15.96 | 2 | 784 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 16.01 | 14 | 778 |
| May 20, 2006 | Randy Smith Journal / Greater Manchester | 16.24 | 2 | 753 |
| May 12, 2007 | 34th Hartford Public High School Invitational | 16.31 | 8 | 745 |
| May 20, 2006 | Randy Smith Journal / Greater Manchester | 16.43 | 4 | 732 |
| May 17, 2008 | Randy Smith Journal / Greater Manchester | 16.48 | 2 | 727 |
| May 12, 2007 | 34th Hartford Public High School Invitational | 16.57 | 7 | 717 |
| May 19, 2007 | Randy Smith Journal / Greater Manchester | 16.58 | 1 | 716 |
| May 30, 2006 | CIAC Class L Championship | 16.58 | 9 | 716 |
| May 21, 2005 | Randy Smith Journal / Greater Manchester | 16.69 | 7 | 705 |
| May 17, 2008 | Randy Smith Journal / Greater Manchester | 16.82 | 1 | 691 |
| May 19, 2007 | Randy Smith Journal / Greater Manchester | 16.84 | 1 | 689 |
| May 21, 2005 | Randy Smith Journal / Greater Manchester | 17.16 | 7 | 656 |
| June 1, 2005 | CIAC Class MM Championships | 17.93 | 14 | 579 |
3000m_cc
474
Points
12:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2011 | CCSU Mini-Meet | 12:48.00 | 56 | 474 |
| Oct. 24, 2009 | Central Connecticut State Mini-Meet | 13:09.81 | 93 | 427 |
400m
779
Points
1:01.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | Yale Track Classic | 1:01.76 | 31 | 779 |
| May 21, 2005 | Randy Smith Journal / Greater Manchester | 1:01.97 | 10 | 773 |
| Jan. 23, 2010 | Rhode Island Invitational | 1:04.73 | 9 | 686 |
| Jan. 15, 2011 | Yale Collegiate Invitational | 1:06.10 | 31 | 645 |
400h
874
Points
1:05.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 34th Hartford Public High School Invitational | 1:05.27 | 3 | 874 |
| May 10, 2008 | 37th Hartford Public Invitational | 1:07.90 | 5 | 804 |
| April 3, 2010 | UCONN Invitational Track Meet | 1:07.93 | 6 | 803 |
| April 19, 2008 | Irv Black Invitational | 1:07.99 | 3 | 802 |
| April 18, 2010 | College of Holy Cross Quad Meet | 1:08.12 | 5 | 798 |
| April 21, 2007 | Irv Black Invitational | 1:09.30 | 5 | 768 |
| April 14, 2012 | UMass Amherst Track & Field Invitational | 1:10.39 | 1 | 741 |
| April 21, 2012 | Holy Cross Invitational | 1:10.57 | 14 | 737 |
| March 31, 2012 | Husky Invitational | 1:12.13 | 4 | 698 |
| April 9, 2011 | Husky Invitational | 1:12.15 | 13 | 698 |
| April 28, 2012 | UNH Wildcat Invite II | 1:14.32 | 13 | 646 |
| April 16, 2011 | UMass Amherst Invitational # 2 | 1:16.59 | 16 | 595 |
| April 2, 2011 | Bryant University Invitational | 1:16.87 | 13 | 589 |
4000m_cc
439
Points
17:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2004 | CIAC Class Championships | 17:56.00 | 31 | 439 |
| Oct. 27, 2007 | CIAC Class Championships | 18:18.00 | 24 | 406 |
| Oct. 6, 2007 | Wickham Park Invitational | 18:42.00 | 33 | 372 |
500m
666
Points
1:25.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Giegengack Invitational | 1:25.91 | 24 | 666 |
| Jan. 28, 2011 | Reebok Indoor Collegiate Games | 1:26.61 | 32 | 650 |
| Dec. 5, 2009 | Jay Carisella Track & Field Invitational | 1:27.03 | 15 | 641 |
5000m_cc
454
Points
22:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2007 | CCC Championships | 22:30.80 | 11 | 454 |
| Oct. 29, 2011 | Northeast Conference Championships | 24:17.00 | 93 | 334 |
55h
818
Points
8.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2006 | Yale Track Classic | 8.92 | 7 | 818 |
| Feb. 3, 2007 | CCC Indoor Championships | 8.96 | 1 | 810 |
| Feb. 16, 2006 | CIAC State Open Indoor | 8.96 | 11 | 810 |
| Jan. 21, 2006 | Yale Track Classic | 8.96 | 7 | 810 |
| Feb. 9, 2007 | CIAC Class L Championships | 8.96 | 1 | 810 |
| Feb. 9, 2006 | CIAC Class L Championships | 8.97 | 4 | 808 |
| Feb. 3, 2007 | CCC Indoor Championships | 8.99 | 2 | 804 |
| Dec. 15, 2006 | Hillhouse Invitational | 9.01 | 4 | 800 |
| Dec. 15, 2006 | Hillhouse Invitational | 9.04 | 3 | 794 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 9.06 | 4 | 790 |
| Jan. 19, 2008 | Yale Track Classic | 9.07 | 8 | 788 |
| Feb. 4, 2006 | CCC Indoor Championships | 9.08 | 1 | 786 |
| Feb. 2, 2008 | CCC Indoor Championships | 9.12 | 3 | 777 |
| Feb. 9, 2008 | CIAC Class L Championships | 9.13 | 5 | 775 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 9.13 | 3 | 775 |
| Feb. 4, 2006 | CCC Indoor Championships | 9.13 | 3 | 775 |
| Jan. 19, 2008 | Yale Track Classic | 9.16 | 13 | 769 |
| Feb. 9, 2008 | CIAC Class L Championships | 9.18 | 4 | 765 |
| Feb. 9, 2006 | CIAC Class L Championships | 9.18 | 5 | 765 |
| Dec. 17, 2005 | Hillhouse Invitational | 9.29 | 7 | 743 |
| Dec. 17, 2005 | Hillhouse Invitational | 9.31 | 6 | 739 |
| Feb. 5, 2005 | CCC Indoor Championships | 9.38 | 2 | 726 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 9.40 | 5 | 722 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 9.58 | 8 | 687 |
| Feb. 5, 2005 | CCC Indoor Championships | 9.68 | 5 | 668 |
| Feb. 12, 2005 | CIAC Class L Championships | 9.74 | 8 | 657 |
| Feb. 9, 2007 | CIAC Class L Championships | 10.57 | 6 | 511 |
600m
841
Points
1:39.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | CIAC State Open Indoor | 1:39.27 | 8 | 841 |
| Feb. 16, 2006 | CIAC State Open Indoor | 1:40.39 | 7 | 817 |
| Feb. 9, 2007 | CIAC Class L Championships | 1:41.05 | 4 | 804 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 1:41.64 | 4 | 792 |
| Feb. 9, 2006 | CIAC Class L Championships | 1:41.66 | 4 | 792 |
| Feb. 4, 2006 | CCC Indoor Championships | 1:42.54 | 4 | 774 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 1:54.81 | 32 | 548 |
800m
795
Points
2:22.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2005 | CIAC State Open Outdoor Championship | 2:22.48 | 12 | 795 |
| May 13, 2006 | 34th Hartford Public High School Invitational | 2:22.94 | 16 | 789 |
| June 1, 2005 | CIAC Class MM Championships | 2:23.09 | 4 | 786 |
| May 20, 2006 | Randy Smith Journal / Greater Manchester | 2:23.72 | 4 | 777 |
| April 22, 2006 | Irv Black Invitational | 2:23.96 | 4 | 774 |
| May 21, 2005 | Randy Smith Journal / Greater Manchester | 2:25.18 | 4 | 756 |
| May 30, 2006 | CIAC Class L Championship | 2:26.10 | 13 | 743 |
| Jan. 21, 2006 | Yale Track Classic | 2:27.11 | 22 | 728 |
| Feb. 11, 2012 | Northeast Conference Championship | 2:28.79 | 20 | 705 |
| Jan. 27, 2012 | Joe Donahue Indoor Games | 2:36.66 | 26 | 599 |
| Jan. 8, 2005 | Harford Public Indoor Invitational | 2:40.66 | 18 | 549 |
Hurdles
Event Group
874
Points
1:05.27
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2007 | 400H | 34th Hartford Public High School Invitational | 1:05.27 | 3 | 874 |
| Jan. 21, 2006 | 55H | Yale Track Classic | 8.92 | 7 | 818 |
| Feb. 3, 2007 | 55H | CCC Indoor Championships | 8.96 | 1 | 810 |
| Feb. 16, 2006 | 55H | CIAC State Open Indoor | 8.96 | 11 | 810 |
| Jan. 21, 2006 | 55H | Yale Track Classic | 8.96 | 7 | 810 |
Cross Country
Event Group
474
Points
12:48.00
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2011 | 3000mCC | CCSU Mini-Meet | 12:48.00 | 56 | 474 |
| Oct. 18, 2007 | 5K XC | CCC Championships | 22:30.80 | 11 | 454 |
| Oct. 30, 2004 | 4000mCC | CIAC Class Championships | 17:56.00 | 31 | 439 |
| Oct. 24, 2009 | 3000mCC | Central Connecticut State Mini-Meet | 13:09.81 | 93 | 427 |
| Oct. 27, 2007 | 4000mCC | CIAC Class Championships | 18:18.00 | 24 | 406 |
Long Sprints
Event Group
779
Points
1:01.76
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2008 | 400m | Yale Track Classic | 1:01.76 | 31 | 779 |
| May 21, 2005 | 400m | Randy Smith Journal / Greater Manchester | 1:01.97 | 10 | 773 |
| Jan. 23, 2010 | 400m | Rhode Island Invitational | 1:04.73 | 9 | 686 |
| Feb. 5, 2011 | 500m | Giegengack Invitational | 1:25.91 | 24 | 666 |
| Jan. 28, 2011 | 500m | Reebok Indoor Collegiate Games | 1:26.61 | 32 | 650 |
Mid-D
Event Group
841
Points
1:39.27
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2007 | 600m | CIAC State Open Indoor | 1:39.27 | 8 | 841 |
| Feb. 16, 2006 | 600m | CIAC State Open Indoor | 1:40.39 | 7 | 817 |
| Feb. 9, 2007 | 600m | CIAC Class L Championships | 1:41.05 | 4 | 804 |
| June 6, 2005 | 800m | CIAC State Open Outdoor Championship | 2:22.48 | 12 | 795 |
| Jan. 6, 2007 | 600m | Harford Public Indoor Invitational | 1:41.64 | 4 | 792 |
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