Karsten Grundahl

Lakeside Lutheran • 2024 • WI

954

800m

943

1:52.98

400m

906

49.21

1600m

730

4:29.13

3200m

517

10:29.60

Peak: 943 • 1.01x • 1 groups

Trophy Case

'24 800m

State Champion

Class Rankings

Graduation Year 2024

#621

Nation

#5

State

Wins Against

Max: 1250

1600m

730

Points

4:29.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	LIT Invitational	4:29.13	1	730
May 5, 2023 HS	Lutheran Invitational	4:31.25	1	709
May 16, 2023 HS	Capitol Conference Championship - Marshall	4:32.31	3	698
May 6, 2022 HS	Lutheran Invite	4:36.42	1	658
May 17, 2022 HS	Capital Conference Championships-Lodi	4:36.77	3	655
April 23, 2022 HS	Carleton Sitz Invitational	4:37.09	6	652
April 21, 2023 HS	East Troy Invitational	4:40.25	1	622
May 22, 2021 HS	Carleton Sitz Invitational - Afternoon Session	4:40.55	2	619
May 25, 2021 HS	Capital Conference Triangular (Lakeside)	4:40.86	1	616
June 7, 2021 HS	Capitol Conference Championship (Lake Mills)	4:42.46	2	601
June 17, 2021 HS	WIAA D2 Sectional - Whitewater	4:44.57	7	582
June 14, 2021 HS	WIAA D2 Jefferson Regional	4:49.75	1	536
May 7, 2021 HS	Dana Waddell Invitational	4:58.09	1	465

3200m

517

Points

10:29.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2021 HS	LIT Invitational	10:29.60	3	517
April 12, 2023 HS	Lightning Invite	10:30.12	1	515
June 1, 2021 HS	Capitol North Dual @ Lodi	10:30.68	1	513
May 10, 2022 HS	Columbus Capitol North Quad	10:54.76	1	425

400m

906

Points

49.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2024 HS	Capital Conference Meet	49.21	1	906
May 10, 2024 HS	Hartford Invite	50.08	1	854
April 23, 2024 HS	Lake Mills Capitol Conference Meet	50.45	1	832
April 18, 2023 HS	Capitol Conference Quad @Waterloo	52.19	1	734
April 6, 2024 HS	Wisconsin State Indoor Track & Field Championships	52.30	8	728
April 8, 2023 HS	Wisconsin State Indoor Track & Field Championships	53.35	13	671
May 18, 2021 HS	Waterloo Double Dual	55.39	2	569

800m

943

Points

1:52.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	WIAA Track & Field State Championships	1:52.98	1	943
June 3, 2023 HS	2023 Wisconsin State Track & Field Championships	1:54.96	2	890
April 26, 2024 HS	Hale Distance Night	1:55.01	1	888
April 28, 2023 HS	Hale Distance Night	1:55.38	2	879
May 23, 2024 HS	WIAA D2 Sectional - Big Foot	1:56.50	1	849
April 20, 2024 HS	Distance Night in Palatine	1:57.40	9	826
April 25, 2023 HS	Columbus Capitol North Quad	1:57.40	1	826
May 22, 2023 HS	WIAA D2 Waupun Regional	1:57.64	1	820
May 25, 2023 HS	WIAA Division 2 McFarland Sectional	1:58.41	1	801
May 14, 2024 HS	Capital Conference Meet	1:59.34	1	777
May 20, 2024 HS	WIAA D2 Delavan-Darien Regional	1:59.79	1	766
May 6, 2022 HS	Lutheran Invite	2:00.82	2	741
April 8, 2023 HS	Wisconsin State Indoor Track & Field Championships	2:01.77	6	718
May 17, 2022 HS	Capital Conference Championships-Lodi	2:01.94	2	714
April 19, 2022 HS	Cambridge Double Dual	2:02.08	1	711
May 26, 2022 HS	WIAA D2 Prairie du Chien Sectional	2:02.09	5	711
May 23, 2022 HS	WIAA D2 Lake Mills Regional	2:02.18	1	708
May 16, 2023 HS	Capitol Conference Championship - Marshall	2:02.30	1	706
April 12, 2022 HS	Capitol Conference Quad @Waterloo	2:04.60	1	652
June 7, 2021 HS	Capitol Conference Championship (Lake Mills)	2:05.82	2	625
April 29, 2022 HS	Paul Frank Invitational	2:06.87	2	602
May 22, 2021 HS	Carleton Sitz Invitational - Afternoon Session	2:09.92	7	537
May 11, 2021 HS	Capitol Conference Quad	2:10.40	1	527
March 26, 2022 HS	Golden Gloves Classic	2:14.58	4	445
April 30, 2021 HS	East Troy Invitational	2:19.08	6	365

Mile

Event Group

730

Points

4:29.13

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2024 HS	1600m	LIT Invitational	4:29.13	1	730
May 5, 2023 HS	1600m	Lutheran Invitational	4:31.25	1	709
May 16, 2023 HS	1600m	Capitol Conference Championship - Marshall	4:32.31	3	698
May 6, 2022 HS	1600m	Lutheran Invite	4:36.42	1	658
May 17, 2022 HS	1600m	Capital Conference Championships-Lodi	4:36.77	3	655
April 23, 2022 HS	1600m	Carleton Sitz Invitational	4:37.09	6	652
April 21, 2023 HS	1600m	East Troy Invitational	4:40.25	1	622
May 22, 2021 HS	1600m	Carleton Sitz Invitational - Afternoon Session	4:40.55	2	619
May 25, 2021 HS	1600m	Capital Conference Triangular (Lakeside)	4:40.86	1	616
June 7, 2021 HS	1600m	Capitol Conference Championship (Lake Mills)	4:42.46	2	601
June 17, 2021 HS	1600m	WIAA D2 Sectional - Whitewater	4:44.57	7	582
June 14, 2021 HS	1600m	WIAA D2 Jefferson Regional	4:49.75	1	536
May 7, 2021 HS	1600m	Dana Waddell Invitational	4:58.09	1	465

Distance

Event Group

517

Points

10:29.60

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2021 HS	3200m	LIT Invitational	10:29.60	3	517
April 12, 2023 HS	3200m	Lightning Invite	10:30.12	1	515
June 1, 2021 HS	3200m	Capitol North Dual @ Lodi	10:30.68	1	513
May 10, 2022 HS	3200m	Columbus Capitol North Quad	10:54.76	1	425

Long Sprints

Event Group

906

Points

49.21

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2024 HS	400m	Capital Conference Meet	49.21	1	906
May 10, 2024 HS	400m	Hartford Invite	50.08	1	854
April 23, 2024 HS	400m	Lake Mills Capitol Conference Meet	50.45	1	832
April 18, 2023 HS	400m	Capitol Conference Quad @Waterloo	52.19	1	734
April 6, 2024 HS	400m	Wisconsin State Indoor Track & Field Championships	52.30	8	728
April 8, 2023 HS	400m	Wisconsin State Indoor Track & Field Championships	53.35	13	671
May 18, 2021 HS	400m	Waterloo Double Dual	55.39	2	569

Mid-D

Event Group

943

Points

1:52.98

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	800m	WIAA Track & Field State Championships	1:52.98	1	943
June 3, 2023 HS	800m	2023 Wisconsin State Track & Field Championships	1:54.96	2	890
April 26, 2024 HS	800m	Hale Distance Night	1:55.01	1	888
April 28, 2023 HS	800m	Hale Distance Night	1:55.38	2	879
May 23, 2024 HS	800m	WIAA D2 Sectional - Big Foot	1:56.50	1	849
April 20, 2024 HS	800m	Distance Night in Palatine	1:57.40	9	826
April 25, 2023 HS	800m	Columbus Capitol North Quad	1:57.40	1	826
May 22, 2023 HS	800m	WIAA D2 Waupun Regional	1:57.64	1	820
May 25, 2023 HS	800m	WIAA Division 2 McFarland Sectional	1:58.41	1	801
May 14, 2024 HS	800m	Capital Conference Meet	1:59.34	1	777
May 20, 2024 HS	800m	WIAA D2 Delavan-Darien Regional	1:59.79	1	766
May 6, 2022 HS	800m	Lutheran Invite	2:00.82	2	741
April 8, 2023 HS	800m	Wisconsin State Indoor Track & Field Championships	2:01.77	6	718
May 17, 2022 HS	800m	Capital Conference Championships-Lodi	2:01.94	2	714
April 19, 2022 HS	800m	Cambridge Double Dual	2:02.08	1	711
May 26, 2022 HS	800m	WIAA D2 Prairie du Chien Sectional	2:02.09	5	711
May 23, 2022 HS	800m	WIAA D2 Lake Mills Regional	2:02.18	1	708
May 16, 2023 HS	800m	Capitol Conference Championship - Marshall	2:02.30	1	706
April 12, 2022 HS	800m	Capitol Conference Quad @Waterloo	2:04.60	1	652
June 7, 2021 HS	800m	Capitol Conference Championship (Lake Mills)	2:05.82	2	625
April 29, 2022 HS	800m	Paul Frank Invitational	2:06.87	2	602
May 22, 2021 HS	800m	Carleton Sitz Invitational - Afternoon Session	2:09.92	7	537
May 11, 2021 HS	800m	Capitol Conference Quad	2:10.40	1	527
March 26, 2022 HS	800m	Golden Gloves Classic	2:14.58	4	445
April 30, 2021 HS	800m	East Troy Invitational	2:19.08	6	365

Season Bests

Mid-D event group

800m 2021 · Capitol Con…

2:05.82 625 pts

800m 2022 · Lutheran In…

2:00.82 741 pts

800m 2023 · 2023 Wiscon…

1:54.96 890 pts

800m 2024 · WIAA Track …

1:52.98 943 pts

Long Sprints event group

400m 2021 · Waterloo Do…

55.39 569 pts

400m 2023 · Capitol Con…

52.19 734 pts

400m 2024 · Capital Con…

49.21 906 pts

Mile event group

1600m 2021 · Carleton Si…

4:40.55 619 pts

1600m 2022 · Lutheran In…

4:36.42 658 pts

1600m 2023 · Lutheran In…

4:31.25 709 pts

1600m 2024 · LIT Invitat…

4:29.13 730 pts

Distance event group

3200m 2021 · LIT Invitat…

10:29.60 517 pts

3200m 2022 · Columbus Ca…

10:54.76 425 pts

3200m 2023 · Lightning I…

10:30.12 515 pts