Performance Dashboard
Athlete analytics & progression tracking
1000m
859
Points
3:00.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2016 | Princeton Invitational | 3:00.07 | 5 | 859 |
| Feb. 19, 2017 | Princeton Invitational | 3:00.65 | 6 | 852 |
1500m
933
Points
4:36.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2016 | Chester Quarry Classic | 4:36.18 | 4 | 933 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 4:39.97 | 10 | 906 |
| April 22, 2016 | Larry Ellis Invitational | 4:41.04 | 10 | 899 |
| March 26, 2016 | Penn Challenge | 4:41.56 | 17 | 895 |
| May 8, 2016 | Ivy League/Heps Championships | 4:43.19 | 23 | 884 |
| April 6, 2019 | Sam Howell Invite | 4:44.41 | 9 | 875 |
| March 19, 2016 | Philadelphia College Classic | 4:45.14 | 3 | 870 |
| April 1, 2017 | Danny Curran Invitational | 4:46.23 | 6 | 863 |
| April 13, 2019 | Rider Invitational 2019 | 4:51.48 | 8 | 828 |
1600m
923
Points
4:56.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | PIAA T&F State Championships | 4:56.71 | 5 | 923 |
| April 30, 2015 | Montgomery Memorial Meet | 5:01.75 | 1 | 890 |
| May 16, 2015 | PIAA District 1 AAA Championships | 5:02.72 | 1 | 884 |
| May 23, 2015 | PIAA T&F State Championships | 5:03.91 | 4 | 876 |
| May 7, 2014 | AACA Championships | 5:04.52 | 1 | 872 |
| April 16, 2014 | Abington Jack Armstrong Invitational | 5:06.02 | 1 | 863 |
| May 1, 2014 | Montgomery Memorial Meet | 5:07.05 | 1 | 856 |
| April 1, 2015 | Rustin Invitational | 5:07.49 | 1 | 854 |
| May 16, 2015 | PIAA District 1 AAA Championships | 5:09.92 | 5 | 838 |
| May 6, 2015 | AACA Championships | 5:14.32 | 1 | 811 |
| May 18, 2013 | PIAA District 1 AAA Championships | 5:15.94 | 13 | 801 |
| May 11, 2013 | Warrior Classic | 5:16.84 | 1 | 795 |
| May 8, 2013 | AACA Championships | 5:21.18 | 6 | 769 |
| April 27, 2013 | Springfield Invitational | 5:25.19 | 5 | 745 |
| May 2, 2013 | Montgomery Memorial Meet | 5:27.92 | 5 | 729 |
| April 13, 2013 | Lady Skins Invitational | 5:29.78 | 8 | 718 |
| April 5, 2013 | Panther Classic | 5:39.00 | 3 | 665 |
| April 13, 2012 | Golden Ram High School Invitational | 5:47.71 | 9 | 617 |
| March 31, 2012 | Brother Jerome Benway Memorial Invitational | 6:06.90 | 12 | 518 |
2000msc
921
Points
7:08.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Virginia Quad | 7:08.75 | 2 | 921 |
3000m
941
Points
9:51.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | The Penn Relays Carnival | 9:51.27 | 19 | 941 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 9:51.81 | 1 | 939 |
| Feb. 10, 2017 | Fastrack National Invite | 10:01.20 | 8 | 910 |
| March 24, 2018 | Penn Challenge | 10:05.08 | 7 | 899 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 10:15.29 | 8 | 868 |
| March 23, 2019 | Penn Challenge | 10:15.57 | 9 | 867 |
| Jan. 20, 2018 | Penn 8-Team Select | 10:26.34 | 10 | 836 |
3000msc
996
Points
10:42.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 10:42.31 | 11 | 996 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 10:47.57 | 10 | 984 |
| May 7, 2017 | Ivy League/Heps Championships | 10:59.28 | 9 | 957 |
3200m
802
Points
11:22.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Lady Rocker Invitational | 11:22.26 | 4 | 802 |
| Jan. 19, 2014 | Diamond State High School Invitational | 12:08.90 | 5 | 683 |
| May 9, 2012 | AACA Track and Field Championships | 12:33.01 | 10 | 626 |
| April 13, 2012 | Golden Ram High School Invitational | 12:42.47 | 6 | 604 |
| April 4, 2012 | Rustin Invitational | 12:45.98 | 3 | 596 |
400m
835
Points
1:00.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Springfield Invitational | 1:00.07 | 2 | 835 |
| Dec. 17, 2014 | Hill School Invitational | 1:04.25 | 4 | 701 |
400h
1
Points
7:19.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Penn Challenge | 7:19.42 | 2 | 1 |
4000m_cc
736
Points
15:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 15:04.10 | 47 | 736 |
| Sept. 11, 2015 | Big 5 Invitational | 15:24.80 | 28 | 696 |
| Sept. 9, 2016 | Big 5 Invitational | 15:30.10 | 23 | 686 |
5000m
930
Points
17:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 17:07.30 | 16 | 930 |
| April 15, 2018 | Bison Outdoor Classic | 17:08.31 | 16 | 928 |
| March 31, 2018 | adidas Raleigh Relays | 17:19.50 | 7 | 909 |
| April 20, 2019 | Larry Ellis Invitational | 17:29.14 | 21 | 892 |
| March 30, 2019 | adidas Raleigh Relays | 17:53.26 | 125 | 852 |
5000m_cc
762
Points
18:48.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2013 | AACA Championships | 18:48.57 | 2 | 762 |
| Oct. 14, 2014 | AACA Championships | 18:56.74 | 2 | 750 |
| Oct. 25, 2013 | PIAA District 1 Championships | 19:04.00 | 2 | 738 |
| Oct. 24, 2014 | PIAA District 1 Championships | 19:06.00 | 1 | 735 |
| Sept. 7, 2013 | Abington XC Invitational | 19:25.00 | 9 | 706 |
| Sept. 28, 2013 | 28th Annual Council Rock Invitational | 19:26.80 | 6 | 704 |
| Sept. 27, 2014 | 28th Annual Council Rock Invitational | 19:52.68 | 7 | 665 |
| Nov. 2, 2013 | PIAA State Championships | 19:54.00 | 19 | 663 |
| Nov. 1, 2014 | PIAA State Championships | 20:03.00 | 31 | 650 |
| Oct. 28, 2011 | PIAA District 1 Championships | 21:47.00 | 256 | 508 |
| Sept. 24, 2011 | 26th Annual Council Rock Invitational | 21:59.00 | 24 | 493 |
| Oct. 18, 2011 | AACA Championships | 26:55.73 | 64 | 189 |
6000m_cc
911
Points
21:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:16.20 | 47 | 911 |
| Oct. 29, 2016 | Ivy League Championship | 21:54.80 | 61 | 859 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:09.00 | 70 | 841 |
| Oct. 27, 2017 | Ivy League Championship | 22:14.50 | 33 | 834 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 22:15.80 | 233 | 832 |
| Oct. 14, 2017 | Princeton Invitational | 22:31.50 | 39 | 812 |
| Oct. 12, 2018 | Penn State National Invitational | 22:49.50 | 217 | 789 |
| Oct. 27, 2018 | Ivy League Championships | 23:16.40 | 86 | 755 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 23:37.30 | 16 | 730 |
600m
764
Points
1:43.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2015 | DVGTCA Indoor Meet #8 | 1:43.06 | 3 | 764 |
800m
944
Points
2:12.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | PIAA T&F State Championships | 2:12.88 | 5 | 944 |
| May 17, 2014 | PIAA District 1 AAA Championships | 2:13.62 | 3 | 932 |
| April 25, 2015 | Springfield Invitational | 2:15.44 | 1 | 903 |
| Jan. 17, 2015 | Yale Track Classic | 2:15.44 | 2 | 903 |
| May 7, 2014 | AACA Championships | 2:15.74 | 1 | 898 |
| May 24, 2014 | PIAA T&F State Championships | 2:15.80 | 2 | 897 |
| May 17, 2014 | PIAA District 1 AAA Championships | 2:15.91 | 3 | 895 |
| April 11, 2014 | Panther Classic | 2:16.80 | 1 | 882 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 2:18.12 | 16 | 861 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 2:18.34 | 14 | 858 |
| Dec. 29, 2014 | Marine Corps Holiday Classic | 2:18.36 | 5 | 857 |
| Dec. 29, 2014 | Marine Corps Holiday Classic | 2:18.36 | 5 | 857 |
| March 29, 2014 | Brother Jerome Benway Memorial Invitational | 2:18.50 | 1 | 855 |
| May 6, 2015 | AACA Championships | 2:19.33 | 1 | 843 |
| Dec. 19, 2014 | DVGTCA Indoor Meet #2 | 2:20.23 | 2 | 829 |
| Feb. 21, 2014 | DVGTCA Meet of Champions | 2:20.69 | 6 | 822 |
| Jan. 31, 2014 | DVGTCA Indoor Meet #7 | 2:20.72 | 1 | 822 |
| Jan. 24, 2014 | DVGTCA Indoor Meet #6 | 2:24.16 | 4 | 771 |
| May 8, 2013 | AACA Championships | 2:27.05 | 6 | 729 |
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 2:27.69 | 2 | 720 |
| May 2, 2013 | Montgomery Memorial Meet | 2:29.43 | 9 | 696 |
| April 27, 2013 | Springfield Invitational | 2:29.61 | 6 | 693 |
| April 13, 2013 | Lady Skins Invitational | 2:29.70 | 16 | 692 |
| March 27, 2013 | Rustin Invitational | 2:30.30 | 10 | 684 |
| May 3, 2012 | Montgomery Memorial Meet | 2:30.32 | 12 | 684 |
| April 5, 2013 | Panther Classic | 2:34.10 | 7 | 633 |
mile
880
Points
5:05.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 5:05.19 | 5 | 880 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 5:05.43 | 6 | 878 |
| April 25, 2015 | The Penn Relays Carnival | 5:05.99 | 8 | 875 |
| Feb. 20, 2015 | DVGTCA Meet of Champions | 5:08.01 | 1 | 862 |
| Feb. 17, 2018 | Princeton Invitational | 5:09.96 | 10 | 850 |
| Jan. 10, 2015 | The Hispanic Games | 5:11.31 | 5 | 841 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 5:12.92 | 8 | 831 |
| Feb. 8, 2019 | FasTrack National Invite | 5:13.54 | 7 | 827 |
| Jan. 2, 2015 | DVGTCA Indoor Meet #3 | 5:16.05 | 2 | 812 |
| Jan. 29, 2015 | 13th Ed Poreda Invitational | 5:16.23 | 2 | 811 |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 5:19.03 | 10 | 793 |
| March 28, 2015 | Brother Jerome Benway Memorial Invitational | 5:19.90 | 1 | 788 |
| Jan. 21, 2017 | Penn 8-Team Select | 5:21.52 | 11 | 778 |
| Dec. 20, 2013 | DVGTCA Indoor Meet #2 | 5:33.64 | 9 | 707 |
| Jan. 19, 2014 | Diamond State High School Invitational | 5:35.20 | 4 | 698 |
3mile_cc
776
Points
17:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 17:58.70 | 17 | 776 |
| Sept. 16, 2016 | Main Line Invitational | 18:10.00 | 24 | 758 |
| Sept. 18, 2015 | Main Line Invitational | 18:33.00 | 37 | 721 |
Mid-D
Event Group
944
Points
2:12.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 800m | PIAA T&F State Championships | 2:12.88 | 5 | 944 |
| May 17, 2014 | 800m | PIAA District 1 AAA Championships | 2:13.62 | 3 | 932 |
| April 25, 2015 | 800m | Springfield Invitational | 2:15.44 | 1 | 903 |
| Jan. 17, 2015 | 800m | Yale Track Classic | 2:15.44 | 2 | 903 |
| May 7, 2014 | 800m | AACA Championships | 2:15.74 | 1 | 898 |
Mile
Event Group
933
Points
4:36.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2016 | 1500m | Chester Quarry Classic | 4:36.18 | 4 | 933 |
| May 23, 2015 | 1600m | PIAA T&F State Championships | 4:56.71 | 5 | 923 |
| April 15, 2017 | 1500m | Oxford & Cambridge vs. Penn & Cornell | 4:39.97 | 10 | 906 |
| April 22, 2016 | 1500m | Larry Ellis Invitational | 4:41.04 | 10 | 899 |
| March 26, 2016 | 1500m | Penn Challenge | 4:41.56 | 17 | 895 |
Steeple
Event Group
996
Points
10:42.31
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 3000mSC | Larry Ellis Invitational | 10:42.31 | 11 | 996 |
| May 13, 2017 | 3000mSC | ECAC/IC4A Outdoor Championship | 10:47.57 | 10 | 984 |
| May 7, 2017 | 3000mSC | Ivy League/Heps Championships | 10:59.28 | 9 | 957 |
| April 8, 2017 | 2000mSC | Virginia Quad | 7:08.75 | 2 | 921 |
Distance
Event Group
941
Points
9:51.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 3000m | The Penn Relays Carnival | 9:51.27 | 19 | 941 |
| Feb. 26, 2017 | 3000m | Ivy League Heptagonal Championships | 9:51.81 | 1 | 939 |
| Feb. 10, 2017 | 3000m | Fastrack National Invite | 10:01.20 | 8 | 910 |
| March 24, 2018 | 3000m | Penn Challenge | 10:05.08 | 7 | 899 |
| Feb. 3, 2018 | 3000m | Villanova Wildcat Invitational | 10:15.29 | 8 | 868 |
Long Sprints
Event Group
835
Points
1:00.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 400m | Springfield Invitational | 1:00.07 | 2 | 835 |
| Dec. 17, 2014 | 400m | Hill School Invitational | 1:04.25 | 4 | 701 |
Hurdles
Event Group
1
Points
7:19.42
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 400H | Penn Challenge | 7:19.42 | 2 | 1 |
Cross Country
Event Group
911
Points
21:16.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:16.20 | 47 | 911 |
| Oct. 29, 2016 | 6000mCC | Ivy League Championship | 21:54.80 | 61 | 859 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:09.00 | 70 | 841 |
| Oct. 27, 2017 | 6000mCC | Ivy League Championship | 22:14.50 | 33 | 834 |
| Nov. 19, 2016 | 6000mCC | NCAA DI Cross Country Championships | 22:15.80 | 233 | 832 |
Long-Distance
Event Group
930
Points
17:07.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 5000m | The Penn Relays Carnival | 17:07.30 | 16 | 930 |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 17:08.31 | 16 | 928 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 17:19.50 | 7 | 909 |
| April 20, 2019 | 5000m | Larry Ellis Invitational | 17:29.14 | 21 | 892 |
| March 30, 2019 | 5000m | adidas Raleigh Relays | 17:53.26 | 125 | 852 |
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