Performance Dashboard
Athlete analytics & progression tracking
1000m
734
Points
3:11.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Virginia Tech High School Invitational | 3:11.35 | 12 | 734 |
1500m
836
Points
4:50.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | HPU Vertklasse Meeting | 4:50.22 | 21 | 836 |
| April 15, 2016 | Charlotte Invitational | 4:55.45 | 5 | 801 |
| March 28, 2015 | Winthrop Invitational | 4:58.12 | 2 | 784 |
| March 14, 2015 | UNCW Seahawk Invitational | 4:58.81 | 19 | 779 |
1600m
832
Points
5:10.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | 3A East Regional Championship | 5:10.89 | 2 | 832 |
| April 13, 2013 | Pikesville Invitational | 5:15.38 | 3 | 804 |
| Jan. 27, 2014 | Howard County Championships | 5:15.93 | 2 | 801 |
| May 25, 2013 | Maryland State Championships | 5:16.44 | 4 | 798 |
| Feb. 18, 2014 | 3A Maryland Indoor State Championship | 5:16.46 | 1 | 798 |
| May 7, 2013 | Howard County Championship | 5:17.39 | 3 | 792 |
| April 20, 2013 | Chuck Zonis Invitational | 5:21.30 | 2 | 768 |
| Dec. 14, 2013 | Howard County Winter Festival | 5:22.57 | 2 | 761 |
| Jan. 7, 2013 | HOCO/AACO | 5:34.12 | 2 | 693 |
| April 18, 2012 | Reservoir Wilde Lake River Hill | 6:07.00 | 5 | 518 |
| Dec. 5, 2011 | HOCO League Meet | 6:15.31 | 15 | 477 |
3000m
759
Points
10:53.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Charlotte Invitational | 10:53.37 | 3 | 759 |
| March 19, 2016 | Shamrock Invitational | 10:55.47 | 8 | 753 |
| March 21, 2015 | Shamrock Invitational | 10:55.89 | 18 | 752 |
| Feb. 20, 2016 | Virginia Tech Challenge | 11:25.18 | 12 | 673 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 11:39.44 | 54 | 636 |
400m
607
Points
1:07.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2012 | Reservoir Wilde Lake River Hill | 1:07.44 | 4 | 607 |
| April 12, 2012 | Centennial Howard Resevoir | 1:07.44 | 4 | 607 |
500m
700
Points
1:24.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2013 | Howard County Mixer #2 | 1:24.42 | 2 | 700 |
| Dec. 18, 2012 | HOCO Indoor Meet | 1:30.99 | 20 | 557 |
5000m_cc
784
Points
18:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | 31st Annual Richard Barnhart Memorial Cross Country Invitational | 18:35.00 | 3 | 784 |
| Oct. 17, 2014 | College of Charleston Invitational | 18:52.00 | 10 | 757 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 18:59.00 | 3 | 746 |
| Sept. 16, 2016 | Mountain to Sea Duals | 19:08.50 | 13 | 732 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 19:11.00 | 3 | 728 |
| Sept. 20, 2014 | adidas XC Challenge | 19:15.90 | 31 | 720 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 19:22.50 | 87 | 710 |
| Oct. 9, 2015 | Royals XC Challenge | 19:24.80 | 50 | 707 |
| Oct. 22, 2013 | Howard County Championships | 19:29.40 | 2 | 700 |
| Sept. 18, 2015 | ECU Pirates Invitational | 19:31.10 | 12 | 697 |
| Sept. 11, 2013 | Atholton, Long Reach at Reservoir | 19:35.46 | 1 | 691 |
| Sept. 16, 2013 | Tri Meet #1: Long Reach HS, Atholton HS & Reservoir HS | 19:35.46 | 1 | 691 |
| Oct. 31, 2013 | Maryland 3A East Regional | 19:37.00 | 3 | 688 |
| Oct. 13, 2012 | Southern Bulldog Invitational | 19:54.00 | 3 | 663 |
| Nov. 1, 2012 | Maryland 3A East Regional | 20:11.00 | 5 | 639 |
| Oct. 12, 2013 | Southern Invitational | 20:19.00 | 1 | 627 |
| Sept. 11, 2015 | Coastal Carolina University Invitational | 20:27.21 | 14 | 615 |
| Oct. 5, 2013 | Doc Jones Invitational | 20:33.10 | 2 | 607 |
| Oct. 23, 2012 | Howard County Cross Country Championships | 20:34.60 | 6 | 605 |
| Sept. 7, 2013 | Howard County Invitational | 20:35.70 | 3 | 604 |
| Oct. 10, 2012 | Long Reach, Mount Hebron @ Reservoir | 21:19.20 | 2 | 544 |
| Sept. 7, 2012 | HOCO Invite | 21:42.30 | 9 | 514 |
| Sept. 12, 2012 | Atholton, Hammond @ Reservoir | 22:53.60 | 3 | 426 |
5000m
772
Points
18:42.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2015 | UNCW Seahawk Invitational | 18:42.78 | 7 | 772 |
| May 2, 2015 | CAA Championships | 18:58.69 | 15 | 747 |
| April 18, 2015 | Charlotte Invitational | 19:19.29 | 10 | 715 |
| March 12, 2016 | UNCW Seahawk Invitational | 19:32.95 | 2 | 694 |
6000m_cc
752
Points
23:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 23:19.00 | 184 | 752 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 23:23.00 | 45 | 747 |
| Oct. 8, 2016 | UD Blue & Gold Cross Country Meet | 23:33.30 | 1 | 734 |
| Oct. 4, 2014 | George Mason Invitational | 24:22.70 | 6 | 675 |
800m
833
Points
2:19.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2013 | Howard County Spring Track Classic | 2:19.99 | 3 | 833 |
| Feb. 18, 2014 | 3A Maryland Indoor State Championship | 2:20.93 | 1 | 818 |
| May 18, 2013 | 3A East Regional Championship | 2:21.64 | 3 | 808 |
| Jan. 27, 2014 | Howard County Championships | 2:21.80 | 2 | 805 |
| May 25, 2013 | Maryland State Championships | 2:22.50 | 6 | 795 |
| April 13, 2013 | Pikesville Invitational | 2:23.30 | 3 | 783 |
| May 7, 2013 | Howard County Championship | 2:24.11 | 2 | 771 |
| April 20, 2013 | Chuck Zonis Invitational | 2:26.04 | 3 | 743 |
| May 19, 2012 | 3A East Regional Championship | 2:26.48 | 9 | 737 |
| April 14, 2012 | Pikesville Invitational | 2:27.24 | 7 | 726 |
| Jan. 23, 2013 | Howard County Championships Ivan Walker | 2:27.69 | 2 | 720 |
| April 21, 2012 | Chuck Zonis Invitational | 2:27.81 | 5 | 718 |
| May 8, 2012 | Howard County Championship | 2:27.88 | 7 | 717 |
| Dec. 17, 2013 | Howard County Mixer #2 | 2:29.06 | 1 | 701 |
| April 2, 2016 | HPU Vertklasse Meeting | 2:29.48 | 11 | 695 |
| Jan. 12, 2013 | Montgomery Invitational | 2:29.55 | 19 | 694 |
| Jan. 7, 2013 | HOCO/AACO | 2:29.85 | 1 | 690 |
| April 29, 2012 | Howard County Spring Track Classic | 2:30.43 | 10 | 682 |
| Jan. 3, 2012 | Anne Arundel v. Howard | 2:39.65 | 9 | 562 |
| April 18, 2012 | Reservoir Wilde Lake River Hill | 2:51.10 | 9 | 428 |
mile
818
Points
5:14.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Montgomery Invitational | 5:14.95 | 4 | 818 |
| Feb. 21, 2015 | Virginia Tech Challenge | 5:19.25 | 22 | 792 |
| Jan. 26, 2013 | Last Track to Philly | 5:33.58 | 9 | 707 |
3mile_cc
549
Points
20:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Maryland State Cross Country Championships | 20:28.90 | 15 | 549 |
| Sept. 22, 2012 | Bull Run Invitational | 21:21.00 | 2 | 479 |
Mid-D
Event Group
833
Points
2:19.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2013 | 800m | Howard County Spring Track Classic | 2:19.99 | 3 | 833 |
| Feb. 18, 2014 | 800m | 3A Maryland Indoor State Championship | 2:20.93 | 1 | 818 |
| May 18, 2013 | 800m | 3A East Regional Championship | 2:21.64 | 3 | 808 |
| Jan. 27, 2014 | 800m | Howard County Championships | 2:21.80 | 2 | 805 |
| May 25, 2013 | 800m | Maryland State Championships | 2:22.50 | 6 | 795 |
Mile
Event Group
836
Points
4:50.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 1500m | HPU Vertklasse Meeting | 4:50.22 | 21 | 836 |
| May 18, 2013 | 1600m | 3A East Regional Championship | 5:10.89 | 2 | 832 |
| Jan. 11, 2014 | Mile | Montgomery Invitational | 5:14.95 | 4 | 818 |
| April 13, 2013 | 1600m | Pikesville Invitational | 5:15.38 | 3 | 804 |
| April 15, 2016 | 1500m | Charlotte Invitational | 4:55.45 | 5 | 801 |
Distance
Event Group
759
Points
10:53.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 3000m | Charlotte Invitational | 10:53.37 | 3 | 759 |
| March 19, 2016 | 3000m | Shamrock Invitational | 10:55.47 | 8 | 753 |
| March 21, 2015 | 3000m | Shamrock Invitational | 10:55.89 | 18 | 752 |
| Feb. 20, 2016 | 3000m | Virginia Tech Challenge | 11:25.18 | 12 | 673 |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 11:39.44 | 54 | 636 |
Long Sprints
Event Group
700
Points
1:24.42
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2013 | 500m | Howard County Mixer #2 | 1:24.42 | 2 | 700 |
| April 18, 2012 | 400m | Reservoir Wilde Lake River Hill | 1:07.44 | 4 | 607 |
| April 12, 2012 | 400m | Centennial Howard Resevoir | 1:07.44 | 4 | 607 |
| Dec. 18, 2012 | 500m | HOCO Indoor Meet | 1:30.99 | 20 | 557 |
Cross Country
Event Group
784
Points
18:35.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2013 | 5K XC | 31st Annual Richard Barnhart Memorial Cross Country Invitational | 18:35.00 | 3 | 784 |
| Oct. 17, 2014 | 5K XC | College of Charleston Invitational | 18:52.00 | 10 | 757 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 23:19.00 | 184 | 752 |
| Nov. 1, 2014 | 6000mCC | Colonial Athletic Conference Championship | 23:23.00 | 45 | 747 |
| Nov. 9, 2013 | 5K XC | Maryland State Cross Country Championships | 18:59.00 | 3 | 746 |
Long-Distance
Event Group
772
Points
18:42.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2015 | 5000m | UNCW Seahawk Invitational | 18:42.78 | 7 | 772 |
| May 2, 2015 | 5000m | CAA Championships | 18:58.69 | 15 | 747 |
| April 18, 2015 | 5000m | Charlotte Invitational | 19:19.29 | 10 | 715 |
| March 12, 2016 | 5000m | UNCW Seahawk Invitational | 19:32.95 | 2 | 694 |
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