Performance Dashboard
Athlete analytics & progression tracking
100h
469
Points
19.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | North Shore Invitational | 19.14 | 23 | 469 |
1000m
676
Points
3:17.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Section 11 Art Mitchell | 3:17.01 | 2 | 676 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 3:19.92 | 8 | 646 |
| Dec. 15, 2012 | Bishop Loughlin Games | 3:29.66 | 65 | 553 |
| Dec. 19, 2015 | Bishop Loughlin Games | 3:30.02 | 58 | 550 |
1500m
756
Points
5:02.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Saint Anthony's Invite | 5:02.41 | 21 | 756 |
| Feb. 22, 2013 | Long Island Elite Meet | 5:05.30 | 6 | 738 |
| April 13, 2013 | Suffolk Girls Coaches Meet | 5:06.50 | 6 | 731 |
| May 23, 2013 | Section 11 Division Champs | 5:07.60 | 10 | 724 |
| Feb. 21, 2014 | Long Island Elite Meet | 5:11.44 | 3 | 700 |
| Dec. 14, 2014 | Section 11 Cross Over B | 5:13.73 | 9 | 686 |
| Dec. 15, 2013 | Section 11 Cross Over B | 5:14.10 | 3 | 684 |
| Jan. 19, 2013 | Section 11 Art Mitchell | 5:14.56 | 1 | 681 |
| May 14, 2016 | North Shore Invitational | 5:16.44 | 13 | 670 |
| Jan. 2, 2016 | Section 11 Crossover D | 5:17.42 | 7 | 664 |
| April 29, 2018 | Skyline Outdoor Championship | 5:24.02 | 5 | 625 |
| April 22, 2018 | The Coach Omeltchenko Invitational | 5:26.29 | 3 | 612 |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 5:26.93 | 25 | 608 |
| May 6, 2018 | NJAC Outdoor Championship | 5:27.47 | 12 | 605 |
| May 5, 2019 | NJAC Outdoor Championship | 5:44.41 | 19 | 513 |
1600m
661
Points
5:39.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Molloy Stanner Games | 5:39.74 | 28 | 661 |
3000m
756
Points
10:54.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2013 | Rhode Island Classic | 10:54.43 | 9 | 756 |
| Jan. 17, 2015 | Yale Track Classic | 10:54.61 | 47 | 755 |
| Jan. 18, 2014 | Yale Track Classic | 10:56.69 | 48 | 749 |
| Feb. 2, 2014 | Section 11 County Champs | 10:59.91 | 4 | 741 |
| Jan. 26, 2013 | Section 11 Girls League Champs | 11:05.82 | 3 | 724 |
| Feb. 8, 2014 | Section 11 State Qualifier | 11:06.16 | 6 | 724 |
| Feb. 3, 2013 | Section 11 Girls County Champs | 11:06.90 | 10 | 722 |
| Jan. 25, 2015 | Section 11 League Champs | 11:12.74 | 6 | 706 |
| Jan. 25, 2014 | Section 11 League Champs | 11:14.02 | 2 | 702 |
| May 23, 2013 | Section 11 Division Champs | 11:16.27 | 10 | 696 |
| Jan. 6, 2013 | Section 11 Girls Cross Over D | 11:27.45 | 1 | 667 |
| Dec. 27, 2014 | Rhode Island Classic | 11:31.86 | 7 | 656 |
| Feb. 11, 2013 | Section 11 State Qualifier | 11:32.39 | 10 | 654 |
| Feb. 1, 2016 | Section 11 County Champs | 11:32.81 | 22 | 653 |
| Jan. 16, 2016 | Yale Track Classic | 11:35.99 | 122 | 645 |
| May 7, 2016 | Saint Anthony's Invite | 11:37.25 | 18 | 642 |
| Feb. 19, 2018 | NJAC Championship | 11:42.59 | 13 | 628 |
| Jan. 19, 2018 | Ramapo College Season Opener | 11:56.98 | 11 | 592 |
| Jan. 28, 2017 | Utica College Invitational II | 12:09.77 | 13 | 561 |
| Jan. 13, 2018 | Yale Collegiate Invitational | 12:15.28 | 14 | 548 |
3000m_cc
426
Points
13:10.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Bowdoin XC Classic | 13:10.57 | 5 | 426 |
| Oct. 21, 2016 | CCSU Mini Meet | 13:24.30 | 118 | 398 |
400m
543
Points
1:09.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | TCNJ Invitational | 1:09.72 | 49 | 543 |
| Jan. 11, 2019 | Ramapo College Season Opener | 1:10.18 | 4 | 531 |
| April 14, 2018 | Queensborough CC Relays | 1:11.55 | 5 | 495 |
| March 23, 2019 | St Joseph's Spring Opener | 1:13.21 | 4 | 453 |
4000m_cc
611
Points
16:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:11.30 | 17 | 611 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:34.50 | 67 | 570 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:37.90 | 4 | 564 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:46.20 | 4 | 550 |
| Aug. 30, 2019 | Friends and Alumni XC Invitational | 16:56.90 | 7 | 532 |
| Aug. 31, 2018 | St. Joseph's College Friends and Alumni | 17:30.40 | 11 | 478 |
500m
490
Points
1:34.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2020 | Wagner Invitational | 1:34.41 | 10 | 490 |
5000m_cc
710
Points
19:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Brown Invitational | 19:22.80 | 21 | 710 |
| Oct. 18, 2014 | Brown Invitational | 19:26.74 | 22 | 704 |
| Oct. 20, 2012 | Brown Invitational | 19:58.30 | 36 | 657 |
| Oct. 12, 2019 | Golden Eagle Invitational | 20:01.20 | 15 | 653 |
| Sept. 21, 2013 | Queensbury Invitational | 20:05.19 | 49 | 647 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 20:14.60 | 69 | 633 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:14.70 | 70 | 633 |
| Oct. 31, 2014 | Section 11 Championships | 20:27.31 | 14 | 615 |
| Sept. 23, 2017 | Bard College Invitational | 20:29.20 | 21 | 613 |
| Nov. 15, 2014 | NY Federation Championships | 20:35.00 | 116 | 605 |
| Nov. 2, 2013 | Section 11 Championships | 20:44.67 | 12 | 591 |
| Sept. 28, 2013 | Bowdoin XC Classic | 20:54.53 | 16 | 578 |
| Oct. 24, 2012 | Section XI Division Championships | 21:07.10 | 18 | 561 |
| Sept. 26, 2015 | Queensbury Invitational | 21:08.32 | 14 | 559 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 21:10.60 | 96 | 556 |
| Oct. 19, 2019 | St. Joseph's College Invitational | 21:21.10 | 25 | 542 |
| Oct. 27, 2015 | Section XI Division Championships | 21:24.40 | 49 | 537 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 21:28.30 | 121 | 532 |
| Oct. 15, 2016 | UAlbany XC Invitational | 21:34.00 | 71 | 525 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Girls | 22:32.00 | 49 | 452 |
| Oct. 14, 2017 | St. Joseph's College XC Invite | 22:34.50 | 33 | 449 |
| Sept. 14, 2019 | 4th Annual NYIT Cross Country Invitational | 23:00.30 | 46 | 419 |
| Oct. 7, 2017 | NJIT Highlander Challenge | 23:46.80 | 73 | 366 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 23:48.40 | 85 | 364 |
6000m_cc
577
Points
25:50.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Westfield State James Early Invitational | 25:50.32 | 195 | 577 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 26:08.60 | 190 | 557 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 26:54.20 | 194 | 510 |
| Sept. 21, 2019 | Fred Pavlich Invitational | 27:14.00 | 44 | 490 |
| Nov. 4, 2017 | ECAC Division III Cross Country Championship | 27:53.90 | 23 | 451 |
| Sept. 9, 2017 | Purchase College Invitational | 28:05.50 | 29 | 440 |
| Oct. 25, 2018 | Skyline Conference Championship | 29:32.50 | 34 | 362 |
800m
642
Points
2:33.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Eddy Games | 2:33.37 | 32 | 642 |
| May 7, 2016 | Saint Anthony's Invite | 2:35.23 | 9 | 618 |
| May 6, 2018 | NJAC Outdoor Championship | 2:36.09 | 18 | 607 |
| April 29, 2018 | Skyline Outdoor Championship | 2:36.11 | 3 | 606 |
| April 22, 2018 | The Coach Omeltchenko Invitational | 2:38.43 | 4 | 577 |
| April 14, 2019 | The Coach Omeltchenko Invitational | 2:40.50 | 7 | 551 |
| April 11, 2015 | Knight Time Invitational | 2:41.14 | 13 | 543 |
| Feb. 11, 2018 | St. Joseph Invitational | 2:44.04 | 3 | 508 |
| Jan. 4, 2019 | Wagner Invitational | 2:45.56 | 10 | 490 |
| March 30, 2019 | MSMC Track Invite | 2:47.19 | 10 | 472 |
| Dec. 9, 2018 | Bill Ward Invitational | 2:47.96 | 13 | 463 |
| April 28, 2019 | Skyline Conference Outdoor Championship | 2:58.04 | 10 | 356 |
| March 23, 2019 | St Joseph's Spring Opener | 3:06.47 | 10 | 278 |
mile
750
Points
5:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | The Hispanic Games | 5:26.30 | 22 | 750 |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:27.94 | 24 | 740 |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:32.24 | 34 | 715 |
| Jan. 4, 2014 | The Hispanic Games | 5:33.03 | 17 | 711 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 5:45.71 | 49 | 639 |
| Feb. 11, 2018 | St. Joseph Invitational | 5:50.52 | 8 | 613 |
| Dec. 29, 2012 | Rhode Island Classic | 5:57.28 | 11 | 578 |
| Jan. 11, 2019 | Ramapo College Season Opener | 6:00.71 | 2 | 560 |
| Feb. 11, 2017 | Colgate University Class of '32 Invitational | 6:03.58 | 3 | 546 |
| Feb. 9, 2019 | Giegengack Invitational | 6:05.86 | 23 | 534 |
| Jan. 21, 2017 | Upstate Challenge | 6:11.20 | 8 | 508 |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 6:18.02 | 25 | 475 |
| Jan. 5, 2018 | Wagner Invitational | 6:20.42 | 58 | 464 |
| Feb. 18, 2019 | NJAC Championship | 6:36.44 | 6 | 393 |
3mile_cc
637
Points
19:27.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Burnt Hills Invitational | 19:27.74 | 2 | 637 |
Hurdles
Event Group
469
Points
19.14
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 100H | North Shore Invitational | 19.14 | 23 | 469 |
Mid-D
Event Group
676
Points
3:17.01
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2014 | 1000m | Section 11 Art Mitchell | 3:17.01 | 2 | 676 |
| Jan. 4, 2015 | 1000m | Section 11 Art Mitchell | 3:19.92 | 8 | 646 |
| May 18, 2013 | 800m | Eddy Games | 2:33.37 | 32 | 642 |
| May 7, 2016 | 800m | Saint Anthony's Invite | 2:35.23 | 9 | 618 |
| May 6, 2018 | 800m | NJAC Outdoor Championship | 2:36.09 | 18 | 607 |
Mile
Event Group
756
Points
5:02.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 1500m | Saint Anthony's Invite | 5:02.41 | 21 | 756 |
| Jan. 10, 2015 | Mile | The Hispanic Games | 5:26.30 | 22 | 750 |
| Dec. 21, 2013 | Mile | Bishop Loughlin Games | 5:27.94 | 24 | 740 |
| Feb. 22, 2013 | 1500m | Long Island Elite Meet | 5:05.30 | 6 | 738 |
| April 13, 2013 | 1500m | Suffolk Girls Coaches Meet | 5:06.50 | 6 | 731 |
Distance
Event Group
756
Points
10:54.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2013 | 3000m | Rhode Island Classic | 10:54.43 | 9 | 756 |
| Jan. 17, 2015 | 3000m | Yale Track Classic | 10:54.61 | 47 | 755 |
| Jan. 18, 2014 | 3000m | Yale Track Classic | 10:56.69 | 48 | 749 |
| Feb. 2, 2014 | 3000m | Section 11 County Champs | 10:59.91 | 4 | 741 |
| Jan. 26, 2013 | 3000m | Section 11 Girls League Champs | 11:05.82 | 3 | 724 |
Cross Country
Event Group
710
Points
19:22.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2013 | 5K XC | Brown Invitational | 19:22.80 | 21 | 710 |
| Oct. 18, 2014 | 5K XC | Brown Invitational | 19:26.74 | 22 | 704 |
| Oct. 20, 2012 | 5K XC | Brown Invitational | 19:58.30 | 36 | 657 |
| Oct. 12, 2019 | 5K XC | Golden Eagle Invitational | 20:01.20 | 15 | 653 |
| Sept. 21, 2013 | 5K XC | Queensbury Invitational | 20:05.19 | 49 | 647 |
Long Sprints
Event Group
543
Points
1:09.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 400m | TCNJ Invitational | 1:09.72 | 49 | 543 |
| Jan. 11, 2019 | 400m | Ramapo College Season Opener | 1:10.18 | 4 | 531 |
| April 14, 2018 | 400m | Queensborough CC Relays | 1:11.55 | 5 | 495 |
| Jan. 3, 2020 | 500m | Wagner Invitational | 1:34.41 | 10 | 490 |
| March 23, 2019 | 400m | St Joseph's Spring Opener | 1:13.21 | 4 | 453 |
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