Performance Dashboard
Athlete analytics & progression tracking
1600m
785
Points
5:18.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2004 | MSHSL State Track & Field Championships | 5:18.47 | 11 | 785 |
| June 7, 2003 | MSHSL State Track & Field Championships | 5:38.99 | 16 | 665 |
| June 2, 2007 | MSHSL Section 7AA T&F Finals | 5:47.28 | 17 | 620 |
3200m
659
Points
12:19.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2003 | MSHSL State Track & Field Championships | 12:19.11 | 17 | 659 |
| June 2, 2007 | MSHSL Section 7AA T&F Finals | 12:22.54 | 14 | 650 |
4000m_cc
757
Points
14:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2004 | MSHSL Section 7AA Championships | 14:53.40 | 3 | 757 |
| Oct. 7, 2004 | Grand Rapids J.A. Curran Invite | 14:54.00 | 2 | 756 |
| Sept. 11, 2003 | Grand Rapids J.A. Curran Invite | 15:07.10 | 1 | 731 |
| Nov. 1, 2003 | MSHSL State Cross Country Championships | 15:13.20 | 32 | 719 |
| Oct. 19, 2004 | Proctor Invitational | 15:18.30 | 1 | 709 |
| Oct. 23, 2003 | MSHSL Section 7AA Championships | 15:21.10 | 3 | 704 |
| Sept. 20, 2003 | Apple Valley Eagle Invitational | 15:49.00 | 10 | 651 |
| Nov. 6, 2004 | MSHSL State Cross Country Championships | 15:55.20 | 47 | 640 |
| Sept. 21, 2002 | Apple Valley Eagle Invitational | 16:02.60 | 19 | 626 |
| Oct. 18, 2005 | Proctor Invitational | 16:04.60 | 5 | 623 |
| Nov. 5, 2005 | MSHSL State Cross Country Championships | 16:07.60 | 92 | 617 |
| Oct. 24, 2002 | MSHSL Section 7AA Championships | 16:11.60 | 7 | 610 |
| Sept. 12, 2002 | Grand Rapids J.A. Curran Invite | 16:12.60 | 3 | 609 |
| Oct. 27, 2005 | MSHSL Section 7AA Championships | 16:18.30 | 14 | 598 |
| Nov. 3, 2001 | MSHSL State Cross Country Championships | 16:19.10 | 89 | 597 |
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 16:23.40 | 121 | 590 |
| Oct. 5, 2002 | Swain Meet | 16:29.30 | 11 | 579 |
| Oct. 2, 2004 | Swain Meet | 16:34.90 | 9 | 570 |
| Nov. 2, 2002 | MSHSL State Cross Country Championships | 16:35.90 | 70 | 568 |
| Oct. 26, 2006 | MSHSL Section 7AA Championships | 16:37.70 | 38 | 565 |
| Oct. 17, 2006 | Proctor Invitational | 16:42.10 | 12 | 557 |
| Oct. 25, 2001 | MSHSL Section 7AA Championships | 16:43.60 | 9 | 555 |
| Oct. 1, 2005 | Swain Meet | 16:46.50 | 12 | 550 |
| Oct. 6, 2001 | Swain Meet | 17:08.00 | 43 | 514 |
| Sept. 22, 2001 | Apple Valley Eagle Invitational | 17:36.10 | 14 | 469 |
5000m_cc
686
Points
19:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2003 | Roy Griak Invitational | 19:38.30 | 18 | 686 |
| Nov. 30, 1999 | Roy Griak Invitational | 19:56.10 | 22 | 660 |
| Sept. 24, 2005 | Roy Griak Invitational | 20:14.10 | 54 | 634 |
| Sept. 25, 2004 | Roy Griak Invitational | 20:20.40 | 40 | 625 |
| Sept. 29, 2001 | Roy Griak Invitational | 22:09.60 | 157 | 480 |
| Sept. 23, 2006 | Roy Griak Invitational | 22:15.60 | 216 | 472 |
Mile
Event Group
785
Points
5:18.47
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2004 | 1600m | MSHSL State Track & Field Championships | 5:18.47 | 11 | 785 |
| June 7, 2003 | 1600m | MSHSL State Track & Field Championships | 5:38.99 | 16 | 665 |
| June 2, 2007 | 1600m | MSHSL Section 7AA T&F Finals | 5:47.28 | 17 | 620 |
Distance
Event Group
659
Points
12:19.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2003 | 3200m | MSHSL State Track & Field Championships | 12:19.11 | 17 | 659 |
| June 2, 2007 | 3200m | MSHSL Section 7AA T&F Finals | 12:22.54 | 14 | 650 |
Cross Country
Event Group
757
Points
14:53.40
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2004 | 4000mCC | MSHSL Section 7AA Championships | 14:53.40 | 3 | 757 |
| Oct. 7, 2004 | 4000mCC | Grand Rapids J.A. Curran Invite | 14:54.00 | 2 | 756 |
| Sept. 11, 2003 | 4000mCC | Grand Rapids J.A. Curran Invite | 15:07.10 | 1 | 731 |
| Nov. 1, 2003 | 4000mCC | MSHSL State Cross Country Championships | 15:13.20 | 32 | 719 |
| Oct. 19, 2004 | 4000mCC | Proctor Invitational | 15:18.30 | 1 | 709 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava