Performance Dashboard
Athlete analytics & progression tracking
10000m
738
Points
40:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | American Rivers Conference Championship | 40:24.40 | 7 | 738 |
1000m
535
Points
3:31.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2024 | Friday Knights Lights Indoor Meet | 3:31.64 | 7 | 535 |
1500m
758
Points
5:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | Midwest Twilight Final Qualifier | 5:02.10 | 23 | 758 |
| March 29, 2024 | Good Friday Challenge | 5:09.37 | 21 | 713 |
| April 5, 2025 | Wartburg Outdoor Select | 5:12.43 | 44 | 694 |
| May 3, 2024 | Wartburg Tri | 5:12.44 | 19 | 694 |
| April 8, 2023 | UW-La Crosse Ashton May Invitational | 5:21.87 | 48 | 638 |
| April 2, 2023 | Wartburg Outdoor Select | 5:25.05 | 58 | 619 |
| May 13, 2021 | IAHSAA 3A District - Solon | 5:32.05 | 6 | 579 |
| April 9, 2019 | Anamosa Early Bird Girls | 5:36.72 | 10 | 554 |
| May 12, 2019 | 2A Qualifying - Monticello | 5:39.48 | 10 | 539 |
| April 15, 2019 | Maqouketa Valley Girls Invite | 5:41.14 | 8 | 530 |
| March 22, 2022 | River Valley Conference Championships | 5:41.78 | 6 | 526 |
3000m
759
Points
10:53.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | CHELSEY M. HENKENIUS INDOOR INVITATIONAL | 10:53.32 | 2 | 759 |
| Feb. 17, 2024 | Liz Wuertz Indoor Meet | 11:02.13 | 6 | 735 |
| Jan. 24, 2025 | Cyclone Open | 11:03.72 | 16 | 730 |
| Feb. 18, 2023 | Liz Wuertz Indoor Meet | 11:14.42 | 2 | 701 |
| Jan. 19, 2024 | Jack Jennett Invitational | 11:20.02 | 5 | 686 |
| May 12, 2019 | 2A Qualifying - Monticello | 11:26.00 | 2 | 671 |
| May 18, 2019 | Iowa State High School Track & Field Championships | 11:41.99 | 16 | 630 |
| May 13, 2021 | IAHSAA 3A District - Solon | 11:46.45 | 5 | 618 |
| April 9, 2019 | Anamosa Early Bird Girls | 11:55.60 | 2 | 596 |
| Jan. 14, 2023 | Chelsey M Henkenius Invitational | 11:56.99 | 10 | 592 |
5000m
839
Points
18:01.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | UW-Platteville Invitational | 18:01.26 | 50 | 839 |
| Dec. 7, 2024 | Frigid Bee Opener | 18:04.34 | 3 | 833 |
| Feb. 15, 2025 | Darren Young Classic | 18:29.99 | 5 | 792 |
| March 8, 2025 | Wartburg Qualifier | 18:40.50 | 8 | 775 |
| April 13, 2024 | UW-Platteville Invitational | 18:49.25 | 89 | 761 |
| March 1, 2025 | American Rivers Conference Championships | 18:49.85 | 9 | 760 |
| May 16, 2024 | Augustana Midwest Twilight Qualifier | 19:08.86 | 13 | 731 |
| May 10, 2025 | American Rivers Conference Championships | 19:28.68 | 7 | 701 |
| Feb. 3, 2024 | Wartburg Indoor Select Meet | 19:41.48 | 3 | 682 |
| April 14, 2023 | UW-Platteville Invitational | 19:44.87 | 85 | 677 |
5000m_cc
763
Points
18:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2023 | Chiburg Challenge | 18:48.40 | 5 | 763 |
| Sept. 7, 2024 | John Kurtt Invitational | 19:16.70 | 8 | 719 |
| Aug. 30, 2025 | John Kurtt Invitational | 19:34.60 | 13 | 692 |
| Nov. 8, 2022 | ChiBurg Challenge | 19:46.30 | 15 | 675 |
| Oct. 13, 2020 | River Valley Conference Meet | 20:13.25 | 8 | 635 |
| Aug. 30, 2024 | Mount Mercy Mustang Gallop | 20:15.90 | 11 | 632 |
| Sept. 14, 2019 | Monticello Invitational | 20:19.00 | 11 | 627 |
| Nov. 2, 2019 | Iowa State Cross Country Championships | 20:27.00 | 31 | 616 |
| Oct. 24, 2019 | Class 2A District - Dike-New Hartford | 20:30.00 | 8 | 612 |
| Oct. 18, 2018 | Class 2A District - Monticello | 20:34.00 | 10 | 606 |
| Sept. 2, 2023 | John Kurtt Invitational | 20:34.90 | 12 | 605 |
| Oct. 10, 2019 | Central Dewitt Jim Hetrick Invitational | 20:42.00 | 12 | 595 |
| Oct. 30, 2021 | Iowa State High School Cross Country Championships Class 2A | 20:43.11 | 41 | 593 |
| Oct. 8, 2020 | Central Dewitt Jim Hetrick Invitational | 20:50.36 | 13 | 583 |
| Oct. 21, 2021 | Iowa State Qualifier 2A - Anamosa | 20:51.00 | 10 | 582 |
| Oct. 21, 2020 | Class 3A District - Monticello | 21:04.30 | 26 | 564 |
| Aug. 31, 2019 | Prairie Invitational | 21:08.10 | 6 | 559 |
| Sept. 22, 2018 | Anamosa Invitational | 21:11.60 | 13 | 554 |
| Oct. 4, 2018 | Central Dewitt Jim Hetrick Invitational | 21:11.90 | 10 | 554 |
| Sept. 8, 2018 | Monticello Invitational | 21:13.00 | 12 | 553 |
| Oct. 7, 2021 | Jim Hetrick Invitational (Central DeWitt) | 21:19.41 | 21 | 544 |
| Oct. 27, 2018 | Iowa State Cross Country Championships | 21:24.30 | 59 | 538 |
| Sept. 16, 2021 | Cascade Invitational | 21:32.66 | 9 | 527 |
| Sept. 26, 2020 | Anamosa Invitational | 21:36.60 | 20 | 522 |
| Sept. 14, 2018 | Cascade Invitational | 21:48.90 | 3 | 506 |
| Oct. 1, 2020 | Western Dubuque Bobcat Invitational | 21:53.20 | 24 | 500 |
| Oct. 15, 2019 | River Valley Conference Meet | 22:18.18 | 22 | 469 |
| Sept. 27, 2018 | Western Dubuque Bobcat Invitational | 22:42.00 | 73 | 440 |
| Aug. 30, 2018 | Bob Brown Invitational | 22:47.26 | 21 | 434 |
| Sept. 17, 2020 | Cascade Invitational | 22:53.80 | 14 | 426 |
| Aug. 25, 2018 | Prairie Invitational | 23:04.80 | 19 | 413 |
| Sept. 3, 2020 | Bob Brown Classic | 24:04.04 | 9 | 348 |
6000m_cc
812
Points
22:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:30.90 | 70 | 812 |
| Nov. 1, 2025 | American Rivers Conference Championships | 22:31.90 | 12 | 811 |
| Oct. 19, 2024 | Interregional Invitational | 22:49.90 | 70 | 788 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 22:55.30 | 189 | 781 |
| Nov. 16, 2024 | NCAA Division III Midwest Region Cross Country Championships | 22:56.30 | 35 | 780 |
| Sept. 12, 2025 | Redbird Invitational | 22:58.30 | 18 | 778 |
| Nov. 2, 2024 | American Rivers Conference Championships | 23:01.70 | 12 | 773 |
| Oct. 5, 2024 | Dan Houston/Steve Johnson Invitational | 23:13.30 | 6 | 759 |
| Oct. 14, 2023 | Augustana Interregional Invite | 23:55.20 | 109 | 708 |
| Oct. 18, 2025 | Interregional Invitational | 23:57.10 | 152 | 706 |
| Sept. 21, 2024 | John McNichols Invitational | 23:57.80 | 93 | 705 |
| Nov. 3, 2023 | Saga Cup | 24:02.40 | 9 | 699 |
| Oct. 15, 2022 | Augustana Interregional | 24:03.90 | 27 | 698 |
| Sept. 30, 2023 | Steve Johnson/Dan Houston Invitational | 24:20.80 | 28 | 678 |
| Oct. 29, 2022 | American Rivers Conference Championships | 24:34.98 | 28 | 661 |
| Sept. 9, 2023 | Les Duke Invitational | 24:46.00 | 15 | 648 |
| Oct. 28, 2023 | American Rivers Conference Championships | 24:53.90 | 55 | 639 |
| Nov. 4, 2022 | Saga Cup | 25:11.50 | 17 | 620 |
| Sept. 10, 2022 | 60th Les Duke Invitational | 25:17.70 | 27 | 613 |
800m
720
Points
2:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Wartburg May Triangular | 2:27.70 | 5 | 720 |
| April 8, 2023 | UW-La Crosse Ashton May Invitational | 2:41.91 | 19 | 534 |
| Jan. 20, 2023 | Jack Jennett Invitational | 2:43.00 | 12 | 521 |
mile
709
Points
5:33.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Wartburg Indoor Select Meet | 5:33.28 | 8 | 709 |
| Feb. 4, 2023 | Wartburg Indoor Select Meet | 5:41.49 | 13 | 663 |
| Jan. 26, 2024 | Friday Knights Lights Indoor Meet | 5:42.09 | 13 | 659 |
| Jan. 20, 2023 | Jack Jennett Invitational | 6:04.42 | 8 | 541 |
Long-Distance
Event Group
839
Points
18:01.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | UW-Platteville Invitational | 18:01.26 | 50 | 839 |
| Dec. 7, 2024 | 5000m | Frigid Bee Opener | 18:04.34 | 3 | 833 |
| Feb. 15, 2025 | 5000m | Darren Young Classic | 18:29.99 | 5 | 792 |
| March 8, 2025 | 5000m | Wartburg Qualifier | 18:40.50 | 8 | 775 |
| April 13, 2024 | 5000m | UW-Platteville Invitational | 18:49.25 | 89 | 761 |
Mid-D
Event Group
720
Points
2:27.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 800m | Wartburg May Triangular | 2:27.70 | 5 | 720 |
| Jan. 26, 2024 | 1000m | Friday Knights Lights Indoor Meet | 3:31.64 | 7 | 535 |
| April 8, 2023 | 800m | UW-La Crosse Ashton May Invitational | 2:41.91 | 19 | 534 |
| Jan. 20, 2023 | 800m | Jack Jennett Invitational | 2:43.00 | 12 | 521 |
Mile
Event Group
758
Points
5:02.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 1500m | Midwest Twilight Final Qualifier | 5:02.10 | 23 | 758 |
| March 29, 2024 | 1500m | Good Friday Challenge | 5:09.37 | 21 | 713 |
| Feb. 1, 2025 | Mile | Wartburg Indoor Select Meet | 5:33.28 | 8 | 709 |
| April 5, 2025 | 1500m | Wartburg Outdoor Select | 5:12.43 | 44 | 694 |
| May 3, 2024 | 1500m | Wartburg Tri | 5:12.44 | 19 | 694 |
Distance
Event Group
759
Points
10:53.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | CHELSEY M. HENKENIUS INDOOR INVITATIONAL | 10:53.32 | 2 | 759 |
| Feb. 17, 2024 | 3000m | Liz Wuertz Indoor Meet | 11:02.13 | 6 | 735 |
| Jan. 24, 2025 | 3000m | Cyclone Open | 11:03.72 | 16 | 730 |
| Feb. 18, 2023 | 3000m | Liz Wuertz Indoor Meet | 11:14.42 | 2 | 701 |
| Jan. 19, 2024 | 3000m | Jack Jennett Invitational | 11:20.02 | 5 | 686 |
Cross Country
Event Group
812
Points
22:30.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:30.90 | 70 | 812 |
| Nov. 1, 2025 | 6000mCC | American Rivers Conference Championships | 22:31.90 | 12 | 811 |
| Oct. 19, 2024 | 6000mCC | Interregional Invitational | 22:49.90 | 70 | 788 |
| Nov. 23, 2024 | 6000mCC | NCAA Division III Cross Country Championships | 22:55.30 | 189 | 781 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III Midwest Region Cross Country Championships | 22:56.30 | 35 | 780 |
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