Performance Dashboard
Athlete analytics & progression tracking
10000m
1231
Points
30:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 24, 2022 | World Outdoor Track & Field Championships | 30:18.00 | 9 | 1231 |
| May 27, 2022 | USATF 10,000m Championships | 30:49.56 | 1 | 1203 |
| Aug. 11, 2024 | 2024 Summer Olympics | 30:51.99 | 9 | 1200 |
| June 27, 2021 | U.S. Olympic Team Trials | 31:16.52 | 2 | 1178 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 31:41.56 | 3 | 1156 |
| March 31, 2018 | Stanford Invitational | 32:00.55 | 3 | 1139 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 32:14.36 | 1 | 1127 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 32:14.94 | 3 | 1126 |
| July 9, 2023 | USATF Outdoor Championships | 32:32.10 | 5 | 1111 |
1000m
1051
Points
2:44.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2018 | Arkansas Invitational | 2:44.12 | 1 | 1051 |
| Jan. 10, 2015 | Border Battle | 2:53.19 | 1 | 939 |
1500m
1152
Points
4:06.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 14, 2018 | Guldensporenmeeting | 4:06.77 | 1 | 1152 |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:10.68 | 4 | 1122 |
| May 2, 2019 | Payton Jordan Cardinal Invitational | 4:12.10 | 2 | 1111 |
| April 21, 2018 | Tom Botts Invitational | 4:12.83 | 1 | 1105 |
| April 8, 2017 | Crimson Tide Invitational | 4:15.77 | 2 | 1083 |
| April 23, 2016 | John McDonnell Invitational | 4:17.46 | 1 | 1070 |
| April 29, 2017 | Drake Relays | 4:18.16 | 8 | 1064 |
| May 13, 2017 | SEC Championships | 4:18.42 | 2 | 1062 |
| May 13, 2018 | SEC Championships | 4:19.98 | 2 | 1051 |
| May 13, 2018 | SEC Championships | 4:21.53 | 2 | 1039 |
| May 13, 2017 | SEC Championships | 4:21.94 | 3 | 1036 |
| April 2, 2016 | Pepsi Florida Relays | 4:23.11 | 12 | 1027 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 4:23.85 | 2 | 1022 |
| May 1, 2015 | Tom Botts Invitational | 4:26.34 | 2 | 1003 |
| April 11, 2015 | John McDonnell Invitational | 4:28.16 | 5 | 990 |
| May 16, 2015 | SEC Outdoor Track & Field Championship | 4:28.67 | 4 | 986 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 4:29.08 | 3 | 983 |
| April 26, 2014 | Drake Relays | 4:34.83 | 3 | 942 |
| May 24, 2014 | Iowa State High School Track & Field Championships | 4:35.55 | 3 | 937 |
| April 27, 2013 | Drake Relays | 4:37.39 | 2 | 924 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 4:38.68 | 8 | 915 |
| April 12, 2014 | Jim Duncan Invitational (coed) | 4:41.61 | 1 | 895 |
| May 18, 2013 | Iowa State High School Track & Field Championships | 4:41.69 | 2 | 894 |
| April 30, 2011 | Drake Relays | 4:42.45 | 2 | 889 |
| May 21, 2011 | Iowa State High School Track & Field Championships | 4:42.48 | 3 | 889 |
| May 9, 2014 | CIC Conference Championship | 4:44.08 | 1 | 878 |
| April 28, 2012 | Drake Relays | 4:45.61 | 6 | 867 |
| May 12, 2011 | Iowa 4A District/Regional T&F Championships, Lewis Central | 4:45.97 | 2 | 865 |
| March 4, 2014 | Wartburg Indoor I | 4:46.21 | 2 | 863 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 4:46.66 | 12 | 860 |
| April 1, 2014 | Southeast Polk Ram Relays (Girls) | 4:47.34 | 1 | 855 |
| May 19, 2012 | Iowa State High School Track & Field Championships | 4:47.68 | 2 | 853 |
| April 16, 2011 | Jim Duncan Invitational | 4:48.21 | 1 | 850 |
| May 10, 2012 | Iowa 4A District/Regional T&F Championships, Urbandale | 4:50.69 | 2 | 833 |
| April 2, 2013 | Waukee Invitational (girls) | 4:51.06 | 1 | 830 |
| March 8, 2011 | Wartburg Indoor II | 4:56.89 | 1 | 792 |
3000m
1128
Points
8:53.36
Personal Record
4000m_cc
852
Points
14:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Class 4A District/Regional, at Ankeny Centennial | 14:07.00 | 1 | 852 |
| Oct. 27, 2012 | Iowa State Cross Country Championships | 14:08.00 | 3 | 850 |
| Nov. 2, 2013 | Iowa State Cross Country Championships | 14:09.80 | 2 | 846 |
| Oct. 17, 2013 | CIML - Central Conference Championships | 14:15.00 | 1 | 835 |
| Sept. 21, 2013 | Heartland Classic | 14:16.00 | 3 | 833 |
| Oct. 30, 2010 | Iowa State Cross Country Championships | 14:18.00 | 5 | 829 |
| Oct. 7, 2013 | Norwalk Invitational | 14:19.00 | 1 | 827 |
| Oct. 29, 2011 | Iowa State Cross Country Championships | 14:21.00 | 9 | 823 |
| Sept. 17, 2011 | Roosevelt Heartland Classic | 14:25.00 | 2 | 815 |
| Sept. 15, 2012 | Heartland Classic | 14:34.00 | 5 | 796 |
| Sept. 12, 2013 | Bobcat Invitational | 14:35.00 | 2 | 794 |
| Oct. 11, 2012 | CIML - Iowa Conference Championships | 14:37.00 | 1 | 790 |
| Oct. 21, 2010 | Class 4A District/Regional, at Marshalltown | 14:45.00 | 1 | 774 |
| Sept. 2, 2010 | Little Cyclone Invitational | 14:50.00 | 4 | 764 |
| Sept. 8, 2011 | Bobcat Invitational | 14:52.00 | 1 | 760 |
| Oct. 14, 2010 | CIML - Central Conference Championships | 14:53.00 | 2 | 758 |
| Sept. 30, 2010 | Ankeny Invitational | 14:54.00 | 2 | 756 |
| Sept. 5, 2013 | Urbandale Invitational | 14:58.00 | 1 | 748 |
| Sept. 29, 2011 | Ankeny Invitational | 15:03.00 | 1 | 739 |
| Oct. 13, 2011 | CIML - Central Conference Championships | 15:06.00 | 1 | 733 |
| Sept. 18, 2010 | Roosevelt Heartland Classic | 15:06.00 | 3 | 733 |
| Sept. 1, 2012 | Dutch Invitational | 15:09.00 | 2 | 727 |
| Sept. 9, 2010 | Bobcat Invitational | 15:19.00 | 2 | 708 |
| Oct. 20, 2011 | Class 4A District/Regional, at CB Abraham Lincoln | 15:23.33 | 5 | 699 |
5000m
1230
Points
14:26.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2020 | Portland Intrasquad II | 14:26.34 | 2 | 1230 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 14:45.12 | 3 | 1193 |
| Aug. 11, 2024 | 2024 Summer Olympics | 14:45.57 | 10 | 1192 |
| Aug. 8, 2021 | The XXXII Olympic Games | 14:51.34 | 7 | 1180 |
| July 24, 2022 | World Outdoor Track & Field Championships | 14:53.00 | 5 | 1177 |
| June 6, 2025 | Golden Gala | 14:56.38 | 16 | 1171 |
| July 21, 2018 | KBC Night of Athletics | 15:02.44 | 3 | 1159 |
| April 16, 2022 | 62nd Mt. SAC Relays | 15:02.77 | 1 | 1158 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 15:15.42 | 2 | 1134 |
| Dec. 2, 2017 | BU Season Opener | 15:17.31 | 1 | 1130 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 15:18.69 | 4 | 1128 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 15:19.14 | 1 | 1127 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 15:19.65 | 1 | 1126 |
| June 27, 2021 | U.S. Olympic Team Trials | 15:28.11 | 2 | 1110 |
| June 27, 2021 | U.S. Olympic Trials | 15:32.63 | 2 | 1101 |
| June 27, 2021 | U.S. Olympic Team Trials | 15:32.63 | 6 | 1101 |
| June 24, 2018 | USATF Outdoor Championships | 15:34.31 | 3 | 1098 |
| Dec. 3, 2016 | Boston University Opener | 15:37.40 | 1 | 1092 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 15:38.93 | 1 | 1089 |
| April 1, 2017 | Stanford Invitational | 15:39.75 | 2 | 1088 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 15:41.58 | 1 | 1084 |
| March 10, 2018 | NCAA DI Indoor Track and Field Championships | 15:43.23 | 1 | 1081 |
| May 13, 2017 | SEC Championships | 15:51.76 | 1 | 1065 |
| April 16, 2016 | Brooks Mt. SAC Relays | 15:58.09 | 12 | 1054 |
| May 13, 2018 | SEC Championships | 15:58.14 | 1 | 1053 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 16:02.82 | 3 | 1045 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 16:17.82 | 3 | 1017 |
| May 28, 2016 | NCAA Division I West Preliminary | 16:20.79 | 2 | 1012 |
| May 27, 2017 | NCAA Division I West Preliminary | 16:24.07 | 1 | 1006 |
| May 16, 2015 | SEC Outdoor Track & Field Championship | 16:32.91 | 7 | 990 |
| April 4, 2015 | Stanford Invitational | 16:52.95 | 23 | 955 |
| May 30, 2015 | NCAA Division I West Preliminary | 16:56.61 | 32 | 948 |
| April 25, 2015 | Drake Relays | 17:30.14 | 21 | 891 |
5000m_cc
1032
Points
16:09.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Chile Pepper Cross Country Festival | 16:09.83 | 1 | 1032 |
| Sept. 16, 2017 | Commodore Classic | 16:25.40 | 1 | 1004 |
| Sept. 17, 2016 | Commodore Classic | 16:46.70 | 1 | 966 |
| Oct. 2, 2015 | Notre Dame Invitational | 16:59.30 | 18 | 944 |
| Oct. 4, 2014 | Greater Louisville Classic | 17:18.17 | 11 | 911 |
| Sept. 13, 2014 | Forest Park XC Festival | 17:37.00 | 4 | 879 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 17:51.40 | 4 | 855 |
| Aug. 29, 2014 | Illini Challenge | 18:09.00 | 5 | 826 |
| Nov. 30, 2013 | Foot Locker Midwest Regional | 18:14.00 | 15 | 818 |
| Sept. 12, 2015 | Forest Park XC Festival | 18:16.30 | 1 | 814 |
| Dec. 7, 2013 | Nike Cross Nationals | 18:22.40 | 47 | 804 |
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 18:28.61 | 0 | 794 |
| Sept. 28, 2013 | Roy Griak Invitational | 18:41.70 | 8 | 773 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 18:42.47 | 16 | 772 |
| Sept. 29, 2012 | Roy Griak Invitational | 19:06.20 | 11 | 735 |
| Sept. 24, 2011 | Roy Griak Invitational | 19:07.90 | 6 | 732 |
| Sept. 25, 2010 | Roy Griak Invitational | 19:42.20 | 23 | 681 |
| Dec. 4, 2010 | Nike Cross Nationals | 20:57.00 | 128 | 574 |
6000m_cc
1061
Points
19:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 19:29.70 | 2 | 1061 |
| Oct. 27, 2017 | SEC Championship | 19:36.30 | 1 | 1052 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 19:41.60 | 1 | 1044 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 19:47.50 | 11 | 1035 |
| Nov. 10, 2017 | NCAA DI Midwest Regional | 19:50.86 | 1 | 1031 |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 19:54.40 | 1 | 1025 |
| Oct. 28, 2016 | SEC Championship | 20:10.60 | 1 | 1002 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 20:14.00 | 4 | 997 |
| Oct. 30, 2015 | SEC Championship | 20:23.10 | 14 | 985 |
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 20:25.70 | 7 | 981 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 20:33.40 | 30 | 970 |
| Sept. 26, 2015 | Texas A&M Invitational | 20:40.30 | 6 | 960 |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 20:59.10 | 25 | 934 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:36.30 | 155 | 884 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 21:56.20 | 85 | 858 |
| Sept. 27, 2014 | Roy Griak Invitational | 22:28.60 | 58 | 815 |
800m
954
Points
2:12.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Iowa State High School Track & Field Championships | 2:12.25 | 4 | 954 |
| Jan. 9, 2016 | Border Battle | 2:12.95 | 2 | 943 |
| April 26, 2014 | Drake Relays | 2:14.09 | 5 | 924 |
| May 1, 2015 | Tom Botts Invitational | 2:14.54 | 3 | 917 |
| April 27, 2013 | Drake Relays | 2:15.65 | 9 | 900 |
| April 30, 2011 | Drake Relays | 2:16.53 | 3 | 886 |
| April 13, 2013 | Jim Duncan Invitational (coed) | 2:16.93 | 2 | 880 |
| May 12, 2011 | Iowa 4A District/Regional T&F Championships, Lewis Central | 2:17.87 | 2 | 865 |
| March 4, 2014 | Wartburg Indoor I | 2:18.25 | 2 | 859 |
| April 12, 2014 | Jim Duncan Invitational (coed) | 2:18.53 | 2 | 855 |
| May 19, 2012 | Iowa State High School Track & Field Championships | 2:18.87 | 9 | 850 |
| March 11, 2013 | ISU Classic Indoor (girls) | 2:19.50 | 5 | 840 |
| May 9, 2014 | CIC Conference Championship | 2:20.38 | 1 | 827 |
| April 28, 2012 | Drake Relays | 2:20.72 | 12 | 822 |
| April 16, 2011 | Jim Duncan Invitational | 2:21.03 | 1 | 817 |
| April 8, 2014 | Craig Oldham Invitational (girls) | 2:21.17 | 1 | 815 |
| May 10, 2012 | Iowa 4A District/Regional T&F Championships, Urbandale | 2:21.59 | 1 | 809 |
| March 8, 2011 | Wartburg Indoor II | 2:26.92 | 3 | 731 |
mile
1154
Points
4:25.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Drake Relays | 4:25.27 | 3 | 1154 |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:27.54 | 3 | 1137 |
| Jan. 28, 2017 | Razorback Team Invitational | 4:35.61 | 1 | 1079 |
| Feb. 25, 2017 | SEC Indoor Championships | 4:37.44 | 1 | 1066 |
| Feb. 13, 2016 | Iowa State Classic | 4:39.87 | 3 | 1049 |
| Jan. 14, 2017 | Vanderbilt Commodore Indoor | 4:41.86 | 1 | 1036 |
| Jan. 23, 2016 | Rod McCravy Memorial | 4:42.15 | 2 | 1033 |
| Feb. 14, 2015 | Tyson Invitational | 4:45.02 | 2 | 1014 |
| Feb. 25, 2017 | SEC Indoor Championships | 4:45.33 | 1 | 1012 |
| Jan. 24, 2015 | Rod McCravy Memorial | 4:46.75 | 10 | 1002 |
| June 8, 2013 | High School Distance Challenge | 5:03.41 | 1 | 891 |
Long-Distance
Event Group
1231
Points
30:18.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 24, 2022 | 10000m | World Outdoor Track & Field Championships | 30:18.00 | 9 | 1231 |
| July 10, 2020 | 5000m | Portland Intrasquad II | 14:26.34 | 2 | 1230 |
| May 27, 2022 | 10000m | USATF 10,000m Championships | 30:49.56 | 1 | 1203 |
| Aug. 11, 2024 | 10000m | 2024 Summer Olympics | 30:51.99 | 9 | 1200 |
| June 30, 2024 | 5000m | 2024 U.S. Olympic Team Trials | 14:45.12 | 3 | 1193 |
Mid-D
Event Group
1051
Points
2:44.12
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2018 | 1000m | Arkansas Invitational | 2:44.12 | 1 | 1051 |
| May 24, 2014 | 800m | Iowa State High School Track & Field Championships | 2:12.25 | 4 | 954 |
| Jan. 9, 2016 | 800m | Border Battle | 2:12.95 | 2 | 943 |
| Jan. 10, 2015 | 1000m | Border Battle | 2:53.19 | 1 | 939 |
| April 26, 2014 | 800m | Drake Relays | 2:14.09 | 5 | 924 |
Mile
Event Group
1154
Points
4:25.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | Mile | Drake Relays | 4:25.27 | 3 | 1154 |
| July 14, 2018 | 1500m | Guldensporenmeeting | 4:06.77 | 1 | 1152 |
| Jan. 27, 2018 | Mile | Dr. Sander Invitational | 4:27.54 | 3 | 1137 |
| Jan. 27, 2018 | 1500m | Dr. Sander Invitational | 4:10.68 | 4 | 1122 |
| May 2, 2019 | 1500m | Payton Jordan Cardinal Invitational | 4:12.10 | 2 | 1111 |
Distance
Event Group
1128
Points
8:53.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2018 | 3000m | NCAA DI Indoor Track and Field Championships | 8:53.36 | 1 | 1128 |
| Feb. 25, 2018 | 3000m | SEC Indoor Championships | 9:00.56 | 1 | 1104 |
| Feb. 11, 2017 | 3000m | Iowa State Classic | 9:06.60 | 1 | 1084 |
| March 11, 2017 | 3000m | NCAA DI Indoor Track and Field Championships | 9:09.33 | 2 | 1075 |
| Feb. 6, 2016 | 3000m | Frank Sevigne Husker Invitational | 9:17.98 | 2 | 1047 |
Cross Country
Event Group
1061
Points
19:29.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 19:29.70 | 2 | 1061 |
| Oct. 27, 2017 | 6000mCC | SEC Championship | 19:36.30 | 1 | 1052 |
| Nov. 19, 2016 | 6000mCC | NCAA DI Cross Country Championships | 19:41.60 | 1 | 1044 |
| Nov. 18, 2017 | 6000mCC | NCAA DI Cross Country Championships | 19:47.50 | 11 | 1035 |
| Oct. 1, 2016 | 5K XC | Chile Pepper Cross Country Festival | 16:09.83 | 1 | 1032 |
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