Performance Dashboard
Athlete analytics & progression tracking
1600m
948
Points
4:52.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2025 | Occoquan Region Championships | 4:52.96 | 4 | 948 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 4:53.68 | 1 | 943 |
| May 23, 2024 | Occoquan Region Championships | 4:57.77 | 1 | 916 |
| May 16, 2024 | Patriot District Championship | 4:58.31 | 1 | 913 |
| April 26, 2025 | Ramtastic Invitational | 5:00.02 | 1 | 902 |
| June 1, 2024 | VHSL Class 6 State Championships | 5:01.78 | 8 | 890 |
| April 27, 2024 | Ramtastic Invitational | 5:05.48 | 1 | 866 |
| June 7, 2025 | VHSL Class 6 State Championships | 5:12.91 | 17 | 819 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 5:15.41 | 1 | 804 |
| Dec. 7, 2024 | 7th David Cannon Memorial Invitational | 5:20.85 | 1 | 771 |
2mile
913
Points
10:45.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 10:45.56 | 23 | 913 |
| March 16, 2025 | New Balance Nationals Indoor | 10:47.95 | 44 | 907 |
3000m
902
Points
10:04.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 10:04.11 | 36 | 902 |
3200m
942
Points
10:31.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2024 | Patriot District Championship | 10:31.51 | 1 | 942 |
| June 1, 2024 | VHSL Class 6 State Championships | 10:33.63 | 2 | 936 |
| May 22, 2025 | Patriot District Championship | 10:35.13 | 4 | 932 |
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 10:45.41 | 4 | 902 |
| Feb. 14, 2025 | 2025 VHSL Region 6C Indoor Championship | 10:50.42 | 1 | 888 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 10:50.70 | 4 | 888 |
| June 7, 2025 | VHSL Class 6 State Championships | 10:57.25 | 9 | 870 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 11:02.89 | 9 | 854 |
| Dec. 7, 2024 | 7th David Cannon Memorial Invitational | 11:17.79 | 1 | 814 |
5000m_cc
882
Points
17:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Great American XC Festival | 17:35.00 | 3 | 882 |
| Oct. 19, 2024 | The VA XC Showcase | 17:42.70 | 17 | 869 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 17:42.78 | 17 | 869 |
| Sept. 14, 2024 | Wolverine XC Invitational | 17:47.70 | 1 | 861 |
| Oct. 18, 2025 | The VA XC Showcase | 17:56.40 | 31 | 847 |
| Sept. 13, 2025 | Wolverine XC Invitational | 17:56.70 | 4 | 846 |
| Oct. 4, 2025 | Great American XC Festival | 18:02.20 | 36 | 837 |
| Sept. 21, 2024 | Oatlands Invitational | 18:29.00 | 3 | 794 |
| Sept. 27, 2025 | Oatlands Invitational | 18:31.21 | 5 | 790 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 18:32.00 | 3 | 789 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 18:35.00 | 4 | 784 |
| Nov. 8, 2025 | VHSL Class 6 State XC Meet | 18:41.00 | 6 | 774 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 18:45.00 | 2 | 768 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 20:05.00 | 7 | 647 |
800m
935
Points
2:13.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | Patriot District Championship | 2:13.44 | 1 | 935 |
| May 3, 2025 | Nike Spring Invitational | 2:14.99 | 6 | 910 |
| May 29, 2025 | Occoquan Region Championships | 2:17.92 | 11 | 864 |
| May 23, 2024 | Occoquan Region Championships | 2:18.87 | 8 | 850 |
| April 26, 2025 | Ramtastic Invitational | 2:22.01 | 8 | 802 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 2:22.15 | 8 | 800 |
| April 27, 2024 | Ramtastic Invitational | 2:24.46 | 11 | 766 |
| May 4, 2024 | Nike Spring Invitational | 2:27.22 | 13 | 727 |
mile
885
Points
5:04.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 5:04.33 | 3 | 885 |
3mile_cc
836
Points
17:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 17:23.00 | 2 | 836 |
| Oct. 29, 2025 | Occoquan Region CC Championship | 17:28.20 | 5 | 827 |
| Oct. 30, 2024 | 2024 Patriot District CC Championship | 17:36.00 | 1 | 814 |
| Oct. 22, 2025 | 2025 Patriot District CC Championship | 17:42.20 | 4 | 804 |
| Nov. 6, 2024 | 2024 Occoquan Region CC Championship | 17:51.00 | 1 | 789 |
| Sept. 7, 2024 | Monroe Parker Invitational | 17:56.00 | 3 | 781 |
| Oct. 26, 2023 | 2023 Patriot District CC Championship | 18:09.10 | 4 | 759 |
| Sept. 6, 2025 | Monroe Parker Invitational | 18:12.00 | 4 | 755 |
| Sept. 9, 2023 | Monroe Parker Invitational | 19:18.00 | 1 | 652 |
Mile
Event Group
948
Points
4:52.96
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2025 | 1600m | Occoquan Region Championships | 4:52.96 | 4 | 948 |
| May 10, 2025 | 1600m | Lake Braddock Hall of Fame Invitational | 4:53.68 | 1 | 943 |
| May 23, 2024 | 1600m | Occoquan Region Championships | 4:57.77 | 1 | 916 |
| May 16, 2024 | 1600m | Patriot District Championship | 4:58.31 | 1 | 913 |
| April 26, 2025 | 1600m | Ramtastic Invitational | 5:00.02 | 1 | 902 |
Distance
Event Group
942
Points
10:31.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2024 | 3200m | Patriot District Championship | 10:31.51 | 1 | 942 |
| June 1, 2024 | 3200m | VHSL Class 6 State Championships | 10:33.63 | 2 | 936 |
| May 22, 2025 | 3200m | Patriot District Championship | 10:35.13 | 4 | 932 |
| June 16, 2024 | 2Mile | New Balance Nationals Outdoor | 10:45.56 | 23 | 913 |
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 10:47.95 | 44 | 907 |
Cross Country
Event Group
882
Points
17:35.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 17:35.00 | 3 | 882 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 17:42.70 | 17 | 869 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 17:42.78 | 17 | 869 |
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 17:47.70 | 1 | 861 |
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 17:56.40 | 31 | 847 |
Mid-D
Event Group
935
Points
2:13.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2025 | 800m | Patriot District Championship | 2:13.44 | 1 | 935 |
| May 3, 2025 | 800m | Nike Spring Invitational | 2:14.99 | 6 | 910 |
| May 29, 2025 | 800m | Occoquan Region Championships | 2:17.92 | 11 | 864 |
| May 23, 2024 | 800m | Occoquan Region Championships | 2:18.87 | 8 | 850 |
| April 26, 2025 | 800m | Ramtastic Invitational | 2:22.01 | 8 | 802 |
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