Performance Dashboard
Athlete analytics & progression tracking
1000m
672
Points
3:17.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2005 | National District Meet | 3:17.35 | 1 | 672 |
| Dec. 12, 2003 | Thomas Jefferson CC Meet #1 | 3:20.44 | 0 | 641 |
| Feb. 8, 2003 | National District Meet | 3:24.95 | 5 | 597 |
| Feb. 22, 2003 | Northern Region Meet | 3:29.98 | 19 | 550 |
| Feb. 8, 2002 | National District Meet | 3:32.51 | 6 | 527 |
| Feb. 13, 2004 | National District Meet | 3:33.10 | 4 | 522 |
| Feb. 23, 2002 | Northern Region Meet | 3:36.39 | 21 | 493 |
1500m
697
Points
5:11.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2006 | Ram Invitational | 5:11.88 | 30 | 697 |
1600m
753
Points
5:23.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2005 | National District Meet | 5:23.88 | 1 | 753 |
| May 28, 2004 | Northern Region Meet | 5:29.97 | 12 | 717 |
| May 7, 2005 | T.C. Williams Invitational | 5:30.06 | 0 | 716 |
| May 20, 2004 | National District Meet | 5:36.25 | 0 | 681 |
| Dec. 31, 1969 | Cassell's XBC Experience | 5:39.84 | 0 | 661 |
| May 15, 2003 | National District Meet | 5:40.49 | 4 | 657 |
| Dec. 29, 2003 | F.I.T. Relays | 5:41.89 | 0 | 649 |
| Feb. 13, 2004 | National District Meet | 5:43.34 | 2 | 641 |
| Feb. 28, 2004 | Northern Region Meet | 5:46.46 | 15 | 624 |
| May 23, 2003 | Northern Region Meet | 5:49.42 | 15 | 608 |
3000m
748
Points
10:57.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2006 | CNU College Invitational | 10:57.39 | 5 | 748 |
| April 15, 2006 | Lou Onesty Invitational | 11:11.73 | 26 | 709 |
3200m
788
Points
11:27.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Northern Region Meet | 11:27.48 | 8 | 788 |
| Dec. 28, 2004 | FIT Invitational | 11:30.19 | 0 | 781 |
| June 4, 2005 | VHSL Group AAA State Meet | 11:30.49 | 12 | 780 |
| May 13, 2005 | Southern Track Classic | 11:30.55 | 0 | 780 |
| April 16, 2005 | Scudieri Team Challenge | 11:37.51 | 0 | 762 |
| March 5, 2005 | VHSL Group AAA State Meet | 11:50.54 | 20 | 729 |
| April 30, 2005 | Dogwood Track Classic | 12:02.58 | 0 | 699 |
| Dec. 11, 2004 | Episcopal Quad Meet #3 | 12:05.34 | 0 | 692 |
| May 13, 2004 | Potomac Twilight Invitational | 12:24.64 | 0 | 645 |
5000m
737
Points
19:04.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2006 | Fred Hardy Invitational | 19:04.71 | 11 | 737 |
| March 13, 2005 | National Scholastic Indoor Championship | 19:24.54 | 0 | 707 |
5000m_cc
682
Points
19:41.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Lou Onesty Invitational | 19:41.54 | 40 | 682 |
| Sept. 24, 2005 | Great American XC Festival | 19:47.90 | 52 | 672 |
6000m_cc
764
Points
23:09.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Tribe Open | 23:09.56 | 11 | 764 |
| Sept. 30, 2006 | Colonial Inter-Regional | 24:15.30 | 0 | 684 |
800m
684
Points
2:30.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2004 | Allen Johnson Invitational | 2:30.32 | 0 | 684 |
mile
761
Points
5:24.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | Montgomery Invitational | 5:24.37 | 7 | 761 |
3mile_cc
616
Points
19:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2004 | Northern Region Meet | 19:42.00 | 41 | 616 |
| Oct. 28, 2004 | National District Meet | 20:14.00 | 3 | 570 |
| Sept. 11, 2004 | Monroe Parker Invitational | 20:15.00 | 36 | 568 |
| Sept. 6, 2003 | Monroe Parker Invitational | 22:14.00 | 90 | 413 |
Mid-D
Event Group
684
Points
2:30.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2004 | 800m | Allen Johnson Invitational | 2:30.32 | 0 | 684 |
| Feb. 11, 2005 | 1000m | National District Meet | 3:17.35 | 1 | 672 |
| Dec. 12, 2003 | 1000m | Thomas Jefferson CC Meet #1 | 3:20.44 | 0 | 641 |
| Feb. 8, 2003 | 1000m | National District Meet | 3:24.95 | 5 | 597 |
| Feb. 22, 2003 | 1000m | Northern Region Meet | 3:29.98 | 19 | 550 |
Mile
Event Group
761
Points
5:24.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2005 | Mile | Montgomery Invitational | 5:24.37 | 7 | 761 |
| Feb. 11, 2005 | 1600m | National District Meet | 5:23.88 | 1 | 753 |
| May 28, 2004 | 1600m | Northern Region Meet | 5:29.97 | 12 | 717 |
| May 7, 2005 | 1600m | T.C. Williams Invitational | 5:30.06 | 0 | 716 |
| March 18, 2006 | 1500m | Ram Invitational | 5:11.88 | 30 | 697 |
Distance
Event Group
788
Points
11:27.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 3200m | Northern Region Meet | 11:27.48 | 8 | 788 |
| Dec. 28, 2004 | 3200m | FIT Invitational | 11:30.19 | 0 | 781 |
| June 4, 2005 | 3200m | VHSL Group AAA State Meet | 11:30.49 | 12 | 780 |
| May 13, 2005 | 3200m | Southern Track Classic | 11:30.55 | 0 | 780 |
| April 16, 2005 | 3200m | Scudieri Team Challenge | 11:37.51 | 0 | 762 |
Long-Distance
Event Group
737
Points
19:04.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2006 | 5000m | Fred Hardy Invitational | 19:04.71 | 11 | 737 |
| March 13, 2005 | 5000m | National Scholastic Indoor Championship | 19:24.54 | 0 | 707 |
Cross Country
Event Group
764
Points
23:09.56
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2005 | 6000mCC | Tribe Open | 23:09.56 | 11 | 764 |
| Sept. 30, 2006 | 6000mCC | Colonial Inter-Regional | 24:15.30 | 0 | 684 |
| Sept. 10, 2005 | 5K XC | Lou Onesty Invitational | 19:41.54 | 40 | 682 |
| Sept. 24, 2005 | 5K XC | Great American XC Festival | 19:47.90 | 52 | 672 |
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 19:42.00 | 41 | 616 |
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