Performance Dashboard
Athlete analytics & progression tracking
100m
780
Points
11.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | Conference 17 meet #3 | 11.37 | 4 | 780 |
| May 23, 2015 | VHSL Group 4A Conference 17 Outdoor T&F Championships | 11.42 | 5 | 766 |
| April 13, 2019 | Wildcat Invitational | 11.52 | 17 | 739 |
| April 21, 2015 | Conference 17 meet #1 | 11.58 | 4 | 723 |
| May 30, 2015 | VHSL Group 4A South Regional Outdoor T&F Championships | 11.60 | 18 | 718 |
| March 30, 2019 | Blue & Silver Challenge | 11.73 | 10 | 684 |
| May 23, 2015 | VHSL Group 4A Conference 17 Outdoor T&F Championships | 11.76 | 5 | 676 |
| April 1, 2017 | Doc Jopson Invite | 11.83 | 5 | 658 |
| April 1, 2017 | Doc Jopson Invite | 11.86 | 3 | 650 |
| March 24, 2012 | Charles City Invitational | 12.37 | 21 | 527 |
200m
906
Points
22.14
Personal Record
300m
769
Points
36.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2015 | Conference 17/18 Regular Season Meet 2 | 36.69 | 3 | 769 |
| Jan. 7, 2015 | Conference 17/18 Regular Season Meet | 37.02 | 3 | 745 |
| Feb. 7, 2013 | Eastern District Indoor T&F Championships | 37.20 | 6 | 732 |
| Feb. 12, 2015 | VHSL Group 4A Conference 17 Indoor T&F Championships | 37.24 | 5 | 729 |
| Feb. 23, 2015 | VHSL Group 4A South Regional Indoor T&F Championships | 37.31 | 8 | 724 |
| Feb. 20, 2014 | VHSL Group 4A South Regional Indoor T&F Championships | 37.54 | 12 | 707 |
| Feb. 16, 2013 | Eastern Region Indoor T&F Championships | 37.56 | 19 | 706 |
| Feb. 13, 2014 | VHSL Group 4A Conference 17 Indoor T&F Championships | 38.22 | 5 | 659 |
400m
880
Points
49.63
Personal Record
500m
712
Points
1:09.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2015 | VHSL Group 4A Conference 17 Indoor T&F Championships | 1:09.10 | 3 | 712 |
| Dec. 11, 2013 | Eastern District Regular Season Meet #1 | 1:09.42 | 2 | 699 |
| Feb. 7, 2013 | Eastern District Indoor T&F Championships | 1:10.05 | 4 | 674 |
| Feb. 16, 2013 | Eastern Region Indoor T&F Championships | 1:10.46 | 14 | 658 |
| Feb. 23, 2015 | VHSL Group 4A South Regional Indoor T&F Championships | 1:10.56 | 8 | 654 |
| Feb. 4, 2015 | Conference 17/18 Regular Season Meet 2 | 1:10.71 | 3 | 648 |
| Dec. 10, 2014 | Eastern District Regular Season Meet #1 | 1:10.99 | 2 | 637 |
| Jan. 9, 2013 | Eastern District Regular Season Meet #2 | 1:11.97 | 6 | 600 |
| Feb. 2, 2013 | Atlantic Coast Invitational | 1:12.34 | 20 | 586 |
| Jan. 8, 2014 | Conference 17 & 18 Regular Season Meet | 1:12.73 | 4 | 572 |
| Feb. 13, 2014 | VHSL Group 4A Conference 17 Indoor T&F Championships | 1:13.43 | 7 | 547 |
| Dec. 12, 2012 | Eastern District Regular Season Meet #1 | 1:15.83 | 9 | 464 |
| Feb. 1, 2014 | Atlantic Coast Invitational | 1:20.78 | 60 | 315 |
5000m_cc
4
Points
23:20.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2012 | Eastern District XC Championships | 23:20.22 | 37 | 4 |
| Sept. 8, 2012 | Newport News Invitational | 24:36.00 | 138 | 1 |
60m
742
Points
7.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Finn Pincus Invitational | 7.41 | 5 | 742 |
| Feb. 25, 2017 | Old Dominion Athletic Conference Championships | 7.42 | 5 | 738 |
| Feb. 4, 2017 | Vince Brown Invitational | 7.48 | 4 | 711 |
lj
1
Points
13-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | CNU's 30th Annual HS Captains Classic | 13-7 | 30 | 1 |
pv
1
Points
8-6
Personal Record
Short Sprints
Event Group
906
Points
22.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2015 | 200m | Conference 17 Meet #2 | 22.14 | 3 | 906 |
| May 30, 2015 | 200m | VHSL Group 4A South Regional Outdoor T&F Championships | 22.52 | 9 | 855 |
| March 25, 2017 | 200m | Dr. Jack M. Toms Open | 22.63 | 4 | 841 |
| April 13, 2019 | 200m | Wildcat Invitational | 22.65 | 5 | 838 |
| May 6, 2015 | 200m | Conference 17 meet #3 | 22.71 | 2 | 830 |
Long Sprints
Event Group
880
Points
49.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 400m | VHSL Group 4A Conference 17 Outdoor T&F Championships | 49.63 | 2 | 880 |
| May 30, 2015 | 400m | VHSL Group 4A South Regional Outdoor T&F Championships | 49.84 | 3 | 868 |
| May 6, 2015 | 400m | Conference 17 meet #3 | 50.52 | 1 | 828 |
| April 16, 2016 | 400m | Wildcats Invitational | 50.95 | 1 | 803 |
| May 23, 2015 | 400m | VHSL Group 4A Conference 17 Outdoor T&F Championships | 51.03 | 2 | 798 |
Cross Country
Event Group
4
Points
23:20.22
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2012 | 5K XC | Eastern District XC Championships | 23:20.22 | 37 | 4 |
| Sept. 8, 2012 | 5K XC | Newport News Invitational | 24:36.00 | 138 | 1 |
Jump
Event Group
1
Points
13-7
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | LJ | CNU's 30th Annual HS Captains Classic | 13-7 | 30 | 1 |
Vault
Event Group
1
Points
8-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2012 | PV | Eastern District Regular Season Meet #1 | 8-6 | 2 | 1 |
| Jan. 9, 2013 | PV | Eastern District Regular Season Meet #2 | 8-6 | 3 | 1 |
| May 12, 2012 | PV | Eastern District Outdoor T&F Championships | 8-6 | 7 | 1 |
| Feb. 7, 2013 | PV | Eastern District Indoor T&F Championships | 9-0 | 4 | 1 |
| Dec. 11, 2013 | PV | Eastern District Regular Season Meet #1 | 9-6 | 1 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava