Performance Dashboard
Athlete analytics & progression tracking
1500m
812
Points
4:53.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Iowa State T&F Championships | 4:53.87 | 4 | 812 |
| May 17, 2008 | Iowa State T&F Championship | 5:01.41 | 6 | 763 |
3000m
749
Points
10:56.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Iowa State T&F Championship | 10:56.72 | 3 | 749 |
| May 23, 2009 | Iowa State T&F Championships | 11:04.89 | 6 | 727 |
4000m_cc
675
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | Iowa State Cross Country Championships | 15:36.00 | 13 | 675 |
| Oct. 27, 2007 | Iowa State Cross Country Meet | 15:51.00 | 40 | 648 |
| Oct. 29, 2005 | Iowa State Cross Country Meet | 16:24.00 | 26 | 588 |
| Oct. 28, 2006 | Iowa State Cross Country Meet | 16:48.66 | 59 | 546 |
Mile
Event Group
812
Points
4:53.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 1500m | Iowa State T&F Championships | 4:53.87 | 4 | 812 |
| May 17, 2008 | 1500m | Iowa State T&F Championship | 5:01.41 | 6 | 763 |
Distance
Event Group
749
Points
10:56.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 3000m | Iowa State T&F Championship | 10:56.72 | 3 | 749 |
| May 23, 2009 | 3000m | Iowa State T&F Championships | 11:04.89 | 6 | 727 |
Cross Country
Event Group
675
Points
15:36.00
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2008 | 4000mCC | Iowa State Cross Country Championships | 15:36.00 | 13 | 675 |
| Oct. 27, 2007 | 4000mCC | Iowa State Cross Country Meet | 15:51.00 | 40 | 648 |
| Oct. 29, 2005 | 4000mCC | Iowa State Cross Country Meet | 16:24.00 | 26 | 588 |
| Oct. 28, 2006 | 4000mCC | Iowa State Cross Country Meet | 16:48.66 | 59 | 546 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava