Kara Steinke

Methacton 01 • 2014 • PA

Colorado State University

Youth

3000m

828

10:29.01

1500m

810

4:54.08

800m

717

2:27.92

Peak: 908 • 1.02x • 2 groups

Kara Steinke

Methacton 01 • 2014 • PA

Colorado State University

930

FLR

Foot Locker Regional

2012 - 5000m #13 18:53.80

Committed

3200m

909

10:43.15

1600m

904

4:59.64

5K XC

847

17:56.00

800m

755

2:25.22

Peak: 908 • 1.02x • 2 groups

Kara Steinke

Methacton 01 • 2014 • PA

Colorado State University

5000m

842

17:58.91

1500m

838

4:49.98

6000mCC

818

22:26.40

3000m

797

10:39.77

Peak: 908 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#680

Nation

#28

State
Distance

3200m • 10:43.15

#109

Nation

#8

State
Mile

1600m • 4:59.64

#193

Nation

#13

State
Cross Country

5000m • 17:56.00

#172

Nation

#6

State

Wins Against

Max: 1250

1500m

838

Points

4:49.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2015 HS	CSU Fum McGraw Quadrangular	4:49.98	7	838
June 20, 2010 HS	AAU Mid-Atlantic District Championship	4:54.08	1	810
July 3, 2010 HS	AAU Area 2 National Qualifier	4:56.51	1	794
May 7, 2016 HS	CSU-Wyoming Dual	5:02.48	10	756

1600m

904

Points

4:59.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2012 HS	Pioneer Athletic Conference Championships	4:59.64	1	904
May 11, 2013 HS	Pioneer Athletic Conference Championships	5:04.05	1	875
April 13, 2013 HS	6th Annual Viking Invitational	5:05.02	1	869
April 27, 2012 HS	Lady Hatter Classic	5:07.13	1	856
May 6, 2011 HS	6th Puma/Henderson Track & Field Invitational	5:09.83	3	839
May 14, 2011 HS	Pioneer Athletic Conference Championships	5:10.23	1	836
May 10, 2014 HS	Pioneer Athletic Conference Championships	5:12.64	1	821

3000m

830

Points

10:28.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 7, 2010 HS	AAU Junior Olympic Games	10:28.18	2	830
July 3, 2010 HS	AAU Area 2 National Qualifier	10:29.01	1	828
June 20, 2010 HS	AAU Mid-Atlantic District Championship	10:29.27	1	827
Feb. 13, 2016 HS	Don Kirby Elite Invitational	10:39.77	10	797
Jan. 30, 2016 HS	New Mexico Team Invitational	10:42.14	17	790
April 11, 2015 HS	Colorado Invitational	10:48.66	11	772

3200m

909

Points

10:43.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2012 HS	7th Puma/Henderson Track & Field Invitational	10:43.15	2	909
May 19, 2012 HS	PIAA District 1 AAA Championships	10:43.99	3	906
May 26, 2012 HS	PIAA T&F State Championships	10:44.40	4	905
May 12, 2012 HS	Pioneer Athletic Conference Championships	10:47.37	1	897
May 3, 2013 HS	8th New Balance/Henderson Track & Field Invitational	10:50.30	4	889
April 5, 2013 HS	Downingtown West Spring Invitational	10:53.28	1	880
May 18, 2013 HS	PIAA District 1 AAA Championships	10:57.40	6	869
March 30, 2013 HS	29th Pennsylvania Track Classic	10:57.96	2	868
May 25, 2013 HS	PIAA T&F State Championships	10:58.54	12	866
March 26, 2011 HS	27th Pennsylvania Track Classic	10:59.46	1	863
March 31, 2012 HS	28th Pennsylvania Track Classic	11:00.03	3	862
May 17, 2014 HS	PIAA District 1 AAA Championships	11:05.31	7	847
May 20, 2011 HS	PIAA District 1 AAA Championships	11:13.40	8	826
May 2, 2014 HS	9th Nike Henderson Track & Field Invitational	11:15.27	7	821
May 24, 2014 HS	PIAA T&F State Championships	11:17.86	16	814
May 11, 2013 HS	Pioneer Athletic Conference Championships	11:18.99	1	811
April 11, 2014 HS	Panther Classic	11:19.70	1	809
May 14, 2011 HS	Pioneer Athletic Conference Championships	11:21.78	1	803
May 10, 2014 HS	Pioneer Athletic Conference Championships	11:22.06	1	802

5000m_cc

847

Points

17:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2010 HS	Pioneer Athletic Conference Championships	17:56.00	1	847
Oct. 26, 2012 HS	PIAA District 1 Championships	17:57.00	4	846
Sept. 7, 2013 HS	Abington XC Invitational	18:03.00	1	836
Oct. 6, 2012 HS	7th Annual Souderton Twilight Invitational	18:05.00	1	832
Oct. 29, 2010 HS	PIAA District 1 Championships	18:12.00	8	821
Sept. 2, 2011 HS	Seventh Annual John Sharp Viking Invitational	18:13.35	1	819
Oct. 12, 2013 HS	8th Annual Souderton Twilight Invitational	18:18.00	1	811
Aug. 30, 2013 HS	Ninth Annual John Sharp Viking Invitational	18:18.38	2	811
Sept. 14, 2013 HS	24th Bulldog Cross Country Invitational-Rose Tree	18:18.40	1	811
Sept. 8, 2012 HS	Abington Invitational	18:20.00	1	808
Oct. 8, 2011 HS	6th Annual Souderton Twilight Invitational	18:20.00	1	808
Oct. 9, 2010 HS	55th Annual William Tennent Invitational	18:23.00	1	803
Aug. 31, 2012 HS	Eighth Annual John Sharp Viking Invitational	18:25.00	2	800
Sept. 28, 2012 HS	Paul Short Run	18:28.00	4	795
Sept. 11, 2010 HS	Abington Invitational	18:34.33	2	785
Oct. 25, 2013 HS	PIAA District 1 Championships	18:35.00	14	784
Oct. 19, 2011 HS	Pioneer Athletic Conference Champs (Postponed)	18:38.00	1	779
Oct. 1, 2010 HS	Paul Short Run	18:39.00	6	778
Oct. 18, 2012 HS	Pioneer Athletic Conference Champs	18:41.00	1	774
Sept. 30, 2011 HS	Paul Short Run	18:42.00	13	773
Sept. 17, 2011 HS	Briarwood Invitational	18:43.80	1	770
Oct. 28, 2011 HS	PIAA District 1 Championships	18:47.00	16	765
Sept. 15, 2012 HS	Briarwood Invitational	18:49.30	1	761
Nov. 24, 2012 HS	Foot Locker Northeast Regional	18:53.80	13	754
Sept. 24, 2011 HS	Bulldog Invitational-Rose Tree	18:54.70	1	753
Sept. 22, 2012 HS	6th PIAA Foundation XC Invitational	19:00.00	2	745
Sept. 4, 2010 HS	Maroon & Gold Classic	19:01.00	1	743
Sept. 10, 2011 HS	Abington Invitational	19:04.00	2	738
Sept. 4, 2015 HS	Colorado State Frontier Academy Invitational	19:12.00	55	726
Nov. 3, 2012 HS	PIAA State Championships	19:20.00	26	714
Oct. 17, 2013 HS	Pioneer Athletic Conference Champs	19:23.00	1	709
Sept. 21, 2013 HS	7th PIAA Foundation XC Invitational	19:44.00	7	678
Nov. 6, 2010 HS	PIAA State Championships	19:45.00	33	676
Nov. 2, 2013 HS	PIAA State Championships	19:55.00	46	662
Nov. 5, 2011 HS	PIAA State Championships	20:00.00	66	654

5000m

842

Points

17:58.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2016 HS	Mark Colligan Memorial	17:58.91	10	842
Oct. 18, 2014 HS	CSU Homecoming 5K	18:07.00	32	829
Oct. 17, 2015 HS	CSU Homecoming 5K	18:39.00	51	778
Nov. 8, 2014 HS	CSU Veterans Day 5K	18:42.00	16	773

6000m_cc

818

Points

22:26.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2014 HS	Mountain West Conference XC Championships	22:26.40	58	818
Sept. 27, 2014 HS	Roy Griak Invitational	23:34.80	145	733

800m

755

Points

2:25.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2011 HS	Pioneer Athletic Conference Championships	2:25.22	5	755
June 20, 2010 HS	AAU Mid-Atlantic District Championship	2:27.92	2	717

mile

748

Points

5:26.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2015 HS	CSM Twilight Open	5:26.66	3	748
Feb. 21, 2015 HS	Joe Davies Open	5:27.03	6	745

3mile_cc

807

Points

17:40.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2010 HS	Bulldog Invitational-Rose Tree	17:40.00	1	807

Mile

Event Group

904

Points

4:59.64

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2012 HS	1600m	Pioneer Athletic Conference Championships	4:59.64	1	904
May 11, 2013 HS	1600m	Pioneer Athletic Conference Championships	5:04.05	1	875
April 13, 2013 HS	1600m	6th Annual Viking Invitational	5:05.02	1	869
April 27, 2012 HS	1600m	Lady Hatter Classic	5:07.13	1	856
May 6, 2011 HS	1600m	6th Puma/Henderson Track & Field Invitational	5:09.83	3	839
March 28, 2015 HS	1500m	CSU Fum McGraw Quadrangular	4:49.98	7	838
May 14, 2011 HS	1600m	Pioneer Athletic Conference Championships	5:10.23	1	836
May 10, 2014 HS	1600m	Pioneer Athletic Conference Championships	5:12.64	1	821
June 20, 2010 HS	1500m	AAU Mid-Atlantic District Championship	4:54.08	1	810
July 3, 2010 HS	1500m	AAU Area 2 National Qualifier	4:56.51	1	794
May 7, 2016 HS	1500m	CSU-Wyoming Dual	5:02.48	10	756
Jan. 24, 2015 HS	Mile	CSM Twilight Open	5:26.66	3	748
Feb. 21, 2015 HS	Mile	Joe Davies Open	5:27.03	6	745

Distance

Event Group

909

Points

10:43.15

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2012 HS	3200m	7th Puma/Henderson Track & Field Invitational	10:43.15	2	909
May 19, 2012 HS	3200m	PIAA District 1 AAA Championships	10:43.99	3	906
May 26, 2012 HS	3200m	PIAA T&F State Championships	10:44.40	4	905
May 12, 2012 HS	3200m	Pioneer Athletic Conference Championships	10:47.37	1	897
May 3, 2013 HS	3200m	8th New Balance/Henderson Track & Field Invitational	10:50.30	4	889
April 5, 2013 HS	3200m	Downingtown West Spring Invitational	10:53.28	1	880
May 18, 2013 HS	3200m	PIAA District 1 AAA Championships	10:57.40	6	869
March 30, 2013 HS	3200m	29th Pennsylvania Track Classic	10:57.96	2	868
May 25, 2013 HS	3200m	PIAA T&F State Championships	10:58.54	12	866
March 26, 2011 HS	3200m	27th Pennsylvania Track Classic	10:59.46	1	863
March 31, 2012 HS	3200m	28th Pennsylvania Track Classic	11:00.03	3	862
May 17, 2014 HS	3200m	PIAA District 1 AAA Championships	11:05.31	7	847
Aug. 7, 2010 HS	3000m	AAU Junior Olympic Games	10:28.18	2	830
July 3, 2010 HS	3000m	AAU Area 2 National Qualifier	10:29.01	1	828
June 20, 2010 HS	3000m	AAU Mid-Atlantic District Championship	10:29.27	1	827
May 20, 2011 HS	3200m	PIAA District 1 AAA Championships	11:13.40	8	826
May 2, 2014 HS	3200m	9th Nike Henderson Track & Field Invitational	11:15.27	7	821
May 24, 2014 HS	3200m	PIAA T&F State Championships	11:17.86	16	814
May 11, 2013 HS	3200m	Pioneer Athletic Conference Championships	11:18.99	1	811
April 11, 2014 HS	3200m	Panther Classic	11:19.70	1	809
May 14, 2011 HS	3200m	Pioneer Athletic Conference Championships	11:21.78	1	803
May 10, 2014 HS	3200m	Pioneer Athletic Conference Championships	11:22.06	1	802
Feb. 13, 2016 HS	3000m	Don Kirby Elite Invitational	10:39.77	10	797
Jan. 30, 2016 HS	3000m	New Mexico Team Invitational	10:42.14	17	790
April 11, 2015 HS	3000m	Colorado Invitational	10:48.66	11	772

Cross Country

Event Group

847

Points

17:56.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 20, 2010 HS	5K XC	Pioneer Athletic Conference Championships	17:56.00	1	847
Oct. 26, 2012 HS	5K XC	PIAA District 1 Championships	17:57.00	4	846
Sept. 7, 2013 HS	5K XC	Abington XC Invitational	18:03.00	1	836
Oct. 6, 2012 HS	5K XC	7th Annual Souderton Twilight Invitational	18:05.00	1	832
Oct. 29, 2010 HS	5K XC	PIAA District 1 Championships	18:12.00	8	821
Sept. 2, 2011 HS	5K XC	Seventh Annual John Sharp Viking Invitational	18:13.35	1	819
Oct. 31, 2014 HS	6000mCC	Mountain West Conference XC Championships	22:26.40	58	818
Oct. 12, 2013 HS	5K XC	8th Annual Souderton Twilight Invitational	18:18.00	1	811
Aug. 30, 2013 HS	5K XC	Ninth Annual John Sharp Viking Invitational	18:18.38	2	811
Sept. 14, 2013 HS	5K XC	24th Bulldog Cross Country Invitational-Rose Tree	18:18.40	1	811
Sept. 8, 2012 HS	5K XC	Abington Invitational	18:20.00	1	808
Oct. 8, 2011 HS	5K XC	6th Annual Souderton Twilight Invitational	18:20.00	1	808
Sept. 18, 2010 HS	3 Mile XC	Bulldog Invitational-Rose Tree	17:40.00	1	807
Oct. 9, 2010 HS	5K XC	55th Annual William Tennent Invitational	18:23.00	1	803
Aug. 31, 2012 HS	5K XC	Eighth Annual John Sharp Viking Invitational	18:25.00	2	800
Sept. 28, 2012 HS	5K XC	Paul Short Run	18:28.00	4	795
Sept. 11, 2010 HS	5K XC	Abington Invitational	18:34.33	2	785
Oct. 25, 2013 HS	5K XC	PIAA District 1 Championships	18:35.00	14	784
Oct. 19, 2011 HS	5K XC	Pioneer Athletic Conference Champs (Postponed)	18:38.00	1	779
Oct. 1, 2010 HS	5K XC	Paul Short Run	18:39.00	6	778
Oct. 18, 2012 HS	5K XC	Pioneer Athletic Conference Champs	18:41.00	1	774
Sept. 30, 2011 HS	5K XC	Paul Short Run	18:42.00	13	773
Sept. 17, 2011 HS	5K XC	Briarwood Invitational	18:43.80	1	770
Oct. 28, 2011 HS	5K XC	PIAA District 1 Championships	18:47.00	16	765
Sept. 15, 2012 HS	5K XC	Briarwood Invitational	18:49.30	1	761
Nov. 24, 2012 HS	5K XC	Foot Locker Northeast Regional	18:53.80	13	754
Sept. 24, 2011 HS	5K XC	Bulldog Invitational-Rose Tree	18:54.70	1	753
Sept. 22, 2012 HS	5K XC	6th PIAA Foundation XC Invitational	19:00.00	2	745
Sept. 4, 2010 HS	5K XC	Maroon & Gold Classic	19:01.00	1	743
Sept. 10, 2011 HS	5K XC	Abington Invitational	19:04.00	2	738
Sept. 27, 2014 HS	6000mCC	Roy Griak Invitational	23:34.80	145	733
Sept. 4, 2015 HS	5K XC	Colorado State Frontier Academy Invitational	19:12.00	55	726
Nov. 3, 2012 HS	5K XC	PIAA State Championships	19:20.00	26	714
Oct. 17, 2013 HS	5K XC	Pioneer Athletic Conference Champs	19:23.00	1	709
Sept. 21, 2013 HS	5K XC	7th PIAA Foundation XC Invitational	19:44.00	7	678
Nov. 6, 2010 HS	5K XC	PIAA State Championships	19:45.00	33	676
Nov. 2, 2013 HS	5K XC	PIAA State Championships	19:55.00	46	662
Nov. 5, 2011 HS	5K XC	PIAA State Championships	20:00.00	66	654

Long-Distance

Event Group

842

Points

17:58.91

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 23, 2016 HS	5000m	Mark Colligan Memorial	17:58.91	10	842
Oct. 18, 2014 HS	5000m	CSU Homecoming 5K	18:07.00	32	829
Oct. 17, 2015 HS	5000m	CSU Homecoming 5K	18:39.00	51	778
Nov. 8, 2014 HS	5000m	CSU Veterans Day 5K	18:42.00	16	773

Mid-D

Event Group

755

Points

2:25.22

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2011 HS	800m	Pioneer Athletic Conference Championships	2:25.22	5	755
June 20, 2010 HS	800m	AAU Mid-Atlantic District Championship	2:27.92	2	717

Season Bests

Distance event group

3200m 2011 · 27th Pennsy…

10:59.46 863 pts

3200m 2012 · 7th Puma/He…

10:43.15 909 pts

3200m 2013 · 8th New Bal…

10:50.30 889 pts

3200m 2014 · PIAA Distri…

11:05.31 847 pts

Mile event group

1600m 2011 · 6th Puma/He…

5:09.83 839 pts

1600m 2012 · Pioneer Ath…

4:59.64 904 pts

1600m 2013 · Pioneer Ath…

5:04.05 875 pts

1600m 2014 · Pioneer Ath…

5:12.64 821 pts

Cross Country event group

5000m 2010 · Pioneer Ath…

17:56.00 847 pts

5000m 2011 · Seventh Ann…

18:13.35 819 pts

5000m 2012 · PIAA Distri…

17:57.00 846 pts

5000m 2013 · Abington XC…

18:03.00 836 pts

Mid-D event group

800m 2011 · Pioneer Ath…

2:25.22 755 pts

Kara Steinke

Kara Steinke

Kara Steinke

Kara Steinke

Kara Steinke

Kara Steinke

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Kara Steinke

Kara Steinke

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Kara Steinke

Kara Steinke

Kara Steinke

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Class Rankings

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Mile

Cross Country

Wins Against

1500m

1600m

3000m

3200m

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5000m

6000m_cc

800m

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