Kara Sinnott

Shenendehowa • 2023 • NY

Youth

1500m

798

4:55.96

800m

775

2:23.87

3000m

719

11:07.83

4000mCC

617

16:08.00

Peak: 891 • 1.02x • 2 groups

Kara Sinnott

Shenendehowa • 2023 • NY

912

800m

892

2:16.14

1500m

859

4:46.75

400m

828

1:00.27

3000m

719

11:07.83

Peak: 891 • 1.02x • 2 groups

Kara Sinnott

Shenendehowa • 2023 • NY

N/A

800m

923

2:14.17

500m

761

1:21.79

5K XC

725

19:12.60

1000m

901

2:56.43

Peak: 891 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#957

Nation

#54

State

Wins Against

Max: 1250

1000m

901

Points

2:56.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Nittany Lion Challenge	2:56.43	5	901
Feb. 25, 2023 HS	Ocean Breeze Elite Invitational	2:57.29	2	891
Feb. 1, 2025 HS	Army vs. Navy Star Meet	2:58.78	6	873
Feb. 9, 2020 HS	Suburban Council Girls Champs	3:03.16	3	824
Jan. 23, 2022 HS	TCITL Frank De Masi Invite	3:04.10	3	813
Jan. 8, 2023 HS	TCITL ED CEPIEL INVITATIONAL	3:04.68	2	807
Jan. 29, 2022 HS	Section 2 Division I Championship	3:07.04	6	781
Jan. 29, 2023 HS	Section 2 Division I Championship	3:07.15	5	779
Feb. 5, 2023 HS	Section 2 State Qualifier	3:08.00	6	770
Jan. 21, 2023 HS	Suburban Council Girls Varsity and Freshmen Championships	3:08.65	3	763
Dec. 23, 2021 HS	Westhill Invitational PM Session	3:11.09	5	737
Jan. 11, 2020 HS	Yale Track Classic	3:11.20	22	736
Dec. 18, 2022 HS	Bishop Loughlin Games	3:11.96	6	728
Dec. 2, 2023 HS	Crowell Open	3:13.90	5	708
Jan. 6, 2019 HS	TCITL SPRINGFIELD INVITE	3:14.18	7	705
Dec. 29, 2019 HS	TCITL Frank De Masi Invite	3:14.21	9	704
Dec. 30, 2018 HS	Section 2 League Meets 5	3:21.70	1	629
Nov. 28, 2021 HS	Section 2 League Meets 1	3:23.10	2	615

1500m

859

Points

4:46.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	Crusader Relays	4:46.75	2	859
April 22, 2023 HS	Rondout Valley Gander Invitational	4:46.90	2	858
April 14, 2023 HS	Mountie Madness	4:47.27	3	856
May 24, 2023 HS	Section 2 Group 1 Championships	4:53.58	8	814
May 15, 2021 HS	Guilderland Mini Invy	4:55.78	5	799
May 10, 2019 HS	Shen Invitational	4:55.96	7	798
May 10, 2022 HS	Colonie vs Nisky vs Shen Coed	4:59.41	2	776
April 6, 2022 HS	Shenendehowa vs Columbia Girls	5:00.62	2	768
Dec. 27, 2021 HS	Section 2 League Meets 3	5:03.10	3	752
Feb. 3, 2019 HS	Section 2 Suburban Council Girls Champs	5:03.47	7	750
Feb. 24, 2019 HS	Section 2 State Qualifier	5:04.67	10	742
May 7, 2022 HS	The 56th Harry Koch Colonie Relay Carnival	5:05.45	8	737
April 4, 2023 HS	Albany, Nisky, Schenectady, Shen	5:07.33	2	725
Dec. 10, 2022 HS	TCITL LM 2B	5:09.30	1	713

200m

718

Points

27.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2021 HS	Shenendehowa vs Bethlehem Girls	27.60	4	718
Feb. 17, 2023 HS	North Shore HS Pre-National Invitational	27.83	31	700

2000msc

772

Points

7:51.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2021 HS	New York State Showcase	7:51.27	1	772

300m

645

Points

46.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2022 HS	TCITL LM 1C	46.64	3	645
Nov. 28, 2021 HS	Section 2 League Meets 1	47.24	2	620

3000m

719

Points

11:07.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2018 HS	Eddy Games	11:07.83	23	719
Jan. 12, 2019 HS	Yale Track Classic	11:11.69	68	709
May 9, 2023 HS	Shenendehowa vs Colonie vs Nisky-Girls	11:11.79	2	708
Dec. 30, 2022 HS	TCITL LM 4D	11:31.70	4	656

400m

828

Points

1:00.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2021 HS	Colonie vs Shenendehowa Girls	1:00.27	1	828
April 18, 2023 HS	Shenendehowa vs Shaker -Girls	1:01.36	1	792
May 6, 2021 HS	Shenendehowa vs Bethlehem Girls	1:01.63	1	784
May 10, 2022 HS	Colonie vs Nisky vs Shen Coed	1:03.13	1	736
April 23, 2022 HS	Niskayuna Warrior Track and Field Classic	1:03.41	4	727

4000m_cc

617

Points

16:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	Manhattan HS Invitational	16:08.00	1	617
Oct. 8, 2022 HS	Manhattan College Invitational	16:29.90	20	578

500m

761

Points

1:21.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2024 HS	Virginia Tech Invitational	1:21.79	15	761

5000m_cc

725

Points

19:12.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2024 HS	Ted Owen Invitational	19:12.60	47	725
Oct. 9, 2021 HS	Saratoga Cross Country Invitational	19:38.89	9	686
Nov. 28, 2020 HS	12thRock Northeast Cross Country Club Championships	19:58.20	58	657
Sept. 17, 2022 HS	Queensbury Invite	20:26.10	32	617
Nov. 5, 2022 HS	Section 2 Cross Country Championships	20:35.50	31	604
Sept. 8, 2018 HS	Chittenango Invitational	20:49.30	33	585
Nov. 30, 2019 HS	Nike Cross Nationals New York Regional	20:58.80	82	572
Sept. 7, 2019 HS	V-V-S Invitational	21:54.90	21	498
Nov. 19, 2022 HS	NY Federation Championships	22:09.90	180	479
Nov. 24, 2018 HS	Nike Cross Nationals New York Regional	22:34.00	52	450
Oct. 16, 2021 HS	Section 1 Coaches Invitational	23:31.10	41	383

600m

848

Points

1:38.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 27, 2021 HS	MSTCA Boston Holiday Challenge	1:38.91	2	848
Dec. 27, 2022 HS	Boston Holiday Challenge	1:39.18	2	843
Feb. 16, 2020 HS	Section 2 Division I Championship	1:40.96	5	806
Jan. 24, 2020 HS	CNY Higher, Farther, Faster Invitational	1:41.04	5	804
Jan. 14, 2022 HS	Suffern Invitational (S1 Schools)	1:41.09	3	803
Jan. 29, 2023 HS	Section 2 Division I Championship	1:41.82	4	788
Jan. 13, 2023 HS	Steve Borbet Invitational	1:42.07	7	783
Dec. 27, 2019 HS	Boston Holiday Challenge	1:42.78	4	769
Jan. 29, 2022 HS	Section 2 Division I Championship	1:43.87	5	748
Jan. 5, 2020 HS	TCITLL Ed Cepiel Invite	1:43.98	4	745
Dec. 12, 2021 HS	Section 2 League Meets 2	1:46.70	1	693

800m

923

Points

2:14.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Dr. Sander Scorcher	2:14.17	1	923
April 14, 2025 HS	Bison Outdoor Classic	2:15.50	35	902
June 9, 2021 HS	Section 2 Group 1 Sectional Championships	2:16.14	2	892
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	2:16.25	107	890
Feb. 15, 2025 HS	Eagle Elite Invitational	2:16.62	30	884
May 20, 2023 HS	William F. Eddy Jr. Track & Field Meet	2:16.67	6	884
May 19, 2021 HS	Guilderland vs Shenendehowa Girls	2:17.80	1	866
June 2, 2023 HS	Section 2 State Qualifier	2:19.29	5	843
May 28, 2021 HS	Suburban Council Showcase	2:20.42	2	826
May 13, 2022 HS	Shen Invy	2:22.11	6	801
April 18, 2019 HS	Red Raider Relays	2:23.87	8	775
Jan. 13, 2024 HS	Virginia Tech Invitational	2:24.19	4	770
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	2:24.87	260	760
May 21, 2022 HS	Ballston Spa Classic	2:25.09	2	757
May 9, 2024 HS	West Point Twilight	2:25.58	12	750
May 24, 2023 HS	Section 2 Group 1 Championships	2:27.87	9	718
May 4, 2022 HS	Shenendehowa vs Saratoga Girls	2:32.45	5	655

hj

Points

4-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2023 HS	Albany, Nisky, Schenectady, Shen	4-3	1	1

lj

Points

9-5.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2021 HS	Section 2 League Meets 4	9-5.5	10	1
Jan. 15, 2022 HS	Section 2 League Meets 6	11-2.5	7	1

mile

731

Points

5:29.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2019 HS	Ocean Breeze High School Invitational	5:29.43	2	731
Dec. 28, 2018 HS	Boston Holiday Challenge	5:37.47	4	685

3mile_cc

693

Points

18:50.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	38th Annual Burnt Hills Cross Country Invitational	18:50.86	17	693
Nov. 4, 2019 HS	Section 2 Cross Country Championships	19:10.28	28	663
Oct. 1, 2022 HS	McQuaid Invitational	19:19.10	26	650
Sept. 28, 2019 HS	55th Annual McQuaid Invitational	19:30.00	35	634
Oct. 21, 2022 HS	Greenwich XC Invite	19:46.00	2	610
Nov. 22, 2020 HS	Girls Suburban Council XC Championships	19:50.50	33	603
Oct. 2, 2021 HS	McQuaid Invitational	19:56.20	29	595
Sept. 29, 2018 HS	54th Annual McQuaid Invitational	20:08.30	12	578
Nov. 2, 2018 HS	Section 2 Championships	20:34.94	60	541
Nov. 6, 2020 HS	Section 2 Duals Week 5	20:39.00	18	535
Oct. 29, 2022 HS	Suburban Council Championships	20:41.42	48	532

Mid-D

Event Group

923

Points

2:14.17

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2025 HS	800m	Dr. Sander Scorcher	2:14.17	1	923
April 14, 2025 HS	800m	Bison Outdoor Classic	2:15.50	35	902
Jan. 18, 2025 HS	1000m	Nittany Lion Challenge	2:56.43	5	901
June 9, 2021 HS	800m	Section 2 Group 1 Sectional Championships	2:16.14	2	892
Feb. 25, 2023 HS	1000m	Ocean Breeze Elite Invitational	2:57.29	2	891
Feb. 15, 2025 HS	800m	Boston University David Hemery Valentine Invitational	2:16.25	107	890
Feb. 15, 2025 HS	800m	Eagle Elite Invitational	2:16.62	30	884
May 20, 2023 HS	800m	William F. Eddy Jr. Track & Field Meet	2:16.67	6	884
Feb. 1, 2025 HS	1000m	Army vs. Navy Star Meet	2:58.78	6	873
May 19, 2021 HS	800m	Guilderland vs Shenendehowa Girls	2:17.80	1	866
Dec. 27, 2021 HS	600m	MSTCA Boston Holiday Challenge	1:38.91	2	848
June 2, 2023 HS	800m	Section 2 State Qualifier	2:19.29	5	843
Dec. 27, 2022 HS	600m	Boston Holiday Challenge	1:39.18	2	843
May 28, 2021 HS	800m	Suburban Council Showcase	2:20.42	2	826
Feb. 9, 2020 HS	1000m	Suburban Council Girls Champs	3:03.16	3	824
Jan. 23, 2022 HS	1000m	TCITL Frank De Masi Invite	3:04.10	3	813
Jan. 8, 2023 HS	1000m	TCITL ED CEPIEL INVITATIONAL	3:04.68	2	807
Feb. 16, 2020 HS	600m	Section 2 Division I Championship	1:40.96	5	806
Jan. 24, 2020 HS	600m	CNY Higher, Farther, Faster Invitational	1:41.04	5	804
Jan. 14, 2022 HS	600m	Suffern Invitational (S1 Schools)	1:41.09	3	803
May 13, 2022 HS	800m	Shen Invy	2:22.11	6	801
Jan. 29, 2023 HS	600m	Section 2 Division I Championship	1:41.82	4	788
Jan. 13, 2023 HS	600m	Steve Borbet Invitational	1:42.07	7	783
Jan. 29, 2022 HS	1000m	Section 2 Division I Championship	3:07.04	6	781
Jan. 29, 2023 HS	1000m	Section 2 Division I Championship	3:07.15	5	779
April 18, 2019 HS	800m	Red Raider Relays	2:23.87	8	775
Feb. 5, 2023 HS	1000m	Section 2 State Qualifier	3:08.00	6	770
Jan. 13, 2024 HS	800m	Virginia Tech Invitational	2:24.19	4	770
Dec. 27, 2019 HS	600m	Boston Holiday Challenge	1:42.78	4	769
Jan. 21, 2023 HS	1000m	Suburban Council Girls Varsity and Freshmen Championships	3:08.65	3	763
Feb. 10, 2024 HS	800m	Boston University David Hemery Valentine Invitational	2:24.87	260	760
May 21, 2022 HS	800m	Ballston Spa Classic	2:25.09	2	757
May 9, 2024 HS	800m	West Point Twilight	2:25.58	12	750
Jan. 29, 2022 HS	600m	Section 2 Division I Championship	1:43.87	5	748
Jan. 5, 2020 HS	600m	TCITLL Ed Cepiel Invite	1:43.98	4	745
Dec. 23, 2021 HS	1000m	Westhill Invitational PM Session	3:11.09	5	737
Jan. 11, 2020 HS	1000m	Yale Track Classic	3:11.20	22	736
Dec. 18, 2022 HS	1000m	Bishop Loughlin Games	3:11.96	6	728
May 24, 2023 HS	800m	Section 2 Group 1 Championships	2:27.87	9	718
Dec. 2, 2023 HS	1000m	Crowell Open	3:13.90	5	708
Jan. 6, 2019 HS	1000m	TCITL SPRINGFIELD INVITE	3:14.18	7	705
Dec. 29, 2019 HS	1000m	TCITL Frank De Masi Invite	3:14.21	9	704
Dec. 12, 2021 HS	600m	Section 2 League Meets 2	1:46.70	1	693
May 4, 2022 HS	800m	Shenendehowa vs Saratoga Girls	2:32.45	5	655
Dec. 30, 2018 HS	1000m	Section 2 League Meets 5	3:21.70	1	629
Nov. 28, 2021 HS	1000m	Section 2 League Meets 1	3:23.10	2	615

Mile

Event Group

859

Points

4:46.75

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	1500m	Crusader Relays	4:46.75	2	859
April 22, 2023 HS	1500m	Rondout Valley Gander Invitational	4:46.90	2	858
April 14, 2023 HS	1500m	Mountie Madness	4:47.27	3	856
May 24, 2023 HS	1500m	Section 2 Group 1 Championships	4:53.58	8	814
May 15, 2021 HS	1500m	Guilderland Mini Invy	4:55.78	5	799
May 10, 2019 HS	1500m	Shen Invitational	4:55.96	7	798
May 10, 2022 HS	1500m	Colonie vs Nisky vs Shen Coed	4:59.41	2	776
April 6, 2022 HS	1500m	Shenendehowa vs Columbia Girls	5:00.62	2	768
Dec. 27, 2021 HS	1500m	Section 2 League Meets 3	5:03.10	3	752
Feb. 3, 2019 HS	1500m	Section 2 Suburban Council Girls Champs	5:03.47	7	750
Feb. 24, 2019 HS	1500m	Section 2 State Qualifier	5:04.67	10	742
May 7, 2022 HS	1500m	The 56th Harry Koch Colonie Relay Carnival	5:05.45	8	737
Jan. 27, 2019 HS	Mile	Ocean Breeze High School Invitational	5:29.43	2	731
April 4, 2023 HS	1500m	Albany, Nisky, Schenectady, Shen	5:07.33	2	725
Dec. 10, 2022 HS	1500m	TCITL LM 2B	5:09.30	1	713
Dec. 28, 2018 HS	Mile	Boston Holiday Challenge	5:37.47	4	685

Short Sprints

Event Group

718

Points

27.60

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2021 HS	200m	Shenendehowa vs Bethlehem Girls	27.60	4	718
Feb. 17, 2023 HS	200m	North Shore HS Pre-National Invitational	27.83	31	700

Steeple

Event Group

772

Points

7:51.27

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 19, 2021 HS	2000mSC	New York State Showcase	7:51.27	1	772

Long Sprints

Event Group

828

Points

1:00.27

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2021 HS	400m	Colonie vs Shenendehowa Girls	1:00.27	1	828
April 18, 2023 HS	400m	Shenendehowa vs Shaker -Girls	1:01.36	1	792
May 6, 2021 HS	400m	Shenendehowa vs Bethlehem Girls	1:01.63	1	784
Jan. 13, 2024 HS	500m	Virginia Tech Invitational	1:21.79	15	761
May 10, 2022 HS	400m	Colonie vs Nisky vs Shen Coed	1:03.13	1	736
April 23, 2022 HS	400m	Niskayuna Warrior Track and Field Classic	1:03.41	4	727
Dec. 4, 2022 HS	300m	TCITL LM 1C	46.64	3	645
Nov. 28, 2021 HS	300m	Section 2 League Meets 1	47.24	2	620

Distance

Event Group

719

Points

11:07.83

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2018 HS	3000m	Eddy Games	11:07.83	23	719
Jan. 12, 2019 HS	3000m	Yale Track Classic	11:11.69	68	709
May 9, 2023 HS	3000m	Shenendehowa vs Colonie vs Nisky-Girls	11:11.79	2	708
Dec. 30, 2022 HS	3000m	TCITL LM 4D	11:31.70	4	656

Cross Country

Event Group

725

Points

19:12.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 21, 2024 HS	5K XC	Ted Owen Invitational	19:12.60	47	725
Oct. 12, 2019 HS	3 Mile XC	38th Annual Burnt Hills Cross Country Invitational	18:50.86	17	693
Oct. 9, 2021 HS	5K XC	Saratoga Cross Country Invitational	19:38.89	9	686
Nov. 4, 2019 HS	3 Mile XC	Section 2 Cross Country Championships	19:10.28	28	663
Nov. 28, 2020 HS	5K XC	12thRock Northeast Cross Country Club Championships	19:58.20	58	657
Oct. 1, 2022 HS	3 Mile XC	McQuaid Invitational	19:19.10	26	650
Sept. 28, 2019 HS	3 Mile XC	55th Annual McQuaid Invitational	19:30.00	35	634
Sept. 17, 2022 HS	5K XC	Queensbury Invite	20:26.10	32	617
Oct. 13, 2018 HS	4000mCC	Manhattan HS Invitational	16:08.00	1	617
Oct. 21, 2022 HS	3 Mile XC	Greenwich XC Invite	19:46.00	2	610
Nov. 5, 2022 HS	5K XC	Section 2 Cross Country Championships	20:35.50	31	604
Nov. 22, 2020 HS	3 Mile XC	Girls Suburban Council XC Championships	19:50.50	33	603
Oct. 2, 2021 HS	3 Mile XC	McQuaid Invitational	19:56.20	29	595
Sept. 8, 2018 HS	5K XC	Chittenango Invitational	20:49.30	33	585
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	16:29.90	20	578
Sept. 29, 2018 HS	3 Mile XC	54th Annual McQuaid Invitational	20:08.30	12	578
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals New York Regional	20:58.80	82	572
Nov. 2, 2018 HS	3 Mile XC	Section 2 Championships	20:34.94	60	541
Nov. 6, 2020 HS	3 Mile XC	Section 2 Duals Week 5	20:39.00	18	535
Oct. 29, 2022 HS	3 Mile XC	Suburban Council Championships	20:41.42	48	532
Sept. 7, 2019 HS	5K XC	V-V-S Invitational	21:54.90	21	498
Nov. 19, 2022 HS	5K XC	NY Federation Championships	22:09.90	180	479
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals New York Regional	22:34.00	52	450
Oct. 16, 2021 HS	5K XC	Section 1 Coaches Invitational	23:31.10	41	383

Jump

Event Group

Points

4-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2023 HS	HJ	Albany, Nisky, Schenectady, Shen	4-3	1	1
Dec. 28, 2021 HS	LJ	Section 2 League Meets 4	9-5.5	10	1
Jan. 15, 2022 HS	LJ	Section 2 League Meets 6	11-2.5	7	1

Season Bests

Mid-D event group

1000m 2020 · Suburban Co…

3:03.16 824 pts

800m 2021 · Section 2 G…

2:16.14 892 pts

600m 2021 · MSTCA Bosto…

1:38.91 848 pts

1000m 2023 · Ocean Breez…

2:57.29 891 pts

Mile event group

1500m 2021 · Guilderland…

4:55.78 799 pts

1500m 2022 · Colonie vs …

4:59.41 776 pts

1500m 2023 · Crusader Re…

4:46.75 859 pts

Long Sprints event group

400m 2021 · Colonie vs …

1:00.27 828 pts

400m 2022 · Colonie vs …

1:03.13 736 pts

400m 2023 · Shenendehow…

1:01.36 792 pts

Steeple event group

2000mSC 2021 · New York St…

7:51.27 772 pts

Short Sprints event group

200m 2021 · Shenendehow…

27.60 718 pts

200m 2023 · North Shore…

27.83 700 pts

Distance event group

3000m 2023 · Shenendehow…

11:11.79 708 pts

Cross Country event group

3Mile 2019 · 38th Annual…

18:50.86 693 pts

5000m 2020 · 12thRock No…

19:58.20 657 pts

5000m 2021 · Saratoga Cr…

19:38.89 686 pts

3Mile 2022 · McQuaid Inv…

19:19.10 650 pts

Jump event group

LJ 2021 · Section 2 L…

9-5.5 1 pts

HJ 2023 · Albany, Nis…

4-3 1 pts

Kara Sinnott

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