Kara Millhouse

Boiling Springs • 2008 • PA

954

RANGE FLR

Foot Locker Regional

2007 - 5000m 18:43.90

2006 - 5000m 19:22.10

2005 - 5000m 19:35.00

2Mile

932

10:39.14

800m

923

2:14.17

1600m

914

4:58.18

5K XC

811

18:18.08

Peak: 931 • 1.02x • 2 groups

Kara Millhouse

Boiling Springs • 2008 • PA

N/A

10000m

1060

33:31.37

3000m

1048

9:17.48

1500m

1024

4:23.54

6000mCC

969

20:34.00

Peak: 931 • 1.02x • 2 groups

Trophy Case

'06 3200m

State Champion

PA 2x

'08 800m

State Runner-Up

'07 3200m

State Third Place

Class Rankings

Graduation Year 2008

#253

Nation

#17

State
Distance

2mile • 10:39.14

#26

Nation

#5

State
Mid-D

800m • 2:14.17

#90

Nation

#10

State
Mile

1600m • 4:58.18

#68

Nation

#6

State

Wins Against

Max: 1250

10000m

1081

Points

33:07.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 4, 2014 HS	Peachtree Road Race	33:07.00	9	1081
April 21, 2012 HS	Mt. SAC Relays	33:31.37	1	1060
March 26, 2011 HS	Stanford Invitational	33:31.93	10	1060
March 30, 2013 HS	Stanford Invitational	33:53.97	22	1041
May 28, 2011 HS	NCAA East Regional	33:56.25	12	1039
June 26, 2011 HS	USATF Outdoor Track & Field Championships	34:22.20	25	1017
June 26, 2011 HS	USATF Outdoor Track & Field Championships	34:22.20	0	1017
May 13, 2012 HS	Big Ten Outdoor Championships	34:25.78	1	1014
May 26, 2012 HS	NCAA East Regional	34:52.13	14	993
May 15, 2011 HS	Big 10 Championship	35:02.33	1	984
June 11, 2011 HS	NCAA Outdoor Track & Field National Championship	35:44.09	19	950
May 16, 2010 HS	Big Ten Conference	35:53.41	13	943

1500m

1024

Points

4:23.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2012 HS	Bison Outdoor Classic	4:23.54	4	1024

1600m

914

Points

4:58.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2006 HS	1st Annual Pennsylvania Distance Festival	4:58.18	2	914
April 19, 2008 HS	82nd Shippensburg University HS Invitational	5:01.73	1	890
May 10, 2008 HS	Mid-Penn Conference Champs	5:03.10	2	882
May 13, 2006 HS	Mid-Penn Conference Champs	5:05.45	1	867
May 12, 2007 HS	Mid-Penn Conference Champs	5:05.83	3	864
May 20, 2006 HS	PIAA District 3 AA/AAA Championships	5:07.62	1	853
May 19, 2007 HS	PIAA District 3 AA Championships	5:09.19	2	843
May 17, 2008 HS	PIAA District 3 AA/AAA Championships	5:10.26	1	836
March 31, 2007 HS	Harold Phillips Invitational	5:13.00	0	819
April 14, 2007 HS	19th Pan-Ram Invitational	5:13.24	1	817
April 5, 2008 HS	7th Bruce Dallas Invitational	5:14.53	1	809
May 21, 2005 HS	PIAA District 3 AA/AAA Championships	5:14.66	0	809
April 30, 2005 HS	Harold Phillips Invitational	5:17.90	0	789
April 23, 2005 HS	Stan Morgan Invitational	5:19.15	0	781
March 29, 2008 HS	Tim Cook Memorial Invitational	5:29.80	1	718

2mile

932

Points

10:39.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2007 HS	Nike Outdoor Nationals	10:39.14	5	932

3000m

1048

Points

9:17.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2012 HS	Big Ten Indoor Conference Championship	9:17.48	2	1048
Jan. 28, 2012 HS	Penn State National Invitational	9:19.42	1	1042
Feb. 27, 2011 HS	Big Ten Indoor Championships-Women	9:29.59	4	1009
Jan. 29, 2011 HS	Penn State National Invitational	9:30.06	3	1008
Dec. 12, 2009 HS	Penn State Blue-White Meet	9:45.11	3	960
Feb. 6, 2010 HS	Sykes-Sabock Challenge Cup	9:45.68	5	958
Dec. 11, 2010 HS	Penn State Blue-White Meet	9:53.86	5	933
Jan. 30, 2010 HS	Penn State National Invitational	9:57.63	11	921

3200m

931

Points

10:35.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2007 HS	Nike Outdoor Nationals	10:35.43	5	931
May 19, 2007 HS	PIAA District 3 AA Championships	10:39.92	1	918
May 5, 2008 HS	Under The Lights Invitational	10:51.42	0	886
May 13, 2006 HS	Mid-Penn Conference Champs	10:52.77	0	882
May 27, 2006 HS	PIAA T&F State Championships	10:53.02	1	881
May 28, 2005 HS	PIAA T&F State Championships	11:01.50	0	858
May 10, 2008 HS	Mid-Penn Conference Champs	11:05.80	1	846
May 26, 2007 HS	PIAA T&F State Championships	11:06.26	3	845
April 28, 2007 HS	Stan Morgan Invitational	11:07.27	2	842
June 17, 2006 HS	Nike Outdoor Nationals	11:09.79	6	835
May 21, 2005 HS	PIAA District 3 AA/AAA Championships	11:11.22	0	831
May 12, 2007 HS	Mid-Penn Conference Champs	11:12.37	3	828
May 20, 2006 HS	PIAA District 3 AA/AAA Championships	11:13.13	1	826
May 17, 2008 HS	PIAA District 3 AA/AAA Championships	11:13.85	1	824
April 15, 2006 HS	80th Shippensburg University HS Invitational	11:15.80	1	819
April 14, 2007 HS	19th Pan-Ram Invitational	11:16.02	1	819
April 12, 2008 HS	20th Pan-Ram Invitational	11:18.81	1	811
May 14, 2005 HS	Mid-Penn Conference Champs	11:19.84	0	808
March 29, 2008 HS	Tim Cook Memorial Invitational	11:20.00	2	808
March 31, 2007 HS	Harold Phillips Invitational	11:21.50	0	804
April 30, 2005 HS	Harold Phillips Invitational	11:33.60	0	772
April 19, 2008 HS	82nd Shippensburg University HS Invitational	11:39.31	1	757
April 16, 2005 HS	79th Shippensburg University HS Invitational	11:43.26	0	747
April 1, 2006 HS	Harold Phillips Invitational	11:48.80	0	733

4000m_cc

838

Points

14:14.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2009 HS	Dolan Duals	14:14.00	3	838
Sept. 3, 2010 HS	Lock Haven Dolan Duals	14:27.38	6	810

5000m

1038

Points

16:06.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2012 HS	Flotrack Husky Classic	16:06.82	13	1038
Feb. 9, 2013 HS	Husky Classic	16:16.72	17	1019
Feb. 25, 2012 HS	Big Ten Indoor Conference Championship	16:17.45	1	1018
April 30, 2011 HS	The Penn Relays Carnival	16:25.09	6	1004
March 4, 2011 HS	Alex Wilson Invitational - Last Chance Meet	16:28.05	6	999
May 13, 2012 HS	Big Ten Outdoor Championships	16:34.35	4	988
Feb. 27, 2011 HS	Big Ten Indoor Championships-Women	16:34.54	4	987
Feb. 12, 2011 HS	Washington Husky Invitational	16:46.26	15	967
Feb. 13, 2010 HS	Washington Husky Invitational	16:47.63	8	964
May 15, 2011 HS	Big 10 Championship	16:59.07	16	944
April 24, 2010 HS	The Penn Relays Carnival	17:09.72	26	926
April 10, 2010 HS	Sun Angel Classic Wynn-Zucco Tempe Relays	17:11.70	12	922
Feb. 28, 2010 HS	Big Ten Indoor Championships-Women	17:21.06	20	906
May 17, 2009 HS	Big Ten Conference	17:51.61	26	855

5000m_cc

911

Points

17:18.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2011 HS	Notre Dame Invitational	17:18.00	12	911
Oct. 1, 2010 HS	Notre Dame Invitational	17:37.00	58	879
Oct. 2, 2009 HS	Notre Dame Invitational	17:50.00	77	857
Sept. 29, 2007 HS	15th Carlisle Invitational	18:18.08	0	811
Sept. 8, 2007 HS	Gettysburg XC Invitational	18:42.37	1	772
Nov. 24, 2007 HS	Foot Locker Northeast Regional	18:43.90	0	770
Nov. 11, 2007 HS	New York Road Runners Club XC Champs	18:47.00	0	765
Sept. 24, 2005 HS	13th Carlisle Invitational	18:49.00	0	762
Nov. 3, 2007 HS	PIAA State Championships	18:50.00	0	760
Nov. 4, 2006 HS	PIAA State Championships	18:53.00	0	756
Oct. 18, 2006 HS	Mid-Penn Conference Champs	18:56.52	0	750
Oct. 20, 2004 HS	Mid-Penn Conference Champs	19:00.00	0	745
Sept. 9, 2006 HS	Gettysburg XC Invitational	19:03.00	0	740
Oct. 29, 2005 HS	PIAA District 3 Championships	19:05.00	0	737
Sept. 30, 2006 HS	14th Carlisle Invitational	19:05.08	5	737
Oct. 30, 2004 HS	PIAA District 3 Championships	19:22.00	0	711
Sept. 22, 2007 HS	Inaugural PIAA Foundation XC Invitational	19:22.00	0	711
Nov. 25, 2006 HS	Foot Locker Northeast Regional	19:22.10	0	711
Nov. 5, 2005 HS	PIAA State Championships	19:25.00	0	706
Sept. 25, 2004 HS	12th Carlisle Invitational	19:27.00	0	703
Oct. 17, 2007 HS	Mid-Penn Conference Champs	19:29.48	0	700
Oct. 19, 2005 HS	Mid-Penn Conference Champs	19:30.00	0	699
Nov. 13, 2005 HS	New York Road Runners Club XC Champs	19:33.00	0	694
Nov. 26, 2005 HS	Foot Locker Northeast Regional	19:35.00	0	691
Oct. 9, 2004 HS	9th Annual Bulldog Invitational-Big Spring	19:43.32	2	679

6000m_cc

969

Points

20:34.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2011 HS	Big Ten Championship	20:34.00	7	969
Nov. 21, 2011 HS	NCAA DI Cross Country Championships	20:42.70	59	957
Oct. 31, 2010 HS	Big Ten Championship	20:59.00	25	935
Nov. 13, 2010 HS	NCAA Mid-Atlantic Regional Championships	21:00.00	20	933
Sept. 24, 2011 HS	Roy Griak Invitational	21:20.50	28	905
Nov. 1, 2009 HS	Big Ten Championship	21:27.00	23	896
Oct. 16, 2010 HS	Penn State National Invitational	21:35.00	30	886
Nov. 23, 2009 HS	NCAA DI Cross Country Championships	21:35.50	142	885
Nov. 22, 2010 HS	NCAA DI Cross Country Championships	21:40.00	140	879
Sept. 11, 2009 HS	Harry Groves Spiked Shoe Invitational	21:41.00	4	878
Sept. 25, 2010 HS	Roy Griak Invitational	21:58.40	41	855
Nov. 12, 2011 HS	NCAA Division I Mid-Atlantic Regional Championship	22:04.00	11	847
Nov. 2, 2008 HS	Big Ten Championship	22:10.60	45	839
Nov. 14, 2009 HS	NCAA D1 Mid-Atlantic Regional	22:17.00	30	830
Nov. 15, 2008 HS	NCAA DI Mid Atlantic Region	23:12.00	39	761

800m

923

Points

2:14.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2008 HS	PIAA T&F State Championships	2:14.17	2	923
May 24, 2008 HS	PIAA T&F State Championships	2:18.68	2	853
May 17, 2008 HS	PIAA District 3 AA/AAA Championships	2:20.99	1	817
May 10, 2008 HS	Mid-Penn Conference Champs	2:22.73	3	792
May 13, 2006 HS	Mid-Penn Conference Champs	2:23.69	8	777

mile

1000

Points

4:46.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2012 HS	The Nittany Lion Challenge	4:46.96	1	1000
Jan. 15, 2011 HS	The Nittany Lion Challenge	4:52.20	3	965
March 1, 2009 HS	Big 10 Championships - Women	4:59.91	15	914
June 8, 2007 HS	2nd Annual Pennsylvania Distance Festival	5:02.83	0	895
Jan. 31, 2009 HS	Penn State National Invitational	5:07.86	22	863

Long-Distance

Event Group

1081

Points

33:07.00

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
July 4, 2014 HS	10000m	Peachtree Road Race	33:07.00	9	1081
April 21, 2012 HS	10000m	Mt. SAC Relays	33:31.37	1	1060
March 26, 2011 HS	10000m	Stanford Invitational	33:31.93	10	1060
March 30, 2013 HS	10000m	Stanford Invitational	33:53.97	22	1041
May 28, 2011 HS	10000m	NCAA East Regional	33:56.25	12	1039
Feb. 11, 2012 HS	5000m	Flotrack Husky Classic	16:06.82	13	1038
Feb. 9, 2013 HS	5000m	Husky Classic	16:16.72	17	1019
Feb. 25, 2012 HS	5000m	Big Ten Indoor Conference Championship	16:17.45	1	1018
June 26, 2011 HS	10000m	USATF Outdoor Track & Field Championships	34:22.20	25	1017
June 26, 2011 HS	10000m	USATF Outdoor Track & Field Championships	34:22.20	0	1017
May 13, 2012 HS	10000m	Big Ten Outdoor Championships	34:25.78	1	1014
April 30, 2011 HS	5000m	The Penn Relays Carnival	16:25.09	6	1004
March 4, 2011 HS	5000m	Alex Wilson Invitational - Last Chance Meet	16:28.05	6	999
May 26, 2012 HS	10000m	NCAA East Regional	34:52.13	14	993
May 13, 2012 HS	5000m	Big Ten Outdoor Championships	16:34.35	4	988
Feb. 27, 2011 HS	5000m	Big Ten Indoor Championships-Women	16:34.54	4	987
May 15, 2011 HS	10000m	Big 10 Championship	35:02.33	1	984
Feb. 12, 2011 HS	5000m	Washington Husky Invitational	16:46.26	15	967
Feb. 13, 2010 HS	5000m	Washington Husky Invitational	16:47.63	8	964
June 11, 2011 HS	10000m	NCAA Outdoor Track & Field National Championship	35:44.09	19	950
May 15, 2011 HS	5000m	Big 10 Championship	16:59.07	16	944
May 16, 2010 HS	10000m	Big Ten Conference	35:53.41	13	943
April 24, 2010 HS	5000m	The Penn Relays Carnival	17:09.72	26	926
April 10, 2010 HS	5000m	Sun Angel Classic Wynn-Zucco Tempe Relays	17:11.70	12	922
Feb. 28, 2010 HS	5000m	Big Ten Indoor Championships-Women	17:21.06	20	906
May 17, 2009 HS	5000m	Big Ten Conference	17:51.61	26	855

Mile

Event Group

1024

Points

4:23.54

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2012 HS	1500m	Bison Outdoor Classic	4:23.54	4	1024
Jan. 14, 2012 HS	Mile	The Nittany Lion Challenge	4:46.96	1	1000
Jan. 15, 2011 HS	Mile	The Nittany Lion Challenge	4:52.20	3	965
March 1, 2009 HS	Mile	Big 10 Championships - Women	4:59.91	15	914
June 9, 2006 HS	1600m	1st Annual Pennsylvania Distance Festival	4:58.18	2	914
June 8, 2007 HS	Mile	2nd Annual Pennsylvania Distance Festival	5:02.83	0	895
April 19, 2008 HS	1600m	82nd Shippensburg University HS Invitational	5:01.73	1	890
May 10, 2008 HS	1600m	Mid-Penn Conference Champs	5:03.10	2	882
May 13, 2006 HS	1600m	Mid-Penn Conference Champs	5:05.45	1	867
May 12, 2007 HS	1600m	Mid-Penn Conference Champs	5:05.83	3	864
Jan. 31, 2009 HS	Mile	Penn State National Invitational	5:07.86	22	863
May 20, 2006 HS	1600m	PIAA District 3 AA/AAA Championships	5:07.62	1	853
May 19, 2007 HS	1600m	PIAA District 3 AA Championships	5:09.19	2	843
May 17, 2008 HS	1600m	PIAA District 3 AA/AAA Championships	5:10.26	1	836
March 31, 2007 HS	1600m	Harold Phillips Invitational	5:13.00	0	819
April 14, 2007 HS	1600m	19th Pan-Ram Invitational	5:13.24	1	817
April 5, 2008 HS	1600m	7th Bruce Dallas Invitational	5:14.53	1	809
May 21, 2005 HS	1600m	PIAA District 3 AA/AAA Championships	5:14.66	0	809
April 30, 2005 HS	1600m	Harold Phillips Invitational	5:17.90	0	789
April 23, 2005 HS	1600m	Stan Morgan Invitational	5:19.15	0	781
March 29, 2008 HS	1600m	Tim Cook Memorial Invitational	5:29.80	1	718

Distance

Event Group

1048

Points

9:17.48

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2012 HS	3000m	Big Ten Indoor Conference Championship	9:17.48	2	1048
Jan. 28, 2012 HS	3000m	Penn State National Invitational	9:19.42	1	1042
Feb. 27, 2011 HS	3000m	Big Ten Indoor Championships-Women	9:29.59	4	1009
Jan. 29, 2011 HS	3000m	Penn State National Invitational	9:30.06	3	1008
Dec. 12, 2009 HS	3000m	Penn State Blue-White Meet	9:45.11	3	960
Feb. 6, 2010 HS	3000m	Sykes-Sabock Challenge Cup	9:45.68	5	958
Dec. 11, 2010 HS	3000m	Penn State Blue-White Meet	9:53.86	5	933
June 16, 2007 HS	2Mile	Nike Outdoor Nationals	10:39.14	5	932
June 16, 2007 HS	3200m	Nike Outdoor Nationals	10:35.43	5	931
Jan. 30, 2010 HS	3000m	Penn State National Invitational	9:57.63	11	921
May 19, 2007 HS	3200m	PIAA District 3 AA Championships	10:39.92	1	918
May 5, 2008 HS	3200m	Under The Lights Invitational	10:51.42	0	886
May 13, 2006 HS	3200m	Mid-Penn Conference Champs	10:52.77	0	882
May 27, 2006 HS	3200m	PIAA T&F State Championships	10:53.02	1	881
May 28, 2005 HS	3200m	PIAA T&F State Championships	11:01.50	0	858
May 10, 2008 HS	3200m	Mid-Penn Conference Champs	11:05.80	1	846
May 26, 2007 HS	3200m	PIAA T&F State Championships	11:06.26	3	845
April 28, 2007 HS	3200m	Stan Morgan Invitational	11:07.27	2	842
June 17, 2006 HS	3200m	Nike Outdoor Nationals	11:09.79	6	835
May 21, 2005 HS	3200m	PIAA District 3 AA/AAA Championships	11:11.22	0	831
May 12, 2007 HS	3200m	Mid-Penn Conference Champs	11:12.37	3	828
May 20, 2006 HS	3200m	PIAA District 3 AA/AAA Championships	11:13.13	1	826
May 17, 2008 HS	3200m	PIAA District 3 AA/AAA Championships	11:13.85	1	824
April 15, 2006 HS	3200m	80th Shippensburg University HS Invitational	11:15.80	1	819
April 14, 2007 HS	3200m	19th Pan-Ram Invitational	11:16.02	1	819
April 12, 2008 HS	3200m	20th Pan-Ram Invitational	11:18.81	1	811
May 14, 2005 HS	3200m	Mid-Penn Conference Champs	11:19.84	0	808
March 29, 2008 HS	3200m	Tim Cook Memorial Invitational	11:20.00	2	808
March 31, 2007 HS	3200m	Harold Phillips Invitational	11:21.50	0	804
April 30, 2005 HS	3200m	Harold Phillips Invitational	11:33.60	0	772
April 19, 2008 HS	3200m	82nd Shippensburg University HS Invitational	11:39.31	1	757
April 16, 2005 HS	3200m	79th Shippensburg University HS Invitational	11:43.26	0	747
April 1, 2006 HS	3200m	Harold Phillips Invitational	11:48.80	0	733

Cross Country

Event Group

969

Points

20:34.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2011 HS	6000mCC	Big Ten Championship	20:34.00	7	969
Nov. 21, 2011 HS	6000mCC	NCAA DI Cross Country Championships	20:42.70	59	957
Oct. 31, 2010 HS	6000mCC	Big Ten Championship	20:59.00	25	935
Nov. 13, 2010 HS	6000mCC	NCAA Mid-Atlantic Regional Championships	21:00.00	20	933
Sept. 30, 2011 HS	5K XC	Notre Dame Invitational	17:18.00	12	911
Sept. 24, 2011 HS	6000mCC	Roy Griak Invitational	21:20.50	28	905
Nov. 1, 2009 HS	6000mCC	Big Ten Championship	21:27.00	23	896
Oct. 16, 2010 HS	6000mCC	Penn State National Invitational	21:35.00	30	886
Nov. 23, 2009 HS	6000mCC	NCAA DI Cross Country Championships	21:35.50	142	885
Nov. 22, 2010 HS	6000mCC	NCAA DI Cross Country Championships	21:40.00	140	879
Oct. 1, 2010 HS	5K XC	Notre Dame Invitational	17:37.00	58	879
Sept. 11, 2009 HS	6000mCC	Harry Groves Spiked Shoe Invitational	21:41.00	4	878
Oct. 2, 2009 HS	5K XC	Notre Dame Invitational	17:50.00	77	857
Sept. 25, 2010 HS	6000mCC	Roy Griak Invitational	21:58.40	41	855
Nov. 12, 2011 HS	6000mCC	NCAA Division I Mid-Atlantic Regional Championship	22:04.00	11	847
Nov. 2, 2008 HS	6000mCC	Big Ten Championship	22:10.60	45	839
Sept. 4, 2009 HS	4000mCC	Dolan Duals	14:14.00	3	838
Nov. 14, 2009 HS	6000mCC	NCAA D1 Mid-Atlantic Regional	22:17.00	30	830
Sept. 29, 2007 HS	5K XC	15th Carlisle Invitational	18:18.08	0	811
Sept. 3, 2010 HS	4000mCC	Lock Haven Dolan Duals	14:27.38	6	810
Sept. 8, 2007 HS	5K XC	Gettysburg XC Invitational	18:42.37	1	772
Nov. 24, 2007 HS	5K XC	Foot Locker Northeast Regional	18:43.90	0	770
Nov. 11, 2007 HS	5K XC	New York Road Runners Club XC Champs	18:47.00	0	765
Sept. 24, 2005 HS	5K XC	13th Carlisle Invitational	18:49.00	0	762
Nov. 15, 2008 HS	6000mCC	NCAA DI Mid Atlantic Region	23:12.00	39	761
Nov. 3, 2007 HS	5K XC	PIAA State Championships	18:50.00	0	760
Nov. 4, 2006 HS	5K XC	PIAA State Championships	18:53.00	0	756
Oct. 18, 2006 HS	5K XC	Mid-Penn Conference Champs	18:56.52	0	750
Oct. 20, 2004 HS	5K XC	Mid-Penn Conference Champs	19:00.00	0	745
Sept. 9, 2006 HS	5K XC	Gettysburg XC Invitational	19:03.00	0	740
Oct. 29, 2005 HS	5K XC	PIAA District 3 Championships	19:05.00	0	737
Sept. 30, 2006 HS	5K XC	14th Carlisle Invitational	19:05.08	5	737
Oct. 30, 2004 HS	5K XC	PIAA District 3 Championships	19:22.00	0	711
Sept. 22, 2007 HS	5K XC	Inaugural PIAA Foundation XC Invitational	19:22.00	0	711
Nov. 25, 2006 HS	5K XC	Foot Locker Northeast Regional	19:22.10	0	711
Nov. 5, 2005 HS	5K XC	PIAA State Championships	19:25.00	0	706
Sept. 25, 2004 HS	5K XC	12th Carlisle Invitational	19:27.00	0	703
Oct. 17, 2007 HS	5K XC	Mid-Penn Conference Champs	19:29.48	0	700
Oct. 19, 2005 HS	5K XC	Mid-Penn Conference Champs	19:30.00	0	699
Nov. 13, 2005 HS	5K XC	New York Road Runners Club XC Champs	19:33.00	0	694
Nov. 26, 2005 HS	5K XC	Foot Locker Northeast Regional	19:35.00	0	691
Oct. 9, 2004 HS	5K XC	9th Annual Bulldog Invitational-Big Spring	19:43.32	2	679

Mid-D

Event Group

923

Points

2:14.17

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2008 HS	800m	PIAA T&F State Championships	2:14.17	2	923
May 24, 2008 HS	800m	PIAA T&F State Championships	2:18.68	2	853
May 17, 2008 HS	800m	PIAA District 3 AA/AAA Championships	2:20.99	1	817
May 10, 2008 HS	800m	Mid-Penn Conference Champs	2:22.73	3	792
May 13, 2006 HS	800m	Mid-Penn Conference Champs	2:23.69	8	777

Season Bests

Distance event group

3200m 2005 · PIAA T&F St…

11:01.50 858 pts

3200m 2006 · Mid-Penn Co…

10:52.77 882 pts

2Mile 2007 · Nike Outdoo…

10:39.14 932 pts

3200m 2008 · Under The L…

10:51.42 886 pts

Mid-D event group

800m 2006 · Mid-Penn Co…

2:23.69 777 pts

800m 2008 · PIAA T&F St…

2:14.17 923 pts

Mile event group

1600m 2005 · PIAA Distri…

5:14.66 809 pts

1600m 2006 · 1st Annual …

4:58.18 914 pts

Mile 2007 · 2nd Annual …

5:02.83 895 pts

1600m 2008 · 82nd Shippe…

5:01.73 890 pts

Cross Country event group

5000m 2004 · Mid-Penn Co…

19:00.00 745 pts

5000m 2005 · 13th Carlis…

18:49.00 762 pts

5000m 2006 · PIAA State …

18:53.00 756 pts

5000m 2007 · 15th Carlis…

18:18.08 811 pts

Kara Millhouse

Kara Millhouse

Kara Millhouse

Kara Millhouse

Kara Millhouse

Kara Millhouse

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Class Rankings

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Mid-D

Mile

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10000m

1500m

1600m

2mile

3000m

3200m

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5000m

5000m_cc

6000m_cc

800m

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Mile

Distance

Cross Country

Mid-D

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Kara Millhouse

Kara Millhouse

Kara Millhouse

Kara Millhouse

Kara Millhouse

Kara Millhouse

Trophy Case

Class Rankings

Distance

Mid-D

Mile

Wins Against

10000m

1500m

1600m

2mile

3000m

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

Long-Distance

Mile

Distance

Cross Country

Mid-D

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Add Athlete to Solinsky List

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