Kara McKenna

Suffern • 2005 • NY

1015

2000mSC

1004

6:46.48

3000m

895

10:06.44

5K XC

753

18:54.80

Mile

914

4:59.97

Peak: 1004 • 1.01x • 1 groups

Kara McKenna

Suffern • 2005 • NY

N/A

3000mSC

1037

10:24.66

2000mSC

1025

6:41.15

5000m

934

17:05.10

6000mCC

887

21:34.10

Peak: 1004 • 1.01x • 1 groups

Kara McKenna

Suffern • 2005 • NY

PRO

3000mSC

975

10:51.38

6000mCC

932

21:00.90

Mile

925

4:58.20

5000m

893

17:28.97

Peak: 1004 • 1.01x • 1 groups

Trophy Case

'05 2000mSC

National Third Place

Class Rankings

Graduation Year 2005

#43

Nation

#2

State
Steeple

2000msc • 6:46.48

#1

Nation

#1

State
Mile

mile • 4:59.97

#42

Nation

#7

State
Distance

3000m • 10:06.44

#38

Nation

#7

State

Wins Against

Max: 1250

1000m

882

Points

2:58.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2010 HS	Virginia Tech Challenge	2:58.08	15	882

1500m

939

Points

4:35.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2006 HS	NYSPHSAA -NY State Champs	4:35.22	1	939
Feb. 27, 2005 HS	Section 1 State Qualifier	4:39.77	2	907
March 6, 2005 HS	NYSPHSAA -NY State Champs	4:41.85	3	893
April 2, 2011 HS	Colonial Relays	4:43.53	32	881
March 9, 2002 HS	NYSPHSAA -NY State Champs	5:03.08	18	752

1600m

872

Points

5:04.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2006 HS	Red Raider Relays	5:04.65	3	872
April 21, 2001 HS	Red Raider Relays	5:55.52	17	576

2000msc

1025

Points

6:41.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2006 HS	NYSPHSAA - NY State Champs	6:41.15	2	1025
June 4, 2005 HS	NYSPHSAA - NY State Champs	6:46.48	2	1004
June 18, 2005 HS	Nike Outdoor Nationals	6:48.85	3	995
June 5, 2004 HS	NYSPHSAA - NY State Champs	6:58.65	4	958

3000m

945

Points

9:49.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2011 HS	ACC Championships	9:49.80	14	945
April 30, 2005 HS	Penn Relays Carnival	10:06.44	4	895
Feb. 6, 2010 HS	Virginia Tech Elite Meet	10:09.57	8	885
March 6, 2004 HS	NYSPHSAA -NY State Champs	10:20.52	9	853
Feb. 28, 2009 HS	ACC Championships	10:30.68	30	823
April 26, 2003 HS	Penn Relays Carnival	10:33.74	19	814
March 8, 2003 HS	NYSPHSAA -NY State Champs	10:34.32	10	812
June 7, 2003 HS	NYSPHSAA - NY State Champs	10:34.70	14	811
Feb. 29, 2004 HS	Section 1 State Qualifier	10:50.50	1	767

3000msc

1037

Points

10:24.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2010 HS	Payton Jordan Cardinal Invitational	10:24.66	2	1037
May 2, 2009 HS	Payton Jordan Cardinal Invitational	10:31.06	3	1022
April 17, 2010 HS	ACC Championships	10:31.92	3	1020
May 29, 2010 HS	NCAA Division I East Regional	10:38.42	17	1005
April 2, 2010 HS	Duke Invitational	10:38.91	2	1004
May 1, 2011 HS	Payton Jordan Cardinal Invitational	10:51.38	15	975
April 18, 2009 HS	ACC Outdoor Track Championships	11:00.97	9	954
May 30, 2009 HS	NCAA Division I East Regional	11:02.45	27	950
April 21, 2007 HS	ACC Championships	11:04.59	13	946

400h

Points

10:43.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2011 HS	ACC Championships	10:43.94	8	1

5000m

934

Points

17:05.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2010 HS	Washington Husky Invitational	17:05.10	12	934
March 27, 2010 HS	Raleigh Relays	17:12.49	11	921
April 17, 2010 HS	ACC Championships	17:20.84	9	906
April 18, 2009 HS	ACC Outdoor Track Championships	17:25.26	9	899
April 23, 2011 HS	ACC Championships	17:28.97	17	893
Feb. 26, 2011 HS	ACC Championships	17:37.40	17	878
Feb. 27, 2010 HS	ACC Championships	18:08.98	19	826

5000m_cc

866

Points

17:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2006 HS	Notre Dame Invitational	17:45.00	51	866
Nov. 12, 2005 HS	NYSPHSAA - NY State Champs	17:56.00	5	847
Sept. 28, 2007 HS	Notre Dame Invitational	18:39.00	110	778
Nov. 19, 2005 HS	New York Federations	18:48.10	5	763
Nov. 13, 2004 HS	NYSPHSAA - NY State Champs	18:54.80	12	753
Nov. 16, 2003 HS	New York Federations	18:57.40	15	749
Nov. 8, 2003 HS	NYSPHSAA - NY State Champs	19:34.20	14	693
Nov. 20, 2004 HS	New York Federations	19:37.60	41	687
Nov. 16, 2002 HS	New York Federations	19:56.59	28	659

6000m_cc

932

Points

21:00.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2010 HS	NCAA D1 Southeast Regional	21:00.90	19	932
Oct. 30, 2010 HS	ACC Cross Country Championships	21:08.40	24	922
Nov. 22, 2010 HS	NCAA DI Cross Country Championships	21:23.00	109	902
Oct. 14, 2006 HS	NCAA Pre-Nationals	21:34.10	80	887
Oct. 16, 2010 HS	NCAA Pre-Nationals	21:43.70	83	874
Sept. 25, 2010 HS	Roy Griak Invitational	21:47.20	29	869
Nov. 14, 2009 HS	NCAA D1 Southeast Regional	22:07.50	61	843
Nov. 11, 2006 HS	NCAA Southeast Region	22:12.85	57	836
Oct. 31, 2009 HS	ACC Cross Country Championships	22:28.50	65	816
Oct. 28, 2006 HS	ACC Championships	22:50.60	43	787
Nov. 20, 2006 HS	NCAA DI Cross Country Championships	23:25.60	216	744
Nov. 19, 2007 HS	NCAA DI Cross Country Championships	23:52.30	251	711
Oct. 31, 2007 HS	ACC Cross Country Championships	23:58.20	71	704

mile

925

Points

4:58.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2011 HS	Virginia Tech Elite Meet	4:58.20	7	925
Feb. 4, 2005 HS	Millrose Games	4:59.97	6	914
Feb. 20, 2010 HS	Virginia Tech Challenge	5:01.83	10	901
Feb. 3, 2006 HS	99th Millrose Games	5:03.15	7	893
Feb. 6, 2010 HS	Virginia Tech Elite Meet	5:06.98	9	868

Mid-D

Event Group

882

Points

2:58.08

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 20, 2010 HS	1000m	Virginia Tech Challenge	2:58.08	15	882

Mile

Event Group

939

Points

4:35.22

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 4, 2006 HS	1500m	NYSPHSAA -NY State Champs	4:35.22	1	939
Feb. 5, 2011 HS	Mile	Virginia Tech Elite Meet	4:58.20	7	925
Feb. 4, 2005 HS	Mile	Millrose Games	4:59.97	6	914
Feb. 27, 2005 HS	1500m	Section 1 State Qualifier	4:39.77	2	907
Feb. 20, 2010 HS	Mile	Virginia Tech Challenge	5:01.83	10	901
March 6, 2005 HS	1500m	NYSPHSAA -NY State Champs	4:41.85	3	893
Feb. 3, 2006 HS	Mile	99th Millrose Games	5:03.15	7	893
April 2, 2011 HS	1500m	Colonial Relays	4:43.53	32	881
April 22, 2006 HS	1600m	Red Raider Relays	5:04.65	3	872
Feb. 6, 2010 HS	Mile	Virginia Tech Elite Meet	5:06.98	9	868
March 9, 2002 HS	1500m	NYSPHSAA -NY State Champs	5:03.08	18	752
April 21, 2001 HS	1600m	Red Raider Relays	5:55.52	17	576

Steeple

Event Group

1037

Points

10:24.66

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2010 HS	3000mSC	Payton Jordan Cardinal Invitational	10:24.66	2	1037
June 10, 2006 HS	2000mSC	NYSPHSAA - NY State Champs	6:41.15	2	1025
May 2, 2009 HS	3000mSC	Payton Jordan Cardinal Invitational	10:31.06	3	1022
April 17, 2010 HS	3000mSC	ACC Championships	10:31.92	3	1020
May 29, 2010 HS	3000mSC	NCAA Division I East Regional	10:38.42	17	1005
June 4, 2005 HS	2000mSC	NYSPHSAA - NY State Champs	6:46.48	2	1004
April 2, 2010 HS	3000mSC	Duke Invitational	10:38.91	2	1004
June 18, 2005 HS	2000mSC	Nike Outdoor Nationals	6:48.85	3	995
May 1, 2011 HS	3000mSC	Payton Jordan Cardinal Invitational	10:51.38	15	975
June 5, 2004 HS	2000mSC	NYSPHSAA - NY State Champs	6:58.65	4	958
April 18, 2009 HS	3000mSC	ACC Outdoor Track Championships	11:00.97	9	954
May 30, 2009 HS	3000mSC	NCAA Division I East Regional	11:02.45	27	950
April 21, 2007 HS	3000mSC	ACC Championships	11:04.59	13	946

Distance

Event Group

945

Points

9:49.80

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2011 HS	3000m	ACC Championships	9:49.80	14	945
April 30, 2005 HS	3000m	Penn Relays Carnival	10:06.44	4	895
Feb. 6, 2010 HS	3000m	Virginia Tech Elite Meet	10:09.57	8	885
March 6, 2004 HS	3000m	NYSPHSAA -NY State Champs	10:20.52	9	853
Feb. 28, 2009 HS	3000m	ACC Championships	10:30.68	30	823
April 26, 2003 HS	3000m	Penn Relays Carnival	10:33.74	19	814
March 8, 2003 HS	3000m	NYSPHSAA -NY State Champs	10:34.32	10	812
June 7, 2003 HS	3000m	NYSPHSAA - NY State Champs	10:34.70	14	811
Feb. 29, 2004 HS	3000m	Section 1 State Qualifier	10:50.50	1	767

Hurdles

Event Group

Points

10:43.94

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2011 HS	400H	ACC Championships	10:43.94	8	1

Long-Distance

Event Group

934

Points

17:05.10

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2010 HS	5000m	Washington Husky Invitational	17:05.10	12	934
March 27, 2010 HS	5000m	Raleigh Relays	17:12.49	11	921
April 17, 2010 HS	5000m	ACC Championships	17:20.84	9	906
April 18, 2009 HS	5000m	ACC Outdoor Track Championships	17:25.26	9	899
April 23, 2011 HS	5000m	ACC Championships	17:28.97	17	893
Feb. 26, 2011 HS	5000m	ACC Championships	17:37.40	17	878
Feb. 27, 2010 HS	5000m	ACC Championships	18:08.98	19	826

Cross Country

Event Group

932

Points

21:00.90

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 13, 2010 HS	6000mCC	NCAA D1 Southeast Regional	21:00.90	19	932
Oct. 30, 2010 HS	6000mCC	ACC Cross Country Championships	21:08.40	24	922
Nov. 22, 2010 HS	6000mCC	NCAA DI Cross Country Championships	21:23.00	109	902
Oct. 14, 2006 HS	6000mCC	NCAA Pre-Nationals	21:34.10	80	887
Oct. 16, 2010 HS	6000mCC	NCAA Pre-Nationals	21:43.70	83	874
Sept. 25, 2010 HS	6000mCC	Roy Griak Invitational	21:47.20	29	869
Sept. 29, 2006 HS	5K XC	Notre Dame Invitational	17:45.00	51	866
Nov. 12, 2005 HS	5K XC	NYSPHSAA - NY State Champs	17:56.00	5	847
Nov. 14, 2009 HS	6000mCC	NCAA D1 Southeast Regional	22:07.50	61	843
Nov. 11, 2006 HS	6000mCC	NCAA Southeast Region	22:12.85	57	836
Oct. 31, 2009 HS	6000mCC	ACC Cross Country Championships	22:28.50	65	816
Oct. 28, 2006 HS	6000mCC	ACC Championships	22:50.60	43	787
Sept. 28, 2007 HS	5K XC	Notre Dame Invitational	18:39.00	110	778
Nov. 19, 2005 HS	5K XC	New York Federations	18:48.10	5	763
Nov. 13, 2004 HS	5K XC	NYSPHSAA - NY State Champs	18:54.80	12	753
Nov. 16, 2003 HS	5K XC	New York Federations	18:57.40	15	749
Nov. 20, 2006 HS	6000mCC	NCAA DI Cross Country Championships	23:25.60	216	744
Nov. 19, 2007 HS	6000mCC	NCAA DI Cross Country Championships	23:52.30	251	711
Oct. 31, 2007 HS	6000mCC	ACC Cross Country Championships	23:58.20	71	704
Nov. 8, 2003 HS	5K XC	NYSPHSAA - NY State Champs	19:34.20	14	693
Nov. 20, 2004 HS	5K XC	New York Federations	19:37.60	41	687
Nov. 16, 2002 HS	5K XC	New York Federations	19:56.59	28	659

Season Bests

Steeple event group

2000mSC 2004 · NYSPHSAA - …

6:58.65 958 pts

2000mSC 2005 · NYSPHSAA - …

6:46.48 1004 pts

Mile event group

1500m 2002 · NYSPHSAA -N…

5:03.08 752 pts

Mile 2005 · Millrose Ga…

4:59.97 914 pts

Distance event group

3000m 2003 · Penn Relays…

10:33.74 814 pts

3000m 2004 · NYSPHSAA -N…

10:20.52 853 pts

3000m 2005 · Penn Relays…

10:06.44 895 pts

Cross Country event group

5000m 2002 · New York Fe…

19:56.59 659 pts

5000m 2003 · New York Fe…

18:57.40 749 pts

5000m 2004 · NYSPHSAA -…

18:54.80 753 pts

Kara McKenna

Kara McKenna

Kara McKenna

Kara McKenna

Kara McKenna

Kara McKenna

Kara McKenna

Kara McKenna

Trophy Case

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Hurdles

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Kara McKenna

Kara McKenna

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Kara McKenna

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Kara McKenna

Trophy Case

Class Rankings

Steeple

Mile

Distance

Wins Against

1000m

1500m

1600m

2000msc

3000m

3000msc

400h

5000m

5000m_cc

6000m_cc

mile

Mid-D

Mile

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Distance

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Long-Distance

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