Kara Langbaum

Wayne Hills HS • 2024 • NJ

American University

921

RANGE

Committed

1600m

900

5:00.23

800m

885

2:16.59

3500mCC

821

12:28.00

400m

808

1:00.88

Peak: 900 • 1.02x • 2 groups

Kara Langbaum

Wayne Hills HS • 2024 • NJ

American University

800m

859

2:18.23

1500m

859

4:46.77

6000mCC

764

23:09.40

Mile

822

5:14.43

Peak: 900 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#1018

Nation

#38

State

Wins Against

Max: 1250

1000m

758

Points

3:09.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2022 HS	Coach Glynn Holiday Carnival	3:09.09	4	758
Dec. 28, 2021 HS	Coach Glynn Holiday Carnival	3:14.95	7	697

1500m

859

Points

4:46.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Virginia Challenge	4:46.77	47	859
May 3, 2025 HS	Patriot League Outdoor Track and Field Championships	4:46.96	22	858
March 21, 2025 HS	Richmond's Fred Hardy Invitational	4:53.32	44	815
Dec. 27, 2023 HS	Pearl River Holiday Festival	5:30.69	4	587

1600m

900

Points

5:00.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2024 HS	NJSIAA State Meet Of Champions	5:00.23	9	900
June 8, 2024 HS	NJSIAA Group Championships - 2 & 3	5:01.37	5	893
March 3, 2024 HS	NJSIAA Meet of Champions	5:08.98	16	844
Feb. 17, 2024 HS	NJSIAA Group 2 & 3 State Championships	5:09.40	5	841
May 24, 2023 HS	Passaic County Outdoor Track Championships	5:10.85	1	832
May 22, 2024 HS	Passaic County Outdoor Track Championships	5:12.08	1	825
June 1, 2024 HS	NJSIAA Sectionals North 1 Groups 2 and 3	5:14.11	3	812
June 11, 2022 HS	NJSIAA Groups 1 & 3	5:14.95	11	807
June 3, 2023 HS	NJSIAA Sectionals North 1 Groups 2 and 3	5:14.98	1	807
Feb. 10, 2024 HS	NJSIAA Sectional Championships - North 1 Group 2&3	5:15.24	1	805
Feb. 3, 2023 HS	NJSIAA Sectional Championships - North 1 Group 2&3	5:16.50	3	797
Jan. 22, 2024 HS	Passaic County Indoor Championships	5:16.57	1	797
May 3, 2024 HS	Big North Championships-Independence and Liberty	5:19.12	1	781
May 25, 2022 HS	Passaic County Outdoor Track Championships	5:19.60	3	778
April 24, 2023 HS	F.A.T. Dual: Wayne Hills @ Lakeland	5:20.71	1	772
May 3, 2023 HS	Big North Championships-Independence and Liberty	5:21.42	1	767
Jan. 23, 2023 HS	Passaic County Indoor Championships	5:21.45	2	767
April 27, 2024 HS	Lion Invitational	5:23.34	5	756
June 4, 2022 HS	NJSIAA Sectionals North 1 Groups 2 and 3	5:23.44	4	755
June 10, 2023 HS	NJSIAA Group Championships - 2 - 3 - NPB	5:23.63	10	754
May 6, 2022 HS	Big North Championships-Independence and Liberty	5:26.87	2	735
Dec. 19, 2022 HS	Spike Shoe Holiday Festival	5:27.78	2	730
Dec. 18, 2023 HS	Spiked Shoe Holiday Festival	5:28.46	8	726
April 12, 2022 HS	Dual: LL and FL @ Wayne Hills	5:28.59	2	725
May 26, 2021 HS	Big North Championships-Independence and Liberty	5:31.16	3	710
Jan. 9, 2023 HS	Big North Championships - American, Independence, National, Patr	5:33.61	1	696
Jan. 8, 2024 HS	Big North Championships - Independence, National, Patriot, Unite	5:40.21	1	659
May 11, 2021 HS	Passaic Valley VS. Wayne Hills	5:43.00	2	643
March 11, 2021 HS	Independence Polar Bear - Girls	5:44.33	3	636
April 17, 2023 HS	F.A.T. Dual: Fair Lawn @ Wayne Hills	6:01.65	1	544
March 20, 2021 HS	Valley Polar Bear Championship	6:02.62	5	540
April 30, 2022 HS	Lion Invitational	6:05.25	29	526

3200m

672

Points

12:13.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	Big North Championships-Independence and Liberty	12:13.50	3	672
Jan. 22, 2024 HS	Passaic County Indoor Championships	12:33.36	2	625
May 22, 2024 HS	Passaic County Outdoor Track Championships	12:38.68	4	612
May 13, 2023 HS	The Destroyer Invitational	13:25.82	1	508

3500m_cc

821

Points

12:28.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2022 HS	Big North - Independence Batch Meet	12:28.00	4	821

400m

808

Points

1:00.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	Destroyer Invitational	1:00.88	3	808
April 17, 2023 HS	F.A.T. Dual: Fair Lawn @ Wayne Hills	1:01.27	1	795
May 22, 2024 HS	Passaic County Outdoor Track Championships	1:03.00	10	740
May 15, 2021 HS	Trim the F.A.T. 2	1:03.49	4	725

4000m_cc

727

Points

15:09.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2025 HS	Aztec Coastal Classic	15:09.10	60	727
Aug. 30, 2025 HS	Spider Alumni Open	15:09.10	60	727
Aug. 31, 2024 HS	Spider Alumni Open	15:55.80	84	639

5000m_cc

676

Points

19:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2022 HS	Six Flags Wild Safari Invitational - High School	19:45.00	6	676
Oct. 29, 2022 HS	NJSIAA Sectionals - North 1	20:13.00	7	636
Oct. 6, 2022 HS	Big North Championships - Independence / American	20:15.00	3	633
Oct. 11, 2023 HS	Passaic Charter, JFK, Wayne Hills @ West Milford	20:16.00	3	631
Oct. 4, 2023 HS	Big North Championships - Patriot / Independence	20:28.00	3	614
Oct. 1, 2022 HS	Brett Taylor Invitational	20:32.00	1	609
Oct. 19, 2023 HS	Passaic County Championships	20:43.63	2	593
Oct. 20, 2022 HS	Passaic County Championships	20:49.00	5	585
Sept. 19, 2023 HS	Big North - Independence Batch Meet	20:57.00	5	574
Oct. 28, 2023 HS	NJSIAA Sectionals - North 1	21:20.00	9	543
Sept. 10, 2022 HS	Season Opener Invitational	21:30.00	6	530
Nov. 4, 2023 HS	NJSIAA Group Championships	21:47.00	74	508
Aug. 29, 2023 HS	Pre-Season Run the Highlands	21:48.00	4	507
Sept. 30, 2023 HS	New Balance Shore Coaches Invitational	21:50.00	44	504
Nov. 5, 2022 HS	NJSIAA Group Championships	21:59.00	62	493
Oct. 7, 2023 HS	North Jersey Championships	22:03.00	6	488
Sept. 9, 2023 HS	Season Opener Invitational	22:49.00	10	432

6000m_cc

764

Points

23:09.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	23:09.40	146	764
Sept. 12, 2025 HS	Harry Groves Spiked Shoe Invitational	23:15.10	73	757
Nov. 2, 2024 HS	Patriot League Cross Country Championships	23:16.70	77	755
Oct. 18, 2024 HS	IC4A/ECAC XC Championship	23:42.00	137	724
Oct. 31, 2025 HS	Patriot League Cross Country Championships	24:05.00	100	696
Oct. 4, 2024 HS	Pirate Cross Country Invitational	24:05.30	126	696
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	24:16.30	203	683

600m

756

Points

1:43.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 27, 2023 HS	Pearl River Holiday Festival	1:43.42	2	756
Dec. 28, 2022 HS	Coach Glynn Holiday Carnival	1:45.57	3	715

800m

885

Points

2:16.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2023 HS	NJSIAA Group Championships - 2 - 3 - NPB	2:16.59	4	885
June 15, 2023 HS	NJSIAA State Meet Of Champions	2:17.04	14	878
April 19, 2025 HS	Virginia Challenge	2:18.23	53	859
April 5, 2025 HS	Dalton eBanks	2:18.36	41	857
April 5, 2025 HS	George Mason Dalton Ebanks Invitational	2:18.36	41	857
June 3, 2023 HS	NJSIAA Sectionals North 1 Groups 2 and 3	2:18.42	4	856
Feb. 21, 2025 HS	Father Diamond Invitational	2:19.21	2	844
May 29, 2021 HS	Passaic County Outdoor Track Championships	2:19.38	1	842
May 22, 2024 HS	Passaic County Outdoor Track Championships	2:19.57	1	839
June 26, 2022 HS	East Coast Track and Field Championships	2:20.29	9	828
April 27, 2024 HS	Lion Invitational	2:20.40	2	826
Feb. 8, 2025 HS	Liberty Open	2:20.43	21	826
May 13, 2023 HS	The Destroyer Invitational	2:20.47	1	825
March 1, 2023 HS	Eastern States Championships	2:20.53	7	824
June 4, 2022 HS	NJSIAA Sectionals North 1 Groups 2 and 3	2:20.61	6	823
Feb. 20, 2024 HS	Eastern States Championships	2:20.73	11	821
June 8, 2024 HS	NJSIAA Group Championships - 2 & 3	2:20.81	15	820
June 11, 2022 HS	NJSIAA Groups 1 & 3	2:21.02	13	817
Jan. 9, 2023 HS	Big North Championships - American, Independence, National, Patr	2:21.17	1	815
Feb. 18, 2023 HS	NJSIAA Group Championships	2:21.20	7	814
June 1, 2024 HS	NJSIAA Sectionals North 1 Groups 2 and 3	2:21.31	5	813
March 5, 2023 HS	NJSIAA Meet of Champions	2:21.36	16	812
May 25, 2022 HS	Passaic County Outdoor Track Championships	2:21.64	3	808
Jan. 22, 2024 HS	Passaic County Indoor Championships	2:21.78	1	806
May 24, 2023 HS	Passaic County Outdoor Track Championships	2:22.57	1	794
March 26, 2021 HS	Mustang Last Chance Invitational	2:22.80	2	791
Jan. 24, 2022 HS	Passaic County Indoor Championships	2:23.02	2	787
Feb. 10, 2024 HS	NJSIAA Sectional Championships - North 1 Group 2&3	2:23.30	5	783
Jan. 8, 2024 HS	Big North Championships - Independence, National, Patriot, Unite	2:23.93	1	774
May 11, 2021 HS	Passaic Valley VS. Wayne Hills	2:24.10	1	772
May 11, 2024 HS	Destroyer Invitational	2:24.55	1	765
Jan. 23, 2023 HS	Passaic County Indoor Championships	2:24.57	1	765
Feb. 3, 2023 HS	NJSIAA Sectional Championships - North 1 Group 2&3	2:24.59	4	764
June 5, 2021 HS	NJSIAA Sectionals North 1 Groups 2 and 3	2:24.64	6	764
May 26, 2021 HS	Big North Championships-Independence and Liberty	2:26.10	1	743
May 3, 2023 HS	Big North Championships-Independence and Liberty	2:26.66	1	735
April 30, 2022 HS	Lion Invitational	2:26.70	6	734
Dec. 20, 2021 HS	Spike Shoe Holiday Festival	2:27.42	2	724
Jan. 12, 2022 HS	Big North Championships - Independence, National, Patriot	2:27.52	2	722
May 3, 2024 HS	Big North Championships-Independence and Liberty	2:27.56	1	722
March 20, 2021 HS	Valley Polar Bear Championship	2:27.67	2	720
April 24, 2023 HS	F.A.T. Dual: Wayne Hills @ Lakeland	2:31.40	1	669
June 12, 2021 HS	NJSIAA Groups 1 & 3	2:31.86	21	663
May 6, 2022 HS	Big North Championships-Independence and Liberty	2:32.58	3	653
March 11, 2021 HS	Independence Polar Bear - Girls	2:35.56	1	614
April 17, 2023 HS	F.A.T. Dual: Fair Lawn @ Wayne Hills	2:36.01	1	608
April 12, 2022 HS	Dual: LL and FL @ Wayne Hills	2:36.20	2	605
Feb. 17, 2024 HS	NJSIAA Group 2 & 3 State Championships	2:39.68	20	561

mile

822

Points

5:14.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2025 HS	Patriot League Championships	5:14.43	20	822
Feb. 8, 2025 HS	Liberty Open	5:15.23	18	817

Mid-D

Event Group

885

Points

2:16.59

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 10, 2023 HS	800m	NJSIAA Group Championships - 2 - 3 - NPB	2:16.59	4	885
June 15, 2023 HS	800m	NJSIAA State Meet Of Champions	2:17.04	14	878
April 19, 2025 HS	800m	Virginia Challenge	2:18.23	53	859
April 5, 2025 HS	800m	Dalton eBanks	2:18.36	41	857
April 5, 2025 HS	800m	George Mason Dalton Ebanks Invitational	2:18.36	41	857
June 3, 2023 HS	800m	NJSIAA Sectionals North 1 Groups 2 and 3	2:18.42	4	856
Feb. 21, 2025 HS	800m	Father Diamond Invitational	2:19.21	2	844
May 29, 2021 HS	800m	Passaic County Outdoor Track Championships	2:19.38	1	842
May 22, 2024 HS	800m	Passaic County Outdoor Track Championships	2:19.57	1	839
June 26, 2022 HS	800m	East Coast Track and Field Championships	2:20.29	9	828
April 27, 2024 HS	800m	Lion Invitational	2:20.40	2	826
Feb. 8, 2025 HS	800m	Liberty Open	2:20.43	21	826
May 13, 2023 HS	800m	The Destroyer Invitational	2:20.47	1	825
March 1, 2023 HS	800m	Eastern States Championships	2:20.53	7	824
June 4, 2022 HS	800m	NJSIAA Sectionals North 1 Groups 2 and 3	2:20.61	6	823
Feb. 20, 2024 HS	800m	Eastern States Championships	2:20.73	11	821
June 8, 2024 HS	800m	NJSIAA Group Championships - 2 & 3	2:20.81	15	820
June 11, 2022 HS	800m	NJSIAA Groups 1 & 3	2:21.02	13	817
Jan. 9, 2023 HS	800m	Big North Championships - American, Independence, National, Patr	2:21.17	1	815
Feb. 18, 2023 HS	800m	NJSIAA Group Championships	2:21.20	7	814
June 1, 2024 HS	800m	NJSIAA Sectionals North 1 Groups 2 and 3	2:21.31	5	813
March 5, 2023 HS	800m	NJSIAA Meet of Champions	2:21.36	16	812
May 25, 2022 HS	800m	Passaic County Outdoor Track Championships	2:21.64	3	808
Jan. 22, 2024 HS	800m	Passaic County Indoor Championships	2:21.78	1	806
May 24, 2023 HS	800m	Passaic County Outdoor Track Championships	2:22.57	1	794
March 26, 2021 HS	800m	Mustang Last Chance Invitational	2:22.80	2	791
Jan. 24, 2022 HS	800m	Passaic County Indoor Championships	2:23.02	2	787
Feb. 10, 2024 HS	800m	NJSIAA Sectional Championships - North 1 Group 2&3	2:23.30	5	783
Jan. 8, 2024 HS	800m	Big North Championships - Independence, National, Patriot, Unite	2:23.93	1	774
May 11, 2021 HS	800m	Passaic Valley VS. Wayne Hills	2:24.10	1	772
May 11, 2024 HS	800m	Destroyer Invitational	2:24.55	1	765
Jan. 23, 2023 HS	800m	Passaic County Indoor Championships	2:24.57	1	765
Feb. 3, 2023 HS	800m	NJSIAA Sectional Championships - North 1 Group 2&3	2:24.59	4	764
June 5, 2021 HS	800m	NJSIAA Sectionals North 1 Groups 2 and 3	2:24.64	6	764
Dec. 28, 2022 HS	1000m	Coach Glynn Holiday Carnival	3:09.09	4	758
Dec. 27, 2023 HS	600m	Pearl River Holiday Festival	1:43.42	2	756
May 26, 2021 HS	800m	Big North Championships-Independence and Liberty	2:26.10	1	743
May 3, 2023 HS	800m	Big North Championships-Independence and Liberty	2:26.66	1	735
April 30, 2022 HS	800m	Lion Invitational	2:26.70	6	734
Dec. 20, 2021 HS	800m	Spike Shoe Holiday Festival	2:27.42	2	724
Jan. 12, 2022 HS	800m	Big North Championships - Independence, National, Patriot	2:27.52	2	722
May 3, 2024 HS	800m	Big North Championships-Independence and Liberty	2:27.56	1	722
March 20, 2021 HS	800m	Valley Polar Bear Championship	2:27.67	2	720
Dec. 28, 2022 HS	600m	Coach Glynn Holiday Carnival	1:45.57	3	715
Dec. 28, 2021 HS	1000m	Coach Glynn Holiday Carnival	3:14.95	7	697
April 24, 2023 HS	800m	F.A.T. Dual: Wayne Hills @ Lakeland	2:31.40	1	669
June 12, 2021 HS	800m	NJSIAA Groups 1 & 3	2:31.86	21	663
May 6, 2022 HS	800m	Big North Championships-Independence and Liberty	2:32.58	3	653
March 11, 2021 HS	800m	Independence Polar Bear - Girls	2:35.56	1	614
April 17, 2023 HS	800m	F.A.T. Dual: Fair Lawn @ Wayne Hills	2:36.01	1	608
April 12, 2022 HS	800m	Dual: LL and FL @ Wayne Hills	2:36.20	2	605
Feb. 17, 2024 HS	800m	NJSIAA Group 2 & 3 State Championships	2:39.68	20	561

Mile

Event Group

900

Points

5:00.23

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2024 HS	1600m	NJSIAA State Meet Of Champions	5:00.23	9	900
June 8, 2024 HS	1600m	NJSIAA Group Championships - 2 & 3	5:01.37	5	893
April 19, 2025 HS	1500m	Virginia Challenge	4:46.77	47	859
May 3, 2025 HS	1500m	Patriot League Outdoor Track and Field Championships	4:46.96	22	858
March 3, 2024 HS	1600m	NJSIAA Meet of Champions	5:08.98	16	844
Feb. 17, 2024 HS	1600m	NJSIAA Group 2 & 3 State Championships	5:09.40	5	841
May 24, 2023 HS	1600m	Passaic County Outdoor Track Championships	5:10.85	1	832
May 22, 2024 HS	1600m	Passaic County Outdoor Track Championships	5:12.08	1	825
March 2, 2025 HS	Mile	Patriot League Championships	5:14.43	20	822
Feb. 8, 2025 HS	Mile	Liberty Open	5:15.23	18	817
March 21, 2025 HS	1500m	Richmond's Fred Hardy Invitational	4:53.32	44	815
June 1, 2024 HS	1600m	NJSIAA Sectionals North 1 Groups 2 and 3	5:14.11	3	812
June 11, 2022 HS	1600m	NJSIAA Groups 1 & 3	5:14.95	11	807
June 3, 2023 HS	1600m	NJSIAA Sectionals North 1 Groups 2 and 3	5:14.98	1	807
Feb. 10, 2024 HS	1600m	NJSIAA Sectional Championships - North 1 Group 2&3	5:15.24	1	805
Feb. 3, 2023 HS	1600m	NJSIAA Sectional Championships - North 1 Group 2&3	5:16.50	3	797
Jan. 22, 2024 HS	1600m	Passaic County Indoor Championships	5:16.57	1	797
May 3, 2024 HS	1600m	Big North Championships-Independence and Liberty	5:19.12	1	781
May 25, 2022 HS	1600m	Passaic County Outdoor Track Championships	5:19.60	3	778
April 24, 2023 HS	1600m	F.A.T. Dual: Wayne Hills @ Lakeland	5:20.71	1	772
May 3, 2023 HS	1600m	Big North Championships-Independence and Liberty	5:21.42	1	767
Jan. 23, 2023 HS	1600m	Passaic County Indoor Championships	5:21.45	2	767
April 27, 2024 HS	1600m	Lion Invitational	5:23.34	5	756
June 4, 2022 HS	1600m	NJSIAA Sectionals North 1 Groups 2 and 3	5:23.44	4	755
June 10, 2023 HS	1600m	NJSIAA Group Championships - 2 - 3 - NPB	5:23.63	10	754
May 6, 2022 HS	1600m	Big North Championships-Independence and Liberty	5:26.87	2	735
Dec. 19, 2022 HS	1600m	Spike Shoe Holiday Festival	5:27.78	2	730
Dec. 18, 2023 HS	1600m	Spiked Shoe Holiday Festival	5:28.46	8	726
April 12, 2022 HS	1600m	Dual: LL and FL @ Wayne Hills	5:28.59	2	725
May 26, 2021 HS	1600m	Big North Championships-Independence and Liberty	5:31.16	3	710
Jan. 9, 2023 HS	1600m	Big North Championships - American, Independence, National, Patr	5:33.61	1	696
Jan. 8, 2024 HS	1600m	Big North Championships - Independence, National, Patriot, Unite	5:40.21	1	659
May 11, 2021 HS	1600m	Passaic Valley VS. Wayne Hills	5:43.00	2	643
March 11, 2021 HS	1600m	Independence Polar Bear - Girls	5:44.33	3	636
Dec. 27, 2023 HS	1500m	Pearl River Holiday Festival	5:30.69	4	587
April 17, 2023 HS	1600m	F.A.T. Dual: Fair Lawn @ Wayne Hills	6:01.65	1	544
March 20, 2021 HS	1600m	Valley Polar Bear Championship	6:02.62	5	540
April 30, 2022 HS	1600m	Lion Invitational	6:05.25	29	526

Distance

Event Group

672

Points

12:13.50

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2024 HS	3200m	Big North Championships-Independence and Liberty	12:13.50	3	672
Jan. 22, 2024 HS	3200m	Passaic County Indoor Championships	12:33.36	2	625
May 22, 2024 HS	3200m	Passaic County Outdoor Track Championships	12:38.68	4	612
May 13, 2023 HS	3200m	The Destroyer Invitational	13:25.82	1	508

Cross Country

Event Group

821

Points

12:28.00

Personal Record

3500mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 19, 2022 HS	3500mCC	Big North - Independence Batch Meet	12:28.00	4	821
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	23:09.40	146	764
Sept. 12, 2025 HS	6000mCC	Harry Groves Spiked Shoe Invitational	23:15.10	73	757
Nov. 2, 2024 HS	6000mCC	Patriot League Cross Country Championships	23:16.70	77	755
Aug. 29, 2025 HS	4000mCC	Aztec Coastal Classic	15:09.10	60	727
Aug. 30, 2025 HS	4000mCC	Spider Alumni Open	15:09.10	60	727
Oct. 18, 2024 HS	6000mCC	IC4A/ECAC XC Championship	23:42.00	137	724
Oct. 31, 2025 HS	6000mCC	Patriot League Cross Country Championships	24:05.00	100	696
Oct. 4, 2024 HS	6000mCC	Pirate Cross Country Invitational	24:05.30	126	696
Nov. 15, 2024 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	24:16.30	203	683
Sept. 24, 2022 HS	5K XC	Six Flags Wild Safari Invitational - High School	19:45.00	6	676
Aug. 31, 2024 HS	4000mCC	Spider Alumni Open	15:55.80	84	639
Oct. 29, 2022 HS	5K XC	NJSIAA Sectionals - North 1	20:13.00	7	636
Oct. 6, 2022 HS	5K XC	Big North Championships - Independence / American	20:15.00	3	633
Oct. 11, 2023 HS	5K XC	Passaic Charter, JFK, Wayne Hills @ West Milford	20:16.00	3	631
Oct. 4, 2023 HS	5K XC	Big North Championships - Patriot / Independence	20:28.00	3	614
Oct. 1, 2022 HS	5K XC	Brett Taylor Invitational	20:32.00	1	609
Oct. 19, 2023 HS	5K XC	Passaic County Championships	20:43.63	2	593
Oct. 20, 2022 HS	5K XC	Passaic County Championships	20:49.00	5	585
Sept. 19, 2023 HS	5K XC	Big North - Independence Batch Meet	20:57.00	5	574
Oct. 28, 2023 HS	5K XC	NJSIAA Sectionals - North 1	21:20.00	9	543
Sept. 10, 2022 HS	5K XC	Season Opener Invitational	21:30.00	6	530
Nov. 4, 2023 HS	5K XC	NJSIAA Group Championships	21:47.00	74	508
Aug. 29, 2023 HS	5K XC	Pre-Season Run the Highlands	21:48.00	4	507
Sept. 30, 2023 HS	5K XC	New Balance Shore Coaches Invitational	21:50.00	44	504
Nov. 5, 2022 HS	5K XC	NJSIAA Group Championships	21:59.00	62	493
Oct. 7, 2023 HS	5K XC	North Jersey Championships	22:03.00	6	488
Sept. 9, 2023 HS	5K XC	Season Opener Invitational	22:49.00	10	432

Long Sprints

Event Group

808

Points

1:00.88

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2024 HS	400m	Destroyer Invitational	1:00.88	3	808
April 17, 2023 HS	400m	F.A.T. Dual: Fair Lawn @ Wayne Hills	1:01.27	1	795
May 22, 2024 HS	400m	Passaic County Outdoor Track Championships	1:03.00	10	740
May 15, 2021 HS	400m	Trim the F.A.T. 2	1:03.49	4	725

Season Bests

Mile event group

1600m 2021 · Big North C…

5:31.16 710 pts

1600m 2022 · NJSIAA Grou…

5:14.95 807 pts

1600m 2023 · Passaic Cou…

5:10.85 832 pts

1600m 2024 · NJSIAA Stat…

5:00.23 900 pts

Mid-D event group

800m 2021 · Passaic Cou…

2:19.38 842 pts

800m 2022 · East Coast …

2:20.29 828 pts

800m 2023 · NJSIAA Grou…

2:16.59 885 pts

800m 2024 · Passaic Cou…

2:19.57 839 pts

Cross Country event group

3500m 2022 · Big North -…

12:28.00 821 pts

5000m 2023 · Passaic Cha…

20:16.00 631 pts

Long Sprints event group

400m 2021 · Trim the F.…

1:03.49 725 pts

400m 2023 · F.A.T. Dual…

1:01.27 795 pts

400m 2024 · Destroyer I…

1:00.88 808 pts

Distance event group

3200m 2023 · The Destroy…

13:25.82 508 pts

3200m 2024 · Big North C…

12:13.50 672 pts

Kara Langbaum

Kara Langbaum

Kara Langbaum

Kara Langbaum

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Kara Langbaum

Kara Langbaum

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1000m

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