Performance Dashboard
Athlete analytics & progression tracking
1000m
897
Points
2:56.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | George Mason Last Chance | 2:56.74 | 1 | 897 |
| Feb. 23, 2012 | Armory Collegiate Challenge | 2:56.83 | 5 | 896 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 2:58.95 | 23 | 872 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 2:59.26 | 2 | 868 |
| Feb. 26, 2012 | George Mason Last Chance | 2:59.58 | 2 | 864 |
| Feb. 18, 2012 | Princeton Invitational | 3:01.39 | 1 | 844 |
| Feb. 12, 2011 | CIAC Class M Championships | 3:02.83 | 4 | 827 |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 3:03.21 | 8 | 823 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 3:03.23 | 1 | 823 |
| Jan. 19, 2013 | Gulden Invitational | 3:03.50 | 6 | 820 |
| Jan. 24, 2015 | Gulden Invitational | 3:03.88 | 4 | 816 |
| Feb. 19, 2011 | CIAC State Open Indoor | 3:04.18 | 8 | 812 |
| Jan. 25, 2014 | Gulden Invitational | 3:05.19 | 5 | 801 |
| March 1, 2015 | Boston University Last Chance | 3:05.48 | 5 | 798 |
| Feb. 16, 2013 | Princeton Invitational | 3:06.10 | 2 | 791 |
| Dec. 10, 2011 | Princeton New Year's Invitational | 3:06.16 | 3 | 790 |
| Dec. 9, 2012 | Princeton New Year's Invitational | 3:06.19 | 4 | 790 |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 3:10.71 | 5 | 741 |
| Jan. 17, 2009 | Haddam- Killingworth Invite | 3:21.05 | 7 | 635 |
1500m
895
Points
4:41.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | CAA Outdoor Track & Field Championships | 4:41.57 | 2 | 895 |
| April 18, 2015 | Bucknell Team Challenge | 4:42.67 | 7 | 887 |
| April 12, 2014 | Delaware Outdoor Open | 4:42.86 | 2 | 886 |
| March 31, 2012 | Towson University Invitational | 4:43.96 | 6 | 878 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 4:44.08 | 10 | 878 |
| May 2, 2015 | CAA Championships | 4:44.54 | 8 | 874 |
| April 4, 2014 | Liberty Collegiate Invitational | 4:44.95 | 3 | 872 |
| April 7, 2012 | University of Pennsylvania Invitational | 4:45.37 | 4 | 869 |
| May 3, 2014 | CAA Championships | 4:46.77 | 11 | 859 |
| March 14, 2015 | UNCW Seahawk Invitational | 4:46.84 | 7 | 859 |
| April 21, 2012 | Bucknell Team Challenge | 4:46.95 | 1 | 858 |
| March 24, 2012 | Navy Women's Invitational | 4:47.80 | 5 | 852 |
| March 29, 2014 | Towson University Invitational | 4:48.83 | 4 | 845 |
| April 11, 2015 | Delaware Outdoor Open | 4:51.40 | 7 | 828 |
| March 29, 2015 | Towson Invitational | 4:52.25 | 6 | 822 |
| March 17, 2016 | 49er Classic | 4:53.79 | 11 | 812 |
| May 3, 2014 | CAA Championships | 4:56.27 | 10 | 796 |
| April 8, 2016 | Towson Invitational | 4:57.28 | 5 | 789 |
| March 9, 2013 | Coastal Carolina Invitational | 5:04.37 | 27 | 744 |
1600m
822
Points
5:12.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2011 | Southwest Conference Outdoor Championships | 5:12.45 | 1 | 822 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 5:12.77 | 9 | 820 |
| June 2, 2011 | CIAC Class M Championship | 5:16.24 | 5 | 799 |
300m
679
Points
45.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2010 | Doug Sharples Invitational | 45.86 | 21 | 679 |
400m
733
Points
1:03.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2009 | Southwest Conference Outdoor Championships | 1:03.23 | 10 | 733 |
4000m_cc
234
Points
20:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | CIAC Class Championships | 20:33.00 | 74 | 234 |
5000m_cc
790
Points
18:30.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational | 18:30.98 | 4 | 790 |
| Sept. 19, 2014 | Towson Invitational | 18:51.03 | 9 | 759 |
| Oct. 21, 2010 | SWC Championships | 19:00.36 | 2 | 744 |
| Sept. 21, 2012 | Towson Invitational | 19:27.75 | 6 | 702 |
| Aug. 29, 2014 | Baltimore Metro | 19:29.82 | 4 | 699 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 19:32.00 | 64 | 696 |
| Aug. 31, 2012 | Baltimore Metro | 19:39.66 | 8 | 684 |
| Nov. 5, 2010 | CIAC State Open Championship | 19:41.00 | 18 | 682 |
| Sept. 21, 2013 | Towson Invitational | 19:42.82 | 34 | 680 |
| Sept. 2, 2011 | Baltimore Metro | 19:48.10 | 8 | 672 |
| Sept. 23, 2011 | Towson Invitational | 19:48.83 | 11 | 671 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 19:49.90 | 58 | 669 |
| Oct. 30, 2010 | CIAC Divisional Championships | 20:05.00 | 6 | 647 |
| Nov. 13, 2010 | New England XC Championship | 21:18.90 | 58 | 545 |
| Oct. 22, 2009 | SWC Championships | 21:38.16 | 21 | 519 |
| Oct. 31, 2009 | CIAC Class Championships | 22:10.00 | 23 | 479 |
| Oct. 25, 2008 | CIAC State Championships | 22:11.00 | 23 | 478 |
| Oct. 18, 2008 | SWC Championships | 22:13.29 | 24 | 475 |
6000m_cc
811
Points
22:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 22:32.00 | 208 | 811 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 22:36.00 | 128 | 806 |
| Oct. 27, 2012 | Colonial Athletic Association Championship | 22:59.60 | 29 | 776 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 23:02.50 | 35 | 772 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 23:18.00 | 127 | 753 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 23:39.00 | 150 | 727 |
| Sept. 15, 2012 | University of Delaware Invite | 23:55.52 | 15 | 708 |
| Sept. 30, 2011 | Paul Short Run | 23:57.00 | 304 | 706 |
| Sept. 13, 2014 | Delaware Invitational | 24:00.50 | 7 | 702 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 24:07.81 | 41 | 693 |
| Sept. 28, 2012 | Paul Short Run | 24:23.00 | 157 | 675 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:43.60 | 120 | 651 |
600m
824
Points
1:40.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | SWC Indoor TF Championships | 1:40.06 | 1 | 824 |
| Feb. 6, 2010 | SWC Indoor TF Championships | 1:43.08 | 1 | 763 |
| Jan. 29, 2010 | Doug Sharples Invitational | 1:43.37 | 2 | 757 |
| Feb. 13, 2010 | CIAC Class S Championships | 1:43.95 | 4 | 746 |
| Jan. 15, 2011 | SCC Coaches Invitational | 1:44.49 | 9 | 735 |
| Jan. 23, 2010 | SCC Coaches Invitational | 1:45.17 | 11 | 722 |
| Feb. 14, 2009 | CIAC Class S Championships | 1:45.83 | 5 | 710 |
| Feb. 8, 2008 | CIAC Class S Championships | 1:45.83 | 5 | 710 |
| Feb. 7, 2009 | SWC Indoor TF Championships | 1:46.40 | 7 | 699 |
| Jan. 24, 2009 | SCC Coaches Invitational | 1:47.19 | 14 | 684 |
| Feb. 2, 2008 | SWC Indoor TF Championships | 1:51.52 | 5 | 605 |
800m
854
Points
2:18.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | University of Delaware Classic | 2:18.59 | 2 | 854 |
| April 12, 2014 | Delaware Outdoor Open | 2:19.74 | 3 | 836 |
| March 13, 2011 | New Balance Indoor Nationals | 2:20.81 | 19 | 820 |
| April 21, 2012 | Bucknell Team Challenge | 2:21.15 | 9 | 815 |
| May 3, 2014 | CAA Championships | 2:21.44 | 16 | 811 |
| May 25, 2010 | Southwest Conference Outdoor Championships | 2:21.65 | 2 | 808 |
| March 10, 2012 | Coastal Carolina Invitational | 2:22.05 | 8 | 802 |
| Jan. 22, 2011 | Yale Track Classic | 2:22.16 | 16 | 800 |
| May 2, 2015 | CAA Championships | 2:22.43 | 5 | 796 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 2:22.49 | 22 | 795 |
| May 25, 2011 | Southwest Conference Outdoor Championships | 2:22.97 | 1 | 788 |
| March 17, 2016 | 49er Classic | 2:22.97 | 8 | 788 |
| Dec. 1, 2011 | Navy Women Lidlifter | 2:23.34 | 6 | 783 |
| March 24, 2012 | Navy Women's Invitational | 2:23.45 | 12 | 781 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 2:23.50 | 18 | 780 |
| June 2, 2010 | CIAC Class M Championship | 2:23.50 | 4 | 780 |
| March 31, 2012 | Towson University Invitational | 2:23.64 | 17 | 778 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 2:23.81 | 1 | 776 |
| April 11, 2015 | Delaware Outdoor Open | 2:24.38 | 3 | 767 |
| March 14, 2015 | UNCW Seahawk Invitational | 2:24.44 | 8 | 767 |
| April 4, 2014 | Liberty Collegiate Invitational | 2:24.51 | 10 | 766 |
| May 8, 2010 | 39th Hartford Public Invite | 2:24.73 | 21 | 762 |
| March 29, 2014 | Towson University Invitational | 2:28.25 | 15 | 712 |
| June 3, 2009 | CIAC Class M Championship | 2:28.95 | 11 | 702 |
| Jan. 16, 2010 | Yale Track Classic | 2:29.10 | 48 | 700 |
| June 4, 2008 | CIAC Class M Championship | 2:31.64 | 15 | 666 |
| Aug. 9, 2009 | Nutmeg State Games | 2:31.80 | 1 | 663 |
| March 30, 2013 | Towson University Invitational | 2:32.40 | 20 | 655 |
| May 23, 2008 | Southwest Conference Outdoor Championships | 2:36.36 | 12 | 603 |
mile
836
Points
5:12.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Navy Lid Lifter | 5:12.16 | 5 | 836 |
| May 7, 2011 | Lindy J. Remigino Invitational | 5:12.17 | 6 | 836 |
| Dec. 6, 2013 | Navy Lid Lifter | 5:14.26 | 3 | 823 |
| Jan. 21, 2012 | Bucknell Heptagonal | 5:17.31 | 10 | 804 |
| Feb. 7, 2015 | Akron Invitational College / High School | 5:18.88 | 11 | 794 |
| Jan. 31, 2015 | John Covert Classic | 5:18.99 | 1 | 794 |
| Feb. 24, 2013 | George Mason Last Chance | 5:19.06 | 2 | 793 |
| Feb. 1, 2014 | 21st Annual John Covert Classic | 5:20.14 | 9 | 787 |
| Dec. 6, 2012 | Navy Women LidLifter Invitational | 5:21.76 | 11 | 777 |
Mid-D
Event Group
897
Points
2:56.74
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2014 | 1000m | George Mason Last Chance | 2:56.74 | 1 | 897 |
| Feb. 23, 2012 | 1000m | Armory Collegiate Challenge | 2:56.83 | 5 | 896 |
| March 9, 2014 | 1000m | ECAC/IC4A Indoor Championship | 2:58.95 | 23 | 872 |
| Feb. 10, 2012 | 1000m | Lafayette Rider Invitational | 2:59.26 | 2 | 868 |
| Feb. 26, 2012 | 1000m | George Mason Last Chance | 2:59.58 | 2 | 864 |
Mile
Event Group
895
Points
4:41.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 1500m | CAA Outdoor Track & Field Championships | 4:41.57 | 2 | 895 |
| April 18, 2015 | 1500m | Bucknell Team Challenge | 4:42.67 | 7 | 887 |
| April 12, 2014 | 1500m | Delaware Outdoor Open | 4:42.86 | 2 | 886 |
| March 31, 2012 | 1500m | Towson University Invitational | 4:43.96 | 6 | 878 |
| May 5, 2012 | 1500m | CAA Outdoor Track & Field Championships | 4:44.08 | 10 | 878 |
Long Sprints
Event Group
733
Points
1:03.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2009 | 400m | Southwest Conference Outdoor Championships | 1:03.23 | 10 | 733 |
| Jan. 29, 2010 | 300m | Doug Sharples Invitational | 45.86 | 21 | 679 |
Cross Country
Event Group
811
Points
22:32.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:32.00 | 208 | 811 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:36.00 | 128 | 806 |
| Sept. 17, 2011 | 5K XC | The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational | 18:30.98 | 4 | 790 |
| Oct. 27, 2012 | 6000mCC | Colonial Athletic Association Championship | 22:59.60 | 29 | 776 |
| Nov. 1, 2014 | 6000mCC | Colonial Athletic Conference Championship | 23:02.50 | 35 | 772 |
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