Performance Dashboard
Athlete analytics & progression tracking
1500m
897
Points
4:41.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | CCCAA Track & Field State Championships | 4:41.22 | 5 | 897 |
| April 11, 2015 | Mt. SAC Community College Invitational | 4:44.20 | 3 | 877 |
| April 5, 2014 | San Francisco State Distance Carnival | 4:44.39 | 30 | 875 |
| April 4, 2015 | SF State Distance Carnival | 4:45.68 | 8 | 867 |
| March 14, 2015 | Aggie Open | 4:47.06 | 5 | 857 |
| Feb. 25, 2017 | Johnny Mathis Invitational | 4:47.74 | 7 | 853 |
| March 27, 2015 | American River College Invitational | 4:48.17 | 2 | 850 |
| March 29, 2014 | American River Invitational | 4:49.32 | 2 | 842 |
| April 12, 2014 | Mt. Sac Relays Community College | 4:52.68 | 6 | 820 |
| April 2, 2016 | SF State Distance Carnival | 4:53.67 | 5 | 813 |
| Feb. 28, 2015 | Stanislaus Invitational | 4:53.83 | 2 | 812 |
| Feb. 27, 2016 | Johnny Mathis Invitational | 4:54.48 | 14 | 808 |
| March 7, 2015 | ARC Beaver Relays | 4:58.89 | 3 | 779 |
| Feb. 21, 2015 | Giaghetti Invitational | 5:00.54 | 3 | 768 |
| May 8, 2010 | Sac Town Frosh Soph Meet | 5:01.10 | 3 | 765 |
| May 9, 2011 | SacTown Races | 5:03.27 | 4 | 751 |
| May 6, 2017 | CCAA Track & Field Championships | 5:04.02 | 7 | 746 |
| May 6, 2017 | CCAA Track & Field Championships | 5:22.83 | 10 | 632 |
1600m
846
Points
5:08.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Bella Vista Invitational | 5:08.61 | 2 | 846 |
| April 24, 2010 | Glen Poole Invitational | 5:14.20 | 3 | 811 |
| May 1, 2010 | Sacramento Meet of Champions | 5:19.46 | 13 | 779 |
| April 6, 2013 | Rocklin Thunder Invitational | 5:21.08 | 3 | 769 |
| March 16, 2013 | CAL Invitational | 5:23.15 | 4 | 757 |
| March 17, 2012 | C.A.L. Invitational | 5:24.04 | 2 | 752 |
| May 11, 2012 | Capital Athletic League Finals (SJ) | 5:24.63 | 2 | 748 |
| April 2, 2011 | Bella Vista Invitational | 5:25.09 | 5 | 746 |
| March 6, 2010 | Capital Athletic League Invitational | 5:26.00 | 5 | 740 |
| March 31, 2012 | Lancer Invitational | 5:27.07 | 1 | 734 |
| April 23, 2011 | The Halden Invitational | 5:27.40 | 8 | 732 |
| April 11, 2012 | Cal Center Meet #2 | 5:31.08 | 1 | 710 |
| April 16, 2010 | Woody Wilson Invitational | 5:31.49 | 16 | 708 |
| April 20, 2012 | Woody Wilson Invitational | 5:34.41 | 9 | 691 |
200m
701
Points
27.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2013 | River Valley Falcon Invitational | 27.81 | 2 | 701 |
3200m
706
Points
11:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2010 | King/Gilbert Invitational | 11:59.80 | 9 | 706 |
400m
843
Points
59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | Capital Athletic Conference League Trials | 59.83 | 2 | 843 |
| May 13, 2011 | Capital Athletic League Finals (SJ) | 1:00.39 | 1 | 824 |
| May 4, 2012 | Gold Rush Elite Invitational | 1:00.46 | 1 | 822 |
| April 3, 2013 | CAL Center Meet # 2 | 1:01.33 | 1 | 793 |
| April 16, 2011 | Glen Poole Invitational | 1:02.07 | 2 | 769 |
| May 11, 2012 | Capital Athletic League Finals (SJ) | 1:02.08 | 3 | 769 |
4000m_cc
644
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Del Oro XC Invitational | 15:53.00 | 4 | 644 |
| Oct. 6, 2012 | Del Oro XC Invitational | 16:05.00 | 0 | 622 |
| Sept. 1, 2011 | Del Oro XC Invitational | 16:35.00 | 12 | 569 |
5000m_cc
715
Points
19:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2013 | LOU VASQUEZ INVITATIONAL | 19:19.00 | 3 | 715 |
| Sept. 24, 2011 | Stanford Invitational | 19:47.00 | 39 | 674 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 19:55.00 | 0 | 662 |
| Sept. 5, 2015 | University of San Francisco Invitational | 20:01.40 | 50 | 652 |
| Nov. 23, 2013 | California Community College State XC Championships | 20:19.00 | 101 | 627 |
| Nov. 26, 2011 | CIF State Cross Country Championships | 20:20.00 | 124 | 626 |
| Oct. 13, 2012 | Bella Vista Bronco CC Invitational | 20:40.72 | 11 | 597 |
| Sept. 25, 2010 | Stanford Invitational | 21:33.00 | 86 | 526 |
| Oct. 30, 2009 | Capital Athletic League Finals | 21:41.25 | 9 | 515 |
| Sept. 22, 2012 | Yolo County Invitational | 21:53.00 | 20 | 500 |
| Oct. 5, 2011 | CAL League Meet #1 | 21:53.00 | 17 | 500 |
| Oct. 3, 2009 | Yolo County Championships | 22:50.00 | 37 | 431 |
6000m_cc
706
Points
23:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2015 | CCAA Championship | 23:56.70 | 83 | 706 |
| Sept. 30, 2017 | Capital Cross Challenge | 23:57.30 | 150 | 705 |
| Sept. 26, 2015 | Stanford Invitational | 24:12.50 | 185 | 687 |
| Nov. 7, 2015 | NCAA DII West Region | 24:21.20 | 154 | 677 |
| Oct. 21, 2017 | CCAA Championship | 24:22.60 | 86 | 676 |
| Oct. 22, 2016 | CCAA Championship | 24:33.00 | 77 | 663 |
| Oct. 7, 2016 | San Francisco State Invitational | 24:33.30 | 49 | 663 |
| Sept. 1, 2017 | Kim Duyst XC Invitational | 24:46.20 | 37 | 648 |
| Oct. 7, 2017 | UC San Diego Triton Classic | 24:56.80 | 66 | 636 |
| Nov. 5, 2016 | NCAA DII West Region | 25:34.00 | 182 | 595 |
800m
914
Points
2:14.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Sacramento State Hornet Invitational | 2:14.71 | 8 | 914 |
| May 16, 2015 | CCCAA Track & Field Championships | 2:14.80 | 3 | 913 |
| May 24, 2013 | CIF Sac Joaquin Masters Finals | 2:15.26 | 3 | 906 |
| May 24, 2013 | CIF Sac Joaquin Masters Finals | 2:15.26 | 3 | 906 |
| March 7, 2014 | San Mateo Five-Team Meet | 2:15.47 | 2 | 902 |
| May 28, 2010 | CIF Sac Joaquin Master Trials & Finals | 2:15.59 | 2 | 900 |
| April 11, 2015 | Mt. SAC Community College Invitational | 2:15.64 | 4 | 900 |
| April 5, 2014 | San Francisco State Distance Carnival | 2:16.15 | 14 | 892 |
| May 25, 2012 | CIF Sac-Joaquin Championship | 2:16.48 | 4 | 887 |
| May 18, 2012 | CIF Sac Joaquin Div II-III Finals | 2:17.79 | 2 | 866 |
| March 29, 2014 | American River Invitational | 2:18.03 | 2 | 862 |
| May 27, 2011 | CIF Sac-Joaquin Section Masters | 2:18.04 | 2 | 862 |
| March 19, 2016 | Sacramento State Hornet Invitational | 2:18.32 | 10 | 858 |
| May 4, 2012 | Gold Rush Elite Invitational | 2:18.40 | 2 | 857 |
| April 27, 2013 | Sacramento Meet of Champions | 2:18.47 | 10 | 856 |
| May 28, 2010 | CIF Sac Joaquin Master Trials & Finals | 2:18.57 | 2 | 854 |
| March 14, 2015 | Aggie Open | 2:18.58 | 6 | 854 |
| April 15, 2011 | Woody Wilson Invitational | 2:18.82 | 5 | 850 |
| May 25, 2012 | CIF Sac-Joaquin Championship | 2:18.85 | 8 | 850 |
| May 9, 2011 | SacTown Races | 2:19.09 | 1 | 846 |
| April 30, 2011 | Sacramento Meet of Champions | 2:19.18 | 5 | 845 |
| June 5, 2010 | CIF State Track and Field Championships | 2:19.24 | 10 | 844 |
| May 16, 2012 | CIF Sac Joaquin Div II-III Trials | 2:19.44 | 5 | 841 |
| May 17, 2014 | CCCAA Track & Field State Championships | 2:19.53 | 8 | 840 |
| May 13, 2011 | Capital Athletic League Finals (SJ) | 2:20.04 | 1 | 832 |
| May 15, 2013 | Sac Joaquin Section Trials | 2:20.14 | 3 | 830 |
| May 27, 2011 | CIF Sac-Joaquin Section Masters | 2:20.56 | 7 | 824 |
| May 1, 2010 | Sacramento Meet of Champions | 2:20.65 | 8 | 823 |
| March 31, 2012 | Lancer Invitational | 2:21.96 | 1 | 803 |
| April 8, 2011 | Bronco Distance Round-Up | 2:22.00 | 2 | 802 |
| May 8, 2013 | Capital Athletic Conference League Trials | 2:23.05 | 1 | 787 |
| April 2, 2011 | Bella Vista Invitational | 2:23.24 | 2 | 784 |
| April 20, 2012 | Woody Wilson Invitational | 2:23.92 | 6 | 774 |
| March 13, 2010 | King/Gilbert Invitational | 2:24.90 | 5 | 760 |
| May 11, 2012 | Capital Athletic League Finals (SJ) | 2:25.25 | 3 | 755 |
| April 16, 2011 | Glen Poole Invitational | 2:26.29 | 1 | 740 |
| April 11, 2012 | Cal Center Meet #2 | 2:26.76 | 1 | 733 |
| May 8, 2010 | Sac Town Frosh Soph Meet | 2:27.50 | 1 | 723 |
| April 10, 2010 | Bella Vista Invitational | 2:28.28 | 9 | 712 |
| April 3, 2013 | CAL Center Meet # 2 | 2:28.76 | 1 | 705 |
| March 6, 2010 | Capital Athletic League Invitational | 2:30.20 | 6 | 685 |
| April 9, 2011 | Lancer Invitational | 2:31.85 | 4 | 663 |
| April 21, 2012 | Glen Poole Invitational | 3:03.24 | 28 | 307 |
mile
787
Points
5:20.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 5:20.12 | 22 | 787 |
| March 26, 2011 | Stanford Invitational | 5:26.93 | 12 | 746 |
3mile_cc
616
Points
19:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2012 | Mt SAC Invitational | 19:42.00 | 0 | 616 |
| Sept. 7, 2012 | Whitney Invitational | 19:43.00 | 3 | 614 |
| Oct. 23, 2010 | Mt SAC Invitational | 20:40.00 | 30 | 534 |
| Nov. 5, 2011 | CIF SJ Sub Sections I, II, III, IV and V | 20:57.00 | 28 | 511 |
| Oct. 24, 2009 | Mt. Sac Invitational | 21:07.00 | 66 | 498 |
tj
1
Points
27-0.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | C.A.L. Invitational | 27-0.04 | 2 | 1 |
Mile
Event Group
897
Points
4:41.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 1500m | CCCAA Track & Field State Championships | 4:41.22 | 5 | 897 |
| April 11, 2015 | 1500m | Mt. SAC Community College Invitational | 4:44.20 | 3 | 877 |
| April 5, 2014 | 1500m | San Francisco State Distance Carnival | 4:44.39 | 30 | 875 |
| April 4, 2015 | 1500m | SF State Distance Carnival | 4:45.68 | 8 | 867 |
| March 14, 2015 | 1500m | Aggie Open | 4:47.06 | 5 | 857 |
Short Sprints
Event Group
701
Points
27.81
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2013 | 200m | River Valley Falcon Invitational | 27.81 | 2 | 701 |
Distance
Event Group
706
Points
11:59.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2010 | 3200m | King/Gilbert Invitational | 11:59.80 | 9 | 706 |
Long Sprints
Event Group
843
Points
59.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2013 | 400m | Capital Athletic Conference League Trials | 59.83 | 2 | 843 |
| May 13, 2011 | 400m | Capital Athletic League Finals (SJ) | 1:00.39 | 1 | 824 |
| May 4, 2012 | 400m | Gold Rush Elite Invitational | 1:00.46 | 1 | 822 |
| April 3, 2013 | 400m | CAL Center Meet # 2 | 1:01.33 | 1 | 793 |
| April 16, 2011 | 400m | Glen Poole Invitational | 1:02.07 | 2 | 769 |
Cross Country
Event Group
715
Points
19:19.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2013 | 5K XC | LOU VASQUEZ INVITATIONAL | 19:19.00 | 3 | 715 |
| Oct. 25, 2015 | 6000mCC | CCAA Championship | 23:56.70 | 83 | 706 |
| Sept. 30, 2017 | 6000mCC | Capital Cross Challenge | 23:57.30 | 150 | 705 |
| Sept. 26, 2015 | 6000mCC | Stanford Invitational | 24:12.50 | 185 | 687 |
| Nov. 7, 2015 | 6000mCC | NCAA DII West Region | 24:21.20 | 154 | 677 |
Mid-D
Event Group
914
Points
2:14.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 800m | Sacramento State Hornet Invitational | 2:14.71 | 8 | 914 |
| May 16, 2015 | 800m | CCCAA Track & Field Championships | 2:14.80 | 3 | 913 |
| May 24, 2013 | 800m | CIF Sac Joaquin Masters Finals | 2:15.26 | 3 | 906 |
| May 24, 2013 | 800m | CIF Sac Joaquin Masters Finals | 2:15.26 | 3 | 906 |
| March 7, 2014 | 800m | San Mateo Five-Team Meet | 2:15.47 | 2 | 902 |
Jump
Event Group
1
Points
27-0.04
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | TJ | C.A.L. Invitational | 27-0.04 | 2 | 1 |
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