Performance Dashboard
Athlete analytics & progression tracking
1000m
911
Points
2:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NYSPHSAA -NY State Champs | 2:55.60 | 9 | 911 |
| Feb. 25, 2025 | Section III State Qualifier Meet | 2:56.58 | 1 | 899 |
| Jan. 18, 2025 | Fred Kirschenheiter Memorial Saturday Session | 3:01.23 | 1 | 845 |
| Feb. 7, 2025 | Section III Class AAA & AA Championships | 3:03.32 | 4 | 822 |
| Jan. 3, 2025 | George Constantino Memorial Friday Session | 3:04.25 | 1 | 811 |
| Jan. 18, 2024 | Bob Grieve Memorial Thursday Session | 3:06.47 | 2 | 787 |
| Jan. 21, 2023 | Bob Grieve Memorial PM Session | 3:09.19 | 2 | 757 |
| Jan. 6, 2024 | John Arcaro Memorial PM Session | 3:09.75 | 2 | 751 |
| Nov. 30, 2023 | Jack Morse Kickoff Meet Thursday Session | 3:10.68 | 2 | 741 |
| Feb. 1, 2024 | SCAC/Independents League Championships | 3:11.26 | 6 | 735 |
| Feb. 15, 2023 | Section III State Qualifier Meet | 3:11.37 | 7 | 734 |
| Feb. 9, 2023 | Section III Class AA & A Championships | 3:12.49 | 5 | 722 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday PM Session | 3:15.81 | 1 | 688 |
| Dec. 28, 2022 | Westhill Invitational | 3:27.77 | 8 | 571 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 3:36.45 | 7 | 492 |
1500m
798
Points
4:55.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | SCAC Metro Championships | 4:55.99 | 3 | 798 |
| Dec. 7, 2023 | Oscar B. Jensen Memorial Relays - Thursday Session | 4:57.16 | 1 | 790 |
| April 21, 2025 | ESM SCAC Meet #1 | 4:57.77 | 1 | 786 |
| Jan. 11, 2025 | Jack Reed High School Showcase | 4:58.20 | 4 | 783 |
| Dec. 14, 2024 | Jack Morse Kickoff Meet Saturday AM Session | 4:58.97 | 1 | 778 |
| Feb. 7, 2025 | Section III Class AAA & AA Championships | 4:59.65 | 5 | 774 |
| May 5, 2023 | ES-M Girls Invitational/Boys Specialty Meet | 5:04.68 | 1 | 742 |
| Feb. 2, 2023 | SCAC League Championships | 5:09.74 | 4 | 710 |
| Jan. 14, 2023 | Fred Kirschenheiter Memorial PM Session | 5:15.33 | 4 | 676 |
| June 18, 2023 | New Balance Nationals Outdoor | 5:25.06 | 35 | 619 |
| Dec. 19, 2022 | Mohawk Valley Meet #3 | 5:43.89 | 12 | 515 |
200m
844
Points
26.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2025 | Baldwinsville SCAC Meet #2 | 26.09 | 1 | 844 |
| May 20, 2024 | Section III Class AA Championships | 26.37 | 3 | 820 |
| April 29, 2024 | Henninger @ B'ville Dual | 26.39 | 1 | 818 |
| May 16, 2024 | SCAC Metro Championships | 26.54 | 2 | 806 |
| April 30, 2025 | SCAC Meet at Liverpool | 26.74 | 5 | 789 |
| April 25, 2024 | Section 3 FAT Duals | 26.86 | 1 | 779 |
| May 19, 2022 | SCAC Metro Championships | 27.25 | 2 | 746 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 27.31 | 1 | 741 |
| April 12, 2022 | Westhill Spring Break Invitational | 27.74 | 6 | 707 |
| May 25, 2022 | Section III Class AA Championships | 27.92 | 7 | 693 |
| April 23, 2024 | C-NS, Liverpool, West Genesee, Baldwinsville, ES-M, LWA AT C-NS | 27.92 | 4 | 693 |
| May 4, 2023 | Section 3 Duals | 28.34 | 3 | 660 |
2000msc
964
Points
6:57.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 6:57.05 | 8 | 964 |
| May 28, 2025 | Section III Class AA Championships | 7:18.74 | 1 | 885 |
| May 17, 2025 | Liverpool Invitational | 7:22.86 | 1 | 870 |
| April 4, 2023 | Westhill Spring Break Invitational | 8:02.09 | 2 | 736 |
| May 13, 2023 | Glenn D. Loucks Games | 8:08.40 | 23 | 715 |
300m
835
Points
42.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2025 | Section III State Qualifier Meet | 42.46 | 5 | 835 |
| Feb. 6, 2024 | Section III Class AA & A Championships | 42.98 | 4 | 810 |
| Jan. 18, 2024 | Bob Grieve Memorial Thursday Session | 42.98 | 2 | 810 |
| Feb. 14, 2024 | Section III State Qualifier Meet | 43.12 | 4 | 803 |
| Jan. 24, 2025 | SCAC/Independents League Championships | 43.50 | 4 | 785 |
| Jan. 3, 2025 | George Constantino Memorial Friday Session | 43.54 | 1 | 783 |
3000m
832
Points
10:27.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2025 | Section 3 Duals | 10:27.58 | 1 | 832 |
| Dec. 21, 2024 | Oscar B. Jensen Memorial Relays - Saturday Session | 10:44.76 | 2 | 783 |
400m
907
Points
57.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2025 | Baldwinsville SCAC Meet #2 | 57.95 | 1 | 907 |
| April 30, 2025 | SCAC Meet at Liverpool | 58.68 | 2 | 882 |
| May 17, 2025 | Liverpool Invitational | 58.86 | 2 | 876 |
| May 3, 2024 | ES-M Girls Invitational/Boys Specialty Meet | 59.03 | 1 | 870 |
| May 20, 2024 | Section III Class AA Championships | 59.28 | 2 | 862 |
| May 11, 2024 | Glenn D. Loucks Games | 59.80 | 27 | 844 |
| April 25, 2024 | Section 3 FAT Duals | 1:00.61 | 1 | 817 |
| May 25, 2022 | Section III Class AA Championships | 1:00.64 | 3 | 816 |
| June 15, 2024 | Nike Outdoor Nationals | 1:00.99 | 56 | 804 |
| May 19, 2023 | C-NS Co-Ed Invitational | 1:01.23 | 3 | 797 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 1:01.69 | 4 | 782 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 1:02.24 | 1 | 764 |
| May 30, 2024 | Section III State Qualifier Meet | 1:02.51 | 8 | 755 |
| April 23, 2024 | C-NS, Liverpool, West Genesee, Baldwinsville, ES-M, LWA AT C-NS | 1:02.75 | 2 | 748 |
| May 24, 2023 | Section III Class AA Championships | 1:02.80 | 5 | 746 |
| May 4, 2023 | Section 3 Duals | 1:05.18 | 3 | 673 |
400h
728
Points
1:10.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2024 | Henninger @ B'ville Dual | 1:10.93 | 1 | 728 |
| May 16, 2024 | SCAC Metro Championships | 1:11.24 | 3 | 720 |
4000m_cc
598
Points
16:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 16:18.50 | 16 | 598 |
500m
522
Points
1:32.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2021 | Utica Challenge | 1:32.74 | 7 | 522 |
5000m_cc
850
Points
17:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Mustang Invitational | 17:54.20 | 2 | 850 |
| Oct. 22, 2025 | SCAC Varsity XC Championship | 18:07.10 | 4 | 829 |
| Sept. 20, 2025 | Baldwinsville Invitational | 18:07.70 | 3 | 828 |
| Nov. 9, 2024 | Section 3 Championships | 18:10.90 | 4 | 823 |
| Nov. 8, 2025 | Section 3 Championships | 18:12.50 | 3 | 820 |
| Sept. 6, 2025 | Mustang Invitational | 18:12.80 | 3 | 820 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 18:20.20 | 21 | 808 |
| Sept. 17, 2025 | Baldwinsville XC Tri Meet | 18:46.10 | 1 | 766 |
| Sept. 23, 2023 | Baldwinsville Invitational | 18:49.20 | 2 | 761 |
| Oct. 1, 2025 | Liverpool XC Dual | 18:54.50 | 1 | 753 |
| Sept. 24, 2025 | CNS XC Tri Meet | 18:58.90 | 1 | 746 |
| Oct. 2, 2024 | Baldwinsville vs. Syracuse West & Henninger | 19:10.00 | 1 | 729 |
| Oct. 18, 2023 | SCAC Varsity XC Championship | 19:12.90 | 11 | 725 |
| Sept. 13, 2023 | Baldwinsville vs. Henninger & Auburn | 19:18.10 | 3 | 717 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 19:20.70 | 11 | 713 |
| Nov. 4, 2023 | Section 3 Championships | 19:21.80 | 2 | 711 |
| Nov. 30, 2024 | Foot Locker Northeast Regional | 19:25.00 | 55 | 706 |
| Nov. 23, 2024 | NY Federation Championships | 19:25.30 | 30 | 706 |
| Sept. 24, 2022 | Baldwinsville Invitational | 19:31.50 | 13 | 697 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:36.00 | 30 | 690 |
| Oct. 4, 2022 | Baldwinsville vs. FM vs. CNS | 19:48.20 | 5 | 672 |
| Sept. 18, 2024 | CNS vs. B'ville | 19:49.80 | 2 | 669 |
| Nov. 18, 2023 | NY Federation Championships | 19:53.10 | 36 | 665 |
| Sept. 25, 2024 | Baldwinsville Dual Meet 1 | 19:55.70 | 2 | 661 |
| Oct. 23, 2024 | SCAC Varsity XC Championship | 20:00.40 | 14 | 654 |
| Oct. 15, 2022 | Tully Invitational | 20:15.00 | 1 | 633 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 20:16.80 | 49 | 630 |
| Sept. 11, 2024 | West Genesee vs. F-M & B'ville | 20:23.30 | 3 | 621 |
| Sept. 16, 2023 | V-V-S Invitational | 20:25.50 | 10 | 618 |
| Oct. 4, 2023 | CNS vs. Baldwinsville & FM | 20:51.00 | 9 | 582 |
| Sept. 10, 2022 | V-V-S Invitational | 20:51.60 | 8 | 582 |
| Nov. 5, 2022 | Section 3 Championships | 22:51.30 | 35 | 429 |
600m
844
Points
1:39.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Jack Reed High School Showcase | 1:39.12 | 2 | 844 |
| Dec. 22, 2023 | Westhill Invitational | 1:40.21 | 2 | 821 |
| Feb. 14, 2024 | Section III State Qualifier Meet | 1:41.42 | 3 | 796 |
| Feb. 6, 2024 | Section III Class AA & A Championships | 1:41.92 | 2 | 786 |
| Dec. 16, 2023 | George Constantino Memorial AM Session | 1:41.94 | 2 | 786 |
| Jan. 11, 2025 | Jack Reed High School Showcase | 1:42.26 | 7 | 780 |
| Jan. 24, 2025 | SCAC/Independents League Championships | 1:42.41 | 3 | 777 |
| Feb. 1, 2024 | SCAC/Independents League Championships | 1:45.09 | 7 | 724 |
| Jan. 27, 2022 | SCAC League Championships | 1:46.22 | 7 | 702 |
| Jan. 8, 2022 | John Arcaro Memorial PM Session | 1:49.94 | 1 | 633 |
| Jan. 14, 2022 | Mohawk Valley Meet #5 | 1:51.19 | 5 | 611 |
| Jan. 7, 2023 | John Arcaro Memorial AM Session | 1:52.33 | 10 | 591 |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 1:52.45 | 2 | 589 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 1:52.95 | 10 | 580 |
800m
984
Points
2:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 2:10.40 | 7 | 984 |
| June 5, 2025 | Section III Girls State Qualifier Meet | 2:12.79 | 1 | 945 |
| June 22, 2025 | New Balance Nationals Outdoor | 2:12.89 | 52 | 943 |
| March 16, 2025 | New Balance Nationals Indoor | 2:13.48 | 42 | 934 |
| May 28, 2025 | Section III Class AA Championships | 2:14.76 | 1 | 914 |
| May 3, 2025 | East Syracuse-Minoa Invitational | 2:15.85 | 1 | 896 |
| May 23, 2025 | C-NS Co-Ed Invitational | 2:17.09 | 1 | 877 |
| May 15, 2025 | SCAC Metro and Empire Championships | 2:17.69 | 1 | 868 |
| May 9, 2025 | John Arcaro Co-Ed Classic | 2:17.91 | 2 | 864 |
| May 10, 2024 | John Arcaro Co-Ed Classic | 2:22.34 | 4 | 797 |
| April 21, 2025 | ESM SCAC Meet #1 | 2:23.16 | 2 | 785 |
| April 26, 2024 | Chittenango Invitational | 2:23.49 | 1 | 780 |
| Dec. 28, 2024 | CNY Holiday Classic SESSION 2 (4:30pm-9:30pm) | 2:23.65 | 1 | 778 |
| May 12, 2023 | John Arcaro Co-Ed Classic | 2:24.25 | 1 | 769 |
| April 23, 2022 | Webster Invitational | 2:25.51 | 2 | 751 |
| May 18, 2023 | SCAC Metro Championships | 2:28.65 | 6 | 707 |
| June 1, 2023 | Section III State Qualifier Meet | 2:29.26 | 11 | 698 |
| April 30, 2022 | Chittenango Invitational | 2:29.90 | 6 | 689 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 2:30.01 | 4 | 688 |
| May 24, 2023 | Section III Class AA Championships | 2:31.82 | 11 | 663 |
| May 4, 2022 | Section 3 Duals | 2:32.05 | 4 | 660 |
| April 4, 2023 | Westhill Spring Break Invitational | 2:32.46 | 3 | 654 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 2:34.85 | 19 | 623 |
| Dec. 29, 2021 | Utica Challenge | 2:42.06 | 8 | 532 |
mile
777
Points
5:21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Chittenango Invitational | 5:21.66 | 6 | 777 |
| June 18, 2023 | New Balance Nationals Outdoor | 5:48.33 | 35 | 625 |
3mile_cc
790
Points
17:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2025 | McQuaid Invitational | 17:50.60 | 16 | 790 |
| Oct. 11, 2025 | Burnt Hills Cross County Invitational | 17:56.10 | 9 | 781 |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 18:28.20 | 14 | 729 |
| Sept. 28, 2024 | McQuaid Invitational | 18:57.60 | 31 | 683 |
| Oct. 12, 2024 | Burnt Hills Cross County Invitational | 19:05.50 | 14 | 670 |
| Sept. 30, 2023 | McQuaid Invitational | 19:14.50 | 17 | 657 |
Mid-D
Event Group
984
Points
2:10.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 800m | NYSPHSAA - NY State Champs | 2:10.40 | 7 | 984 |
| June 5, 2025 | 800m | Section III Girls State Qualifier Meet | 2:12.79 | 1 | 945 |
| June 22, 2025 | 800m | New Balance Nationals Outdoor | 2:12.89 | 52 | 943 |
| March 16, 2025 | 800m | New Balance Nationals Indoor | 2:13.48 | 42 | 934 |
| May 28, 2025 | 800m | Section III Class AA Championships | 2:14.76 | 1 | 914 |
Mile
Event Group
798
Points
4:55.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 1500m | SCAC Metro Championships | 4:55.99 | 3 | 798 |
| Dec. 7, 2023 | 1500m | Oscar B. Jensen Memorial Relays - Thursday Session | 4:57.16 | 1 | 790 |
| April 21, 2025 | 1500m | ESM SCAC Meet #1 | 4:57.77 | 1 | 786 |
| Jan. 11, 2025 | 1500m | Jack Reed High School Showcase | 4:58.20 | 4 | 783 |
| Dec. 14, 2024 | 1500m | Jack Morse Kickoff Meet Saturday AM Session | 4:58.97 | 1 | 778 |
Short Sprints
Event Group
844
Points
26.09
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 200m | Baldwinsville SCAC Meet #2 | 26.09 | 1 | 844 |
| May 20, 2024 | 200m | Section III Class AA Championships | 26.37 | 3 | 820 |
| April 29, 2024 | 200m | Henninger @ B'ville Dual | 26.39 | 1 | 818 |
| May 16, 2024 | 200m | SCAC Metro Championships | 26.54 | 2 | 806 |
| April 30, 2025 | 200m | SCAC Meet at Liverpool | 26.74 | 5 | 789 |
Steeple
Event Group
964
Points
6:57.05
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 2000mSC | New Balance Nationals Outdoor | 6:57.05 | 8 | 964 |
| May 28, 2025 | 2000mSC | Section III Class AA Championships | 7:18.74 | 1 | 885 |
| May 17, 2025 | 2000mSC | Liverpool Invitational | 7:22.86 | 1 | 870 |
| April 4, 2023 | 2000mSC | Westhill Spring Break Invitational | 8:02.09 | 2 | 736 |
| May 13, 2023 | 2000mSC | Glenn D. Loucks Games | 8:08.40 | 23 | 715 |
Long Sprints
Event Group
907
Points
57.95
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 400m | Baldwinsville SCAC Meet #2 | 57.95 | 1 | 907 |
| April 30, 2025 | 400m | SCAC Meet at Liverpool | 58.68 | 2 | 882 |
| May 17, 2025 | 400m | Liverpool Invitational | 58.86 | 2 | 876 |
| May 3, 2024 | 400m | ES-M Girls Invitational/Boys Specialty Meet | 59.03 | 1 | 870 |
| May 20, 2024 | 400m | Section III Class AA Championships | 59.28 | 2 | 862 |
Distance
Event Group
832
Points
10:27.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2025 | 3000m | Section 3 Duals | 10:27.58 | 1 | 832 |
| Dec. 21, 2024 | 3000m | Oscar B. Jensen Memorial Relays - Saturday Session | 10:44.76 | 2 | 783 |
Hurdles
Event Group
728
Points
1:10.93
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2024 | 400H | Henninger @ B'ville Dual | 1:10.93 | 1 | 728 |
| May 16, 2024 | 400H | SCAC Metro Championships | 1:11.24 | 3 | 720 |
Cross Country
Event Group
850
Points
17:54.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 7, 2024 | 5K XC | Mustang Invitational | 17:54.20 | 2 | 850 |
| Oct. 22, 2025 | 5K XC | SCAC Varsity XC Championship | 18:07.10 | 4 | 829 |
| Sept. 20, 2025 | 5K XC | Baldwinsville Invitational | 18:07.70 | 3 | 828 |
| Nov. 9, 2024 | 5K XC | Section 3 Championships | 18:10.90 | 4 | 823 |
| Nov. 8, 2025 | 5K XC | Section 3 Championships | 18:12.50 | 3 | 820 |
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