Performance Dashboard
Athlete analytics & progression tracking
1500m
760
Points
4:08.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | UCONN Dog Fight | 4:08.31 | 14 | 760 |
| Feb. 1, 2020 | Dublin Winter Championships Qualifier | 4:14.61 | 6 | 691 |
1600m
770
Points
4:25.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2021 | WBAL-1 | 4:25.31 | 1 | 770 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 4:37.41 | 11 | 649 |
| April 16, 2019 | WBAL 3B | 4:44.23 | 1 | 585 |
| May 5, 2018 | WBAL Championship Trials | 4:45.00 | 12 | 578 |
| April 3, 2018 | WBAL 2A | 4:51.34 | 2 | 522 |
| May 12, 2018 | WBAL Championships | 4:52.74 | 10 | 510 |
| March 20, 2019 | WBAL 2A | 4:53.38 | 2 | 504 |
| March 24, 2018 | Firebird Relays | 4:58.67 | 15 | 461 |
2mile
673
Points
9:55.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Nike Boise Indoor | 9:55.34 | 5 | 673 |
3000m
911
Points
8:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 8:25.60 | 6 | 911 |
| Feb. 22, 2025 | Marc Deneault Invitational | 8:29.98 | 1 | 888 |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 8:52.77 | 9 | 769 |
3200m
737
Points
9:37.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2020 | Desert Dream-Last Hurrah Track & Field Invitational | 9:37.46 | 12 | 737 |
| April 16, 2021 | WBAL-1 | 9:46.61 | 1 | 695 |
| May 11, 2019 | CIF Central Coast Section Trials | 9:53.65 | 16 | 664 |
| March 9, 2019 | K-Bell Invitational | 10:07.10 | 15 | 607 |
| April 16, 2019 | WBAL 3B | 10:13.91 | 1 | 579 |
| May 12, 2018 | WBAL Championships | 10:21.90 | 6 | 547 |
5000m
873
Points
14:39.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 14:39.56 | 35 | 873 |
| March 28, 2021 | NSAF USA Meet of Champions | 15:09.72 | 3 | 781 |
5000m_cc
650
Points
15:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2019 | CIF State Cross Country Championships | 15:56.10 | 19 | 650 |
| March 22, 2021 | WBAL #2 Teams TT Challenge @ Baylands XC | 15:56.20 | 2 | 650 |
| Oct. 18, 2019 | Rough Rider Invitational | 16:10.50 | 1 | 612 |
| Sept. 22, 2018 | Pacific Tiger Invitational | 16:17.90 | 7 | 593 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 16:22.70 | 17 | 581 |
| Sept. 29, 2018 | Stanford Invitational | 16:24.30 | 11 | 577 |
| Oct. 24, 2019 | WBAL #2 | 16:32.33 | 2 | 557 |
| Oct. 12, 2018 | Rough Rider Invitational | 16:37.80 | 5 | 543 |
| Dec. 2, 2017 | Foot Locker West Regional | 16:58.30 | 1 | 494 |
| Dec. 1, 2018 | Foot Locker West Regional | 17:07.80 | 30 | 472 |
6000m_cc
605
Points
20:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 20:07.80 | 34 | 605 |
800m
723
Points
2:01.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2021 | WBAL-1 | 2:01.55 | 1 | 723 |
8000m_cc
802
Points
25:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:09.90 | 73 | 802 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:28.70 | 106 | 771 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 25:45.70 | 12 | 744 |
| Sept. 10, 2022 | Fordham Fiasco | 27:22.60 | 15 | 599 |
4mile_cc
657
Points
21:12.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Harry Lang Invitational | 21:12.74 | 19 | 657 |
mile
854
Points
4:18.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Southern Tier Invite | 4:18.99 | 4 | 854 |
| Jan. 11, 2025 | Southern Tier Invite | 4:20.50 | 6 | 838 |
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 4:20.99 | 3 | 832 |
| March 17, 2018 | St. Francis Invitational | 5:05.00 | 17 | 425 |
3mile_cc
691
Points
15:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 15:06.80 | 4 | 691 |
| Nov. 8, 2019 | WBAL Finals | 15:44.90 | 1 | 586 |
| Nov. 16, 2019 | CIF Central Coast Section Finals | 15:48.44 | 3 | 576 |
| Nov. 3, 2017 | WBAL Finals | 16:01.20 | 3 | 543 |
| Oct. 10, 2019 | WBAL #1 | 16:06.00 | 3 | 531 |
| Nov. 11, 2017 | CIF Central Coast Section | 16:18.70 | 6 | 500 |
| Nov. 18, 2018 | CIF Central Coast Section (Rescheduled) | 16:43.50 | 11 | 441 |
| Oct. 14, 2017 | Monterey Bay Invitational | 16:46.00 | 15 | 435 |
Mile
Event Group
854
Points
4:18.99
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | Mile | Southern Tier Invite | 4:18.99 | 4 | 854 |
| Jan. 11, 2025 | Mile | Southern Tier Invite | 4:20.50 | 6 | 838 |
| Feb. 4, 2024 | Mile | Ithaca College Bomber Invitational | 4:20.99 | 3 | 832 |
| April 16, 2021 | 1600m | WBAL-1 | 4:25.31 | 1 | 770 |
| April 1, 2023 | 1500m | UCONN Dog Fight | 4:08.31 | 14 | 760 |
Distance
Event Group
911
Points
8:25.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Sykes-Sabock Challenge Cup | 8:25.60 | 6 | 911 |
| Feb. 22, 2025 | 3000m | Marc Deneault Invitational | 8:29.98 | 1 | 888 |
| Jan. 20, 2024 | 3000m | Wesley A. Brown Invitational | 8:52.77 | 9 | 769 |
| June 13, 2020 | 3200m | Desert Dream-Last Hurrah Track & Field Invitational | 9:37.46 | 12 | 737 |
| April 16, 2021 | 3200m | WBAL-1 | 9:46.61 | 1 | 695 |
Long-Distance
Event Group
873
Points
14:39.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:39.56 | 35 | 873 |
| March 28, 2021 | 5000m | NSAF USA Meet of Champions | 15:09.72 | 3 | 781 |
Cross Country
Event Group
802
Points
25:09.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:09.90 | 73 | 802 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:28.70 | 106 | 771 |
| Sept. 16, 2023 | 8000mCC | Yellowjacket XC Invitational | 25:45.70 | 12 | 744 |
| Sept. 21, 2019 | 3 Mile XC | Woodbridge Cross Country Classic | 15:06.80 | 4 | 691 |
| Sept. 3, 2022 | 4MileCC | Harry Lang Invitational | 21:12.74 | 19 | 657 |
Mid-D
Event Group
723
Points
2:01.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2021 | 800m | WBAL-1 | 2:01.55 | 1 | 723 |
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