Performance Dashboard
Athlete analytics & progression tracking
1000m
734
Points
3:11.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2004 | Northern Region Meet | 3:11.41 | 9 | 734 |
| Jan. 23, 2004 | Thomas Jefferson CC Meet #5 | 3:16.84 | 0 | 677 |
| Dec. 29, 2003 | F.I.T. Relays | 3:17.32 | 0 | 672 |
| Dec. 20, 2003 | 50th Bishop Loughlin Games | 3:17.46 | 0 | 671 |
| Jan. 31, 2004 | Microtel Invitational | 3:19.55 | 0 | 650 |
| Feb. 13, 2004 | National District Meet | 3:29.20 | 2 | 557 |
1600m
816
Points
5:13.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2005 | Northern Region Meet | 5:13.45 | 5 | 816 |
| May 28, 2004 | Northern Region Meet | 5:18.21 | 7 | 787 |
| March 5, 2005 | VHSL Group AAA State Meet | 5:20.80 | 12 | 771 |
| May 20, 2004 | National District Meet | 5:22.13 | 0 | 763 |
| April 2, 2005 | MRW Northern Virginia Invitational | 5:23.89 | 0 | 753 |
| May 20, 2005 | National District Meet | 5:24.47 | 3 | 749 |
| May 13, 2005 | Southern Track Classic | 5:24.58 | 0 | 749 |
| April 30, 2005 | Dogwood Track Classic | 5:25.56 | 0 | 743 |
| Feb. 11, 2005 | National District Meet | 5:25.84 | 2 | 741 |
| Dec. 31, 1969 | Cassell's XBC Experience | 5:27.04 | 0 | 734 |
| April 16, 2005 | Scudieri Team Challenge | 5:29.23 | 0 | 721 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 5:30.38 | 0 | 714 |
| Jan. 14, 2006 | Montgomery Invitational | 5:56.43 | 59 | 571 |
3200m
813
Points
11:18.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Northern Region Meet | 11:18.23 | 5 | 813 |
| May 7, 2005 | T.C. Williams Invitational | 11:32.62 | 0 | 775 |
| May 20, 2005 | National District Meet | 11:42.79 | 2 | 749 |
| April 2, 2005 | MRW Northern Virginia Invitational | 11:49.73 | 0 | 731 |
| Dec. 27, 2005 | F.I.T. Invitational | 12:18.29 | 5 | 660 |
500m
698
Points
1:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2004 | National District Meet | 1:24.50 | 2 | 698 |
| Jan. 16, 2004 | Thomas Jefferson CC Meet #4 | 1:24.94 | 0 | 688 |
5000m_cc
670
Points
19:49.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2004 | Georgetown Prep Classic | 19:49.54 | 0 | 670 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:15.03 | 34 | 633 |
| Oct. 6, 2004 | Gravelly Park Tri Meet | 20:15.24 | 0 | 632 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 20:22.00 | 13 | 623 |
| Oct. 1, 2005 | William & Mary Invitational | 20:41.00 | 0 | 596 |
| Oct. 25, 2007 | Bay Rivers District Meet | 22:04.00 | 18 | 487 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 22:14.00 | 99 | 474 |
800m
770
Points
2:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2004 | Potomac Twilight Invitational | 2:24.20 | 0 | 770 |
| May 20, 2004 | National District Meet | 2:24.92 | 0 | 760 |
| May 1, 2004 | T.C. Williams Invitational | 2:28.94 | 8 | 703 |
| April 17, 2004 | Allen Johnson Invitational | 2:29.65 | 0 | 693 |
| May 15, 2003 | National District Meet | 2:36.01 | 7 | 608 |
| May 3, 2003 | T.C. Williams Invitational | 2:37.92 | 18 | 583 |
3mile_cc
684
Points
18:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2004 | Northern Region Meet | 18:57.00 | 19 | 684 |
| Oct. 26, 2005 | National District Meet | 19:00.00 | 2 | 679 |
| Nov. 3, 2005 | Northern Region Meet | 19:01.00 | 30 | 677 |
| Oct. 28, 2004 | National District Meet | 19:26.00 | 1 | 640 |
| Sept. 11, 2004 | Monroe Parker Invitational | 19:31.00 | 16 | 632 |
| Oct. 2, 2004 | William & Mary Invitational | 19:32.00 | 0 | 631 |
| Sept. 10, 2005 | Monroe Parker Invitational | 20:10.00 | 35 | 576 |
| Oct. 22, 2003 | National District Meet | 20:42.00 | 13 | 531 |
| Oct. 30, 2003 | Northern Region Meet | 20:58.00 | 83 | 510 |
Mid-D
Event Group
770
Points
2:24.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2004 | 800m | Potomac Twilight Invitational | 2:24.20 | 0 | 770 |
| May 20, 2004 | 800m | National District Meet | 2:24.92 | 0 | 760 |
| Feb. 28, 2004 | 1000m | Northern Region Meet | 3:11.41 | 9 | 734 |
| May 1, 2004 | 800m | T.C. Williams Invitational | 2:28.94 | 8 | 703 |
| April 17, 2004 | 800m | Allen Johnson Invitational | 2:29.65 | 0 | 693 |
Mile
Event Group
816
Points
5:13.45
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2005 | 1600m | Northern Region Meet | 5:13.45 | 5 | 816 |
| May 28, 2004 | 1600m | Northern Region Meet | 5:18.21 | 7 | 787 |
| March 5, 2005 | 1600m | VHSL Group AAA State Meet | 5:20.80 | 12 | 771 |
| May 20, 2004 | 1600m | National District Meet | 5:22.13 | 0 | 763 |
| April 2, 2005 | 1600m | MRW Northern Virginia Invitational | 5:23.89 | 0 | 753 |
Distance
Event Group
813
Points
11:18.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 3200m | Northern Region Meet | 11:18.23 | 5 | 813 |
| May 7, 2005 | 3200m | T.C. Williams Invitational | 11:32.62 | 0 | 775 |
| May 20, 2005 | 3200m | National District Meet | 11:42.79 | 2 | 749 |
| April 2, 2005 | 3200m | MRW Northern Virginia Invitational | 11:49.73 | 0 | 731 |
| Dec. 27, 2005 | 3200m | F.I.T. Invitational | 12:18.29 | 5 | 660 |
Long Sprints
Event Group
698
Points
1:24.50
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2004 | 500m | National District Meet | 1:24.50 | 2 | 698 |
| Jan. 16, 2004 | 500m | Thomas Jefferson CC Meet #4 | 1:24.94 | 0 | 688 |
Cross Country
Event Group
684
Points
18:57.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 18:57.00 | 19 | 684 |
| Oct. 26, 2005 | 3 Mile XC | National District Meet | 19:00.00 | 2 | 679 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 19:01.00 | 30 | 677 |
| Oct. 16, 2004 | 5K XC | Georgetown Prep Classic | 19:49.54 | 0 | 670 |
| Oct. 28, 2004 | 3 Mile XC | National District Meet | 19:26.00 | 1 | 640 |
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