Performance Dashboard
Athlete analytics & progression tracking
1000m
903
Points
2:56.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | NYSPHSAA -NY State Champs | 2:56.21 | 9 | 903 |
| Jan. 13, 2023 | Steve Borbet Invitational | 2:57.34 | 1 | 890 |
| Feb. 5, 2023 | Section 2 State Qualifier | 2:59.35 | 3 | 867 |
| Jan. 29, 2023 | Section 2 Division I Championship | 3:02.07 | 1 | 836 |
| April 16, 2022 | Lady Eagles Invitational | 3:02.66 | 1 | 829 |
| Jan. 29, 2022 | Section 2 Division I Championship | 3:05.31 | 4 | 800 |
| Dec. 10, 2022 | TCITL LM 2A | 3:07.10 | 1 | 780 |
| Jan. 15, 2023 | Viking Games | 3:07.58 | 1 | 775 |
| Dec. 3, 2022 | TCITL LM 1B | 3:08.70 | 1 | 763 |
| Dec. 29, 2019 | TCITL Frank De Masi Invite | 3:09.14 | 4 | 758 |
| Jan. 6, 2019 | TCITL SPRINGFIELD INVITE | 3:09.62 | 4 | 753 |
| Feb. 9, 2020 | Suburban Council Girls Champs | 3:10.91 | 7 | 739 |
| Dec. 23, 2018 | Section 2 League Meets 3 | 3:11.10 | 1 | 737 |
| Feb. 18, 2019 | Section 2 Division I Championship | 3:11.69 | 4 | 731 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 3:12.00 | 1 | 727 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 3:12.28 | 22 | 724 |
| Jan. 14, 2018 | Section 2 League Meets 6 | 3:24.80 | 5 | 599 |
1500m
915
Points
4:38.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2022 | CNY Holiday Classic | 4:38.75 | 1 | 915 |
| June 2, 2023 | Section 2 State Qualifier | 4:40.91 | 4 | 899 |
| May 25, 2022 | Section 2 Group 1 | 4:41.46 | 4 | 896 |
| Jan. 29, 2023 | Section 2 Division I Championship | 4:41.83 | 1 | 893 |
| April 30, 2022 | Luciano Memorial Invitational | 4:42.65 | 3 | 887 |
| May 13, 2022 | Shen Invy | 4:42.71 | 1 | 887 |
| May 12, 2023 | Shen Invy | 4:43.08 | 1 | 884 |
| May 7, 2022 | The 56th Harry Koch Colonie Relay Carnival | 4:44.03 | 5 | 878 |
| May 6, 2023 | Colonie Relays | 4:44.50 | 3 | 875 |
| June 3, 2022 | Section 2 State Qualifier | 4:45.24 | 4 | 870 |
| Jan. 29, 2022 | Section 2 Division I Championship | 4:45.49 | 4 | 868 |
| April 16, 2022 | Lady Eagles Invitational | 4:45.96 | 1 | 865 |
| April 25, 2023 | Colonie vs Shaker Coed | 4:47.58 | 1 | 854 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:48.01 | 7 | 851 |
| April 18, 2023 | Shenendehowa vs Shaker -Girls | 4:49.89 | 1 | 838 |
| May 17, 2023 | Girls Suburban Council Championships | 4:50.33 | 4 | 835 |
| April 6, 2022 | Burnt Hills vs Shaker Coed | 4:50.62 | 1 | 833 |
| May 15, 2021 | Guilderland Mini Invy | 4:51.08 | 3 | 830 |
| May 22, 2021 | The 55th Annual Colonie Relay Carnival | 4:51.14 | 7 | 830 |
| May 15, 2019 | Section 2 Suburban Council Girls Varsity Championships | 4:51.37 | 9 | 828 |
| Jan. 5, 2020 | TCITLL Ed Cepiel Invite | 4:51.58 | 3 | 827 |
| Feb. 18, 2019 | Section 2 Division I Championship | 4:54.35 | 3 | 809 |
| May 23, 2018 | Section 2 Group 1 | 4:55.10 | 5 | 804 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 4:56.04 | 2 | 797 |
| Feb. 24, 2019 | Section 2 State Qualifier | 4:56.57 | 6 | 794 |
| April 4, 2023 | Shaker vs Averill Park- Coed | 4:56.69 | 1 | 793 |
| Feb. 23, 2020 | Section 2 State Qualifier | 4:57.96 | 5 | 785 |
| March 10, 2019 | New Balance Nationals Indoor | 4:58.16 | 4 | 784 |
| Dec. 10, 2022 | TCITL LM 2A | 4:58.50 | 1 | 781 |
| May 10, 2019 | The Futures @ Mohon | 4:58.66 | 2 | 780 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 4:59.20 | 1 | 777 |
| Feb. 16, 2020 | Section 2 Division I Championship | 4:59.99 | 6 | 772 |
| Feb. 5, 2022 | Section 2 State Qualifier | 5:00.11 | 6 | 771 |
| May 5, 2018 | Colonie Relays | 5:00.22 | 5 | 770 |
| Dec. 8, 2018 | Ithaca College Bomber Invitational | 5:00.36 | 2 | 769 |
| May 28, 2021 | Suburban Council Showcase | 5:01.16 | 9 | 764 |
| Feb. 18, 2018 | Section 2 Division Championships - Div. I | 5:05.88 | 9 | 734 |
| Feb. 25, 2018 | Section 2 State Qualifier | 5:09.36 | 6 | 713 |
| Feb. 4, 2018 | TCITL SPRINGFIELD INVITATIONAL | 5:10.18 | 5 | 708 |
| April 18, 2019 | Watervliet Invite | 5:12.29 | 2 | 695 |
| April 14, 2018 | CBA/La Salle Relays | 5:12.72 | 2 | 692 |
| Jan. 14, 2018 | Section 2 League Meets 6 | 5:16.80 | 7 | 668 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 5:17.88 | 3 | 661 |
| Dec. 29, 2017 | Section 2 League Meets 5 | 5:24.80 | 1 | 621 |
2mile
848
Points
11:09.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2021 | Bishop Loughlin Games | 11:09.25 | 2 | 848 |
| Dec. 28, 2018 | Boston Holiday Challenge | 11:14.07 | 4 | 835 |
| June 16, 2019 | New Balance Nationals Outdoor | 11:21.03 | 3 | 817 |
| Dec. 22, 2019 | Bishop Loughlin Games | 11:45.06 | 9 | 754 |
2000m_cc
693
Points
7:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 7:10.00 | 1 | 693 |
2400m_cc
621
Points
9:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2017 | Albany County Champs | 9:17.00 | 1 | 621 |
| Sept. 8, 2017 | Ed Springstead (Shaker) Invitational | 9:55.20 | 8 | 505 |
| Oct. 7, 2017 | Grout Invitational | 9:57.03 | 1 | 500 |
3000m
949
Points
9:48.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:48.61 | 5 | 949 |
| May 18, 2022 | Girls Suburban Council Champs | 9:51.38 | 2 | 940 |
| June 3, 2022 | Section 2 State Qualifier | 10:01.30 | 1 | 910 |
| Feb. 5, 2022 | Section 2 State Qualifier | 10:02.22 | 2 | 907 |
| Feb. 5, 2023 | Section 2 State Qualifier | 10:02.98 | 3 | 905 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 10:03.75 | 10 | 903 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 10:06.23 | 1 | 895 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 10:07.78 | 1 | 890 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 10:08.51 | 2 | 888 |
| May 25, 2022 | Section 2 Group 1 | 10:10.49 | 4 | 882 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 10:12.81 | 13 | 875 |
| April 15, 2023 | 16th Annual Lady Eagles Invitational | 10:13.68 | 1 | 873 |
| April 15, 2023 | 16th Annual Lady Eagles Invitational | 10:13.68 | 1 | 873 |
| April 15, 2023 | 16th Annual Lady Eagles Invitational | 10:13.68 | 1 | 873 |
| June 2, 2023 | Section 2 State Qualifier | 10:16.87 | 1 | 863 |
| April 30, 2022 | The Penn Relays Carnival | 10:16.92 | 19 | 863 |
| May 24, 2023 | Section 2 Group 1 Championships | 10:17.46 | 4 | 862 |
| May 11, 2022 | Shaker vs Saratoga and Bethlehem | 10:19.49 | 1 | 856 |
| May 31, 2019 | Section 2 State Qualifier | 10:22.32 | 6 | 847 |
| April 6, 2022 | Burnt Hills vs Shaker Coed | 10:22.45 | 1 | 847 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 10:22.83 | 16 | 846 |
| May 19, 2018 | Eddy Games | 10:23.22 | 4 | 845 |
| May 17, 2023 | Girls Suburban Council Championships | 10:24.37 | 3 | 841 |
| Feb. 24, 2019 | Section 2 State Qualifier | 10:24.55 | 3 | 841 |
| Dec. 30, 2022 | TCITL LM 4D | 10:25.30 | 1 | 839 |
| Dec. 17, 2022 | TCITL LM 3B | 10:26.17 | 1 | 836 |
| May 22, 2019 | Section 2 Group 1 Sectional Championships | 10:29.77 | 5 | 826 |
| May 18, 2019 | Eddy Games | 10:33.27 | 10 | 815 |
| June 1, 2018 | Section 2 State Qualifier | 10:35.48 | 6 | 809 |
| May 20, 2021 | Section 2 Duals | 10:39.10 | 2 | 799 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 10:39.47 | 2 | 798 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 10:40.78 | 253 | 794 |
| April 28, 2018 | Luciano Memorial Invitational | 10:41.77 | 4 | 791 |
| Feb. 23, 2020 | Section 2 State Qualifier | 10:41.78 | 7 | 791 |
| Dec. 5, 2021 | 2021 Ithaca College H.S. Invitational | 10:42.03 | 2 | 790 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 10:42.83 | 9 | 788 |
| Dec. 14, 2019 | Ithaca College Bomber Invitational | 10:46.24 | 3 | 779 |
| Feb. 16, 2020 | Section 2 Division I Championship | 10:48.81 | 7 | 771 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 10:51.40 | 1 | 764 |
| April 17, 2021 | GSTC Spring Opener | 10:52.11 | 8 | 762 |
| April 18, 2019 | Watervliet Invite | 10:57.73 | 1 | 747 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 11:08.34 | 1 | 718 |
| May 15, 2021 | Guilderland Mini Invy | 11:15.38 | 3 | 699 |
| Jan. 7, 2018 | TCITL SPRINGFIELD INVITATIONAL | 11:16.59 | 3 | 696 |
| Dec. 16, 2017 | Section 2 League Meets 3 | 11:21.50 | 1 | 683 |
| Jan. 19, 2020 | Section 2 League Meets 6 | 11:53.90 | 3 | 600 |
3200m
878
Points
10:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | Garden State HS Invitational | 10:54.00 | 2 | 878 |
4000m_cc
746
Points
14:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | Albany County Champs | 14:59.00 | 5 | 746 |
| Oct. 12, 2019 | Manhattan HS Invitational | 15:28.50 | 5 | 689 |
| Sept. 6, 2024 | Providence Friar X-C Invitational | 15:33.00 | 16 | 681 |
| Oct. 13, 2018 | Manhattan HS Invitational | 15:33.50 | 10 | 680 |
| Oct. 8, 2022 | Manhattan College Invitational | 15:34.70 | 31 | 678 |
4500m_cc
889
Points
15:40.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Grout Cross Country Invitational | 15:40.03 | 1 | 889 |
5000m
916
Points
17:15.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 17:15.27 | 8 | 916 |
| June 19, 2022 | New Balance Nationals Outdoor | 17:20.28 | 8 | 907 |
| March 13, 2022 | New Balance Nationals Indoor | 17:30.00 | 8 | 891 |
| March 12, 2023 | New Balance Nationals Indoor | 17:45.38 | 15 | 865 |
| March 10, 2019 | New Balance Nationals Indoor | 19:12.55 | 25 | 725 |
5000m_cc
805
Points
18:21.80
Personal Record
600m
642
Points
1:49.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Bethlehem Lady Eagle Invite | 1:49.44 | 2 | 642 |
800m
826
Points
2:20.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2022 | Shenendehowa vs Shaker Girls | 2:20.45 | 3 | 826 |
| May 2, 2023 | Shaker vs Guilderland vs Nisky-Girls | 2:21.10 | 2 | 816 |
| May 19, 2021 | Niskayuna vs. Shaker Girls | 2:25.50 | 2 | 751 |
| May 12, 2021 | Guilderland vs Shaker Girls | 2:28.18 | 3 | 713 |
| May 15, 2019 | Section 2 Suburban Council Girls Varsity Championships | 2:30.21 | 10 | 685 |
mile
854
Points
5:09.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 5:09.18 | 7 | 854 |
| March 10, 2019 | New Balance Nationals Indoor | 5:17.90 | 4 | 800 |
| June 16, 2019 | New Balance Nationals Outdoor | 5:18.46 | 13 | 797 |
| March 11, 2018 | New Balance Nationals Indoor | 5:27.96 | 14 | 740 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 5:41.35 | 4 | 663 |
3mile_cc
790
Points
17:50.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2018 | Section 2 Championships | 17:50.42 | 4 | 790 |
| Sept. 29, 2018 | South Glens Falls Killian Invitational | 18:14.28 | 1 | 751 |
| Oct. 29, 2022 | Suburban Council Championships | 18:24.89 | 11 | 734 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 18:29.40 | 12 | 727 |
| Oct. 26, 2019 | Suburban Council Championships | 18:31.32 | 14 | 724 |
| Nov. 22, 2020 | Girls Suburban Council XC Championships | 18:43.60 | 13 | 704 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 18:44.88 | 18 | 702 |
| Oct. 30, 2021 | Suburban Council Championships | 18:53.42 | 16 | 689 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 18:55.80 | 19 | 685 |
| Sept. 7, 2019 | Ed Springstead (Shaker) Invitational | 18:58.79 | 4 | 681 |
| Oct. 25, 2017 | Sec. 2 Suburban Council Championships | 18:59.62 | 21 | 679 |
| Sept. 7, 2018 | Ed Springstead (Shaker) Invitational | 19:13.80 | 3 | 658 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 19:22.40 | 19 | 645 |
| Nov. 3, 2017 | Section 2 Championships | 19:29.60 | 38 | 634 |
Mid-D
Event Group
903
Points
2:56.21
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 1000m | NYSPHSAA -NY State Champs | 2:56.21 | 9 | 903 |
| Jan. 13, 2023 | 1000m | Steve Borbet Invitational | 2:57.34 | 1 | 890 |
| Feb. 5, 2023 | 1000m | Section 2 State Qualifier | 2:59.35 | 3 | 867 |
| Jan. 29, 2023 | 1000m | Section 2 Division I Championship | 3:02.07 | 1 | 836 |
| April 16, 2022 | 1000m | Lady Eagles Invitational | 3:02.66 | 1 | 829 |
Mile
Event Group
915
Points
4:38.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2022 | 1500m | CNY Holiday Classic | 4:38.75 | 1 | 915 |
| June 2, 2023 | 1500m | Section 2 State Qualifier | 4:40.91 | 4 | 899 |
| May 25, 2022 | 1500m | Section 2 Group 1 | 4:41.46 | 4 | 896 |
| Jan. 29, 2023 | 1500m | Section 2 Division I Championship | 4:41.83 | 1 | 893 |
| April 30, 2022 | 1500m | Luciano Memorial Invitational | 4:42.65 | 3 | 887 |
Distance
Event Group
949
Points
9:48.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2023 | 3000m | NYSPHSAA - NY State Champs | 9:48.61 | 5 | 949 |
| May 18, 2022 | 3000m | Girls Suburban Council Champs | 9:51.38 | 2 | 940 |
| June 3, 2022 | 3000m | Section 2 State Qualifier | 10:01.30 | 1 | 910 |
| Feb. 5, 2022 | 3000m | Section 2 State Qualifier | 10:02.22 | 2 | 907 |
| Feb. 5, 2023 | 3000m | Section 2 State Qualifier | 10:02.98 | 3 | 905 |
Cross Country
Event Group
889
Points
15:40.03
Personal Record
4500mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 4500mCC | Grout Cross Country Invitational | 15:40.03 | 1 | 889 |
| Nov. 5, 2022 | 5K XC | Section 2 Cross Country Championships | 18:21.80 | 5 | 805 |
| Nov. 2, 2018 | 3 Mile XC | Section 2 Championships | 17:50.42 | 4 | 790 |
| Sept. 14, 2019 | 5K XC | Queensbury Invite | 18:43.81 | 9 | 770 |
| Sept. 17, 2022 | 5K XC | Queensbury Invite | 18:44.30 | 9 | 769 |
Long-Distance
Event Group
916
Points
17:15.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 5000m | New Balance Nationals Outdoor | 17:15.27 | 8 | 916 |
| June 19, 2022 | 5000m | New Balance Nationals Outdoor | 17:20.28 | 8 | 907 |
| March 13, 2022 | 5000m | New Balance Nationals Indoor | 17:30.00 | 8 | 891 |
| March 12, 2023 | 5000m | New Balance Nationals Indoor | 17:45.38 | 15 | 865 |
| March 10, 2019 | 5000m | New Balance Nationals Indoor | 19:12.55 | 25 | 725 |
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