Performance Dashboard
Athlete analytics & progression tracking
1500m
805
Points
4:04.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | 42nd Millersville Metrics | 4:04.31 | 1 | 805 |
| April 12, 2025 | Messiah Multi/Invitational | 4:08.82 | 4 | 754 |
| May 3, 2025 | 2025 Middle Atlantic Conference Outdoor Championships | 4:11.65 | 14 | 723 |
1600m
807
Points
4:21.80
Personal Record
2mile_cc
264
Points
11:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Iron Bridge XC Invite | 11:51.00 | 6 | 264 |
3000m
742
Points
8:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | 26th Annual Bison Open and Multi | 8:58.30 | 10 | 742 |
| Feb. 4, 2024 | Lancaster PAL's LL Challenge | 9:02.71 | 1 | 720 |
| Feb. 13, 2022 | Lancaster PAL's LL Challenge | 9:53.62 | 5 | 495 |
3200m
815
Points
9:20.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | PIAA District 3 AAA Championships | 9:20.79 | 4 | 815 |
| May 20, 2023 | PIAA District 3 AAA Championships | 9:33.91 | 12 | 753 |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:35.70 | 25 | 745 |
| April 29, 2022 | 14th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 9:43.07 | 3 | 711 |
| May 3, 2024 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:44.82 | 42 | 703 |
| April 19, 2024 | Twin Valley Invitational | 9:48.11 | 2 | 689 |
| May 25, 2024 | PIAA T&F State Championships | 9:54.46 | 30 | 661 |
| Feb. 16, 2024 | Garden State Invitational - High School | 9:56.79 | 5 | 651 |
| April 17, 2023 | Warwick v Penn Manor | 10:03.81 | 1 | 621 |
| May 21, 2022 | PIAA District 3 AAA Championships | 10:08.68 | 20 | 601 |
| April 13, 2024 | 20th Annual Hempfield Black Knight Invitational | 10:09.51 | 2 | 597 |
| March 27, 2023 | Penn Manor v. McCaskey | 10:12.99 | 1 | 583 |
5000m
690
Points
15:41.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | Township Track's BeFast Invite | 15:41.73 | 3 | 690 |
5000m_cc
615
Points
16:09.44
Personal Record
6000m_cc
663
Points
19:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | 15th Annual Galen Piper Cross Country Challenge | 19:38.30 | 5 | 663 |
800m
899
Points
1:54.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | PIAA T&F State Championships | 1:54.61 | 9 | 899 |
| May 18, 2024 | PIAA District 3 AAA Championships | 1:56.13 | 8 | 859 |
| April 16, 2025 | York College Twilight | 1:56.88 | 3 | 840 |
| Feb. 8, 2025 | Blue & White Invite | 1:57.91 | 2 | 813 |
| May 11, 2024 | Lebanon-Lancaster League Championship | 1:59.05 | 5 | 785 |
| April 12, 2025 | Messiah Multi/Invitational | 2:00.65 | 7 | 745 |
| Feb. 4, 2024 | Lancaster PAL's LL Challenge | 2:01.89 | 3 | 715 |
| Jan. 28, 2024 | Franklin & Marshall High School Invite #3 (Full) | 2:02.52 | 3 | 700 |
| Jan. 13, 2024 | Franklin & Marshall High School Invite #2 (Full) | 2:03.86 | 1 | 669 |
| April 8, 2024 | Manheim Township HS vs Penn Manor | 2:04.50 | 1 | 655 |
| May 13, 2023 | Lebanon-Lancaster League Championship | 2:06.78 | 17 | 604 |
| Nov. 11, 2023 | Township Track's BeFast Invite | 2:07.74 | 8 | 583 |
| April 11, 2022 | Manheim Township HS vs Penn Manor | 2:07.82 | 3 | 581 |
| May 15, 2021 | Lebanon-Lancaster League Championship | 2:10.55 | 19 | 524 |
8000m_cc
780
Points
25:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:23.70 | 56 | 780 |
| Nov. 16, 2024 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:44.50 | 41 | 746 |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 25:48.20 | 12 | 740 |
| Nov. 1, 2025 | MAC Cross Country Champion | 25:50.40 | 7 | 737 |
| Nov. 1, 2025 | Middle Atlantic Conference Cross Country Championships | 25:50.40 | 7 | 737 |
| Sept. 20, 2025 | Aggie Invite | 26:19.20 | 3 | 692 |
| Oct. 19, 2024 | Aubrey Shenk Invitational | 26:21.40 | 20 | 689 |
| Sept. 27, 2025 | Dickinson College Long-Short Invitational | 26:24.70 | 7 | 684 |
| Oct. 12, 2024 | DeSales University 41st Annual Cross Country Invitational | 26:40.90 | 6 | 660 |
| Sept. 13, 2024 | DII/III XC Challenge | 27:06.17 | 10 | 622 |
| Nov. 2, 2024 | MAC Conference XC Championships | 27:27.50 | 20 | 592 |
| Nov. 2, 2024 | Middle Atlantic Conference Cross Country Championships | 27:27.50 | 20 | 592 |
mile
857
Points
4:18.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | PTFCA Indoor State Championship | 4:18.73 | 11 | 857 |
| Feb. 21, 2025 | PSU Tune-Up | 4:22.11 | 12 | 820 |
| March 1, 2025 | Middle Atlantic Conference Indoor T&F Championships | 4:22.83 | 4 | 813 |
| Jan. 24, 2025 | Widener Winter's Evening Invite | 4:26.52 | 7 | 774 |
| Jan. 18, 2025 | Alvernia Winter Invitational | 4:27.10 | 3 | 768 |
| Feb. 13, 2022 | Lancaster PAL's LL Challenge | 4:59.58 | 12 | 468 |
Mile
Event Group
857
Points
4:18.73
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | Mile | PTFCA Indoor State Championship | 4:18.73 | 11 | 857 |
| Feb. 21, 2025 | Mile | PSU Tune-Up | 4:22.11 | 12 | 820 |
| March 1, 2025 | Mile | Middle Atlantic Conference Indoor T&F Championships | 4:22.83 | 4 | 813 |
| May 11, 2024 | 1600m | Lebanon-Lancaster League Championship | 4:21.80 | 9 | 807 |
| April 5, 2025 | 1500m | 42nd Millersville Metrics | 4:04.31 | 1 | 805 |
Cross Country
Event Group
780
Points
25:23.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:23.70 | 56 | 780 |
| Nov. 16, 2024 | 8000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:44.50 | 41 | 746 |
| Aug. 31, 2024 | 8000mCC | 28th Annual Salisbury University Fall Classic | 25:48.20 | 12 | 740 |
| Nov. 1, 2025 | 8000mCC | MAC Cross Country Champion | 25:50.40 | 7 | 737 |
| Nov. 1, 2025 | 8000mCC | Middle Atlantic Conference Cross Country Championships | 25:50.40 | 7 | 737 |
Distance
Event Group
815
Points
9:20.79
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 3200m | PIAA District 3 AAA Championships | 9:20.79 | 4 | 815 |
| May 20, 2023 | 3200m | PIAA District 3 AAA Championships | 9:33.91 | 12 | 753 |
| May 5, 2023 | 3200m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:35.70 | 25 | 745 |
| Feb. 1, 2025 | 3000m | 26th Annual Bison Open and Multi | 8:58.30 | 10 | 742 |
| Feb. 4, 2024 | 3000m | Lancaster PAL's LL Challenge | 9:02.71 | 1 | 720 |
Long-Distance
Event Group
690
Points
15:41.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 5000m | Township Track's BeFast Invite | 15:41.73 | 3 | 690 |
Mid-D
Event Group
899
Points
1:54.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2024 | 800m | PIAA T&F State Championships | 1:54.61 | 9 | 899 |
| May 18, 2024 | 800m | PIAA District 3 AAA Championships | 1:56.13 | 8 | 859 |
| April 16, 2025 | 800m | York College Twilight | 1:56.88 | 3 | 840 |
| Feb. 8, 2025 | 800m | Blue & White Invite | 1:57.91 | 2 | 813 |
| May 11, 2024 | 800m | Lebanon-Lancaster League Championship | 1:59.05 | 5 | 785 |
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