Performance Dashboard
Athlete analytics & progression tracking
100m
839
Points
12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2023 | Shenandoah District Championship | 12.80 | 1 | 839 |
| April 20, 2023 | SDHS Regular Season Invite | 12.97 | 2 | 808 |
| April 12, 2023 | WHS Meet #1 (Shenandoah District) | 13.07 | 1 | 791 |
| April 22, 2023 | Heritage Invitational | 13.18 | 1 | 771 |
| April 27, 2023 | WHS/WMHS/FDHS/SDHS/RHS/Fishburne | 13.21 | 2 | 766 |
| May 3, 2023 | Staunton High School Home Meet 2023 | 13.64 | 1 | 693 |
100h
298
Points
21.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2019 | Fort Defiance JV Meet | 21.34 | 3 | 298 |
200m
842
Points
26.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | Region 3C Championships | 26.12 | 1 | 842 |
| May 10, 2023 | Shenandoah District Championship | 26.47 | 1 | 811 |
| April 15, 2023 | 2023 Terrier Team Challenge | 26.74 | 2 | 789 |
| April 22, 2023 | Heritage Invitational | 26.84 | 1 | 780 |
| April 29, 2023 | 13th Annual Knights Track Classic | 26.92 | 2 | 774 |
| May 11, 2022 | Shenandoah District Championship | 27.70 | 2 | 710 |
| May 4, 2022 | Waynesboro Home Meet #3 (All Shenandoah District) | 27.95 | 2 | 690 |
| April 20, 2022 | Fort Defiance Home Meet | 28.40 | 1 | 655 |
300m
785
Points
43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Bulldog Invitational | 43.50 | 32 | 785 |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 43.67 | 7 | 777 |
| Dec. 13, 2022 | EMU Meet 1 | 45.24 | 1 | 706 |
| Feb. 11, 2023 | VHSL Region 3C Indoor Track & Field Championship | 45.25 | 3 | 705 |
| Jan. 13, 2023 | Rustburg, Altavista, Fort Defiance, Liberty | 47.10 | 1 | 626 |
| Jan. 13, 2023 | Rustburg, Altavista, Fort Defiance, Liberty | 47.10 | 1 | 626 |
400m
926
Points
57.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2023 | Shenandoah District Championship | 57.43 | 1 | 926 |
| June 3, 2023 | VHSL Class 3 State Championships | 57.56 | 2 | 921 |
| May 23, 2023 | Region 3C Championships | 58.17 | 1 | 900 |
| May 6, 2023 | Dogwood Track Classic | 58.30 | 22 | 895 |
| April 29, 2023 | 13th Annual Knights Track Classic | 58.35 | 1 | 894 |
| April 15, 2023 | 2023 Terrier Team Challenge | 58.59 | 1 | 885 |
| April 12, 2023 | WHS Meet #1 (Shenandoah District) | 59.15 | 1 | 866 |
| May 11, 2022 | Shenandoah District Championship | 59.38 | 1 | 858 |
| June 4, 2022 | VHSL Class 3 State Championships | 1:00.50 | 8 | 821 |
| May 7, 2022 | Dogwood Track Classic | 1:00.73 | 8 | 813 |
| April 23, 2022 | Heritage Invitational | 1:01.78 | 1 | 779 |
| May 4, 2022 | Waynesboro Home Meet #3 (All Shenandoah District) | 1:02.00 | 1 | 772 |
| April 13, 2022 | Waynesboro Home Meet # 1 (WHS,WMHS,SHS,FD) | 1:02.15 | 1 | 767 |
| April 20, 2022 | Fort Defiance Home Meet | 1:02.30 | 1 | 762 |
| June 8, 2021 | VHSL Region 3C Outdoor Championship | 1:05.80 | 7 | 654 |
| May 17, 2021 | Waynesboro # 3 | 1:06.50 | 2 | 634 |
| June 3, 2021 | Shenandoah District Championship | 1:06.58 | 2 | 631 |
| April 9, 2019 | Fort Defiance JV Meet | 1:08.24 | 3 | 584 |
| May 3, 2021 | Waynesboro Home Meet # 1 | 1:08.32 | 5 | 582 |
| May 10, 2021 | Augusta County Meet #2 | 1:08.84 | 3 | 567 |
| April 16, 2019 | Riverheads JV Meet | 1:08.90 | 1 | 566 |
| April 26, 2021 | Augusta County Meet #1 | 1:09.13 | 4 | 559 |
500m
828
Points
1:19.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Bulldog Invitational | 1:19.07 | 4 | 828 |
| Feb. 28, 2023 | VHSL Class 3 State Indoor Championships | 1:20.29 | 4 | 798 |
| Jan. 2, 2023 | EMU #2 | 1:23.34 | 1 | 725 |
| March 1, 2022 | VHSL Class 3 State Indoor Championships | 1:23.46 | 8 | 722 |
| Feb. 12, 2022 | VHSL Region 3C Indoor Track & Field Championships | 1:23.63 | 2 | 718 |
| Dec. 10, 2022 | Wally Gilbert Invitational | 1:25.26 | 1 | 681 |
| Dec. 11, 2021 | Walt Cormack Memorial sponsored by the VTCA | 1:26.10 | 19 | 662 |
| Dec. 2, 2021 | Fort Polar Bear 1 | 1:26.80 | 3 | 646 |
| Feb. 7, 2022 | Shenandoah District Indoor Track Championship | 1:28.01 | 1 | 620 |
| Jan. 15, 2022 | Walter Bass Invitational Track Meet # | 1:28.76 | 21 | 604 |
55m
780
Points
7.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2023 | Rustburg, Altavista, Fort Defiance, Liberty | 7.84 | 1 | 780 |
| Jan. 13, 2023 | Rustburg, Altavista, Fort Defiance, Liberty | 7.84 | 1 | 780 |
800m
748
Points
2:25.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | SDHS Regular Season Invite | 2:25.75 | 1 | 748 |
d
1
Points
52-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | SDHS Regular Season Invite | 52-10 | 15 | 1 |
| April 27, 2023 | WHS/WMHS/FDHS/SDHS/RHS/Fishburne | 52-11 | 8 | 1 |
| May 3, 2023 | Staunton High School Home Meet 2023 | 59-4.5 | 4 | 1 |
| April 12, 2023 | WHS Meet #1 (Shenandoah District) | 60-3.5 | 9 | 1 |
| April 15, 2023 | 2023 Terrier Team Challenge | 67-7 | 17 | 1 |
s
1
Points
23-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | SDHS Regular Season Invite | 23-4 | 13 | 1 |
| May 10, 2023 | Shenandoah District Championship | 23-7 | 11 | 1 |
| April 27, 2023 | WHS/WMHS/FDHS/SDHS/RHS/Fishburne | 23-7 | 9 | 1 |
| Jan. 7, 2023 | Heritage Invitational | 23-8.5 | 10 | 1 |
| Dec. 13, 2022 | EMU Meet 1 | 23-9 | 4 | 1 |
| Dec. 10, 2022 | Wally Gilbert Invitational | 23-9.5 | 10 | 1 |
| Jan. 13, 2023 | Rustburg, Altavista, Fort Defiance, Liberty | 24-9.5 | 2 | 1 |
| Jan. 13, 2023 | Rustburg, Altavista, Fort Defiance, Liberty | 24-9.5 | 2 | 1 |
| Jan. 2, 2023 | EMU #2 | 25-8 | 5 | 1 |
| May 3, 2023 | Staunton High School Home Meet 2023 | 26-9 | 2 | 1 |
tj
1
Points
25-2.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2022 | Fort Defiance Home Meet | 25-2.25 | 3 | 1 |
| April 13, 2022 | Waynesboro Home Meet # 1 (WHS,WMHS,SHS,FD) | 26-5.25 | 5 | 1 |
| April 20, 2023 | SDHS Regular Season Invite | 28-9.5 | 7 | 1 |
| May 3, 2023 | Staunton High School Home Meet 2023 | 29-3 | 1 | 1 |
| April 27, 2023 | WHS/WMHS/FDHS/SDHS/RHS/Fishburne | 30-4.25 | 4 | 1 |
| May 10, 2023 | Shenandoah District Championship | 30-5.5 | 6 | 1 |
Short Sprints
Event Group
842
Points
26.12
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2023 | 200m | Region 3C Championships | 26.12 | 1 | 842 |
| May 10, 2023 | 100m | Shenandoah District Championship | 12.80 | 1 | 839 |
| May 10, 2023 | 200m | Shenandoah District Championship | 26.47 | 1 | 811 |
| April 20, 2023 | 100m | SDHS Regular Season Invite | 12.97 | 2 | 808 |
| April 12, 2023 | 100m | WHS Meet #1 (Shenandoah District) | 13.07 | 1 | 791 |
Hurdles
Event Group
298
Points
21.34
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2019 | 100H | Fort Defiance JV Meet | 21.34 | 3 | 298 |
Long Sprints
Event Group
926
Points
57.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2023 | 400m | Shenandoah District Championship | 57.43 | 1 | 926 |
| June 3, 2023 | 400m | VHSL Class 3 State Championships | 57.56 | 2 | 921 |
| May 23, 2023 | 400m | Region 3C Championships | 58.17 | 1 | 900 |
| May 6, 2023 | 400m | Dogwood Track Classic | 58.30 | 22 | 895 |
| April 29, 2023 | 400m | 13th Annual Knights Track Classic | 58.35 | 1 | 894 |
Mid-D
Event Group
748
Points
2:25.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | 800m | SDHS Regular Season Invite | 2:25.75 | 1 | 748 |
Throws
Event Group
1
Points
52-10
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | D | SDHS Regular Season Invite | 52-10 | 15 | 1 |
| April 27, 2023 | D | WHS/WMHS/FDHS/SDHS/RHS/Fishburne | 52-11 | 8 | 1 |
| May 3, 2023 | D | Staunton High School Home Meet 2023 | 59-4.5 | 4 | 1 |
| April 12, 2023 | D | WHS Meet #1 (Shenandoah District) | 60-3.5 | 9 | 1 |
| April 15, 2023 | D | 2023 Terrier Team Challenge | 67-7 | 17 | 1 |
Jump
Event Group
1
Points
25-2.25
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2022 | TJ | Fort Defiance Home Meet | 25-2.25 | 3 | 1 |
| April 13, 2022 | TJ | Waynesboro Home Meet # 1 (WHS,WMHS,SHS,FD) | 26-5.25 | 5 | 1 |
| April 20, 2023 | TJ | SDHS Regular Season Invite | 28-9.5 | 7 | 1 |
| May 3, 2023 | TJ | Staunton High School Home Meet 2023 | 29-3 | 1 | 1 |
| April 27, 2023 | TJ | WHS/WMHS/FDHS/SDHS/RHS/Fishburne | 30-4.25 | 4 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava