Performance Dashboard
Athlete analytics & progression tracking
10000m
895
Points
36:53.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 36:53.97 | 27 | 895 |
| March 31, 2018 | adidas Raleigh Relays | 37:06.51 | 18 | 885 |
| April 28, 2019 | Southern Conference Outdoor Championship | 37:41.24 | 4 | 858 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 39:08.05 | 6 | 793 |
1000m
789
Points
3:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | NCHSAA 1A/2A Indoor State Championship | 3:06.30 | 2 | 789 |
| Feb. 1, 2016 | Mighty Explorers Challenge #6 | 3:11.04 | 1 | 738 |
| Feb. 8, 2014 | NCHSAA 1A/2A Indoor State Championship | 3:14.31 | 5 | 703 |
| Dec. 15, 2015 | Mighty Explorers Challenge #3 | 3:14.42 | 2 | 702 |
| Jan. 9, 2015 | Mighty Explorers Challenge #4 | 3:15.76 | 2 | 688 |
| Feb. 2, 2015 | Mighty Explorers Challenge #6 | 3:16.46 | 1 | 681 |
| Feb. 4, 2016 | Western Piedmont & Northwest Conference Championships | 3:18.52 | 1 | 660 |
| Jan. 26, 2015 | Mighty Explorers Challenge #5 | 3:20.07 | 2 | 645 |
| Jan. 27, 2014 | North Stokes Invite #2 FULL | 3:20.59 | 1 | 640 |
| Dec. 15, 2014 | Mighty Explorers Challenge #3 | 3:21.54 | 2 | 630 |
| Dec. 16, 2013 | North Stokes Invite #1 FULL | 3:29.48 | 3 | 555 |
| Jan. 10, 2014 | Watauga Invitational #2 FULL | 3:30.32 | 4 | 547 |
1500m
810
Points
4:54.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | NCTCCCA Meet of Champions | 4:54.14 | 4 | 810 |
| April 8, 2017 | Liberty Collegiate Invitational | 4:55.20 | 10 | 803 |
1600m
797
Points
5:16.56
Personal Record
300m
491
Points
50.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2015 | Mighty Explorers Challenge #6 | 50.51 | 9 | 491 |
| Feb. 1, 2016 | Mighty Explorers Challenge #6 | 51.91 | 17 | 440 |
| Jan. 26, 2015 | Mighty Explorers Challenge #5 | 52.78 | 34 | 410 |
| Jan. 7, 2016 | Surry Central Polar Bear #2 | 52.94 | 5 | 405 |
3000m
838
Points
10:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Virginia Tech Invitational (College) | 10:25.40 | 3 | 838 |
| Jan. 29, 2017 | UNCG Dual Meet Madness | 10:35.90 | 5 | 808 |
3000m_cc
380
Points
13:33.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 18, 2012 | Pioneer Clash of the Classes | 13:33.31 | 2 | 380 |
3200m
879
Points
10:53.80
Personal Record
3200m_cc
828
Points
11:12.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 11:12.37 | 11 | 828 |
| Nov. 15, 2014 | Dash for Doobie 3200 Tune-Up | 11:22.81 | 18 | 800 |
400m
633
Points
1:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2015 | West Stokes Home Meet | 1:06.54 | 2 | 633 |
| April 7, 2016 | South Stokes Home Meet | 1:07.44 | 3 | 607 |
| March 26, 2015 | Surry Central Meet #2 | 1:07.64 | 1 | 601 |
| April 20, 2016 | West Stokes Home Meet #2* | 1:09.13 | 1 | 559 |
| April 9, 2013 | West Stokes Home Meet | 1:09.24 | 1 | 556 |
| March 27, 2014 | Surry Central Tri-Meet #1 | 1:09.44 | 1 | 551 |
| April 27, 2016 | West Stokes Home Meet #3 | 1:10.34 | 3 | 527 |
| March 28, 2013 | Stokes County Championship | 1:10.34 | 2 | 527 |
| April 3, 2014 | South Stokes Home Meet | 1:10.34 | 3 | 527 |
| March 20, 2014 | West Stokes Home Meet | 1:10.74 | 4 | 516 |
| Dec. 4, 2016 | UNCG Early Bird Duals | 1:11.08 | 3 | 507 |
| March 10, 2017 | UNCW Seahawk Invitational | 1:11.17 | 5 | 505 |
| March 13, 2014 | Stokes County Track & Field Championships | 1:12.02 | 2 | 483 |
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 1:13.11 | 6 | 456 |
| March 10, 2018 | UNCW Seahawk Invitational | 1:13.70 | 6 | 441 |
| March 31, 2017 | VertKlasse Meeting | 1:14.45 | 6 | 423 |
| Dec. 8, 2019 | JDL Early Bird Invitational | 1:15.61 | 20 | 396 |
4000m_cc
753
Points
14:55.40
Personal Record
500m
569
Points
1:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2016 | Surry Central Polar Bear #2 | 1:30.40 | 2 | 569 |
| Dec. 15, 2015 | Mighty Explorers Challenge #3 | 1:30.63 | 5 | 565 |
| Dec. 15, 2014 | Mighty Explorers Challenge #3 | 1:31.97 | 11 | 537 |
| Jan. 26, 2015 | Mighty Explorers Challenge #5 | 1:33.61 | 10 | 505 |
| Jan. 10, 2014 | Watauga Invitational #2 FULL | 1:37.62 | 11 | 430 |
5000m
862
Points
17:47.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 17:47.12 | 11 | 862 |
| April 21, 2018 | Duke Invitational | 17:49.10 | 5 | 859 |
| Feb. 26, 2017 | Southern Conference Indoor Championship | 17:49.82 | 5 | 857 |
| Feb. 9, 2019 | Darius Dixon Memorial | 17:56.86 | 2 | 846 |
| April 28, 2019 | Southern Conference Outdoor Championship | 18:11.89 | 8 | 821 |
| April 22, 2017 | Duke Invitational | 18:13.15 | 10 | 819 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 18:24.29 | 9 | 801 |
5000m_cc
819
Points
18:13.50
Personal Record
6000m_cc
860
Points
21:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | ECU Pirate XC Invitational | 21:54.00 | 12 | 860 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:59.30 | 118 | 853 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 22:06.90 | 93 | 843 |
| Oct. 15, 2016 | Princeton Invitational | 23:36.10 | 119 | 731 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 26:13.10 | 218 | 553 |
800m
716
Points
2:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | West Stokes Home Meet #2* | 2:28.00 | 1 | 716 |
| Feb. 18, 2017 | Virginia Tech Challenge | 2:28.18 | 2 | 713 |
| March 15, 2016 | Stokes County Track & Field Championships | 2:28.87 | 1 | 704 |
| May 2, 2016 | Western Piedmont Conference Championship | 2:29.69 | 1 | 692 |
| April 3, 2014 | South Stokes Home Meet | 2:29.90 | 1 | 689 |
| April 23, 2015 | West Stokes Home Meet | 2:32.00 | 1 | 661 |
| April 25, 2014 | Western Piedmont Athletic Conference Championship | 2:32.37 | 1 | 656 |
| May 11, 2013 | NCHSAA 2A Midwest Regional | 2:33.24 | 2 | 644 |
| April 29, 2015 | Western Piedmont Athletic Conference Championship | 2:33.34 | 1 | 643 |
| April 27, 2016 | West Stokes Home Meet #3 | 2:34.00 | 1 | 634 |
| April 15, 2017 | Aggie Invitational | 2:34.29 | 6 | 630 |
| April 11, 2013 | West Stokes Home Meet | 2:36.00 | 1 | 608 |
| April 7, 2016 | South Stokes Home Meet | 2:36.40 | 1 | 603 |
| March 11, 2014 | Central Davidson Home Meet | 2:38.00 | 2 | 582 |
| April 9, 2013 | West Stokes Home Meet | 2:40.00 | 1 | 557 |
| March 28, 2013 | Stokes County Championship | 2:42.10 | 1 | 532 |
| March 13, 2014 | Stokes County Track & Field Championships | 2:43.14 | 1 | 519 |
| March 27, 2014 | Surry Central Tri-Meet #1 | 2:43.50 | 2 | 515 |
| March 7, 2013 | Central Davidson Home Meet | 2:48.00 | 1 | 463 |
| April 16, 2012 | Foothills Middle School Conference Championships | 2:53.81 | 4 | 399 |
mile
805
Points
5:17.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2019 | JDL College Dual Meet Madness | 5:17.08 | 6 | 805 |
| Feb. 9, 2017 | JDL Fast Track College Invitational | 5:20.87 | 8 | 782 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 5:27.58 | 5 | 742 |
| Jan. 11, 2020 | Dick Taylor Carolina Cup | 5:30.39 | 15 | 726 |
mile_cc
550
Points
6:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2014 | Fisher River XC Relay | 6:02.80 | 1 | 550 |
| Sept. 30, 2015 | Fisher River XC Mile Relay | 6:04.00 | 1 | 544 |
Long-Distance
Event Group
895
Points
36:53.97
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 10000m | adidas Raleigh Relays | 36:53.97 | 27 | 895 |
| March 31, 2018 | 10000m | adidas Raleigh Relays | 37:06.51 | 18 | 885 |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 17:47.12 | 11 | 862 |
| April 21, 2018 | 5000m | Duke Invitational | 17:49.10 | 5 | 859 |
| April 28, 2019 | 10000m | Southern Conference Outdoor Championship | 37:41.24 | 4 | 858 |
Mid-D
Event Group
789
Points
3:06.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 1000m | NCHSAA 1A/2A Indoor State Championship | 3:06.30 | 2 | 789 |
| Feb. 1, 2016 | 1000m | Mighty Explorers Challenge #6 | 3:11.04 | 1 | 738 |
| April 20, 2016 | 800m | West Stokes Home Meet #2* | 2:28.00 | 1 | 716 |
| Feb. 18, 2017 | 800m | Virginia Tech Challenge | 2:28.18 | 2 | 713 |
| March 15, 2016 | 800m | Stokes County Track & Field Championships | 2:28.87 | 1 | 704 |
Mile
Event Group
810
Points
4:54.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 1500m | NCTCCCA Meet of Champions | 4:54.14 | 4 | 810 |
| Jan. 27, 2019 | Mile | JDL College Dual Meet Madness | 5:17.08 | 6 | 805 |
| April 8, 2017 | 1500m | Liberty Collegiate Invitational | 4:55.20 | 10 | 803 |
| May 13, 2016 | 1600m | NCHSAA 2A Midwest Regional | 5:16.56 | 2 | 797 |
| Feb. 4, 2016 | 1600m | Western Piedmont & Northwest Conference Championships | 5:18.43 | 1 | 786 |
Long Sprints
Event Group
633
Points
1:06.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2015 | 400m | West Stokes Home Meet | 1:06.54 | 2 | 633 |
| April 7, 2016 | 400m | South Stokes Home Meet | 1:07.44 | 3 | 607 |
| March 26, 2015 | 400m | Surry Central Meet #2 | 1:07.64 | 1 | 601 |
| Jan. 7, 2016 | 500m | Surry Central Polar Bear #2 | 1:30.40 | 2 | 569 |
| Dec. 15, 2015 | 500m | Mighty Explorers Challenge #3 | 1:30.63 | 5 | 565 |
Distance
Event Group
879
Points
10:53.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 3200m | NCHSAA 2A State Championship | 10:53.80 | 1 | 879 |
| Jan. 12, 2019 | 3000m | Virginia Tech Invitational (College) | 10:25.40 | 3 | 838 |
| Nov. 21, 2015 | 3200m | Reagan Polar Bear | 11:12.37 | 11 | 828 |
| Jan. 29, 2017 | 3000m | UNCG Dual Meet Madness | 10:35.90 | 5 | 808 |
| May 16, 2015 | 3200m | NCHSAA 2A State Championship | 11:26.66 | 2 | 790 |
Cross Country
Event Group
860
Points
21:54.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2019 | 6000mCC | ECU Pirate XC Invitational | 21:54.00 | 12 | 860 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:59.30 | 118 | 853 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 22:06.90 | 93 | 843 |
| Nov. 21, 2015 | 3200mCC | Dash for Doobie 3200 Tune-Up | 11:12.37 | 11 | 828 |
| Oct. 5, 2019 | 5K XC | Greater Louisville Classic | 18:13.50 | 72 | 819 |
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